5 Tips for Losing Belly Fat Fast | Men & Woemn | Abhinav Mahajan

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#BellyFat #WeightlossTips #AbhinavMahajan
The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow Abhinavmahajanlife
Watch this Video till end for the Most unique Tip to lose Stomach fat fast. Fat loss tips for Men and Women.
In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast.
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By Abhinav Mahajan
For Online Personal Training: [e-mail]
Interact with me on:
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Snapchat: mahajan_abhinav
Website: www.StrengthUpgrade.com
Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

[@ABHINAVMAHAJAN]

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow Abhinavmahajanlife

[@galandwadino1656]

Congratulations bro for 1million

[@shubhambhatt6356]

Bhai one video on lipoma ❤❤

[@mrprannu7471]

Hi bro

[@RajaJha.batenhongisabki]

Face wash ...and moisturizer..and koi cream...best facewash kon sa h...maine dekha h ki iske uper Khulkae koi nahi bolta...na jaane Kyun...aapne khud abtak ispar Khilakar nahi bola h

[@Dr_Gautam_Manohar]

Hi can you please post videos in english , so that everyone can understand.

[@sureshnanda6081]

1- Nutrition 2- Weight Training 3- Cardio 4- ABS training 5-Vacuuming 6- Consistency

[@ismayilbarkahkhan655]

💕 U saved my 9 mnts 💕

[@eonejbsjen]

​@@ismayilbarkahkhan655 😂

[@rishisimply]

if you look closely , he looks like baba ramdev's younger fit version.

[@vaishalisharmajaitley1113]

Haha btw he is so hot

[@aftabahmad199]

😂😂😂

[@somannamv445]

So you're implying baba ramdev isn't fit.

[@ashokpun1356]

😂😂😂😂😂😂

[@hakimaharbel2515]

@@sudhanshukalal240 mae bhi

[@deepakchaturvedi55]

Tips to loose stomach fat :- 1. Nutrition ( calories deficit) 2. Weight training 3. Cardio 4. Abs training 5. Vacuuming

[@karthik-eh4xy]

Bhai Tu Arjun Kapoor Ka fan hee kya

[@mayanksingla3244]

You are one of the most legitimate fitness enthusiasts. Aur jis tareeke se aap apne aap ko present karte ho, it is really commendable. If u are getting hate comments, it certainly means u are doing well. Keep up the good work...........

[@AbdulJabbar-uw6gt]

hair fall और stomach fat से 70% indian परेशान है।

[@amanlateef7773]

Jabbar Bhai Mera toh dono hai ☹️

[@everydayhealthwealth]

Vegan hone m hi fayda hai.

[@twosouls001]

It was very useful for me Abhinav bro...please make these kind of videos ...liked it from the heart.. Keep it up

[@UdayGuleria]

Great information boss! Beautiful narrated each steps. Thanks for sharing the precious informations

[@omkarubhare6775]

Finished with my cardio and saw notification of your new upload ! Such good way to start day with pro tips thanks to you Abhinav surely gonna execute it from now.

[@MalikAli-yu9yc]

Awesome, 100% true information. HE tells absolutely ri8 thats what i feel whats he said

[@prasannahari44]

perfect explanation, perfect mix of all, beautifully demonstrated, extremely useful

[@TheOnlyRaceEngineer]

very concise fitness video. Thanks for mentioning VACUUMING and of course CONSISTENCY. No doubt, these are indeed PRO tips. great video Abhinav .

[@anilbillavalifestyle1807]

Bro It Depends on Body to Body.....Ur Suggestion Good....It differs on Body.

[@BittuArtscraftCreations]

Kya baat kya baat

[@Nishiskitchenrecipe]

Thanks for making and sharing this wonderful video

[@shahmirkhan803]

Hey Abhinav, really liked your videos! How many sets should we do for our whole body workouts during weight training?

[@Jsmarz]

For a moment I thought I wasn’t able to understand English anymore :S, until I realized he’s not speaking in English.

