5 Things I wish I Knew As a Beginner Runner

[@mondscheinblitz]

Lucy i just wanted to say a few words😅 yesterday i watched a video where one of my most favourite fitness youtubers natacha oceane quit youtube she had a heart warming goodbye video and i felt like i just said good bye to a small part of my world where i reall y looked forward to her posts ! So my point is i really appreciate your hard work ! And your videos are amazing and i even follow your podcast😂 listen to them during one of my longer runs! So thank you for all the amazing content you have provided us with so far :)🎉

[@brookejamieson1523]

for the canadians: got to the running room! they’ll study your running gait and style to recommend the best shoe. overall tho, when you’re starting to run, imo, you can wear basically any shoes. just get out there first!

[@dodgethis_]

I started running literally two weeks ago. I'm 34. I always said I hated running and couldn't do it. One of the first things I did was a running gait test. It only cost 15EUR, and I got the shoes that were exactly what I needed. We also checked my posture, stride, and basic running form which is super important for a beginner. I can't recommend this test enough.

[@ruchieru]

Hi. Are you me? I’m also 34 and started running to prep for a 5k two weeks ago. I’ve also always scoffed at cardio and running. There are dozens of us!

[@caaarys]

Updated skin and haircare please! You’re always glowing ✨

[@alexbaron4612]

Just started running. Really needed this thanks

[@dimitraroth]

love all of your videos but I love your daily vlogs/ training and full day of eating videos the most !! ☺️

[@dianabest-hutchison4187]

Beautiful ❤Queen 👑 Lucy! I love this vid. Fantastic tips! I've just started back running. Definitely inspired by you. Thank you for always putting out wholesome, encouraging, motivating content 🤗 🎉

[@ItsJulieDrew]

Love all of these tips!! Easy running is sooo important

[@hanamatejovicova6599]

Hi Lucy, would love to see a video about hyrox! Tips&tricks for form&times, sample workout, your training week split with hyrox workout.

[@Daniey89]

Thanks for the video, Lucy! Can you please consider doing a 'training like Sally McCrae' video? ❤

[@kathrynhilder9609]

Would love this! Sally is incredible! 👍😊

[@Alice-cv3eh]

Can you do this same video for Hyrox? ❤️ thank you!

[@nasimrizvi8959]

Yaaasssss please do a Hyrox one!

[@MichelleDaSilvaInspires]

Love your videos! Please do a comparison of when you started vs now

[@platesoftate7152]

Loved this video. I have the same issue with my glute med and tfl as well, came on when I was running and had issues now with it for years. Have you found anything that's helped?

[@sophiep2239]

What running belt do you use?

[@ivp2708]

Which bra and shorts are you wearing? Also when it comes to sizes i cant find the right pair? Would you say these are your normal size or a size down? Thank you

[@28mouse85]

Sports direct still has the tempo next% for less than £70 👍

[@rottenapples14]

Can i still lose fat if I run and lift but eat at maintenance?

[@brian7110]

What kind of running sunglasses are those?

[@ercapcaap6059]

Oakley

[@_patyna_3419]

love it!

[@lianneevans995]

Glute medius not firing. I hope you read this as my GM wasn't firing after a car crash, and I tried everything to get it going. In the end what worked was shorts with the electro muscle firing pads in. Cant remember what they are called, but it worked and stopped my pain.

[@franzi.2823]

please stop promoting betterhelp

[@ButtaflyGrlNZ]

I have seen others comment something similar on other videos- can you elaborate on the reasons to avoid this particular company, please? Genuinely interested in the reasons, thanks 😊

[@LucyDavisFit]

Why would I not promote something I’ve used for over a year? It’s worked for me and I find it comfortable to use. Each to their own! But I prefer having my therapy online / message / video because it makes me more confident, it’s hard enough to even share about therapy so please be kind 🙏🏻

[@franzi.2823]

@@ButtaflyGrlNZ there are a lot of in depth videos here on youtube on why it‘s a sketchy and sometimes harmful company 😊

[@DeathRattlingWhore]

Elaborate on that please! I too want to know.​@@franzi.2823

[@sashi555]

@@franzi.2823 yeah but not only, they sold their patients’ medical records and are being sued..

[@Amy-qo2uq]

What shoes would you recommend for beginners?

[@ercapcaap6059]

Go into a local shop and get them to do a gait analysis. Nothing better than this 😊

[@karyleianawildernesscapes]

The thing I'd add to your Tip #1: 𝙄𝙉𝙎𝙊𝙇𝙀𝙎 Dont overlook this. I wish I had someone to emphasize how important getting insoles that fit your feet &/or "fix" your problems -- for ex, mine is Plantar fasciitis -- Yes, find shoes that fit your feet, but then immediately get better insoles too = gamechanger! & yes to emphasizing SLOW(ER) runs to get started. Build a solid foundation FIRST & then build from there.