5 Tennis Ball Drills for Hand-Eye Coordination

[@suptho808]

I love tennis ball drills since im so low on equipment

[@dhuss14]

same

[@lvl-savage-lvl6659]

Deborah Campbell stfu

[@stam7250]

lvl-SAVAGE-lvl did he remove the comment or something

[@lvl-savage-lvl6659]

F U C C B O I yeah

[@mercer13b]

What equipment do you have ? For me ,I use the following for my training:- Punching bag Relfex punching ball Skipping rope Weights for shadow boxing Some tennis balls And obviously gloves and wraps,tell me if I am missing something

[@BecozPro]

There's something really humbling seeing Shane a little outside his comfort zone, even the coaches have to train - really great video!

[@fighttips]

Oh yeah, I'm still very much a student -- always will be! 🙏

[@NickyRose88]

Good enough is the enemy of excellence

[@austinlance7206]

doing the "1000 yard stare" can really help you to activate your peripheral vision. its like you're looking at everything and nothing all at once.

[@ZacharyHS]

Akira Kush peripheral vision is basically seeing from the front and the side.

[@alz17Stk]

@@jesusiskingofkingsz what is the 1000 yard stare?

[@ObsidianMirage]

ENZAN NO METSUKE

[@ladazimina]

They all sound like solid drills, especially useful to see a low equipment drill for peripheral vision. Appreciate it 🥊

[@still.not.bitten5391]

LOL just a day ago I found my old tennis ball, thinking What should I do with it... then this came out

[@ultrainstinctpatrick1344]

Still. Not.Bitten I bought three tennis balls for no reason and then this video came out.....I’m pretty sure fate brought us here bro

[@caddy_man_reaper1016]

It’s your destiny.

[@krabbykrabby8818]

@@ultrainstinctpatrick1344 Nah google listen to your audio and probably look through your camera along with other things like looking at what you watch...

[@williamwhite9481]

@@krabbykrabby8818 my nephew had a walnut tree in his back yard and i told him it was a walnut and then later that day I hat a bunch of ads about walnuts

[@krabbykrabby8818]

@@williamwhite9481 Its happened countless time where ill say or think of something and get an ad for it

[@aymex64]

Man the second drill is a game changer, great video bro!

[@UAANC]

Your ability to pump out vast amounts of fight tips is amazing

[@bodyripped2816]

Great vid Shane...Definitely one of my favorites !!

[@singhmaster4]

Great drills. Thanks for all the free no nonsense education.

[@hinakhodiyara7883]

Nice one. Simple but effective. Thanks guys.

[@itdept6349]

This is one of the best videos I’ve seen on KZbin 💪👌

[@Thesachenshow]

This is great. Don't have much equipments. But this remembers me that there is always no excuse..

[@RoryMonkeyYT]

Top quality videos guys! You can't get much better than this

[@menumlor9432]

It's so simple yet Shane is struggle a little bit. Very interesting.

[@supashyarc]

Best & unique,new tutorials so,far on KZbin.Thanks Shane.

[@nohbdy1122]

What about juggling? I bet that would be even better at doing the second drill for uppercuts.

[@theanglohouse601]

These are actually great for soccer goalie drills too!

[@СергейНовиков-ж8д]

Very good drills. Thank you very much!

[@jefkoele-wijn8872]

I already knew a couple of these drills but it's really interesting

[@mhfisc]

An old baseball drill is good, bottle cap baseball. The pitcher stand 5-10 feet from the batter. He pitches bottle caps, throwing them like frisbees. It really helps to build hand-eye coordination and hand/bat speed. Another good drill is for a person to stand at another side. The person has a foam bat, When they swing the bat at the person, he blocks it with his arm. Start with arms at your side, then behind your back, then in your pockets.

[@kaisuhina8024]

Literally 1min ago i found ball under my bed and started thowing it to wall and catching it then this vid showed up lol

[@jbkhan1135]

This is really helpful, thanks for sharing!

[@trophywolfe]

Don't forget doing this in an open area. You can throw the ball against a wall and run towards it and get it spin, throw it again and run to it. Faster stronger footwork and conditioning along with having to react with full speed and also you can switch arms to keep a solid balance

[@trophywolfe]

Going in close and doing things fast is the hardest level of this shit

[@trophywolfe]

Farther and slower = easier, likewise closer and faster = harder

[@donkeymonkey4767]

The best in youtube.

