5 THINGS I WOULD DO DIFFERENTLY | FTM Fitness Transformation

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[@coach_sambarnes]

The In Shape Trans Guy Guide (Free eBook) - eepurl.com/gasTkb

[@zoeyjackson4222]

Thanks and I'm pre op and I'm just now getting into fitness ❤

[@coach_sambarnes]

@@zoeyjackson4222 Congrats! Hope the top surgery chapter helps 🙏🏻

[@Teodór-t5r]

Thank you for sharing your advice! As you said, learning from people who are not in the same situation won't help, luckily we can learn from each other.

[@coach_sambarnes]

@@Teodór-t5r Exactly!

[@skylersloves]

Glad I found your channel. Getting back Into Working out after an injury. I love compound movements combined with running. Love a one rep max but only do it once a month during my recovery week. Glad to see more people like me on KZbin 😊

[@coach_sambarnes]

Glad you like the content!

[@t0tally_travis]

Here’s another one - not using progressive overload/writing down or tracking your work outs. For years I just went in doing exercises and guessing where I was the weeks prior. And not sticking to the same exercises

[@coach_sambarnes]

Yes! I didn't really understand that I needed to be increasing my reps and/or weights each week. I'd just do the standard 3x 10 for everything haha.

[@drizzt8965]

@@coach_sambarnes Until you know you do not know...

[@coach_sambarnes]

@@drizzt8965 Hence the video to help people 👌

[@drizzt8965]

@@coach_sambarnes 🙂