5 Tips to Weight Loss Without Dieting

[@divyadishasahoo3657]

Arey bhai hum to Ghar ka khana kha ke hi fuull ja rahe hai 🤧🗿

[@natalia3291]

Ghr ka simple khana khao.. masale wala or oily khaoge to fuloge hi

[@hannavlog70]

​@@natalia3291

[@englishtalks8395]

😀

[@englishtalks8395]

😀

[@sireenkhansireenkhan2927]

Sahi bola

[@EmiliaTaylor-yg8zv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@shuchishah2343]

What else did you read?

[@FatimaZahra-q4b]

Pdf me available h?

[@sanaBegum-u2h]

Can you send me book

[@aishasha6230]

Fruit and veggies helps alot too in building muscles and losing weight

[@larisachan1787]

The best diet for losing weight is 1) air for breakfast 2) Glass of water for lunch 3) one Almond for dinner Also psychological stress and poverty..

[@nezuko_chan143]

😂😂😂

[@beetleblooming]

Is that the Yolanda Hadid diet? Lol

[@nezuko_chan143]

@@beetleblooming oh yessss (but they're rich)

[@Miss_pharmacist_]

Bhai apna bajan kam karna h darthi ka bojh nhi ......

[@silkygupta1086]

Mai yahi kar ti hu 😂🤧

[@rajkumararora7366]

Thanks Gunjan for the good work and sharing the tips. Keep it up!!!

[@rajeshmathur1969]

Morning mai khali pet seasonal fruits khae, lunch mai pahile salad finish Kare or fir lunch Kare, khane ke 1 .30 hour baad hi paani piye or dinner before 7 pm .after sunset pancreas on sleeping mode. 16 hours fasting. mera 5 months mai 13 kg wright kam hua, sugar, maida, refined oil, tata salt, dairy products, non veg. stopped No disease. you can use dhaga misri & desi kala gud, rock salt, cold press mustard & peanut oil

[@ItsMissDuhan]

dairy products k bina toh insan weak hi ho jayega🙄

[@rajeshmathur1969]

@ItsMissDuhan desi cow milk use kare but vo available nahi hota hai, calcium bahut kam hota hai.horse milk nahi peeta hai fir bhi power hoti hai, milk jo aa raha hai vo achha nahi sugar ho jaati hai

[@youtubeshorts5672]

Khana khane k 1.30 hour bad kyu pani piye?

[@siddharthkamath4497]

Thank you ma'am for these valuable tips.

[@ghausiatarique2084]

Weight lose karna h agar kisi ko to 4 bajne ke baad Sweet salt chhod den Aur bina chini namak ka kuchh Normal sa kha le zaroor km hoga Weight

[@verma6629]

Really?

[@bossempire2314]

right

[@dhruvdb]

weight loss karo..torture nhi...😜

[@shubhangiiyer1654]

Absolutely true😊

[@paramparaparo5607]

Apne bilkul sahi kaha di Perfect

[@aishwaryapadmukhe8865]

Sidhi baat no bakwaas, Agree with you 😊

[@snehapatel6552]

Same here ghrka khana testy Kuch bhi fry Kiya huva nhi khate mhine me ak bar Aap shi ho mam 50 se jyada kbhi wight nhi badta 2 roti and rice or khichdi everyday

[@pushkarrajthakurfan]

Please Visit #diet4me

[@kumarbaibhav9198]

Very Simple formula for weight loss: Calories intake < calories expenditure Now manage this however you want. Initially start with 400-500 Cal deficit. Easy 10% to 20% of weight loss. You might reach plateau in 5-6 months but I don’t think a normal (non-athlete) person would even go till that extent

[@darkknight4062]

To loose weight you have to be in calorie deficit First check your maintenance calories BMR= 370+(21.6×LBM in kg) For lbm check your body fat percentage in any website and Lbm=body wt - body fat percentage For to check maintenance calories For sedentary lifestyle bmr × 1.2 Consume less than maintenance calories and you will be start loosing weight and 7700 calories is 1kg of body fat

[@sakshiray3046]

Yes mam proper weight gain k liye kuch btaye

[@SimranKaur-lv9zw]

Di weight gain karne ke leye kush bataye plz .

