Full Day of Eating With John Meadows "DIRTY BULKING"

This is the video you have all been asking for. Yes a full day of eating (Bulking edition) This is how I ate when i was gaining weight and let me tell you the food is amazing. as you will see I get in well over 5 thousand calories in a day so you don,t want to miss this bulking video. I would love to hear how many calories you get in a day so leave that in the comments below.
Protein Carbs Fats Calories
Meal 1 37 85 34 810
Meal 2 13 112 9.5 450
Meal 3 19 116 19 740
Meal 4 68 100 54 1,180
Meal 5 53 73 23.5 730
Meal 6 58 172 92 1,760
Total Calories 5,670
Snacks I eat some days 300-500 calories
Be sure to check out my day in the live vlogs: • Day in the Life - Vlogs
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Member website: mountaindogdie...
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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full day of eating bodybuilding full day of eating macros full day of eating cutting full day of eating bulking full day of eating intermittent fasting perfect day of eating full day of eating keto balanced meal plan for a day
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#FullDayOfEating #Food #bulking

[@2jztheworld361]

I miss this guy already :( he just did things in a cooler way then every other “fitness channel”

[@lyfac]

Me too, I loved his videos so much.

[@antoniotula262]

I feel terrible for his boys, I know they'll be devastated. I hope the family can get thru this.

[@issacharisreal1004]

He was my favorite 🥺

[@2jztheworld361]

@@issacharisreal1004 definitely one of mine as well bro ❤️

[@LXVCC]

Yeah I miss him too. He was like my granddad.

[@rubencamarillo4168]

Man, this hurt to watch he was such a great father and such a great person

[@jamoin4310]

You know this dude from the Internet

[@rubencamarillo4168]

@@jamoin4310 actually I was under is guidance for training/ and a prep

[@BrandoTheMando87]

@@jamoin4310 I know him from only his videos but guess what? That doesn’t matter because he is a great man, father, and someone you should strive to be more like. I’d curse you out, but that’s not what John would do so there you go. Be a better human.

[@cbronson84]

I was thinking the same thing.this is heart breaking to watch.

[@Donkens]

What? He stills posts videos, he cant be dead?

[@damienlee3697]

john meadow's voice has a dad like quality; so assuring. It inspires me. Mr. Meadows is the living representation of "the calm before the storm". Absolute BEAST

[@MuscleEire]

Bulk me up daddy

[@nateinsane4023]

@@MuscleEire Bulk me right up the bum ;)

[@TheUntrainedNinja]

@@nateinsane4023 ruined it

[@maxschmidt9461]

Yeah, I wish my dad would have been like that...

[@Jakobe7770]

If there was an award for most wholesome KZbin fitness content, you would win it.

[@mountaindog1]

haha!

[@Ascension314]

Gonna miss you bud, thanks for everything you’ve taught me .

[@user-tb2dt5ys2q]

RIP to a legend 🕊️🙏

[@4more235]

you would want to unlearn it because these fools are sending people to graves with theri stupid self centered way of life.

[@gearoidsheil9787]

@@4more235 explain

[@neverbesilencedhsb]

@@4more235 huh?

[@run2fire]

Dirty bulking is my favorite sport

[@FrankyChav]

Seeing Alexander made me so sad 🥺 John was such a good dad.

[@CollaborationNation]

Hey John, here's a little trick I learned with natural peanut butter. Keep it stored upside down and you'll never have to stir it up and mix it again!

[@naoarvin666]

Breaks my heart when I watch his older content. Why do good people always leave us early? RIP John.

[@Magnus-pm7ic]

So it's confirmed, my entire college diet was a bulking strategy ..

[@trenchtv3079]

RIP Rich Piana - John Meadows is holding down the Ben and Jerry's fort for you ;_;7

[@vinnyemanuele8066]

Trench TV right babe?

[@MoreBuffMoreMuff]

The fruity pebbles too

[@proshit707]

Rip the goat

[@nwillay9970]

Rip John Medadows 🙏

[@aliciacasborne2414]

Man, you didn’t know how this was gonna hit…🥺

[@darklight79797]

Straight to the point, simple and concise with no excessive hype. Charming vid. Thanks for this.

