5 Tips to Reduce Stress (+ FREE Life Audit Notion Template!)

Comin’ at you with some truth bombs today… I’m sharing 5 tips to reduce stress that have made a huuuuge difference with my own stress relief! If you’re ready to enjoy the richness of life by focusing on your priorities and moving at a sustainable pace, then buckle up! Let’s dive in.
00:00: Intro
00:57: My Experience with Stress
02:02: Find Community
03:47: Have Quiet Time
05:10: Life Audit!!
09:06: Productivity Boundaries
10:27: Health & Wellness
11:47: Outro
Sign up for The Define Your Goals Challenge! (It’s free 😎)
katwaugh.myflodesk.com/define...
Download the FREE Life Audit Template:
katwaugh.myflodesk.com/life-a...
Grab the exact Notion system I use here:
katwaugh.com/shop
If you don’t have a Notion account yet, you can set up a free one here:
affiliate.notion.so/itskatwaugh
My favorite mineral mocktail recipes (TikTok):
www.tiktok.com/@purelovelysho...
Find Your People by Jennie Allen:
amzn.to/3LUCKkC
Other recommended reading 😊
amzn.to/3Qa1rMz
Let's be friends!
IG: / itskatwaugh
TikTok: / itskatwaugh
The links above may contain affiliate links, so I may earn a small commission when you make a purchase at no additional cost to you.

[@CaffeineByTwilight]

I went to the beach and then camping this past week and let me tell you not only am I more relaxed, I'm more productive this week. Love this video!!

[@itskatwaugh]

Omg the beach is my favorite 😍 wish I could have joined you!!!

[@CaffeineByTwilight]

@@itskatwaugh you are more than welcome!! We had a condo right on the ocean. Got to sit out on the balcony and listen to the waves at night. Was absolutely perfect.

[@itskatwaugh]

@@CaffeineByTwilight 😍😍😍

[@jessberz1084]

Like the cozy atmosphere of your videos! ✨

[@itskatwaugh]

Yay, thank you! I’m gonna call this a *win*. 🥰

[@adbar25]

Awesome! A very pragmatic approach...

[@Tahviamsfatfat]

Hi how are you? I’m new to Notion and love your videos. I currently digital plan on my IPad and wanted to know is there is a way to add some of my favorite digital stickers on pages in Notion.

[@itskatwaugh]

Hey!! I’m wonderful, how are you? Great question. Notion works in blocks, so you wouldn’t be able to put stickers over corners of the databases or things like that. But if you have the image files of the stickers you can definitely upload them as image blocks!! Hope that helps 🫶

[@Tahviamsfatfat]

@@itskatwaugh Thank you!