5 Types of PLANKS for Sculpting ABS 🚀 Blast Belly Fat and Build Core Strength

🏋🏽‍♀️ Sculpt Your Core in 5 Minutes!🏋🏽‍♀️Get ready to blast belly fat and build a strong, toned midsection with the 5 BEST PLANKS for beginners! This super-effective workout by oneHOWTO is perfect for busy schedules and all fitness levels. Ready to feel the burn and see results? Hit play and let's get started! Don't forget to subscribe for more quick and effective workouts!
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[@ceritaaisyah1436]

Sorry, how many time in each style?

[@Onehowto]

It's a 5 minute workout, so you can try do each one for a minute. Once you get used to the routine, you will naturally increase the amount you do within the minute, but don't push yourself too much too soon. Do what you can and work on improving each one. Good luck!