[@darklight79797]

@Robert Masonthis was based on multiple REQUESTS by his fans. Go look at all his other stuff. All quality info on training and nutrition. What's the problem here?

[@romeomk510]

@Robert Mason You mad because no one is interested in you? Daddy probs?

[@nateinsane4023]

@Robert Mason Of course this has been done before, but people want to see it done the mountain dog way. It's not worth getting upset over.

[@Molineitor_]

I think you went a little overboard with all those veggies

[@peterpetersen6278]

For One Piece of greens you need 50 gramms of raw noodles more

[@mountaindog1]

hahaahah!

[@vacuumcleaner11]

Haha "that's plenty of vegetables" 😂

[@andrewnolan5086]

Diego Molina a

[@BigTyronie]

I dont feel so bad about my lack of plant matter in my diet anymore

[@daedevillewrestling]

Always love seeing the family getting involved. Keep up the awesome content!

[@thomasdavidhopper2492]

I almost couldn’t watch his kid making the eggs thinking of what he is going through

[@ernestiechevalierchildprod1586]

These type of JM videos are relaxing... who agrees

[@julianerbil]

It's def his tone of voice

[@nardpuncher]

yeah. considering I absolutely love grocery shopping an ideal day would be training with John and then shopping and then eating

[@christopheravetisian2591]

Love this guy. I do agree. Always listen on my way home from work to calm me down. This guy is the peaceful beast, and i love how he's huge, but not a huge douche like most body builders.

[@devonandrewmills]

Alexander taught me about “floating eggs”. I looked it up and was surprised I’ve never heard of doing this before,. Thanks bud!

[@wwabbd1987]

Rest In Paradise!! Praying For John's Family 🙏 ❤️

[@franky01ize]

Always love this guy's videos. Straight shooter, one of the best in this industry.

[@heathbrockway9040]

For years I’ve eaten like you did in the video on weekends and kept my meals clean during the week. I feel like I can have a bit of both Worlds. For me it helps in keeping my strength up and my body fat under control. Another great vid! Thanks John

[@mountaindog1]

very smart!

[@clintsummerlin1950]

This man will use a fork for anything

[@mountaindog1]

I do..haha!

[@justwork9293]

Your “2” tablespoons of peanut butter = about 5 tablespoons

[@silentk59]

Coming from a professional baker who can eyeball a tablespoon all day, ya thats like 5 easy haha

[@soullessSiIence]

A tablespoon is literally just 15 grams and 99% of people grab at least 40 grams per spoonful. It's like people's brains weren't made for calculating.

[@soullessSiIence]

@@Diabolus_Musica and you shut up, the comment was cool and you ruined it with negativity

[@lukeburke2528]

@@Diabolus_Musica it's not very often you get to hype up being a Baker🤣

[@lukeburke2528]

Nah I'm only playing along as you love what you do 😎👌👍

[@evanobrien7316]

God bless you John, it pains me to watch knowing your son no longer has you but I’m sure he knows even though you won’t see him grow up you are and would of been so very proud of him.

[@human777]

What a lovely family you have. Congrats, John.

[@littlechocolate09]

Man what a nice guy, god bless !

[@BootieHorsie]

Finally a bodybuilder shows protein pasta. Feel like everybody’s sleeping on it . I’ve been eating variations of it for 6 moths or so, it works well

[@Simontuekaer]

Johns "Tablespoon" of peanut butter is like 30g :-D Good video my man

[@markfawn856]

Yeah, I usually put 33g/2 tbs and looked the same. lol

[@johnborges1062]

Love the video john and you have a beautiful family😊

[@PerStianDigranes]

"gotta get your veggies in" what a legend! Really love this guy, he will be missed...

[@hauntedhill]

I gained 10 pounds just watching the video!

[@mountaindog1]

was talking about you today with Bob - trained special forces Bob :)

[@iluvj00]

All in fat, I bet. Zero muscle.

[@anti-lies2525]

Realy??