[@8triagrammer]

Do the Lomachenko drills..

[@exviper4471]

This is going to help me in boxing so much

[@benwilliams3482]

Thanks for doing boxing videos im a boxer so I need more tips

[@benwilliams3482]

Who liked my post

[@suptho808]

Ben Williams Lol

[@lake1958]

Bro this is real good!

[@stam7250]

Really like this style of videos 🐐💪

[@anjashaansari1168]

Really appreciate it man keep up the good work 💯

[@Thecalmhead]

Awesome drills..cheers

[@mastertcoaching4785]

Great tips and video guys thanks!

[@valeriefournier2826]

Love it !!! New subscriber!!

[@namotech6770]

loved this video, thanks mate for publishing thi video.

[@alexblue6991]

All good all good information especially like the jab catch

[@ankitbiswas8380]

I am so hooked to this channel ! like I wish I started earlier..damnn !!!

[@gaiusmarcus8]

Great drill. Thank you for the tips

[@percypercy4810]

PJ seems like a hella nice guy have him more in your videos

[@acrabtree11]

These are great ! Thank you guys !!

[@lvl-savage-lvl6659]

I’m so glad you hit 1mill

[@NaturesParadise]

More this kind of videos

[@thiagoshady4098]

In the 3rd drill, instead of trying to catch the ball from above, can I catch it from below, sort of an uppercut motion?

[@silentronin488]

Can you do a video or explain to me more topics on how to use tennis balls solo

[@666kinski]

Nice job,Guys!..

[@zaferyener6162]

Really fantastic and useful a video thanks a lot please go on videos like this

[@stephencampbell4336]

Thanks! Love your videos!

[@TheModernMusashi]

Love these drills, almost seems like some of the ido portal stuff

[@olivermaximilian6020]

really good video 💪💪🥊

[@jsselite5922]

Awesome video as always. Thanks for the tips. Keep em coming

[@fighttips]

And thank you for the support!

[@jsselite5922]

fightTIPS you got it! By the way I won my championship boxing match because of your tips.

[@duumek201]

PJ seems to be a great fella. He got a new sub :D

[@Martingale021]

Awesome tips!

[@JaysumHunter]

Great tips just started with hands/eye drills. Look forward to see how far I get with these drills

[@kadepike899]

howd it go

[@春蠶至死絲方盡]

Thanks for the video !

[@botasebas]

Greetings to everyone! My name is Sebas and I'm from Romania. I practice mma for a couple of months and I have a problem. After the ground training I feel an intense pain in the forehand. When I stay on the ground everything is ok, the pain appears when I'm standing up. If I go back on the ground the headache disappeare. My blood presure at half an hour after the training vas 116/75. I write here because in Romania we don't have good medics and I don't trust them. Tanks!

[@luisrobles2872]

Exactly what I needed, thank youuuu

[@fighttips]

Perfect, glad we could help!

[@Nenad-ICXC-Shuput-GFAMMA]

Those are great drills..

[@Thibster]

That was soooo cool! THANKS!

[@thunishaaveerappen2171]

❤

[@zoro88h]

Great video as always, how about bringing people from other martial arts and try to incorporate techniques from that martial art in mma

[@mohaed96]

No dislikes...Just the way I like it!

[@southpawprincess7362]

Well done guys good job😀👏😎

[@1assasin1988]

Very cool, gonna use

[@benbutton5835]

Shane can you do a video on how to make your own punching bag

[@fighttips]

Been thinking about this topic for a while -- still working on some designs! I used to just stand my bed mattress upright and punch that, when I was younger. I'll have to start brainstorming for this video!

[@benbutton5835]

Thanks

[@ryankabcenel9700]

Stacked car tires. Also cut a tire in half and screw it to a plank, mount on wall. Great for uppercuts, straight punches, and even hooks. Preferably one that does not have a steel belt.

[@ryankabcenel9700]

Also you can buy one of those huge inflatable balls at Walmart in the fitness section for like 8 bucks. Fill it with water and hang it. Boom, you've got a homemade hydro bag.

[@ryankabcenel9700]

Oh yeah and one last thing; while not technically a heavy bag, I say this is more important anyways. A double end bag. Get a pieces of bungee straps in varying lengths to adjust height and tension. Throw a slightly underinflated, cheap basketball in a basketball net. Hook a carabiners through all the loops, one for each end, and then twist and wrap the twisted part with duct tape. Now hook to eye bolt in ceiling and weight plate on the floor and have fun.

