5 TOOLS TO TRANSFORM YOUR LIFE | LIFE 0VER 60

[@vickypolychroni]

Fear is ruining my life... our potential is on the other side... you are so right Sandra! Thanks for sharing this video! Greetings from Athens, Greece.

[@robbertanef9979]

I told my 32 yr old son Romper Room I was raised in TO lived for18 yrs then Midland Ont Canada Roberta Cole watching you model ❤️

[@MsSeaShellz]

I Absolutely Love & Appreciate you so much Beautiful Lady 🥰💕

[@joanmacleod1362]

My Tuesday morning is complete. Thank you again for your wonderful insights. On Sunday, January 15 I turned 76 and I am grateful for everyone of those years and I look forward to many many more Tuesdays with Sandra.

[@heidischultes2956]

💐🍀🐞💖

[@kathyoberst6923]

🎉 HAPPY BIRTHDAY

[@rosiej1942]

Happy Birthday

[@mariaaquije8169]

Happy Birthday 🎁

[@susano7587]

Happy Birthday, Joan! Yes, Sandra’s videos are a great thing to look forward to. I wake up every Tuesday morning in anticipation of hearing Sandra’s words of wisdom. It is a great way to start my day.

[@matthunter2413]

So succinct. For absolutely free , you have given me peace of mind. I couldn't be more grateful. You are the worlds best coach. I absolutely adore you Sandra. I'm 69 years young and I owe a lot to you. My favourite things are when you pronounce route the english way and say same old , same old twice! My name is Corinne and I hark from Brighton, East Sussex. UK. Sending all my love. May your string of pearls reach to eternity you precious lady. ❤❤❤❤❤❤❤❤❤😊

[@helenharrison2660]

Sandra. You make just slow down. Look around and think. How lucky I am. I have a mobility scooter. I can go where ever I Ike in the day be it sunny. Enjoy nature in the lovely park I live very near. by. Thank you. I appreciate. Your chats. Xx

[@udomvannapat3866]

Every morning when I wake up I think it’s one of my best days.I love you Sandra ❤.From old man in Bangkok Thailand.

[@lifewithsandrahart]

That is the frame of attitude we all should have.

[@godschild917]

I was having a rough weekend but as always Sandra brings me comfort. I lost a friend to suicide this past week and I am totally devastated. It taught me the greatest life lesson ever! She had everything a woman could have, beauty, success, children,and she built her business from the ground up but because she had three bad marriages she felt something was wrong with her. She couldn't accept the fact although so many people told her she was great and she had done well in this life, and that she had accomplish every woman's dream, she just couldn't see that her choices concerning men did not make her a bad person. She just didn't no how to move on and start over with doing things differently. She didn't have the will power. That's why I love Sandra she teaches you how to move forward from mistakes and bad choices by accepting responsibility and being grateful for what you do have.Things doesn't change until you do them differently. Don't be afraid of change no matter how many times you have to do it ,it will save your life. Sandra is teaching us how to survive ❤️

[@fumblebunny1993]

I am so sorry that you lost your friend to something that most of us cannot understand. 💗Peace💗

[@godschild917]

@@fumblebunny1993 Thank you so much. Now I finally understand. No matter how people tell a person they are good enough if they can't see it it's not effective.

[@lifewithsandrahart]

Sharon, what a sad story and I am so sorry about your friend. There are so many times lessons that we have to learn about self-love and acceptance. I am so sorry she never was able to realize how wonderful her life was and that no one is perfect. Thank you for sharing her story on your thoughts with us today I know that it may help others. Thank you again.

[@susanherley8450]

So sorry for your loss. Suicide is one of those things we just don't understand. It's hard to imagine how much pain in your friends life.

[@godschild917]

@@lifewithsandrahart Thank you Sandra. I am in hopes that it will help someone. I appreciate you ❤️

[@sarpongawoabenaamoa1249]

Hello Sandra, I haven’t checked on you in a while. I need you to know you are loved, you matter, you have value and soul-to-soul you’re loved. I just needed you to hear this today. 🌺 Thank you for sharing this message.