[@nicholas8144]

Keep shining of earth with your Divine nature John.. We love you 🙏😊

[@carladalcol183]

Your son is so cute. He sounds like a kid version of you. Even giving explanations of what he is doing and why, like you :)

[@mountaindog1]

haha thank you!

[@kidsofjokes]

Absolutely perfect. Keep these coming bro. Support from London England

[@cr3atine_dealer240]

love the part when your kid cooks the eggs for you man, you can be proud of your son he is a great kid !

[@godsbeast.69]

Delicious. I thought I was the only one who eat’s ice cream with a fork.!🤣 That pizza dish look’s well tasty, and the pizza. 🤣 what are fruity pebble’s.? They look like a cereal.! Awesome tip from Alexander👍 Lovely to see the family all get involved. Amazing Content John. Bless You all. Love from England.🇬🇧

[@TheCascade14]

Thanks so much for putting these videos out John. The amount of misinformation on KZbin today is crazy. All we need is an O.G. that has earned his stripes to put out some quality information. If you want to gain weight, you got to eat ALOT of calories. Some good some bad. Thanks for sharing, watched all three of your eating videos and looking forward to even more. Bout to incorporate your bulking diet. Jeff Nippard shown a light on you for myself, and he obviously has a lot of respect for you. I'm happy to see a genuine person share their insights without some supplement company paying their bills.

[@mountaindog1]

Thank you!

[@seancavey5220]

This video is much appreciated John. You're the man.

[@codytentis9909]

Feel like that was at least three tablespoons of PB 😂

[@robertthompson112]

Well he was using the fork so thats a three to one ratio of fork to spoon lol jk

[@RICHFRVR]

When bulking 1 tbsp = 3 tbsp

[@alexandrudumitru2435]

Solid vid! Glad you involved your family into this channel, it shows how much you love them! Bless you and your family. Super informative and straight to the point. Keep it up. I enjoy this channel so much.

[@stanXXVI]

I can sleep better knowing john got his veggies in. Woo, that’s a load off my mind.

[@pumpthepumpup]

Ice cream with a fork. Does that help the bulk?

[@Borderbeach]

Helps to cut! Can't get as much with one "fork scoop".

[@jovahone]

yer eating ice cream with a fork has an anabolic effect bro

[@mountaindog1]

10000%

[@sircefiro]

@@mountaindog1 I always thought to gain muscle you eat everything with a spoon, no matter what it is or where you are lol

[@THEK1NGSCLAN]

Yeah, it confuses the brain muscles

[@superpunx]

Turkey meatloaf was an awesome suggestion! I didn't get the premade but made my own with 2lbs of lean ground turkey, 3 eggs, tomato sauce, tomato paste, himalayan pink salt, italian seasoning/garlic/onion powder and breadcrumbs(same way as I make ground beef version) also added 3 tbs extra virgin olive oil to keep it from drying out. 375 for 1 hour came out amazing, last 10min I glazed with ketchup. Also picked up some protein pasta. Thx John!

[@mountaindog1]

that's awesome - sooo good right!

[@tedfloresisis]

If there was a current bodybuilding hall of fame no doubt he would be first ballot. Good always leave young.

[@cmcclo1]

Oh man, I think I've been dirty bulking for like two years. :(

[@getyourbagpack]

Most genuine & reliable fitness channel on the internet to his date.

[@danielclark6912]

Any diet that includesfruity pebbles is instantly my favorite diet .

[@thatbodybuildingguyyoulike9228]

I watched this during a cutting phase. ... That was torture. Ohhh the Fruity Pebbles!

[@JayElectrified]

Best “full day of eating” ever

[@timparkes4718]

“I’m only eating one piece” 🤷🏻‍♂️😂

[@RickfromFresno1]

Liked the video John. Super easy for anyone. Bachelor food, brother! Wish my daughter made me breakfast now and then...😀 Only thing I would add is some yogurt first thing to hit the intestines and I do believe in some vegetables and fruits for the enzymes and fiber. Keep everything rolling and digesting proper. Keep the absorbsion working. Avacado, OJ👍 Even bulking, all those calories need to be absorbed or else they rot in the gut and ya blow gas out both ends.