[@brianwarner308]

wow these are awesome thanks man

[@WajidAli-se2pv]

Great job

[@shahasjad01]

Nice work.

[@DoctorYammy]

I'm surprised you didn't mention one of the best ones. Throw the ball against the wall at a reasonable distance, let it bounce on the floor on its way back to you, then punch it back to the wall. If you're accurate, your punch will be a racket and you can continuously hit the ball back as it bounces to you. You can practice jabs and uppercuts this way as well as footwork depending where the ball goes.

[@yyy2410]

Thank you Shane for this video! I’m learning a lot with these videos! You’re the best👍😃😎

[@fighttips]

Great to hear. Keep on sharpening your tools!

[@yyy2410]

fightTIPS Thanks so much!! I love your videos!!😃 Thanks for answering😃😁

[@kartalpencesi4950]

Thank you very much.

[@joseanmelendez513]

Good tips.

[@muharremgumus9281]

Excellent videos

[@jaegerdondida8094]

Love these drills✌

[@jeremygoodman2223]

First, love the video 🔥🔥

[@fighttips]

Hey thanks, Jeremy!

[@Muhammad1220]

Thank you Shane

[@cesarioacosta9673]

Shane can you make a video on headgear for boxing

[@dianajuarez4847]

Damn this drill is great

[@theatlantean39]

Great vid

[@MrLee-rv3qp]

thanks from philippines

[@vvvooo9413]

3:10 "Rocky" drill

[@pugilistking5606]

Yeahh

[@fightingtothepoint4u732]

" bounce bounce bounce on your toes on your toes PUSH YOURSELF ROCK"

[@noel1637]

Would you consider juggling a good exercice for boxing?

[@toota.shayar8146]

please make some videos on amature wrestling tips

Very good

[@HulkVahkiin]

I find myself feeling proud as I'm better than Shane using a Tennis Ball for Boxing drills, at the very least during the period he released this video. You can tell Shane really hasn't practised that much with a Tennis Ball at this point. Edit: #4 is basically a Basketball drill.

[@vilasinim8800]

Hey Shane can you do a video on reflex ball

[@milky9618]

very good video :D

[@mistagrimstreet]

excellent. I've been working a few workouts in my regiment to improve hand speed. I think these drills will go great in my arsenal for hand eye and improving hand speed. Great video guys. Shane, when you coming near, AtL, Nashville, or Chattanooga to do a seminar?

[@madakesahil2233]

Thanks.

[@cristianobarbosacosta4725]

muito bom essas dicas

[@lancepabon]

Like I said in another video. That's why racquetball or squash, is a good sport as a compliment to martial arts. You don't know where the ball is coming from, so you'll adjust your reflexes to catch it. Try to play with your weaker arm too...

[@cnldisposedmars7901]

such a nice vid

[@ArchingRock]

For the fifth drill, I saw Teofimo Lopez threw one ball with his right hand and caught it with the same one, and did the same but the left, did it simultaneously

[@jamierae5185]

Hey Shane, I've got an upcoming charity MMA match in a couple of months but I've got no prior experience with the sport. Of course I watch your videos and others and have a rough idea of techniques and all that, but I was wondering if you had any tips to give an absolute beginner to try get me fight ready. As far as I know the other fighters also have little or no experience so it's not as if I'm going up against a Diaz brother. Anything's appreciated, thanks -Jamie

[@Serioychistoso]

How many times per week should this be trained?

[@NIMMHATVRapBeats]

I always though i was an idiot if i used some of these things as "training" boxing skills.. it really works tho',... quick tip for all beginners.. JUMP ROPES and think about the ball on the rope on the hat thing. Both is very good and affordable. Watch videos and you will see how good these small things are for chill training that you can do almost everywhere

[@TysonBliss]

try bouncing the ball to your friend, the ball will bounce just to head height then you grab the ball overhand at the end of a jab or back hand

[@KhanSaab-pi6sw]

Very interesting

[@jessemccrossen1159]

I was doing the catching ones but with 15lb dumbbells.

[@nkpov5934]

do a video on how to get body like mcgregor

[@ziadghandour9961]

Buying a tennis ball first thing tomorrow.

[@Augustine.G]

How about juggling them ? I have seen Lomachenko doing that

[@vandyke_6mi7mieastsidedetr75]

Bruhhhhh 💪📖💪