[@samuelvenditti9306]

The best scientific way to safely loose body fat is by using the sci-burn diet plan, i have tried it, it works - www.sciburn.com/ .... they have an android app as well in the google play store - play.google.com/store/apps/details?id=com.wSciBurn_8557867

[@GlobalLuxury]

same here. I thought I click a language button somewhere. lol

[@tashaecnizil1615]

Omg... I thought the same thing

[@aranjuez4411]

Holy crap! So did I! Lol

[@MindFlyAviation]

Lol me too 😂

[@danielfisher6501]

The most scientific ways are. Testosterone, growth hormone, tren, thyroid hormone t4/3.

[@BittuArtscraftCreations]

Very good and nyc video

[@prasannahari44]

You are simply genius Sir !!!

[@srinjoysanyal723]

Will definitely try it from today...keep up the good work..

[@sanjayprajapat9839]

Srinjoy Sanyal did you got result

[@neeeajghosh4835]

sir a kind request. plz keep your feed of video as simplified as possible

[@erumhussain7966]

He is good kudos for great work and tips ppl who workout consistently know what’s it like ... train insane or you would never change ...thanks for inspiring

[@priyanshudhar2461]

Abhinav Bhai apki tips help krti hai personalty development mein . Thanx Bhai .

[@kaushikkalefitness]

Hi Abhinav. I want to know what is the best time to workouts after a session of alcohol in the night. Can we workout the next morning or evening?

[@justinbeiber1173]

sir make a video on fourarm pain during curl and how to fix it

[@gdalmet0993]

I used to hate this guy for kind of thumbnails he used to use so never saw his video's, today I saw his complete video and I was wrong this video actually covers everything which is needed for weight loss. More power to you 🔥

[@unboxinmav9748]

Literally best video on weight lose... thanks man👌👍

[@RizwanKhan_99]

When i do ab exercises like planks or crunches, even on an empty stomach, i get stomach problems like gas, bloating and diarrhea with loose motion What should i do??

[@metcalfejamnagar7561]

thnx bro for the tips... was happy $ surprised when u started talking in hindi coz i though u were a foreigner.

[@ismayilbarkahkhan655]

Haha achi bodies wale hm ko angrez angrez hi lagte hen ‘ fitness gorey k bap ki thora hi hai.

[@metcalfejamnagar7561]

@@ismayilbarkahkhan655 sai he bro.

[@gladiator5579]

Helpful tips.. Thank you..

[@idrissalim8348]

the best hindi health channel ive found yet on youtube keep it up

[@Purecontentx47]

5:15 when you ring neighbours bell.

[@akshatagrawal5721]

Sir where is your gym and how do i be able to get training from you🙂

[@rudraxdeora1266]

tysm abhinav sir ..ur tips is apsuletly right and very very helpful tips

[@hotnessoverloaded391]

Thanks for scientific knowledge

[@amantiwari1916]

Your voice is very similar to General G. D. Bakhshi's

[@HemantSinghBisht82]

Good 1 brotha

[@dhirenrajput6999]

Perfect suggestions Perfect Combinations Sure shot recipe for success

[@justanotherview3243]

I'm sorry to see such level of hate by idiots in the comments for no reason. You're doing great work by educating people. Thank you so much and take care!

[@ashokpatel7228]

Gud job bro bahut accha kaam kr rahe ho but aise jhoote wallpaper mt lagao video k aage 10 days ne itta fat loss toh nhi hota jitta apke video k wallpaper me bataya gaya h ur tips is gud but thoda tym lagta h n diet bhi bata diya karo ji fat loss me 90% kaam aati h

[@nikosarampatzis4541]

Bro are you planning to make any videos in their english version ever again? I really liked your channel and the very helpful content you were giving and was a big supporter since i had subscribed in the first 150 people so its a pity now you make all your videos in hindi and i cannot understand almost anything. I dont want to unsubscribe but as i see you' ve focused 100% on the hindi version so please change your mind or at least inform me so i decide what to do :(

[@nikosarampatzis4541]

Ali Khan bro the subs are really bad cannot understand anything from them is there a possibility someone can fix them?

