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LUNA U ARE AN OVERLOAD OF CUTENESS!❤❤❤❤❤

Your legs look so cute😊✌️

Красивая фигурка! Вы великолепны!❤

Красотка! 😋

The scale will actually go up... muscle weighs more

When I first started I wanted to get toned and you know what I did? I started eating less, doing a bunch of cardio and doing high reps at the gym. Well this definitely didn’t help me reach my goals 😮‍💨 So how can you achieve that TONED look? Be consistent and do workouts that support your goal. This mean not being afraid to lift heavier and eat enough 🙌🏼 Also even though weight can be a great indicator of progress, please don’t pay too much attention to the number since this doesn’t say anything about your body composition and as we know muscle weights more than fat 😉 I help women build their abs and glutes 🩷 Join UFIT 1:1 online coaching @ufit_coaching and let me help you reach your goal 💪🏼 #ufitcoaching #fatloss #weightloss

Where are your brown boots from? ❤

CHICKEN BUDDHA BOWL What you need: - 80g (1dl) Quinoa - 200g Chicken breast (plain) - 150g Avocado - 100g Red bell pepper - 80g Baby Spinach (or salad) - 230g Chickpeas - BBQ seasoning for chickpeas - Oil for cooking Yogurt sauce: - 135 g Greek yogurt 2% fat - 10g Lemon juice, fresh or bottled - Your favourite herb seasoning RECIPE: 1. Rinse quinoa and cook according to instructions (on package). 2. Heat oil over medium high ( on stove scale from 1 to 9, use 6) and cook the chicken for ~ 10 minutes until browned. 3. Once the chicken is done, remove from the pan, add more oil and cook chickpeas for 5 to 10 minutes until browned. Add grill seasoning. 4. Prepare salad/ spinach, red bell pepper and avocado. 5. Combine all ingredients in a bowl and top with yogurt sauce. Enjoy! 💚 YOGHURT SAUCE: 1. Mix yogurt, lemon juice and fish herb mix together 👩🏼‍🍳 This recipe has 2 servings

They said: “you’re not going to be able to workout or maintain your physique once you’re in a relationship, once you’re over 30, once you have kids” but what they didn’t understand is that training is a lifestyle and the physique you get is only a by-product of pursuing your passion 🫶🏼 So remember that you make your own rules so don’t listen what other people has to say. The only person you need to be accountable to is yourself so do what makes you feel good and never underestimate what you’re capable of even if someone tries to tell you different ❤️

What are you waiting for? Your father?

What's the point of the video?

Ur from finland

Lol, says eating healthy doesn’t have to be boring and then creates the most boring meal I’ve seen in months

Create a healthy lunch with me 🥗 Simple, easy and quick lunch prep. This is currently one of my favourite meals that I prepare on weekly basis. I like to cook bigger portions at once so that there’s always a healthy meal available when I get hungry. Todays lunch: BAKED HERB SALMON WITH VEGETABLES WHAT YOU NEED: - Salmon fillet - potatoes - Tomatoes - Red bell pepper - Olive oil Seasoning: - Herb salt - Fish herb mix - Thyme Yogurt sauce: - Greek yogurt (2% fat) - Lemon juice - Fish herb mix RECIPE: 1. Boil the potatoes for 20min until they become soft. 2. Pre heat the oven to 160C (320F) and place the salmon on a baking sheet. Season the salmon with herb salt and fish herb mix. Place in the oven for about 17minutes. 3. Prepare red bell pepper and place in the oven for 7 min to soften. 4. Once the bell peppers are soft take them out of the oven and add tomatoes to the baking dish. Season with thyme and add a little bit of olive oil. 5. Once the salmon and vegetables are cooked take them out of the oven and place on the counter to cool down. 6. Enjoy! 💗 YOGHURT SAUCE: 1. Mix yogurt, lemon juice and fish herb mix together

3:22 🙏

The best coach ever😊

What pre workout do you use ?

What pre workout do you use ?

I love love your meals inspo and would love to see more meal ideas and supplement knowledge love it thank you

Woooo 🤩 Tarde pero 💕

Hola! Disculpa que te pregunte. Los leggings grises con las bandas blancas que talla son? S o xs?

Nice😍

Girişte merhaba de bu başka acaip anahtarla kodlandı.

Yutup dedin.kanal dedin.soponsor dedin bunları anladım.senin dilindende senin agzınla anlattıracagım.ama digerlerini anlamadım ben türkçeden başka dil bilmiyorumya onun için anlamıyorum

I love it 🙃 😘 🙃

Radiantly beautiful 🙏🖤

Hi would you suggest sizing down in the flair jeans. ?

Very beautiful little dog. Thanks.❤❤❤❤❤🥰

what is your first language ?

Che AMORE BELLO e DOLCISSIMO🐾 ♥️♥️♥️♥️😍😍😍 COMPLIMENTI siete una FAMIGLIA ❤️ da IMITARE 👍❣️❣️👏👏👏👏👏👏

Thank you for this the same macros as mee imma make this next week ❤️❤️

she is going to be a loveable terror , from england

Hoping you get her fixed. No puppies unless licensed breeder.

How do you calculate your maintenance calories?

Underrated !

Like watching paint dry.

Astonishing!

3:39!

The "Still frame" of this video in the list shows 4 views. The one on the left (side-view) In MY opinion shows The "TO-DIE-FOR" shape, the ultimate Dream-Girl body! I would kill for that !

Size "XS"? I'm pretty sure that "XS" stands for "Xtra Sexy" in your case....

🌹Good Video as always🌹 😻Lovely Thumbnail Tho😻 🤗KEEP THEM COMING🤗

❤️❤️❤️❤️

Well presented. Thank you 🙏

I want eat you can I😖 💔

Fats protein carbs

I love your content and I love how you always explain things in such detail. you‘re really helping us to get the result i can feel that! btw I love your full day of eating video! wish you will do more!!

So cool I wish I could get one

This was an amazing Haul, I wish you gave the sizes in the description to be precise, you just wrote sometimes you wear XS and sometimes S. I was looking for each item on you and the exact sizes you wore. Still thanks so much you are beautiful xx

I dont see the shorts on their page? Are these discontinued?