[@lifewithsandrahart]

Welcome back! Thank you

[@graceIAMok]

❤Will power will bring power from Heaven! Thank you beautiful Sandra❤

[@Alicia-pr7gr]

Thank you! I learned so much from this video Sandra. I am in the next season of my life. Learning to live without my husband of 43 yrs. Learning to be single again as a senior. Moving forward is not easy but with God giving me strength I will move forward. Sending you love ❤️. Your words are helping so many. Thank you! Alicia Jean’nette from Arkansas

[@fumblebunny1993]

I am so sorry for your loss. It is my greatest fear...losing my husband of 30 years. Most women do live with that fear when we reach a certain age. But you are here. You are showing us that it can be done. Your words today helped me and I'm sure many others. I will say a blessing for you today. In my beliefs, your husband is with you. He is always in your heart and soul. Love is eternal. He will be waiting for you 💗 ((((Hugs))))

[@lifewithsandrahart]

Alicia, thank you for your comments. Next week I am going to be dealing with loss. I have had so many request from my subscribers and since I’m going through this myself, I thought it might be a good time to do it.

[@seventhchild7270]

Sandra...I honestly believe that for me, daily PRAYING, reading the scriptures daily, meditation is a key factor in life. I also find it's IMPERATIVE to eat a FLEXIBLE VEGETARIAN WAY OF EATING and MODERATE EXERCISE , I WALK 7 days a week, light hand weights, squats, etc..... I'VE come to realize that TAKING and keeping CONTROL of my independence, mind, emotions, health, ( NOT ALLOWING OTHERS TO MANIPULATE OR CONTROL, USE , or Mistreat, or ABUSE me)!.......I do understand the importance to ALWAYS be forgiving, .... BUT i do NOT allow disrespect, toxic, negative, deceitful, people in my LIFE or SPACE!......I'm 66 will be 67 next week, ....I have NO medical issues or MEDS, look 20 years younger,.... LOTS of energy, muscle mass,... NO brain fog, No depression, anxiety, i love puzzles, art museums and various types of music (which i listen to everyday, gardening, cooking, etc)......I also love having my Pomeranian mixed dog, AND I live a DOWNSIZED, nice BUT simple, healthy, debt free, spirtual but NOT RELIGIOUS, life!......I THANK GOD AND JESUS CHRIST, for changing my life, giving me HIS love, wisdom, healing, spirtual insight, great health, MENTAL, emotional, PHYSICAL strengths!....I DO THANK YOU for your WISDOM and INSIGHT....

[@geriawright1292]

Yes ma'am! Thanks for sharing your gems and the Best Gem of ALL JESUS CHRIST. Oswald Chambers' Complete Works is the go to for me and my son's scripture readings and study.

[@lifewithsandrahart]

Thank you so much for sharing what you do in a healthy lifestyle, both mentally and physically that you are living!!!

[@rosisunny9302]

We need to feel the sadness,we gat scared and want ❤to move on,the most important is to see ,what do I feel and it’s okay to be sad! But we trying to be happy all there time’s,it’s not possible!

[@lpgirl]

I'm feeling sad because my precious dog may be dying soon, so finding a way forward is utmost on my mind. He and I have been together for many years. We've experienced losses together, and have gone on....not the same, but together. And now, his time may be coming to an end. I am sad. I don't know how I'll go on alone. Your words are always appreciated, but I am still sad.

[@lifewithsandrahart]

Of course you’re sad Kathleen. My Sophie is 14 years old and blind. I love her so much but I know that our time together may be short. She has been a very important part of my life.

[@lpgirl]

@@lifewithsandrahart So you know. I hope your Sophie brings joy to every day; Our pets mean so much to us, don't they?

[@sandravanwyk4303]

Hallo Sandra Hart from Sandra van Wyk in South Africa. Thank you for your insights and positive thoughts. I also lost my husband 2 years ago at a very young 58 years of age. All the best. You are awesome. ❤

[@lifewithsandrahart]

Thanks Sandra.