[@monikav.6469]

Nikos Arampatzis 👍giving him same advice here .....

[@pedromartinez-wt2ud]

Bro you are so right!! I agree with you at all!!!!

[@williamchamberlain2263]

KZbin's auto-captions are hilarious, but an English-language video would be nice.

[@rishi505]

Very nice video . research is back bone of body building

[@fake-PSL]

Thanks bro for good advice

[@MrRahul169vicky]

RIP headphones user. Starting music was horrible

[@Woke84]

Lower your calories and 20mins a day cardio ! Very low amount of fat intake period.

[@rebelparinda5205]

and thank you so much this is really helpful video.

[@RioChhetri]

Very helpful Abhinav...you make a great teacher ...thanks a ton !! Liked and Subscribed

[@tiashante1675]

Its hard 4 me to focus on what he is saying...he's beautiful...

[@shubhankarbhanot835]

@The Wolf King desperate

[@harshxo21]

@The Wolf King SIMP

[@flexsebastian525]

*I want you as my trainer* 😭😭😭

[@atifhanif6349]

khoobsurat insan ..behtareen Alfaz hur baat dil main utaar gae shukria aapka

[@musckohli]

You are Fantastic! Its informative.

[@RonaldHellsing]

You lose fat just trying to understand what he's saying... LOL Great tips, man! Thanks

[@VARUNKUMAR-ml3cg]

sir mere leg ke shin bone me stress fracture hai doctor ne bola ki ap koi bhi cardio nahi kar sakte hai or doctor ne bola hai ki apko weight loss bhi karna padega iske treatment ke liye to sir app mujhe kuch sugest kariye mai kaise weight loss karu.....pls...

[@ashwin8371]

bro....you should take steam bath it helps to loose fat,and exercises like pull ups,bench press,and all other weight training and shin bone me stress fracture kaise hua hai??

[@gurmeetrajput815]

VARUN KUMAR bhai bs diet pe dyaan de.. junk food mat kha and whole wheat food khaye aur chote chote 6 meal lo

[@VARUNKUMAR-ml3cg]

ASHWIN VERMA bhai ye jogging karte hue ho gya or mera weight bhi jyada tha isliye jyada stress se ho gaya .......

[@yaseenkhan7929]

Bro swimming is best exercise they help you in both cardio and strength you can burn more calories

[@VARUNKUMAR-ml3cg]

jamai raja tumhari.....

[@BittuArtscraftCreations]

Bhot sunder

[@TanvirsEnglish]

This is an excellent video.. I am 46 years old, 77 kgs.. pretty active.. little tummy fat... will try this not for short term but regular..will post or mail updates.. Thanks Buddy.. take care

[@Pritpalsinghvirk]

Very good information मेरा अनुभव है 10 दिन में 5 kg कम हुआ है लेकिन ये उन्ही का होगा जो पहले से व्यायाम कर रहे हैं। जो कई सालों से अपना पेट बढ़ा रहे हैं वो तो दस दिन में तो केवल अपने आप को Weight loss के लिए तैयार ही कर सकेंगे। इनको time थोड़ा ज्यादा लगेगा लेकिन कम जरूर होगा। ऊपर बताई गई जानकारी ही एक मात्र रास्ता है वजन कम करने के लिए। और ये लोग जो सिर्फ गाली देने के लिए ही आते हैं उनका कोई अनुभव नहीं होता बस de motivate कर सकते हैं

[@baijupandey1331]

Thanks sir 💪🙏🏻🙏🏻🙏🏻🙏🏻

[@amarnathjha3739]

Thanks Bro you helped soo much man 💪✌👍

[@rycreation4078]

You just tell whole things in a very scientifically and with proper reason....so i sugget my friend to subscribe your channellll..

[@VijaySingh-im3fu]

Keep up the Good work bro.. Hindi meh bolo ge toh bohat aage jaoge..👍👍

[@UsamaKhan-gc5nc]

Hey abhinav! You are just truly awesome..

