5 Tips to Get Sound sleep (To Overcome Insomnia) By Dr.Devika Bhatnaga

[@bhimrao3703]

మీరు చేసే ప్రోగ్రాం చాలా చక్కగావుంటాయి. దసన్యావాదాలు.అండీ💐💐🙏🙏

[@kameshwarraodandibhatla1788]

Dhanyavadamulu. Tips bagunnayi. Dr Devika Bhatnagar Gary.

[@nagaratnakumarisure5643]

Thanku madam. అనుకుంటూ ఉంటాము. మరల Baddakistamu. మీలాంటి వారు గుర్తు chesthu vuntaru. Thanku very much madem.

[@rangababu488]

Meru correct ga cheputhunaru doctor garu

[@sivajyothi1969]

Thank you Madam. Nenu present face chese problem ki manchi tips ichharu. Meeru cheptute baaga anipinchindi. Thank you🌹

[@sirishapalla9596]

మేడం మీరు చాలా మంచిగా మాట్లాడుతున్నారు

[@slgarts8827]

The way you narrate and with a sensible ideology for the public cause and total health with related yoga activities.Thank you Doctor Devika Bhatnagar ji

[@sriramsrinivas6588]

మేడం మీరు చాలా బాగా చెప్పారు. తొందరగా నిద్ర పోవడం అంటే నాకు చాలా ఇష్టం. మీరు చెప్పిన టిప్స్ తో చాలా బాగా నిద్ర పడుతుంది మీకు ధన్యవాదాలు అభినందనలు మేడంగారు🙏🙏🙏🙏🙏

[@devikabhatnagar]

🙏👍

[@divyapriyanka9028]

నిజంగా na sir

[@kunisettisatyaa3436]

@@divyapriyanka9028 hi

[@basannasandhol9594]

Chala baga chepparu medam... Meeru cheppinatle patimchali Thanks medam

[@sharmajonnavithula2352]

Thank you madam. Have a nice tips

[@slgarts8827]

You are ideally composed with scerene peaceful look and composed mind.

[@rameshgandla3539]

Nenu manchi bhakthi patalu vintu padukuntanu. madam Mee vedios super madam neenu ekkuvaga padukune mundu Mee vedios chusthanu meeru cheppe vatilo prathi vakyani oka manchi artham vuntundi day antha entha tention vunna vintunte mind relax ayyi prashanthatha dorukuthundhi once again thank you madam

[@prasadaraoalladi6942]

Wonderfull speech medam.. చాలా బాగా అర్ధమయ్యేలా విశదీకరించి చెప్పారు ధన్యవాదములు 🙏🙏🙏👌🏼👌🏼👌🏼💐👌🏼👍

[@ranaprathapvemula8972]

I have been following same what u told madame Tnq.Being Yoga master I am enjoying nice sleeping habits.tnq amma.

[@devikabhatnagar]

Good... Stay healthy always 👍

[@aamuktamalyada9523]

Can u pls share sir

[@devadaseravathri2337]

Medam Dr గారు చాలా చక్కగా చెప్తున్నారు tq ధన్యవాదాలు

[@Behindfactsintelugu]

Due to your tips I am sleeping happily madam tq

[@guljarbegum7689]

Madhya ratri washroom ki vllivachaka nidra pattadu

[@geetharani1238]

Good Evening.madam very.gold

[@dilipkapadia3791]

Tips suggested by u doing five Asanasare excellent in getting SOUND SLEEP within fiveminits after going to bed.

[@nrangaraju6968]

Thanks for natural practical good advise

[@kattanarsaiah6336]

nidra ravadaniki super message medam thank you

[@devikabhatnagar]

Yoga Nidra & Meditation కూడా ఫాలో అవ్వండి 👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

[@shantharangu8628]

Hello madam .🙏 meeru cheppe vidhanam chala baguntundi 👌

[@srilathachinni2239]

Mi matale chala positive ga vunnai madam 😊👌🙏

[@kovelaraghunadh1950]

మీరు ఇచ్చే సూచనలు సలహాలు చాల బాగునా యి..

[@yettomsayanna1722]

Respected Madam, very, very useful guide lines.

[@devikabhatnagar]

Stay healthy always 👍

[@thulasiramreddy4404]

Very good advice thanks lot

[@jameelhussain9181]

You advance is. Very good madum

[@kannaiahp587]

Good Suggestion Mam

[@arunakumarichebolu5711]

Amma mee matalu chalaga unnai

[@wellcometimes2483]

Namasthe mam I have seen so many of Ur videos. I followed many of Ur tips. Ur motivations are more & more useful for today's society. It is helpful for all ages right from children to adults. You are great motivator in India from all aspects.