[@kathyoberst6923]

Dearest Sandra. This world is truly a better place because of you. I look forward to every Tuesday to hear what you have to teach. Thank you ❤❤❤

[@lifewithsandrahart]

Wow, thank you!

[@mayriamrazack7349]

You are truly an inspirational, beautiful woman! Thank you so much.

[@marysmyth8288]

Reflections : myself born and bred in Ireland, my own very modest Mother always reinforced to her Children, put worry aside, put your best foot forward , just do the best you can each day And learn to get over the Hurdles in life . Thank you so much dear. Sandra, you are so inspirational with wisdoms of the ❤️ heart Mary Canada 🍁

[@lifewithsandrahart]

Mary those are all good goals to live by

[@naokokuroi7108]

I don't know what it is but you are such a radiant and beautiful lady internally and externally. You spread good energy, wiseness and let enter some hope to the hearts of your viewers also those below 30's. :) I feel like you talk to all yet each of us separately and that makes people feel special. Thank you.

[@anncarr6510]

I been collecting those pearls a long time. I have been diagnosed recently.with an illness that cannot be healed. But you know this has made me relieved, more energetic, more accepting, and I have become determined to start living again. Thank you for your wisdom and encouragement! God bless you, Sandra

[@lifewithsandrahart]

Blessings your way Ann. Your courage and your attitude will get you through. Thank you so much for sharing and your honesty. My thoughts will always be with you.

[@lizweekly1483]

May the good Lord truly and Richly Bless you! Thank you, Liz from Kemptville, Ontario, Canada ❤

[@lifewithsandrahart]

Same to you! Thank you

[@anjou6497]

This is one of your strongest videos i've seen so far Sandra. Bless you. It's such a help.. 👍💖🌱

[@ivysview]

I just lost my mom and I feel sad and empty. I found your videos so comforting. Wish you all well and long life dear Sandra!❤❤❤

[@lifewithsandrahart]

Thank you ever so much for your kindness. I am so sorry that you lost your mother. I still think of my mother every single day even though it’s been so long since she’s been gone. I also think of my husband who passed away last November. Those that we love always stay with us in our hearts. Blessings your way and thank you ever so much for your kindness. Much love your way, Sandra

[@lynda9241]

G'morn Sandra🌿♥️🌿 TY for sharing your thoughts🌿 You're a Jewel 💎 I Pray you have a lovely Day 🙏🏼♥️

[@lifewithsandrahart]

You are so welcome and thank you

[@markhorst3628]

Hello Sandra Your video came up as a suggestion from KZbin. I watch pretty regular postings from some other life enrichment videos. I am 74 years old my wife is 76 so we are definitely over 60. I have found your videos to be encouraging, informative, and very practical. Since I have subscribed and like your videos without going to your channel, KZbin continues to show your postings. I’m so glad you are taking time to share with others of your experiences and encourage us to continue growing. Thank you Sandra.

[@ClandestineGirl16X]

You are so pretty! Your skin is glowing!

[@aldinarodrigues2749]

I am 47 years old and listening to you is like listening to the mother I have never had Sandra. Thank you so much for sharing and being there. 🤗

[@ЕленаИсаева-н4ш]

❤❤❤

[@sandysouthward3635]

Thank you for your peals of wisdom. As always you are so wise and caring to all of us who tune in.

[@parkerrose3590]

You always make me feel better about myself. Sometimes I think that I wished I knew more when I was younger. Now I'm 72 and just want to live a longer life being happy.

[@SuperRiverQueen]

So nice to see your smile and hear your words. God bless you❤️💁🏻‍♀️🙏

[@victoriajohnson3034]

To tackle fear. When i feel it, i take a baby step towards it immediately that has a physically acting on it component. If cleaning the garage seems overwhelming i grab a trash bag and go fill it from garage.