[@avinashsinghrajput187]

Kuch hair ke bare me bhi videos daaliye qki apke hair bht achhe hai jinke baal jhad gye ho kam age me ya hair bht fall ho rha h uske liye videos banaiye plsss

[@Medved-Yarik]

Never knew I could understand hindi 😁

[@AJAYSINGH-yg8re]

lol man

[@VGLV888]

☑️☑️🤓

[@rupeshpandya3834]

nice motive.nice step.nice vedio.thanks

[@cherrydeol4189]

This video is really helpful. People here should at least try and follow rather than complaining that “it wont work”. He is giving free tips for you guys, you all should be thankful instead of dissing him

[@dragongupta94]

Learn photoshop in 10 days, guaranteed would have been a better tagline

[@syedMurtazaali]

Raunak SenGupta kesay

[@rithikchauhan946]

He is Good bro Everyone is loving his editing

[@zuhaibkidwai3158]

I want to learn

[@tipstrips7002]

fitArchitect India 😂😂😂😂

[@ihsan7967]

fitArchitect India i

[@GurvinderSINGH-cu1mx]

nice biceps

[@curiousme7796]

Hello Mr. Mahajan, thanks for great videos on staying fit and healthy, i just have a humble suggestion and a request at the same time, i am above 50 and have never done weight training etc and therefor i am not familiar with terms whatever you mentioned in your 2nd point of weight training, it will be a great help if you can either perform for a quick reference or insert few pictures for people like me to get a visual idea of how and what to do, the reason that not all gyms have professionals like you and we never know with whom we will end up, it will be great to have a basic idea to follow through, thanks

[@nilesha001]

I love the way you explain & guide. I end my daily workout with plank for stomach. Should I do the vacuuming 👆 before of after the plank?

[@viralagravat4475]

My name is viral. My weight is 84kg and height is 5'6". I trying to loss weight. I saw your video. But i m some things are not clearly. Bcoz i m not going gym. In exercise gym I really don't understand.so plz help me.

[@gauravarora1613]

Same here weight height but no result

[@urbanpenduz5891]

An Kit apka number dedo

[@techreload8927]

Now you will go viral

[@sanjuktasarkar327]

Without gym equipments suggest some home weight training exercises Please sir

[@awanishkumar9795]

Do kpalbhati & yoga

[@javedaslam5386]

Nice guide man .

[@oneminuteclips5882]

excellent and fastest sir

[@shubhamkannaujiya5940]

i did it guys but i did 4 hours of workout everyday 2 hours in morning and 2 hours in evening but not in 10 days it took 1 month for me abhinav bhaiya thank you

[@mamunrashid6126]

shubham kannaujiya subham yar mere ko aik month me 20 kg lose karna kya ho paye ga ye? Reply plz i am almost 80 kgs

[@shubhamkannaujiya5940]

Mamoon Rashid mera 86kg tha I lost my weight by 25 kg Abhinav galat nahi hai jaisa vo keh Raha hai Vaisa karo oily mat khana proteins pe jyada Zor do har food item ke calories Ko calculate kar ke Khao again thanks to Abhinav Bhai

[@mamunrashid6126]

Shukria yar lakin aik masla ha ma ne net pe bhi videos dekhin ke calories mujhe ketne chaheye aor har chiz ma kitne calories ha? Ye kese pata karen

[@downtoearth566]

Mamoon Rashid Healthify me app

[@mamunrashid6126]

Down To Earth thanx

[@mylaw7337]

N i thought ur foreigner lol N then hindi started.. n im lyk lol...

[@healthylifestyle9129]

Very nice videos sir thanks alot

[@bentsound]

Watch this with subtitles, it's hilarious and also strangely easy to understand!

[@forc3ofxf3ar51]

I can’t imagine any woman being attracted to this guy...

[@colasensei6210]

FORC3OFX F3AR Are u a woman ?