[@pbalakrishna5050]

Avunu

[@nagarajuthotla4610]

Chala baga chepparu mam

[@lakshmirani5424]

You have explained clearly,thank you very much Dr garu.

[@devikabhatnagar]

Follow Yoga Nidra from this link👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

[@AA-sp5eu]

@@devikabhatnagar Namaste Can you please make a video on Tics My son has got ocular tics like twitching and eyes rolling. He is really suffering any natural remedies at home Anything can anyone suggest Many thanks

[@mrkraju5506]

@@devikabhatnagar k

[@mohanbadam357]

THanks madam Garu 👍

[@lakshmankolli1652]

Due to your 5 tips iam sliping happyli

[@devikabhatnagar]

Happy to hear, also try Yoga nidra👍 kzbin.info/www/bejne/mGaxpIR3ec-Bbtk

[@sribrahmachilakala1905]

Thank you madam garu,. very good

[@vanajashiny2737]

Yentha chakkaga chepparu doctor garu thank u very much

[@mohamedkarimulla4123]

You imparting good knowledge to viewers of your videos covering interesting topics madam,thanks

[@raviananthula6906]

Medam.your.spech.veri.good.thanks

[@ashokthota3027]

Tq, Good For all.

[@srimadhur5559]

Madem thank you. Good message & good sagetion mam. 💐🙏🙏🙏🤝👍👌👌👌🎊

[@mallybarry179]

best video ever on exact point... tq soooo much mam well explained 🙏

[@nalamceramics4066]

Thanku bangaru thalli God bless you

[@devikabhatnagar]

🙏

[@bhargavasandeep1860]

Best video,not in the subject,but the way you have presented with cheerful heart and with a positive attitude.

[@seethalalaxmi2433]

In 8

[@krishnamrajuindukuri4868]

very good voice mam how to get good sleep for working women I mean shifts working

[@devikabhatnagar]

Follow Yoga Nidra and meditation from this link 👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

[@durgathalli3305]

చాలా చాలా ఉపయోగకరమైన వీడియో ధన్యవాదాలు

[@muralidharrao8815]

It is very nicely explained daily practice is required thankyou madam

[@poornak59]

Thank you madam Garu

[@ramleelaentertainments2658]

You are Multiple talented madam, i feel very happy and strees free,when i watch your videos, i following one of your best video yoga nidra, very good relief to me, thank you madam

[@vishnu4612]

Excellent ga cheyparu medam

[@m.mohan.kumar5780]

Thanks for.youradvisesmadam

[@raghavendrarao8171]

Good suggestion

[@kanakadurgapattem1211]

Thank u for ur advises mam.🌿🦜I feel to say 2 another excellent tips. 🌿🦜( 1)thill milk I mean "" nuvvula paalu ""and ""nuvvulu.""eat and drink daily 2 times.🌿🦜(2) ""reading story books. "" its works for every person.

[@vijayakumaralajangi2330]

Very nice mam

[@chindavsparvathi6665]

Vx

[@aamuktamalyada9523]

Tq n I hope it works for me

[@vdprathapsunkara3358]

Thank you very much Mam and Nice Video.

[@pulasunandadevi3543]

Very wonderful mam naaku nidra madyalo kangaru ga undi nidra ravatledu mam

[@devikabhatnagar]

Yoga nidra and meditation రోజూ చేయండి 👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

[@sharmilasaya6738]

Try chestha

[@narsojiraohk880]

Nicemadamtipsveryuseful Rao

[@seetharamuluijjuseetharmul6566]

Very good Selston Madam.