[@NVG1307]

Thank you for the pearls, Sandra. It reminded me of my early experiences. In my 30s I had a boyfriend who gave me a perfect string of dusty rosé pearls. They were rich and gorgeous. When we split he demanded them back. It made me realise that splitting from a man like that was a blessing. Now, in my 60s, if I to think about my life as a string of pearls it most likely be a ranging river pearls, all of a different size and shade. Far from being perfect but rich of experiences, good and not so. I am learning to wear them with love. Thank you again for your always timely reminder to cherish our lives. 😊❤

[@lifewithsandrahart]

So beautifully put. You are absolutely right about that boyfriend.

[@karenrothschild602]

You are such a beautiful lady and always have a humble inspirational message. Keep being you. I read the book and I think you use a lot of the methods in Tools in your videos without labeling them. You are a breath of fresh air.

[@lizweekly1483]

These are truly words of Wisdom to abide by, Sandra. Thank you for reminding me of them. I am grateful for a very wise and learned teacher that l had many years ago, who taught me these things and l now live them unconsciously in my everyday life. They seem to be who l am.😃

[@lifewithsandrahart]

Wonderful! Thank you for sharing that with us, Liz

[@SuzgiShaman]

Sandra, you are a wonderful and wise Lady! Thank you for being You!❤

[@deniseroth1]

❤ Praying for my enemy, or for those who I feel have hurt me has given me peace and freedom. It’s hard, but you are spot on and it does work!

[@justsayin397]

You are a truly beautiful person Sandra xxxx Thank you for your wisdom and kindness xxx

[@virgierutledge3004]

Another word that I often think that has helped me is "stick to it tive ness" Thank you Sandra.

[@aditiroy4693]

You refreshed my morning in India. Grateful for the efforts you take to kind of shepherd the flock of over 60s in believing in themselves to smile for the day & future.

[@angelajanelomax5540]

Oh Sandra so wonderful. Your hair is beautiful. Thankyou for this 💓 💖 💗 xxx 🐶🐾🐾

[@lifewithsandrahart]

Thanks so much Angela. All the best to you in the UK.

[@ramashkolnik9713]

I watched that film a month ago, and then I watched it again, Wonderful !

[@lifewithsandrahart]

It really was, wasn’t it?

[@runilubis]

I didn’t come here accidentally. I’ve been through the fight in myself which made me traumatized and blaming myself. Just before watching this, i’ve written strength affirmations and came out this precious advice said the same things. I’m aligned and blessed. Thankyou Sandra ❤️

[@lifewithsandrahart]

Welcome and I am so happy that you found me. None of us are perfect and we have to accept that part of ourselves that is imperfect.

[@tujuannamayo6675]

Luke 6:27-28=But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you.

[@susanford4351]

Sandra, I am so thankful that God put you in my life, you are heaven sent to ALL of US!!!

[@lifewithsandrahart]

Thanks so much Susan

[@mariabrochu2426]

Thank you very wise young lady .Blessings 💐

[@ghadamarie555]

U r really great, dear Sabdra.Allah Blesses you

[@lifewithsandrahart]

Thank you so very much

[@marys33794]

Hello Sandra, Love following u from over here in Cork City on south coast of Ireland. 👋🤝💛💛

[@DA-jw4lx]

I'm so impressed with how you edit your videos, absolutely FABULOUS.

[@lifewithsandrahart]

Thank you so much!

[@DA-jw4lx]

@@lifewithsandrahart You're so welcome

[@ursulamullikin4723]

A cup of coffee and Sandra's wisdom what better way to start the morning, thank you

[@lifewithsandrahart]

You are too kind. Thank you.

[@lishaIsabella]

Soo true...thanks for these reminders ....have a wonderful day wonderful lady

[@lifewithsandrahart]

Thank you! You too!

