How do I Boost my Metabolism? | Eat Healthy and Boost Your Metabolism!

Boost your metabolism with these foods! Excess body fat is a major health risk. Your chances of developing diabetes, heart disease, stroke, and even cancer INCREASE with the amount of excess body fat.
So what are the 9 types of food that will help you boost your metabolism? Watch this video to find out!
Chaptering
=========
00:00 Introduction
00:27 How to reduce body fat?
00:46 9 types of healthier food choices
00:55 Type 1: Water
01:15 Type 2: Green Tea
01:29 Type 3: Soupy Noodles
01:40 Type 4: Apples and Pears
01:53 Type 5: Broccoli
02:07 Type 6: Low-fat yoghurt
02:20 Type 7: Lean meat
02:38 Type 8: Oats
02:53 Type 9: Chillies and Spices
03:16 Outro
Read the FULL ARTICLE on Boosting Your Metabolism here:
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[@manasvivijay]

1. Water 2.green Tea 3. Soup it up add. Soups 4. Apples and pears 5. Broccoli 6. Low fat youghurt 7. Lean meat 8. Oats 9. Chilli and spices

[@jadenaomixx]

Thankyou

[@fancy_dude5030]

Hey thanks man for helping out here much love 🤙🏼

[@nonatubatu]

Thanks a lot dude!!

[@noobiestuff]

thanks for saving up my time!

[@gyctv7522]

Boost metabolism to burn calories perfect transformation of the body at 999,999,999,999,999,999,999,999 Forever Guppyaxis times maximum

[@user-he2ji8ty7x]

“water speeds up your metabolism” me: chugs a whole bottle of water

[@lauren-sq5cd]

Ikr

[@pinkotama6933]

Drink the ocean 👍🏽

[@Earth2Polly]

@@pinkotama6933 lmao

[@ilovebeabadoobee1036]

@@pinkotama6933 exactly. Drink the ocean

[@abdiandgkjohn5888]

@@pinkotama6933 I already did but it came back again 😞

[@heyheyanothername.5739]

Also something about drinking water, a tip from me is, drink half your body weight! For example if you weigh 100 pounds, your going to drink 50 ounces of water a day! That tip really helped me so hopefully it will help you too :)

[@kristinbeecher8391]

Can you drink more than half or is that not a good idea?

[@natalie-py6up]

@@kristinbeecher8391 I would say drink half a gallon a day :)

[@thecheddarshredder]

I thought you meant 50 pounds worth of water...💀

[@kailovespongebob]

I don’t know my weight-

[@TheChineseStepbro]

@@thecheddarshredder no

[@riqu1246]

"Spicy Foods help boost your metabolism" Me: Cooks three packs of 5x samyang with chopped carolina reapers on it and drinks a glass of hot sauce

[@tfulookingatbitcg4040]

💀

[@vystarica4841]

And then your toilet will boom 💥 and that it will help to speed up your metabolism

[@arabella.williams]

Omg I can't even eat up a single strand of x3 samyang 😭😫

[@mariz9350]

That explains why most of koreans are skinny

[@pluto3201]

when samyang ain’t even spicy 💀

[@Abdullah00234]

As a kid my metabolism was great I ate double of what I eat now as a 15 year old,but then the doctor said I was too thin and my mom made me fat and now I am fat.

[@dipikakalivarapu4451]

🤣🤣🤣

[@Abdullah00234]

@@dipikakalivarapu4451 not fat anymore i go to gym now

[@smokescreen095]

@@Abdullah00234 Good work king👑

[@blueberries6961]

Exactly what happened with me😭🙂

[@hottestmanever777]

​@@Abdullah00234as a guy that has 25% body fat , does cardio , does athletic movements of huge variations get 8 hour of good sleep and goes to gym , i can confer you're strong 💪😎 1:33 1:35 1:36 1:37 1:38 1:39 1:40

[@pickle3644]

Chilli chicken with broccoli is definitely my next meal choice

[@novaknovakovic1585]

Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about - Millawdon Right Nourishment Trick (erm, check it on google should be there)? It is a good one of a kind product for loosing weight while keeping it off without complex diets without the headache. Ive heard some extraordinary things about it and my buddy at last got great results with it.