[@divyasharma9872]

This video is very helpful Abhinav sir.....

[@baljitsingh8394]

Nice explanation 👍🙏

[@zainabfatima4179]

Amazing 😍 In last... Why u disappear THE ABS TRAINING

[@parveenyadav6046]

Bro abs training doesn't helps you to burn belly fat.....this training is for muscles only

[@zainabfatima4179]

@@parveenyadav6046 plz suggest me... To burn belly fat...

[@karangupta2171]

People criticise u for no reason. I feel sad when u r put in rohit khatri's category. Ur content is derived from extensive research and indepth knowledge rather than just peripheral knowledge. Kudos bro.

[@luvkashyap]

Where is the research cited here ? Care to highlight...he is just mumbling things and making false claims in terms of days required to achieve this target

[@Faroooha-rs7uq]

So nice video thanks❤

[@sauravakela3527]

Bhai aapka video itna best powerful video jitni tarif kare kam pad jayega👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍👍👍❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@juliusnadar7802]

Sirf 100meters fast running karo . Don't run long distance

[@psaiprateek1417]

Long distance jyada acha hai weight loss ke liye par kuch log muscle loss bhi experience karte hai toh unko carb blend lena chahiye

[@Karan-wz7pt]

You have a fault in your channel's name....by the way good VIDEO......

[@pratikgugliya3771]

THINK DIFFERENTLY

[@falakfaiz1884]

very nice effective information thanx alot

[@faranmahmood2399]

Thanks brother nice video from Rome 🇮🇹

[@hairgarage_sharvari]

Why do my stomache bloat after abs work out

[@utkarsh5138]

Same i noticed it too

[@andychore4323]

Bruh make a video on #chest fat plz🙏🙏😉😉

[@roulettekings7823]

Andy Chore bench press lgao. Kam weight aur bhot zada reputations and 8-10 sets..

[@athulajay4339]

Spot reduction is a myth

[@madrider5692]

U r best trainer in india..luv u bro

[@kumarrd349]

Full power video stright to the point

[@clairestevens6978]

wot drugs u taking ?

[@jagobharath9921]

look like ramdev baba....

[@kirtiak1957]

Jago Bharath lolz

[@srinivaskandiga4950]

Good..Yogaexercise... Kapalabathi..

[@tiktokpakistan7811]

amazing bhaiiiii amazing gooooooooood

[@parwejmujawar4470]

Sir Height growth k liye kuch 5-6 min ka vid plz very imp for me

[@CoreMan]

Hila le din me 2 bar..ho jayega

[@ayushsingh6545]

Yes he is right,roz hilao

[@iqrakhalid2472]

Sir I have back problem so weight traing is good for me or noy??

[@aviralsinghal1274]

Stretching and light weight training

[@mdmustafa958]

Thank you sir ap ka samjha ne ka tarikha bhout acha hai

[@aasimkadri9214]

7:57 😂😂🤣🤣

[@nishantbisht6004]

Sir my weight is 62 , I am studying in class 9 . I wanted to become a navy officer . So please Sir tell me the best balance died for this . Please Sir tell me . §§§

[@tonystark-fm2du]

Balance died....🤘🤣🤣🤣

[@nishantbisht6004]

tony stark tell the balance died Sir

[@tonystark-fm2du]

Nishant bisht i guess class 9 means youre still young...why dont you join a gym amd start some training.besides to become a navy officer its not a matter of how strong you are in terms of muscle but you meed to be strong mentality..so all the best my friend..i appreciate and respect your admiration for the navy😉

[@nishantbisht6004]

tony stark I do not have time for gym as I go for 2 hours coaching , 2 hours for practice as I have to give trial in state lvl tournament of kho kho in January and studies are also there .so sir can you give me my balance diet chart

[@tonystark-fm2du]

Nishant bisht then do free hand exercises like press up pull up jogging...in my view pull up is the best for you..install a pullup bar on some room and do some pullup around 10 to 15 per day...see the ressult in a month..you will be amazed..try it my friend amd find some time for it