[@Sanaparween476]

Ok wait gain ka bhi best upaye hai reply msg

[@sambitbhakat7021]

mind blowing tip, thanks

[@kavithaayyagari7368]

Another tip I personally follow is I concentrate on my food , I avoid watching tv or being on phone when i eat. This help in preventing overeating

[@nidashaikh8625]

Will this work

[@arfaali926]

Superb Remedy for Fat loss without dieting 👌👌🤩🤩✌️💖🌷

[@KunikaBodalkar-ce6qy]

Hello. Di ..Patanjali Desi Khand use for weight loss ..

[@sandhudeep4153]

hi mam...weight gain k liye bhi tips share kre..please 🤗

[@challengingbros268]

Heyy , for gaining wieght have a lots of protien and carbs

[@aejnav]

Do the opposite 😊

[@Sanaparween476]

I can help you

[@blforlife7344]

Eat oily foods I ate oily food for 2 weeks And I gained 10 kg 😢

[@WeirdKid67900]

​@@blforlife7344I m not gaining weight after eating 8 to 10 times a day 😴

[@dr.niveenpatrick9418]

Refills avoid is an advice for me Other things i do

[@himalayangirlMani]

Hi Gunjan dear, m following you , doing intermittent fasting seeing you, you look very young g and youthful in grey T-shirt, grey suits you more

[@taniabarman415]

Exactly mam,I tried nd it works😊

[@vaibhavpatharkar6794]

Very nice. She has point

[@aditikalokhe8261]

Mam rice तो weight gain करणे के लिये use करते है ना .

[@dhruvdb]

roti better hai...prefer whole grains

[@ramandeol8800]

no pain no gain....you have to do hardwork+smatwork to get what you want or what you wanna be

[@jyotikushwaha5345]

Yes

[@MohitSaini-eh3qw]

healthmohitsaini.blogspot.com/2023/03/weight-loss-kaise-kare.html

[@Fictionalogy]

Right 🎉

[@nehashukla3453]

Ma'am protein powder bhi add kar sakte hai kya (oziva)

[@skkumarikumari7072]

Ghar ka khana fix time p khnaa .4 portion m khana protein,carbs,salad, sabji, single khana refile na kre ,chew krke khana h ak jagah Aram se baith ke

[@mudassardesignspace]

Male age 45 5'-8" ht Weight 95 kg 30% body fat Target weight 75 kg 15% body fat 6 days weight training plus cardio Please suggest diet ..nonveg ok

[@faridpoonawalla6596]

Good Advice.......... Where can I get the admission form....

[@pushkarrajthakurfan]

#diet4me

[@Riteshdevdas]

Best work mam❤

[@behappywithmona]

Don't eat in your fixed time if you're not hungry...Eat when you are really hungry...Gradually your see the body & clock will sync in their rhythm..

[@RetroRealm5]

kuch bhi pagal pan mat bata

[@behappywithmona]

@@RetroRealm5 na sunna hai mat suno Bhai.....ayurved to yahi keheta hai...

[@challengingbros268]

I can relate

[@aishashaikh2207]

@@behappywithmona Bhai jab portion Kam karenge to fix time kya usse bahot pehle hi bhook lag jati h..fix time aane ka intezar karna padta h

[@behappywithmona]

@@aishashaikh2207 aise case mein bohat zyada fiber add Karo, during meal,in form of salads ...have this plate full of salads before meals.Aur bohat der tak chaba chaba ke khao,dekhoge pet bharna shuru ho jayega.

[@naziachoudhary8695]

Hello mam detox water bataye jisay weight lose jaldi kam ho

[@dhruvdb]

detox drinks jaisa kuch nhi hota

[@anitavyas7914]

Mam.weight gain krne ka.btayu plzz

[@Lifewithme-po1lt]

Actually when you eat slowly the appetite will decrease itself because because when you eat slowly it takes more time to eat and your brain get tricked and the brain think think that you have eaten enough and no need to eat more as it think that you have eaten enough and no need to eat more as it has been taken the same amount of time that you used to eat before but not the same amount of food and your brain got the habits of how much time you take to eat so that's how you can lose weight with slowly eating and it is one of the most helpfull thing

[@JABAJMEDIACAL]

