5 Things I wish I knew when I started lifting

[@vickyrodriguez6668]

8 yrs wow that’s a long time but ur body looks sooo good! It’s def goals! I started my fitness journey a yr ago n I can already see a difference in my body. But I hope to look like u one day lol that’s why I’m here ! Haha :)

[@SannaMaria]

Aw thank you!🤗 That's so awesome to hear! Smash those goals girl💕

[@kevinbranning8154]

i have been bodybuilding for 40 years.i came across your videos and in my opinion your approach and knowledge is superb.

[@SannaMaria]

Thank you so much! Happy to hear that 😊

[@joeescher1776]

Thank you for the wonderful information. I really appreciated the focus on technique, tracking workouts, progressive overload and the links to other good coaches on technique

[@SannaMaria]

Thank you! Happy to hear that 😊

[@rickyricardo5364]

This was so interesting and I wish I knew those things when i started as well. You really inspire so much Sanna, you are a fantastic soul! Can’t wait to see more upcoming videos 😍❤️💪🥰

[@SannaMaria]

Thank you so much! I truly appreciate that🙏😊

[@rickyricardo5364]

Sanna-Maria you’re so very welcome! I am so glad you appreciate it. And I appreciate you’re hard work 😍🥰💪

[@shiwanikarki]

I ❤️ ya' Thanks for this amazing video....U r one of a kind.✨

[@SannaMaria]

Aw thank you so much💕🙏

[@TwinkleX0]

Love ur tips.. can you do a video on all the rehab work?

[@SannaMaria]

Thank you! Great idea🤗

[@tiniciayoung]

Great advice! Thank you!

[@aliaelfaham6131]

You are amazing I really appreciate your work 💛✨💛✨💛

[@SannaMaria]

Thank you so much! Happy to hear that🙏🤗

[@glove989]

So Amazing!! You are my Inspiration! Gorgeous & so informative! ❤❤❤❤💯💯🔥🔥🔥

[@SannaMaria]

Aw thank you so much 🤗

[@mogammadal-amienfredericks4158]

Thank you for the tips beautiful 🥰♥️

[@shinuchija943]

you inspire me, I love it

[@SannaMaria]

Aw so happy to hear that. Thank you😊🙏

[@shinuchija943]

@@SannaMaria your welcome

[@glove989]

I Absolutely Love You! Sooo Amazing!! ❤❤❤💯💯💯

[@Las.Vegasss]

you must be 4k video quality because you are the best youtuber and last we are waiting for new haul videos

[@sussybakkaa]

NOTIFICATION SQUAD❤❤❤

[@SannaMaria]

Hahah love it👊🏼💕

[@annamariacseriova9826]

My idol❤️🙏🙏 you are so beautiful and perfect❤️❤️❤️

[@SannaMaria]

Aw thank you so much lovely. You are the sweetest ❤️🤗

[@Chris-qr1io]

I’m very thin like anorexic level thin. I’ve been trying to work out arms regularly to build muscle but I’m struggling to see results. My muscle is very very small and I just wonder if there is an estimated amount you need to eat to build muscle

[@SannaMaria]

I feel you, I started super skinny as well. Check out the link: online macro calculator in the description box and just follow the steps and it gives you amounts depending on your goal 😊

[@Chris-qr1io]

Thank you

[@Juliette9876]

Very helpful. Is it possible to share some simple exercises and techniques that helped you improve your arm mind muscle connection? You made a very interesting point there, and I too struggle with my arms. Maybe you can share what worked for you and how you progressed to more advanced exercises? Thanks for the tips!

[@allthecommonsense]

Mind muscle connection isn’t rocket science. It only means being aware of which muscles are and aren’t working. For arms, just do slow curls with NO WEIGHTS, constantly flexing your biceps & triceps to work against each other through the entire range of motion. Instant mind/muscle connection. Then apply that same general idea as you workout with weights.

[@la84hernandez]

Can you do a video of how you activate your muscles before working out please?

[@allthecommonsense]

That’s not a thing. Just do 10 minutes of light cardio and some stretching, then go work out.

[@charnebeukes2233]

LOVE this video!

[@SannaMaria]

Thank you!🤗