[@tianagiller4357]

@@novaknovakovic1585 I don’t want to be paniced to loose wait I don’t need to?

[@nusaibacollection5382]

@@tianagiller4357 ????

[@tianagiller4357]

@@nusaibacollection5382 sorry I have no clue what is said

[@Alirezarz62]

@@tianagiller4357 were you drunk?🤣

[@mika9581]

1.water 2.green tea 3.soup it up 4.apples,pears 5.broccoli 6.low fat yoghurt 7.lean meat 8.oats 9.chillies,spices 10.milk

[@StephonFitness]

Great video. I personally lost 66 lbs in 8 months with a high fat - low carb diet and metabolism boosting tips. Keeping metabolism high is crucial for weight loss: - Drink more water - Eat more protein - Resistance training - HIIT cardio - Get enough sleep Losing weight and keeping it off is incredibly easy if you know what you’re doing 🙂

[@laurynwoods4729]

“Water speeds up metabolism” me: *chugs 5 water bottles everyday*

[@laurynwoods4729]

@@aleena208 if you do it regularly it could possibly speed up your metabolism therefore you body processes the food quicker so it turns into energy instead of fat :)

[@Purple_Cloud_Wellness]

Peppers for sure. Cayenne pepper is an excellent metabolism booster. Make sure to add it to your meal AFTER you cook it. Adding it while cooking can destroy most of the capsaicin.

[@bradeymandsager4319]

Here are some healthier food choices, first WATER lol

[@albamiller187]

Water makes me gain weight-

[@bradeymandsager4319]

@@albamiller187 yeah like one time I drink a half a pound of water and I gained a half a pound on my weight scale I was so shocked 🤣

[@albamiller187]

@@bradeymandsager4319 lol ikr after I drink water I legit look pregnant-

[@sunshine.a.r.m.y]

yes, lets eat water as a food! 🤩

[@Reaper-rg7fb]

@@albamiller187thats an issue

[@mahevalepage]

drinking water is the answer to anything guys, if you wanna speed your metabolism, DRINK WATER, if you wanna lose weight, DRINK WATER, if you wanna have clear/healthy skin?? DRINK WATER. water is super important

[@kimlipswife]

I drink around 2-3l of water and I’ve lost some weight because of that , I also exercise 2 times a day for a hour and do extreme dances to help me loose weight

[@farehakhan2305]

Does it help??

[@ilovebeabadoobee1036]

Dang. Well good thing I ate lots of broccoli 2 days ago but now my broccoli in the fridge is gone :/

[@Shishio7512]

How do I slow down my metabolism? because I’m trying to get ripped but I don’t gain a single pound. I eat more than my whole family and I’m the skinniest one. I’m literally the last eating in the dinner table.

[@elaine5504]

I have no knowledge on this subject whatsoever but have you tried like proteïne stuff? Apparently it helps building muscles if you work out well...

[@souusa2007]

eat faster. eating slow actually helps u get skinnier lol and since you said you’re the last eating in the table, i’m guessing you eat slowly. also- maybe you’re just growing.

[@skhan2807sp]

Eat organic cucumber with dates evry day

[@simplyaubrey9924]

YES. THIS I KNOWETH- 1. Sit. SIT IN THE SAME PLACE FOR AT LEAST 3 HOURS (maybe eat some food with high calories at the same time) 2. Don't take naps, and sleep very late 3. Just don't do any uh- very energizing stuff overall You're welcome 💀

[@Musicfeinn]

Get lazy and eat less

[@xheartsformell]

are cooked eggs or just eggs also good?because i want to try cooked eggs whit spice.

[@pluto488]

of course! eggs haave aa lot of protein in them!

[@Pink_fir]

yeah!