[@mountaindog1]

i got healthy versions,well healthier. coming soon :)

[@tehvlb]

Rip big John. The world is not as good without you. God bless your family

[@ProteinBar11]

This video was the greatest of help. Your son did amazing cooking your meal. But I must know if you can recall that booth or company you visited that gave you that Unleash the Beast T shirt its so cool! Thanks John awesome video as always.

[@mountaindog1]

flex comics

[@Brothershadowfist]

I'm surprised you didn't add the guacamole and some bacon to your burgers.

[@alexcorral5829]

What a great little man! Thanks for the video. I love fruity pebbles!

[@bespokeregent48]

Man I'm getting so many Mountaindog vidoes in my feed lately and I get a pang in my stomach everytime I see John 😥

[@adamnicholson3175]

Teaching kids some cooking skills is so lost nowadays. Good for your boy!

[@dylantrapp7653]

really gonna miss these kinds of videos, these always felt very personal. rip mountain dog

[@danInRealife]

Man what a great guy he seemed to be! wishing I would have found his channel long before things started to get complicated for him.. May "The Mountain Dog" rest in peace!! Also, sincere condolences and best wishes to his family... 💐🍻

[@kaminski3036]

Thanks for this demonstration! Sometimes we all need bulking up, even the junk food becomes useful when it comes to add extra dense calories.

[@antb3334]

So glad to see you using glass containers for your prepped food. Also not being afraid of sugars / orange juice etc. OJ contains the chemicals Naringenin & Apigenin which are some of the best natural anti-estrogen chemicals there are 💪🏻

[@mountaindog1]

yes agreed!

[@rhys8281]

This is cool information I didn't know this. Is apple juice similar?

[@antb3334]

Rhys Beloe nope! Well cooked button mushrooms are also anti-estrogenic. I boil a batch load for three hours and then drain, cook and refrigerate or freeze in batches. Mushrooms being a living fungus absorb pesticides and take some serious cooking to neutralise a lot of those carcinogenic toxins. Luckily mushrooms are unique in that they remain just as tender even after several hours of boiling/cooking, so they won’t spoil.

[@crislopez9697]

Ant B from the eyes of someone gaining muscle on keto orange juice sounds like cyanide, what great way to load your kidney with fructose, And don’t say the “it’s natural excuse” fructose is sugar in the end

[@SergeyLifts]

Waiting for a cleaner bulk day 😂 still, I think this one is fantastic for a cheat day (for me on a bulk, maybe once in a month with my family) and for hardgainers.

[@mountaindog1]

that one is coming too

[@luisfierro2183]

Those veggies lol John your the GOAT 🐐

[@SuperSmith12345678]

Lol John should make a channel just for food tips! Last time I learned about sorbet, today I learn about eggs!!

[@paulceefitness9188]

-Nutella -Ben and Jerries -Cook with oil/butter -cereal -whole milk -Rice Krispy treats Most calorically dense foods

[@Dawarlord34]

Guys, lets watch out for that kid in 10 years. He is going to be jack as F 😍.

[@TeeBee997]

Great as always John! You're one of my favorite bodybuilders for sure!!

[@JasonLeeno]

Your veggie selection is impeccable lol

[@omoshioine]

I love to see what other people are eating. Thanks!

[@jasonwesselman1049]

Love the video, love the advice. When bulking, should I be concerned about sugars or watching my sugars? OJ, ice cream, and jelly are fairly sugar dense and I feel like those lead to fat storage.

[@mountaindog1]

this is certainly meant to be short term and not a lifestyle my friend!

[@ADballa28]

Fat storage happens when you’re in a caloric surplus...regardless of the sugars. Even if you ate no sugar, as long as you’re in a surplus, you’re going to put on some fat.

