5 Things You Can Eat Every Day To Eliminate Stiffness

[@poplarridge9719]

I do most of these things, except for the sodium bicarb. Cutting way back on nightshades made a difference. After an elimination period, I found I can have them once or twice a week with no ill effect. More than that and I know it within 24 hours. I consume a lot of extra virgin olive oil, walnuts (the nut, not the oil) and turmeric. I also make sure I ride a stationary bike or scramble over the rocks and steep slope of my land every day. That combination of changes made all the difference in the world. Four years ago, I had spells where I needed a cane. My stiffness and pain levels are a LOT lower now.

[@CarlosSantana-we6ts]

1) Baking soda in water 2) fish oil 3) turmeric 4) olive oil 5) cut out night shades vegetable ( eggplant potatoes tomatoes bell peppers) My addition: 6) ginger

[@laurabaker357]

I like to eat the ginger "candy" = ginger slices preserved in sugar

[@kittybarrett6926]

Good morning from Montana!! Thank you for all you do!!❤🙏

[@cjkari8073]

This just makes me cry it just breaks my heart so thanks doc I really do appreciate everything that you do and so much of it is behind the scenes most of us don't have a clue what you do

[@LM-jd1ww]

Thank you, Doc.

[@valerieescabi6104]

Thank you Dr. Livingood💖🙏🏻shalom

[@johnbingaman3645]

Love your content dr. Livingood, been doing the baking soda, the olive oil the cod-liver oil straight up pour a shot and drink it good stuff

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@yrevet]

Nightshade veggies 🚫. Game changer🎉

[@noradorsey6901]

Like this doc!

[@elizabethalexander7175]

Me too. I have never seen a doctor that cares about helping people achieve better health through nutrition and exercise. He is the best doctor ever in my opinion.

[@yasminkhan3762]

Thank you Doctor for sharing 👍👍👍

[@trishialamato7451]

What brands of baking soda and fish oil do you recommend??

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! amazon.pulse.ly/jckqyqnzy4 We use our fish oil! drlivingood.pulse.ly/9lz95lofmm -LGD Team

[@victorbarron3441]

How about Alkaline Water? Thanks

[@DrLivingood]

DLG and Nurse Jessica went on a field trip to test different types of bottled water! Check it out here: kzbin.info/www/bejne/mqmVnnhpZ9Bgo6s -LGD Team

[@dawnpearson4907]

Good morning Dr Livinggood

[@debhockenberry1472]

Would eating whole or pieces of walnuts do the same as walnut oil?

[@cathyjennings5580]

Very good!!! 👍👍👍👍👍

[@Such-p3l]

Would cod liver oil have the same effect?

[@DrLivingood]

Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. It is a source of vitamins A and D and a fat called omega-3. -LGD Team

[@lesterstoner8481]

Dr. Livingood I seen a advertisment about fish oil that you might have heard of,, it is from Menhaden from the Atlantic ocean uncontaminated a lot of fish are from China contaminated, this has what others do not,,DPA plus the EPA and DHA for the heart and arteries the doctor explained.just wanted you to know ,,

[@leahbaker1724]

Would this work on broken bone inflammation? I broke my ankle in 3 places and my heel bone.

[@DrLivingood]

I would recommend you check out the following articles on Dr Livingood’s website that will give you guidance and recipes for helping control Inflammation: drlivingood.com/anti-inflammatory-turmeric-ginger-tea/ drlivingood.com/anti-inflammatory-juice-recipe/ Making healthy Lifestyle changes is going to do so much for inflammation in your body as well as overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -Livingood Daily Team

[@cynthiasaunders6991]

Did I order your book because i would like to recieve it .i downloaded info but i did not want to committ to all of the other offers

[@cynthiasaunders6991]

So how do I retrieve card info

[@DrLivingood]

If you ordered the book, you should have received an email confirmation. Please check your spam/promo folders for the email if you do not see it in your inbox. If you are wanting to order the book, you can opt out of any additional offers:) -LGD Team

[@elainediantonio1504]

I have psoriatic arthritis, and do take turmeric, calcium carbonate, fish oil and collagen. The stiffness would probably be worse if I didn't take these.

[@DrLivingood]

Click the link in Dr Livingood's bio to subscribe to his KZbin and find the full video there! -LGD Team

[@lesterstoner8481]

you have arthritis I would recommend with Dr. Brian Paris he offers heal n soothe all natural, as well Dr Levitts product all natural called golden revive, amazon Dr. Livingood seems to be ok as well so far so good!! you are dealing with fibrosis which pineapple has an enzyme that cleans out that fibrosis which is in the healn soothe what i take as well

[@Daisy-xl4xu]

Is it safe to drink baking soda every day?

[@DrLivingood]

You would just want to do it until your symptoms resolve! -LGD Team

[@cheryldickson9574]

I keep hearing that most of the olive oil we buy are not quality 🤷‍♀️. How do we know what to buy?

[@DrLivingood]

Check out this video from Dr. Livingood herekzbin.info/www/bejne/hHXJo32QibueaLM. -LGD Team

[@ingemarierosenmenga4832]

I added fish oil and eating more fish to my diet has eased my swollen knuckles.

[@randyrathburn2860]

Love it

[@uncapabrew4807]

Confused ? One Dr says tomatoes not good ?

[@shoppingmom6]

How much water to 1/2 tsp of baking soda?

[@DrLivingood]

6-10oz

[@LM-jd1ww]

Baking soda with how much water????

[@DrLivingood]

We usually recommend everything with 8-12oz of water.😊 -LGD Team

[@JoanBennett-yx3dj]

how does that affect the kidneys?

[@DrLivingood]

Hello. There are many conditions that can impact kidney health such as high blood pressure and diabetes. You can learn more in this video: kzbin.info/www/bejne/jX7Gi3-pe7xsmM0 Focus on controlling insulin with our challenges! We have had a lot of people achieve amazing results with their Kidney Health through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/join-livingood-daily-lifestyle498249 -LGD Team

[@susantiller6923]

What is emulsified tumeric?

[@DrLivingood]

The link is in the description

[@NBTCTennis]

You forgot raw milk and the Wulzen factor. Perhaps the most powerful

[@LikeTheVik]

its vitamin k2

[@cdoty3464]

Can you take turmeric if you take a low-dose aspirin?

[@DrLivingood]

Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/products/livingood-daily-omegas -LGD Team

[@scottblackburn2969]

Nightshades are chemically unstable, especially skin like eczema or psoriasis’s

[@monnoo8221]

taking bicarbonate does not make any sense. It will lead to stomach issues, maldigestion, reflux, and oxidative stress. the only thing making sense here is consumption of fish. However, over the long run, it is only zinc and vitamin C (taking for many years) with the exclusion of any sugar, + flexibility training that prevents stiffness after the age of 50. On the elimination side, of course avoiding any toxins helps: sugar, omega6 oils, air pollution, and aversive plants on a personal basis

[@_Mikekkk]

After baking soda I stopped watching.

[@DrLivingood]

We are sorry to hear that, we hope that you find what you have seen informative and have a great day :) - LGD Team