#5 - The Unique Benefits of Animal Movement Strength Training (AMST)

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.
To learn the methodology behind Animal Movement Strength Training and the best movements ➞ Movement20XX.com
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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The 10 Commandments of Universal Strength Training (FREE TRAINING)
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✅ INSTAGRAM: eerowest

[@sipuliperuna]

Animal Movements are truly great, took me while to realize this. They build the body in a amazing way and kind of sparks the spontanious mover into being. I do flows from Movement 20xx, 3x a week. Thanks for the update of the Program with new flows btw!. Movement training is the main focus of my workouts right now, but I also do some more conventional strenght work after.

[@Vahvafitness]

Great to hear 🙏 Keep it up

[@KVee12311]

I am so excited to learn animal movement training. I have been wanting the Movement 20xx for about a year. With the current sale, I finally decided to buy the program. I am a triathlete and runner for years and this feels so new, exciting and right. Thank you for creating the program and inspiring me with your flow videos.

[@Vahvafitness]

Great to hear, congrats on joining and welcome to the club!

[@jayaye9926]

I just started trying this a couple times a week. It's hard but so very satisfying. And as I get better it feels like play.

[@DeepakBaruthwaj]

Do you do this in the gym? If so, do you get strange looks?

[@jayaye9926]

@@DeepakBaruthwaj I'm sure you know there's more places to work out than in the gym. Plenty of space in my house. & My family supplies the strange looks. So I don't need to leave the house for that.

[@michelemilillo2573]

Learn movement is a great thing but the better movement are the refine and small movements and among the small movements the better movement is not moving at all. This is why they created yoga, to learn the art of stay still. Movement training is just the root and this is why is so important to practice whit a good method. Stay still, stay strong👊

[@gagastanley2925]

love your views on being "Fit" Thanks for the free but the most valuable advice

[@DeepakBaruthwaj]

Thank you Vahva. I started these animal movements in the gym. Currently I watch Aero's videos on YT. After 3 months I feel so much looser. The fun part is the looks and stares I get from other members in the gym!

[@thunderboltskyy8083]

Summary

[@mattdurbin4788]

Wait... we're not supposed to walk on all fours on the streets? I'm sorry... that's not a rule.

[@wigetube3069]

Finnish accent