[@LeeJoRo]

RIP John. Absolute Legend

[@theblacksmith4192]

you forgot the mayo on the burgers

[@hawk1548]

GREAT JOB ALEXANDER! AWESOME video John. Always GREAT content and valued information. Much appreciation. Keep up the great work! AMERICAS TRAINER. 💪

[@anajcksn]

Omgg.. Can it be bulking day everyday!! 😂😂,, awesome video

[@drewsky1008]

Great bulking video... awesome. Shout out to your son! Great job kid😎🎬📽🍳🤘

[@jrazo888]

I just know Alexander is gonna be a beast like his dad 🙌🏽

[@DiMiTri-ys7ei]

you'd be a bad asd dad to have man, you're super inspirational

[@johnpaulgarcia6906]

I like this bulking series. It looks doable by the average weightlifter to the pros out there. Thanks Mountain Dog

[@bbgamerofficial3855]

In other words how to get fat lol

[@francocerella6108]

Great video John , very cool to see the son in the mix. Keep up the good work. Goat.

[@mountaindog1]

thank you!

[@2010MrWhitewolf]

One word John...... BRUTAL!!! haha another great video. Keep 'em coming mate!! :)

[@DaanV9]

Really nice video man! Best yt channel💪!

[@teepressifer]

awesome! heres my bulking breakfast on the go! Blender 3.5cups water .5 cup of 35% cream 2 cups dry oatmeal 1 banana handful of frozen avocado chunks 2.5 scoops protein 1 scoop progressive vege greens Equals amazing fast calories Blend it up and sip on the go!

[@SGC998]

That sounds like it tastes like shit

[@brandonnewey3126]

Measuring forks described in tablespoon measurements... use a spoon, ya spoon. Great video john, though I'd recommend cashew butter if you want something other than peanut, it's smooth and doesn't 'brick'. Also oil into the boiling water ( olive oil goes glossy so won't stick plus extra calories ) with the salt then pasta

[@mountaindog1]

thank you!

[@_Only_Zuul]

when john says: "a tablespoon"... get a fork and use a cup worth! 😄😄😄

[@a.k2156]

I like your approach on veggies sir. Did same yesterday but bumped up to two boxes of veggies to make up for whole week of not eating them greens :D And like you said, have to have some ice cream - that put me on the safer side on 6000 cal for that day. Next stop 230 lbs

[@2mice]

Your son has the exact same speaking cadence as you John, solid kiddo!

[@Alpha_Muscle]

John said I can have a full DiGornio deep dish every day in the offseason? Well, I guess I need to stock up on pizzas :). Awesome video!

[@andrewkong3154]

I listen to John Meadows before going to bed. This man's voice should be mandatory for all audio books. This is followed by my alarm clock, which is a compilation of Ronnie yelling yea buddy. My wife hates it because sometimes I set the alarm to an incorrect time and it startles her and so I have to reassure her that it ain't nothing but a peanut.

[@mountaindog1]

hahahahah!!!!

[@-TheRealScubasteve-]

Man I don’t know why I’m watching this while I’m in a strict cut. 110 pounds down and I have abs now, thanks John!

[@albertosandoval1610]

Good night John your recipies are amazing I'll gona try this menus and I hope gain a few pounds, nice video!!

[@GabrielMartinsFitness]

That thumbnail is goddamn funny 😂😂

[@W34RD07]

You gotta eat your veggies. What a better way to get your veggies in. Pizza! That's what I do! Except I eat it with a lot of meat and cheese xD

[@Jackeddoughboy]

That pizza is probably the best one you can buy from the store. Great tasting ingredients. Not too much sauce.

[@mattybhoy6522]

What a track at 5:15! Lol

[@flapb2069]

I don’t know anyone that would freak out over an already pre-mixed PB&J jar. Saves me the work 👍🏻

[@SeoulUnohana]

I remember you gave advice on eating pork rinds on a keto diet. It works for me. I don't gain weight and it keeps you full.

[@mountaindog1]

yes..hahaha!

[@mayen67]

It's cool getting his son involved.

[@ernestiechevalierchildprod1586]

his son is a future muscle man!! :)

[@djjohnnied1992]

Love these man!!! That "tablespoon" of peanut butter is the tablespoons I have in my dreams lol That's a Hulk Sized tablespoon hahaha

[@xsenseimyagi]

Alexander helping John is so wholesome ❤️

[@Aestheticbuildsllc]

LOL you ALWAYS have the best shirts!!