[@GladysHarris]

I'm inspired by your awareness and I am glad that I tuned into mature programs because they're enlightening alive and I enjoy them thanks

[@rozitaharun6979]

Many thanks for sharing your personal life,vision board and manifestation. Alhamdulillah I do believe that it helps to make your dreams come true. Your explanation brings clarity.Thank goodness for your positivity.I love your self improvement goals.You have achieved a wonderful community. Alhamdulillah for everything in my life. I celebrate life daily. Count every blessing. Patience is a virtue.I am enjoying full retirement and moving towards the next phase in my life that is a major transition. God bless you .Enjoy your life in peace and calm!

[@MaryEllenAfter60]

You are one special and wise woman, Sandra!! Always enjoy your encouraging videos. Love you, my friend...MaryEllen

[@lifewithsandrahart]

MaryEllen is so great to hear from you again. I think if you often and hope that you and Jim are doing well and thank you for spending some time with me today. Love you, my dear friend, Sandra.

[@kathydaegling1588]

I am going to wear my pearls today in reminder of this wonderful wisdom you have given us. My pearls were a gift many years ago from my brother who purchased them at Harrods during one of his many travels. Your words of wisdom resonated with me today. 5 simple tools which I have written in my journal for the day. Many blessings to you Sandra as you are a blessing to your subscribers each Tuesday morning. How is your little fur baby? 🐾🐾 😎❤️💄Kathy

[@peggybaggenstoss3817]

I wear pearls and diamonds everyday … everyday I wake up is a Special Occasion… ❤️

[@fumblebunny1993]

@@peggybaggenstoss3817 About a year ago, I started doing the same thing! My husband of 30 yrs has been very generous to me with jewelry. I always wore it on special occasions or going out. One day, it hit me that EVERY DAY IS SPECIAL!!! I've been wearing my best on a daily basis ever since :)

[@EvaCFricke]

I should do that too today.

[@lifewithsandrahart]

My Sophie is doing well thank you for asking. Lovely pearls from Harrods. Very nice brother you have! Thank you for being here today.

[@mandeeqahmed9225]

Beautiful Sandra I like your wisdom inviting God into our lives is the way

[@lifewithsandrahart]

So true!

[@purrsephone2904]

For me, I need time to heal before I can feel free of the hurt. I liked this video. Thank you.🌿

[@anjou6497]

I love your analogy of the string of pearls. 💕🌈🦋

[@deborahmartin1432]

Moving forward is being motivated in your daily activities and yes willpower.

[@lifewithsandrahart]

Thanks so much Deborah

[@radhasure]

Living in another person's script is like losing our control and doing something with love works. Thankyou for this pearl of behavioral change advice

[@128titanic]

And Happy birth day Sandra, Jan, 3. Always!

[@lifewithsandrahart]

Thank you

[@kevinhanley6462]

My mum said: "You show a lot of strength when dealing with difficult people." You've put a lot of thought into the advice you give others: psychology is everywhere! Love and best wishes. ❤️

[@caroleastmond9064]

Smart Wonderful Lady!!!❤️🎉🎉🎉🎉

[@lifewithsandrahart]

Thank you so very much Carol

[@naomiferreira8255]

Happy Tuesday Sandra. Grateful for you 🤗

[@lifewithsandrahart]

Good morning! The same to you

[@mswnderwman]

I watched the Stutz documentary on Netflix last night. It was very thought provoking. Although I do think that the male perspective is quite different from the female one. The Shadow self concept was very interesting and I’m still pondering it this morning.

[@helenamedeiros1461]

Sending you my gratitude and love. ❤️

[@lifewithsandrahart]

The same to you, Helena

[@wendykornfein3337]

Powerful and helpful! Love your sweater with pearls, the subject matter.....

[@dloveofgod8269]

Dear Sandra you look wonderful and refreshed, seems you brought a little of Nashville weather with you to South Beach. Great advice. Reminds me of a book in the 80s maybe 90s of Feel the Fear & do it anyway. Great worldly advice. Love definitely is a verb requiring some type of action. We've been given the ultimate love as an example. Kindness is a way to walk. Forgiveness is necessary for moving forward not drinking poison yourself not affecting the one who hurt you. Gratitude is definitely huge giving thanks. Commitment to me is greater than willpower as I can be weak. All these tools were put in place by God as others share them in what's an acceptable manner to many. God's love never fails. Keep looking up ✝️. Blessings to you.

