Lucy i just wanted to say a few words😅 yesterday i watched a video where one of my most favourite fitness youtubers natacha oceane quit youtube she had a heart warming goodbye video and i felt like i just said good bye to a small part of my world where i reall y looked forward to her posts ! So my point is i really appreciate your hard work ! And your videos are amazing and i even follow your podcast😂 listen to them during one of my longer runs! So thank you for all the amazing content you have provided us with so far :)🎉
@brookejamieson15235 ай бұрын
for the canadians: got to the running room! they’ll study your running gait and style to recommend the best shoe. overall tho, when you’re starting to run, imo, you can wear basically any shoes. just get out there first!
@dodgethis_5 ай бұрын
I started running literally two weeks ago. I'm 34. I always said I hated running and couldn't do it. One of the first things I did was a running gait test. It only cost 15EUR, and I got the shoes that were exactly what I needed. We also checked my posture, stride, and basic running form which is super important for a beginner. I can't recommend this test enough.
@ruchieru5 ай бұрын
Hi. Are you me? I’m also 34 and started running to prep for a 5k two weeks ago. I’ve also always scoffed at cardio and running. There are dozens of us!
@caaarys5 ай бұрын
Updated skin and haircare please! You’re always glowing ✨
@alexbaron46125 ай бұрын
Just started running. Really needed this thanks
@dimitraroth4 ай бұрын
love all of your videos but I love your daily vlogs/ training and full day of eating videos the most !! ☺️
@dianabest-hutchison41875 ай бұрын
Beautiful ❤Queen 👑 Lucy! I love this vid. Fantastic tips! I've just started back running. Definitely inspired by you. Thank you for always putting out wholesome, encouraging, motivating content 🤗 🎉
@ItsJulieDrew4 ай бұрын
Love all of these tips!! Easy running is sooo important
@hanamatejovicova65995 ай бұрын
Hi Lucy, would love to see a video about hyrox! Tips&tricks for form×, sample workout, your training week split with hyrox workout.
@Daniey895 ай бұрын
Thanks for the video, Lucy! Can you please consider doing a 'training like Sally McCrae' video? ❤
@kathrynhilder96095 ай бұрын
Would love this! Sally is incredible! 👍😊
@Alice-cv3eh5 ай бұрын
Can you do this same video for Hyrox? ❤️ thank you!
@nasimrizvi89595 ай бұрын
Yaaasssss please do a Hyrox one!
@MichelleDaSilvaInspires5 ай бұрын
Love your videos! Please do a comparison of when you started vs now
@platesoftate71525 ай бұрын
Loved this video. I have the same issue with my glute med and tfl as well, came on when I was running and had issues now with it for years. Have you found anything that's helped?
@sophiep22394 ай бұрын
What running belt do you use?
@ivp27085 ай бұрын
Which bra and shorts are you wearing? Also when it comes to sizes i cant find the right pair? Would you say these are your normal size or a size down? Thank you
@28mouse855 ай бұрын
Sports direct still has the tempo next% for less than £70 👍
@rottenapples144 ай бұрын
Can i still lose fat if I run and lift but eat at maintenance?
@brian71105 ай бұрын
What kind of running sunglasses are those?
@ercapcaap60594 ай бұрын
Oakley
@_patyna_34195 ай бұрын
love it!
@lianneevans9955 ай бұрын
Glute medius not firing. I hope you read this as my GM wasn't firing after a car crash, and I tried everything to get it going. In the end what worked was shorts with the electro muscle firing pads in. Cant remember what they are called, but it worked and stopped my pain.
@franzi.28235 ай бұрын
please stop promoting betterhelp
@ButtaflyGrlNZ5 ай бұрын
I have seen others comment something similar on other videos- can you elaborate on the reasons to avoid this particular company, please? Genuinely interested in the reasons, thanks 😊
@LucyDavisFit5 ай бұрын
Why would I not promote something I’ve used for over a year? It’s worked for me and I find it comfortable to use. Each to their own! But I prefer having my therapy online / message / video because it makes me more confident, it’s hard enough to even share about therapy so please be kind 🙏🏻
@franzi.28235 ай бұрын
@@ButtaflyGrlNZ there are a lot of in depth videos here on youtube on why it‘s a sketchy and sometimes harmful company 😊
@DeathRattlingWhore5 ай бұрын
Elaborate on that please! I too want to know.@@franzi.2823
@sashi5554 ай бұрын
@@franzi.2823 yeah but not only, they sold their patients’ medical records and are being sued..
@Amy-qo2uq4 ай бұрын
What shoes would you recommend for beginners?
@ercapcaap60594 ай бұрын
Go into a local shop and get them to do a gait analysis. Nothing better than this 😊
@karyleianawildernesscapes2 ай бұрын
The thing I'd add to your Tip #1: 𝙄𝙉𝙎𝙊𝙇𝙀𝙎 Dont overlook this. I wish I had someone to emphasize how important getting insoles that fit your feet &/or "fix" your problems -- for ex, mine is Plantar fasciitis -- Yes, find shoes that fit your feet, but then immediately get better insoles too = gamechanger! & yes to emphasizing SLOW(ER) runs to get started. Build a solid foundation FIRST & then build from there.