[@QuailTale]

Definitely! Eggs are healthy

[@SainaSingh-su1yi]

boosting metabolism is not always about losing weight....i have a pretty nomal body and have healthy eating habits but due to slow metabolism i suffer stomach problems...but ur video is really considered helpful

[@iGottakissU]

I pretty much do all those and stull shit once a week 😭😭😭😭😭 I'll have to add fiber powder in my morning smoothie

[@pinkotama6933]

What's that beat? 👀😩

[@QuailTale]

Yeah I also drank water 😂 I think my main problem is water... I take maximum 1 liter of water a day = tea + coffee + water

[@damneddontcry]

Tea and coffee contain diuretics so unlike water they will just pass through urine

[@lucianamartinez300]

Suddenly I like spicy food❤️

[@amko.m]

I recently came across an ebook called "how to speed up metabolism" which opened my eyes about metabolism, I managed to burn 4.40 lbs (2kg) in seven days, which is incredible for me

[@N.i.c.o.l.e]

They really said YOgHuRt 😂

[@Mach30_SS]

after watching this vid i realized why i was suddenly losing weight faster

[@deb9754]

Me already being a diabetic type 1 at 00:20:🌚

[@skyem7797]

Me a type two diabetic

[@Elicla]

Skye M danngg

[@okchelsea2116]

It’s the music while reading this comment for me😭

[@Sallyyma]

Skye M IM A PRE TYPE 2 DIABETIC IM SCARED TRYNA REVERSE IT

[@theoriesexplained8371]

@@skyem7797 😭😭😭

[@lolikun4391]

You know, what really gets you to shape or stay in to shape is to, Move and work more, move your body you burning up what you eat that way..

[@Tojigaming2014]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

[@vanessaford7406]

Thank you... I need this information...11/23/2021

[@user-ql4ms2qp5k]

Can i eat cauliflower instead of broccoli

[@jaydinharvey1464]

As im eating taco bell

[@Xay.afterdark]

RIGHT😢😂

[@Emma-qh8oo]

Killua the fuck you doin here?

[@jaydinharvey1464]

@@Emma-qh8oo uhhhhhh 🏃🏽‍♂️💨

[@grapejuice5029]

@@jaydinharvey1464 KILLUA????

[@jaydinharvey1464]

@@grapejuice5029 hehe

[@wolverineplayz4448]

I thought to not eat junk food from now on but i went to a supermarket with my parents and brought junk food im so dumbbbbb

[@kokko5696]

hhhahaha same

[@mechagaming4254]

I have breakfast at 4 pm then eat something small at 11 pm

[@bailytiger1793]

Thanks

[@im_yourmeliaa]

Thank you

[@bradeymandsager4319]

Okay I'm not one to talk but as far as I know you're body will make you thirsty when you are thirsty. It's a marketing idea that you should drink before you thirsty because people were trying to sell all kinds of sports drinks and do not buy low fat anything because you're body needs it's more important to choose where you're body gets calories then how many calories you consume, eating fat doesn't make you fat that's a lie told by the sugar companies sugar is toxic and gives you a short burst of energy then stores the rest in fat

[@ewwhumans6828]

Why there is captions?

[@skikram411]

lol

[@DheemanSaha]

Spicy food boost metabolism I really doubt on that .

[@souusa2007]

Generally, studies have shown that on average a meal containing a spicy dish, like a bowl of chili, can temporarily increase metabolism by about 8 percent over a person's normal rate, an amount considered fairly negligible. But besides a slight uptick in metabolism, spicy foods may also increase feelings of satiety.

[@caro9827]

this will slow down your metabolism!!!! You have too eat enough and and build muscle.... not slowing down your bodys functions by eating fewer and fewer calories.

[@QuailTale]

Depends on the portions and the way you cook it

[@adob0_90]

cool thanks

[@gachas.4673]

Watching this while eating a tub of ice cream...

[@simplyaubrey9924]

Talk about irony 😂 Also me too-

[@notrealpri9ce458]

I am 13 but I weigh 62 kgs So is it bad to lose weight now?