[@lifewithsandrahart]

Oh, I did! Winter has come to South Beach

[@catherinedoherty9676]

Thank you Sandra. Great Advice. Love from Cathy in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xxx

[@juliefizpatrick513]

Hi Sandra:). Thank God you come to us once a week to guide us through the straight and narrow, the potholes and bumps and the good and the not so good. It always keeps me on the path I know I will eventually get back on where I need to be. You have a wealth of wisdom and we are so lucky that you share it with us. I just realized I have never owned a string of pearls but the metaphor will work just fine for me:). Sending much love and hugs💕🤗💕🤗💕🤗🙏⭐️

[@youngkea4642]

Thank you again for another wonderful, relevant video. I also appreciate just seeing you and hearing you.

[@lifewithsandrahart]

You are so welcome. I really appreciate that.

[@vitakhan307]

Thank you, Sandra! Have a beautiful and successful week❣🌹🌹🌹

[@lifewithsandrahart]

Thank you! You too!

[@vitakhan307]

Thank you, Sandra!

[@janelahr8543]

Beautiful, thought-provoking video. Inspiring, thank you! 🙏💕

[@carolacassiniullah4038]

Your conversation is like a precious pearl! I will try to keep in mind the tools you mentioned (even the hardest ones on love and the shadow...). Thank you from the bottom of my heart!😊

[@lifewithsandrahart]

Please do! You are so welcome and thank you for taking time to share your thoughts

[@nancyroose4047]

Bless you 💕🙏

[@helennesbitt4081]

Thank you Sandra.

[@lifewithsandrahart]

Thank you, Helen

[@laurafara6264]

Dear beautiful lady, Thank you every so much for this message. I did my morning prayers and then listened to your message both which were filled with security and love. Your message really hit home for me and relieved some stress and much anxiety. You inspired me with this message to move 'forward' for and have more discipline in my every day life. I will be taking my life in segments at either an hour at a time and if this is to much I will do it in 15 minutes at a time. Applying all the pearls of wisdom you and our Lord has shared with me today. Each and everyone of us can do 15 minutes at a time. Once that 15 minutes of time has passed we can move on to the next 15 minutes of time. I hope this makes sense to anyone reading this. Have you ever thought of doing a "Zoom" class? You are very inspiring and I think about how wonderful it would be to sit and have a cup of coffee or tea with you and have a live conversation with you. I am very thankful that I found your site. Have a beautiful day filled with happiness. Now I will be moving forward with my day with my 'pearls' of love and wisdom with me. Big hugs to you. Laura

[@lifewithsandrahart]

Laura, I like your idea of taking like 15 minutes at a time. That’s great advice and helps us get through the day sometimes when the day may be difficult. I will think about the zoom conversation. That might be something that I will be able to do. Thank you for watching today and I hope this day has been good for you.

[@fadacious]

My mum used to say, "start in a corner." She meant to address the job, situation, whatever, down into less intimidating, manageable pieces. It alleviates the overwhelm and makes everything easier. Your "15 minutes," theory is like that. Anyone can do anything for 15 minutes. Setting a timer! Thank you.

[@nalinisingh284]

Thank you dear I believe in Love it works God bless you keep you 🙏❤️

[@margery1111]

What a powerful message ❤ thank you.

[@maureenlaustsen4342]

You are a pearl beyond price!

[@janure5159]

Thank you for the advice and the tools.

[@lifewithsandrahart]

Thank you for watching Jan

[@vickylee5579]

You look so beautiful today❤. Thanks for another great video 💐 Take care of yourself Sandra.

[@lifewithsandrahart]

Thank you! You too!

[@angelaarredondo4115]

Thank You So Much For The Encouragement You Give! ❤

[@susantaft6873]

Sweet Sandra - such good advice. We appreciate your continued wisdom and inspiration. Praying for you during this new season of your life.