[@rayapudij]

🙏thank you andi Drgaru - so many things you have going - great andi - about sleep I do some tips you have mentioned - you tube lo listening to songs; or Some Guruvugaru pravachanaalu , meditation , warm milk ; Prayers & deep breathing technique - breathe in by nose & out by mouth for about 10 times helps to relax & to sleep well & works for me very well 👍🙂- Jaya R / usa

[@gnaneshwarvlogs]

Madam very good ideas given by you mam. I will try. Thanks

[@Maheshtalks90]

Medam chala baga chepparu nenu daily evi follow avuthunnanu thank you mam

[@problemsolver3941]

I'm grateful for this vedio

[@SwarnaLatha-pj1nm]

Namaskaram Medam Sleep video lo melatonin Function kosam food kuda Advise cheyandi. Thanks

[@girishmenon8445]

Excellent Madam..🙏

[@sudha9458]

Thank you mam this is helpful

[@devikabhatnagar]

Follow Yoga Nidra & Meditation also 👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

[@muralimadduri6031]

దీనికోసమే చూస్తున్నాను మేడం .. ధన్యవాదాలు

[@pathisreenivasulu869]

చాలా ముఖ్యమైన విషయాలు చెప్పారు మేడమ్

[@devikabhatnagar]

🙏

[@ApsbabuDCDnr]

Very good video s

[@janardhanaraopaturi4202]

Thank u very much your suggestions for getting sleep

[@devikabhatnagar]

Good, also try Yoga Nidra. kzbin.info/www/bejne/r5vSZIp6r615fMU

[@satyamreddy2294]

Fantastic madam

[@devenderraokalavala4650]

Tq Madam Very useful message

[@sandyag2552]

Super gaa chaparu mam

[@raghavulun2300]

Tnq mem more helpful

[@satyavanikallury8264]

Thank u for your valuable suggestions madam

[@haripriyam9577]

Thanku mam.njdrA thalkuva naku.meru chrppina pojnts naku vunnayi bt 3,4 hrs only 6mns sleeping tBs vesukoni padukuntNu.aftr noon no sleep.meru cheppjna mudra following.7 ki dinner complete chesthanu.milk warm ga chesukoni thaguthanu

[@narasimhachary4345]

చాలా బాగా చెప్పారు మేడమ్...Thank you very much

[@yeshwanthvaddipalli4548]

Mam ur really multi talent

[@varunsparrow8693]

Thank you very very much ma’am .., you rock ✨

[@ananyapenmatsa8729]

Hi Devika garu. Plzz do a video of how to control sleep in the afternoons.🙏 really loving your videos and really getting inspired and motivated by your tips. Thank you so much Devika garu for your wonderful tips. ❤🙏

[@dhanach3812]

Excellent

[@gollapudivenkatasubbarao6258]

Thank you madam

[@chinnithalli4195]

Thanks mam

[@subrahmanyamthadikonda5884]

Chala baga chepparu madam garu

[@satyakadimi7997]

Very nice madam

[@venkateswarrao5511]

NICELY VIDEO MADEM

[@pasamsubhadra7874]

Your explaining is very good n very nice. Thank u madam.

[@LakshmiLakshmi-ns3pl]

Thank you so much 🙏🙏🙏

[@immadisettyvenkatasubbaiah6857]

Mam, gud evening.

[@devikabhatnagar]

Stay blessed always 🙌

[@thirupathipadala380]

Well said good experiance

[@Noor-zm2kq]

I will try. After my wife demise I am not getting proper sleep.( 6 months) mentally disturbed. Suggest some tablets. Thanks. How you learned such telugu.

[@devikabhatnagar]

Don't worry Sir. Daily follow Yoga Nidra and keep yourself as much busy as possible. Take care. kzbin.info/www/bejne/mGaxpIR3ec-Bbtk

[@anasuyammab5099]

Noor sir you can take restyle or pestel with Dr prescription may be mild dose you feel your mind with calmness don't get addicted to it my personal experience

[@aadilakshmi6789]

Tq so much Mam

[@devikabhatnagar]

My pleasure.. Try yoga nidra 👍 kzbin.info/www/bejne/mGaxpIR3ec-Bbtk

[@bhaskarrao6221]

Good information

[@ambicayella5659]

Thank you

[@amareswararaokakumanu5905]

Thank you madam for giving full explanation for to get sleep

[@siripuramramachandram1253]

Very nice explanation tq very much madam. Very valuable advice tq. U r ideal Dr by explanation ur daily life.

[@goresnaresh]

Super 🙏

[@swamyk4727]

Super madam thank you.

[@chnarshimamurthy3418]

Thanks amma god bless you mom

[@sharadakkataram3265]

Thx v much just pray for me and my family

[@devikabhatnagar]

My prayers and good wishes will be always with you 👍

[@poshamkotiposhamkoti2053]

Edi enka Chala bagudimedam

[@kavitham3471]

Super mam..it works amazing 👌

[@chiakurishoron5195]

Good message amma

[@ysaroja5053]

The ever best explained video. Clear ecplanation. Tq madam