1. Khaane ki Speed ka Asar: Jab aap dheere khaate hain, to aapka brain signal deta hai ki aapka pet bhar gaya hai. Yeh process kuch samay leta hai, isliye dheere khaana aapko zyada bhookh nahi lagne deta. 2. Brain Trick: Dheere khaane se aapka brain yeh samajhta hai ki aapne kaafi kha liya hai. Iska matlab hai ki aap kam khaakar bhi full feel karte hain, jo overeating se rokti hai. 3. Aadi Daat: Agar aap regular basis par dheere khaane ki aadat dalte hain, to aapka brain yeh samajh jaata hai ki aapka khaane ka time kitna hai, isliye aapko bhookh kam lagti hai. 4. Weight Loss Tips: Mindful Eating: Khaana khane ke dauraan TV ya mobile se door rahiye. Chhote Bite: Chhote chhote bite lekar khaane se aap dheere dheere kha sakte hain. Khaane ka Time: Apne khaane ka time fix karein, jisse aap regular basis par dheere khaane ki aadat dal sakein. Conclusion: Dheere khaana aapki bhookh ko control karne ke liye ek effective strategy hai, jo aakhirkar weight loss mein madadgar sabit hoti hai. Agar aapko yeh tips achhe lage, to mere channel ko subscribe karein aur aise hi useful tips ke liye judey rahiye!

[@hinakhan9001]

Shukriya sister mein zaroor try karoon gi mujhay 3 kg weight kam karna hai

[@Kasharkhan-j3b]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@Rinku_yadav202]

Mam bhot umeed se 😢 comment kiya hai kya slim hote hue bhi glute shape mein ho skte hai😢❤❤ plz mam btana jarur 🙏🏻🙏🏻

[@swirl_girl68]

Ok main follow karungi😊😊

[@meenakshichadha2771]

Please mam tell me some tips on weight gaining also....🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Sanaparween476]

I can help you

[@natalia3291]

Humara indian food ( satvik bhojan) sabse best hai jabse log Bahar ka khana khane lge hai momos ,pizza etc tabse bimar rehne lage hai bhut agr bhi kum hoti ja rhi logo ki 50yr ke baad nikal lete h

[@subarnaslife]

But momo is indian. It is the food of our hilly region people... Rest is correct😊

[@ShivaniSharma-rj5el]

Please suggest something for weight gain

[@aniket6248]

Mam weight gain ke liye bhi kuch btaiye.

[@chetankhadate8553]

Mam dal, crab ka main source hai,, protein least hota hai

[@RizwanRizwanahmed-q4q]

In sha Allah ❤❤

[@The16june76]

Avoid tea And any sedative substances zero down processed sugar avoid eating without hunger . if you are roti lover crush 1 roti with all the vegetables salads and dal will give you more fullness and satisfaction. Avoid eating between meals unless you don't feel hungry.add coconut water raw 1 in 2 days

[@KishoreBhatnagar-xy9rf]

Thanks Mam🎉

[@aftabaslam5530]

Please give tips for gaining weight

[@schoollife377]

Ye gaining ke liye hu btaya esne 😅

[@aditimundra29]

Can you tell me some tips to gain weight. Because all my relatives says, 'kitni dubli hoti ja rhi h mummy kuchh khilati nhi kya?'

[@asrafiislamadiba4733]

1.maximum meal home made 2. Eating time fixed 3.add salad ,carbs ,sabji 4.avoid refell 5.khana ko chib khaiye

[@palakchauhan9029]

Weight gain krne k liye btado plxxx 😢

[@sandycandy2204]

No doubt me ne apna life routine change kia 1 week me 4 kg loss kia R mam ap Ki no sugar wli video ne mra bht help kia

[@rahulduseja682]

Thanks ❤️

[@loklo5335]

Try AANOOR wheat grass powder for weight loss i have lost 13 kg in 2 month of using this as morning drink try it buy in amazin

[@dibyajyotipadhi4641]

Best fatloss diet- Old Monk for breakfast - Bacardi lemon for lunch - chakhna for evening -Black Dog for dinner

[@sonifirozpuria7776]

Good advice mam❤❤❤❤

[@riteshjha581]

I recommend you for some weight loss

[@AnuradhaJoshi-c8w]

धन्यवाद जी दिदी 😅😊🎉😮😂❤

[@muhammadmujtaba2201]

Mam beef kha skty dieting me 😊

[@NishaQureshi-o8z]

Mam kya ek age daliy kha sakte h

[@shrastiRajpoot-uc3td]

Dij make video weight gain without gym

[@SanjanaBaresa]

❤ Thanks ❤

[@balvirkaur3365]

Thanks didi for. Weight lose

[@itsiu8392]

Mam weight gain karna hai plz share the video

[@shivanitrivedi621]

@itsiu8392 Mey aapki weight gain Karne m help kar sakti hu mey certified wellness coach hu jyda jankari ke lie Mujhe follow Kare &dm Kare @shivanii4856

[@shayankhan2264]

ma'am plz wght gain ka kuch btya plz

[@Sanaparween476]