[@lifewithsandrahart]

Thank you

[@charlenewilliford6957]

Always look forward to Tuesday and your visit. Yes on all five points! Always appreciate the end of your video. Desire the same for you.🤗

[@lifewithsandrahart]

Thank you ever so much

[@dianelarsen6959]

Great tips! Thank you!

[@victoriajohnson3034]

I find that actualizing is easier for me when i discover its posative opposite. I may be overly sensative but it also gives me enormous true compassion for others!

[@novanorman1091]

Words of wisdom! Thanks so much! 😊

[@patriot2195]

Thank you Sandra! Love you. 😘❤️

[@lifewithsandrahart]

Love right back to you

[@dukej4971]

Thanks

[@mebythesea5]

You are such a godsend ♥️ Thank you for helping me through some very challenging days!

[@lifewithsandrahart]

I think you, too.

[@gwenhartland6028]

Thanks for your wise words. 😇

[@brendabrooks9699]

Been so depressed!! Thanks so much for this video ❤

[@seventhchild7270]

Brenda Brooks....PRAYING and reading the scriptures daily, walking everyday, light hand weights...Also I EAT A FLEXIBLE VEGETARIAN WAY OF EATING and moderate exercise!....walking decreased anxiety, increased endorphins, muscle mass, brain chemistry, etc,,,...l drink LOTS OF water...I do NOT eat fast food, red meat or pork and sugary foods and drinks...reduce your sugar intake, ...I also eat lots of fresh fruit and vegetables every single day!...LOTS of carrots, kale, broccoli, brussel sprouts, baked sweet potatoes in the skin, mushrooms, fresh garlic, tumeric, etc...I do Not drink, do drugs, smoke....I stopped the baked goods and ice cream, NO salty snacks, fast foods, frozen or processed foods...I used extra virgin olive oil, I also eat wild caught salmon, halibut, some shrimp, etc AND lean chicken breast and turkey, BUT NO deli, breakfast meats...I bake all my meat and fish.....it has help me for 35 years , AND I have NO medical issues or on MEDS, EYESIGHT reversed itself, I No longer need eyeglasses....NO depression or anxiety...NO brain fog, joint pain, have LOTS of energy, never had high blood pressure, etc...drink LOTS of WATER!....Please decreased the sugar and sugary foods and drinks!

[@lifewithsandrahart]

Try to find something very simple and positive today to think about with gratitude. I hope you feel better.

[@brendabrooks9699]

@@lifewithsandrahart Thanks so much Sandra I’ll try❤️

[@brendabrooks9699]

@@seventhchild7270 Thanks so much

[@patriciayoung3771]

Thanks for sharing. I do have will power.

[@faybe220]

Hi Sandra, please make a video sharing your experience with perimenopause and menopause. Thank you

[@lifewithsandrahart]

Unfortunately, I do not have too much experience to share. Genetically, I took after my mother and had no problems going through menopause. I gained a couple of pounds, but had none of the other side effects. That women usually have. My daughter to tell me, I was a bit of a witch, though during the period😊

[@AB-sr4jx]

Your wisdom is a pearl, Sandra! Your message is always so timely for me and I’m grateful for you! ❤

[@DonnellaDelHollywood]

I’m so grateful for your talks❤️

[@Kiki-wi7px]

🍃🐦 Thank You So Much for Our SPECIAL Tuesday's. Look Forward to Each & Every One. YOU are the S🌞NSHINE In Our Day. 🤗

[@lifewithsandrahart]

You are so welcome and thank you for watching

[@ritaduplessis9956]

Thank you so much for this msg from you, so uplifting I needed this today sweet beautiful Sandra. I love love listening to your wisdom.. You are incredible. I love you and your fabulous messages.

[@kathleenritchie8216]

Great life tools! I just think your videos are wonderful! Thank you Sandra! Much love Kx

[@nancyperez4246]

Indeed, wisdom does go with age and wisdom. Thank you, Sandra! God bless you