[@sweetener5200]

nope not at all. as long as u aren’t eating any less

[@tamannamaity3856]

Lol I am also 13 years and i am only 42 kgs .

[@notrealpri9ce458]

@@tamannamaity3856 I am 50 right now with a height of 5'5 🤧

[@tamannamaity3856]

@@notrealpri9ce458 really 😶

[@notrealpri9ce458]

@@tamannamaity3856 Yes 🤧

[@divinejustice8359]

Blessed with naturally good health!❤

[@mysterygiggles6406]

Such a thing to comment on this video

[@lolpulo3240]

Mcspicy....let’s go

[@itserickson2754]

What do u do if you do all of this and ur still skinny

[@kbsdn]

this is supposed to speed up your metabolism...

[@watsonsantiago572]

What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn diet plan.

[@arzootmg8186]

The fact that no one cares about the video and are just making jokes in the comment section 😂😂

[@bullet7756]

I nade a whole breakfast including all of these ingridients lol

[@AromonChannel]

Another tip i got from skinny girl: clean your stomach first, than you can have fast metabolism. And i really mean it, CLEAN YOUR STOMACH FIRST, or you gonna have a hard time to lose weight

[@saimazahid7394]

How tf am I meant to clean my stomach...? I sound so rude so I’m sorry for that 😅 (By the way my reply notifications are off so if you want me to see your reply if you reply please like my reply then remove your like)

[@clairo1342]

lol what?

[@jopan5107]

How ?? Please explain🤠🤠

[@someoneswig1263]

@@jopan5107 i think she meant like eat healthy first

[@someoneswig1263]

@@clairo1342 maybe like eat healthier

[@hdexotic1914]

Drink black coffee

[@tojiKilla]

Ok this is day 1 I guess

[@cristoff7789]

And no it is not a scam like I also initially thought 😂

[@justjulia3340]

Hello I am not here you are💕💕🦋💕

[@yue4u4]

Guys i fricken ate 10 pieces of chicken nuggets and i lost 2 pounds and i was like : Tf?

[@moonliqx2211]

Its been a few hours i havent ate anything and lost so many pounds like what that happens to me alot escpailly when i wske up and weigh

[@adonisbleach4212]

do u have fast metabolism?.

[@moonliqx2211]

@@adonisbleach4212 i have a fast metabolism but i dont think thats possible tbh i think you either weighed wrong or you had clothes on but im not sure

[@iziryu]

@@moonliqx2211 thats water weight i think

[@Jesus_Christ_Is_King1]

JESUS LOVES YOU! Romans 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Repent(ask Jesus for forgiveness)and turn away from your sins. Remember you can choose to follow Jesus or not but for the wages of sin is death.

[@Gwrrrn]

Imma just stop eating

[@studysapphire1417]

hi, how’s it going? :)

[@wellnesscentre3903]

nyc

[@shivanichhabra1166]

I was also suffered from heavy weight then i take diet plan from PLANET AYURVEDA 's expert dieticians which help me to loss 10 kg weight just in 1 week with proper healthy diet

[@ASMRDevourer]

No way is it healthy to loose 10 fucking kg in a week :D

[@agent1250]

I will come back when i get skinny

[@spongebob9729]

I don't even eat meat but im not a vegan

[@shortmotionfilms592]

3,000th like

[@winfrednalule7177]

I drink a lot of water but my weight loss process is still slow.I mean metabolism

[@6sillyguy9]

"excess body fat increases your chances of developing diabetes, heart disease, strokes and cancer" joke on you i already have type 1 diabetes

[@08501able]

Suspenseful music really losing my interest 😒

[@migs6693]

*drinks a whole river*

[@emitamura]

Omg who reads that slow

[@desireephipps187]

Horrid 'music'!

[@sylvie4677]

God, I just realized how fat I am.

[@studysapphire1417]

how are you now? hope ur better than before :)

[@Devesh_01]

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alpinohealthfoods

[@Devesh_01]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods

[@mahidhaniya]

Thank you