I can help you reply me

[@shayankhan2264]

@@Sanaparween476 g

[@indianskullboygaming5302]

You are awesome

[@memunaunwala2720]

Yes u r absolutely 💯 right baby

[@HarshalKadlag-es4xz]

रोटी चावल छोड दो बाजरा, ज्वारकी रोटी खाव दोपेहर रातमे सूप, सलाद खाओ, भिगोये मट मूग खाओ रोज पसीना आये उतना व्यायाम करो दूध युक्त पदार्थ मत खाओ सिवाय बटर मिल्क के और चिकन मटण बंद करदो क्योकी मांसाहारसे पेट फुलता हे.

[@swarnalataravishankar3525]

Great tips ❤

[@samyahkhan4628]

Protion control and calories deficit ke baar ma bate

[@DpYadav-g2w]

Amazing didi

[@ReenaDevi-oh9jg]

Do for weightgain pliz

[@gauriubale1548]

Thank you

[@anoopsingh4556]

Accha let's try

[@ravimehta9464]

इस your skin actually that bright or is it make up?

[@SharanRandhawa-dj1qy]

Mam which is the best brand of honey

[@dadavai7703]

can we do 2 time exercise in a day for weight loss

[@BadshahBhai-h2x]

Yr aisa kuchh bata do jo body ka wait kam ho face ka fat (face patla na ho)

[@zaheeraslam5132]

Very lovely

[@afshanhussain6140]

Koi weight gain pr v video lao yaar

[@Sanaparween476]

I can help you reply me

[@AsiyasKitchen7]

Nice 👍👍

[@shristichauhan7742]

Mam tell about lil bumps causes on skin

[@dikshabatra4137]

Mam ji bhut log kehte hae ki rice toa khane nhi chaiye agar ham weight loss kar rahe hae toa pls mam batana aap mam mujhe 22 july tak tummy fat reduce katna hae pls aap free hokar reply zaroor karna pls and green tea ya ginger wala pani kitne kitne bar peena hae pls mam free hokar reply zaroor karna pls

[@MSingh-je6kr]

Girl, you have an informative channel. I found you recently, and I appreciate your content, esp. the shorts. My only critique till now - the volume of your voice might need some touchdown. For example, in this video, it sounds too loud. Try to listen to (loud) Palki Sharma on her channel, and you’ll see what I’m talking about. Again, it’s just constructive criticism from a continental European perspective, and doesn’t intend to take away in any way the positive character and content of your channel!

[@shubhamkumarswarnkar7691]

make a video for mens dieting

[@hoorabwarraich9905]

I think hum sb ki khany ki timings different hein and hum khana sehi se chew nhi krty or hum salad nhi lety I think yehi humaari mistakes hein baki sb to follow kr hi rhy hoty hein And hum log khana skoon se beth k nhi khaty tension mein hoty hein khana kha k kia krna h kam krna yeah wo

[@NnaNanakak]

Mam thyroid m sath weight kesy gain keen?

[@bhavnishsingh-f3t]

Gunjan ji I love you ❤😊 Your biggest Fan ❤😊

[@hshaikh1765]

Also 16 to 18 hrs intermittent fasting helps a lot

[@habibamaumoniat3484]

Yes you are right

[@nancykhathurani2167]

Suggest something for face fat

[@justdoit4frineds]

Madam, there is one mistake though. Eating on same thing every day. Eat only when your stomach get empty. Unfortunately due to the corporate work style it is not possible

[@rtariyalmaheshwari2463]

Are u a certified dietician madam?

[@cutebunny6335]

I think she's a nutritionist

[@mohdaliqureshi3070]

Mam i am a girl of 18 years i get to much fat very fast and my lower body is more haevy than upper body please give me some tips to reduce my lower body fat specialy belly back fat

[@mohdaliqureshi3070]

In 2 weeks plese help me

[@HarbajsinghWaraich-jt8st]

Very nice 👌

[@Vaibhavi-l6x]

Thanks you

[@aymanshaikh8790]

Hi kya koi medicine hai waightoss ki

[@neerukhanna7023]

Hello ma'am make one video on lean people how to gain weight

[@anilamehreen5977]

Oh isi liye mai smart hun or healthy just because meri yehi routine hai ❤

[@sudeshnayak3795]

Sounds like mom 😊

[@Audiblesoul.]

I also want to follow diet plans But my acount don't allow me. He always motivated me to buy more nd more delicious food😍😍😍 nd sweets🥰