20 min Core & Abs | Core Strengthening & Conditioning

[@Orange-dzen]

You have such strong and gentle exercises at the same time, I enjoy doing them with you! I am so happy to have found you on KZbin. You have such an amazing influence and calm wonderful vibration, it has a great impact on me, on any of us, I believe. Be blessed dear teacher, be loved!

[@anshita2707]

Hey akshaya, been following your workouts for the last 2 weeks and it feels great. Thank you so much for such easy to follow and effective routines ❤

[@MoveWithAgnes]

I am so glad ❤️ thanks a bunch 💕 Keep moving ✨

[@michel5143]

💕

[@obaidnajm]

Fun. You have grace . I Am grateful for you being here and giving unconditional. We are grateful. Thank you and sending love 🌈🌻🌷💕🙏❤🌹🌺

[@mallikabaruah4523]

All of your yogas are another level of healing treatment.. I am really thankful for your yoga classes 🙏

[@tanya71765]

I have lost 15 kgs by following your exercises... inspite of pcos my body feels so calm & more confident ....got periods on time ......Thank you for the soothing yoga sessions ☺️

[@MoveWithAgnes]

Keep it up 👍🏼 Great job!

[@1970sangeeta]

Excellent

[@ThePopcorngirl123]

I love how conscious this practice is of everything connected to the abs, i hate when youre watching a video that's obviously for people without back, hip or hamstring tightness etc. I want to strengthen but I also need to loosen surrounding muscles as well so its not easy to isolate the abs in every workout, this was a little tough but I can see myself quickly improving with repetition.

[@gauribehal8779]

I have tried a number of things prior to meet your videos!! Each time i start something new whether dance or cardio or gyming,,, i felt tired at tge the end of that..but to my surprise, i feel energetic and happy at the end of this session, All because of your amazing yoga moves!!! So grateful to you,,, Lots of thanks 🙏🙏

[@MoveWithAgnes]

Great job! Glad you enjoy mindful movement! Thanks very much ..love x

[@LottieCullingford]

Absolutely love your channel, you really have thought about everything and it is so greatly appreciated. Thank you so much ❤

[@divinelife2809]

You never fail to surprise me with your creativity. Great workout! 😍

[@MoveWithAgnes]

Thank you so much!! means a lot ❤️ Much love x

[@anintrovertedsoul482]

Never thought a yoga session could be so elegant graceful and serene ❤❤

[@MoveWithAgnes]

So glad 😍 Thank you:)

[@asia8264]

This was so relaxing, I didn’t realize my body and mind needed this until I came to the end!

[@MoveWithAgnes]

Glad it was helpful! Thanks a bunch 🥰🤎 much love x

[@pavithra801]

My heart is full❤ Thank you so much mam..🙏

[@arunasartandcrafts3378]

Thank you so much Akshaya..I love your videos.just now I did the core and abs exercise. Lots of love ❤ from India 🇮🇳 God bless you and Namaste 🙏

[@MoveWithAgnes]

I am so happy 😍 Thanks a bunch love ❤️

[@tabbasumshaikh7735]

@@MoveWithAgnes please reply 🙏

[@ginapumares7162]

Following your workout every morning for 2 weeks already and it makes me feel good.I'll keep on following you every day as much as I could.Thank you maam♥️

[@MoveWithAgnes]

Great to hear! Thanks for sharing!! 😍

[@shadiabahas2684]

In love with all ur videos..u make it seem n feel soo simple n effortless❤ I have started home work-out only cos of ur videos..

[@MoveWithAgnes]

Lovely 😍 Glad you enjoy it! Much love ❤️ keep moving x

[@ayusimitra8219]

Thank you so much ma’am. I have been following your videos since few months and they are very helpful.

[@MoveWithAgnes]

It's my pleasure ☺️ Glad you like them!😍❤️

[@alliance8758]

❤❤ great class! Triggers all the problematic zones

[@keerthimohan6472]

Love ur soothing cool down sessions

[@tinacynth]

Thank you for this great abs routine Akshaya. Is it possible to include some yoga moves to strengthen the knees? Please 🙏🏽

[@himanshipareva2953]

Did this today feeling so good. You are my favourite 😇

[@MoveWithAgnes]

Yay I am glad ❤️ Keep moving 😍

[@pranavinfos]

All your videos are awesome, can you also help with backbend yoga poses video in one, for intermediate level please😊 😊

[@tabbasumshaikh7735]

Hi akshàya your all video very effective for us I am trying to concive can you please ask me how many days we can do this exercise

[@wisdom_with_fun]

Thanks Akshaya for your wonderful energetic yoga regime.....

[@riaduttaroy3624]

Excellent core workout feeling energized

[@MoveWithAgnes]

YAY 😍 Great 👍🏻

[@rajivbhargav9022]

Loved it......can you pls make one video for advanced core and abs workout, please. Thank you so much

[@MoveWithAgnes]

Will do soon ❤️ keep moving✨

[@wikteayeon4719]

Can u drop one vedio on leg and knee strengthening

[@k.shearman827]

Great practice! Thank you!

[@MoveWithAgnes]

Glad you enjoyed it! Most welcome 🙏🏻🥰

[@michaellafon6369]

Loved it! My core was burning

[@farihazaman5760]

Did you lost belly fat by following this workout??

[@priyaraniyadav4241]

Excellent core work...really feels strong n sweaty😊

[@starlightwhispers6781]

An excellent easy-to-folow routine :D Lved the Russian Twists

[@MoveWithAgnes]

Glad you liked it! 😍 Keep moving 🤍

[@tinkudutta6644]

Great workout di..And also you are so pretty ❤

[@MoveWithAgnes]

thanks a bunch for such kind words ❤ Keep flowing.

[@universe-i3e]

Thank you so much🎉❤

[@kierajenea7598]

thank youuuu❤

[@MoveWithAgnes]

Most welcome x

[@ManaliCone]

Loving your videos, me and my wife follow this

[@MoveWithAgnes]

Glad you like them!😍 ☺️

[@oshaninakandalage4134]

this is great 😍♥️

[@nicolabourne8706]

This was perfect thank you

[@MoveWithAgnes]

Glad you liked it!! ☺️☺️

[@anandagarwal7981]

Thank u so much

[@kerenemmima209]

Hey akshaya, its great to follow your routines everyday.thank you one little suggestion which would help improvize is a countdown or mild music will be more effective

[@MoveWithAgnes]

great suggestions 😍 Will do the same. Thanks a bunch love ❤️

[@keerthimohan6472]

Loving your videos. Please make more pilate and body weight workouts.

[@MoveWithAgnes]

More to come!😍😍 Thanks a bunch love

[@mahendramaurya2000]

Thanks

[@tamilarasitamilarasi2341]

Thank you

[@marjankeykhosravi1889]

Thanks you so much

[@shreedaayurgyan4295]

Beautiful session

[@MoveWithAgnes]

Glad you think so! 🤎

[@beingmomandbeyondpodcast]

Amazing and unique exercises

[@MoveWithAgnes]

Thank you ☺️❤️

[@simranlochan7966]

Please post video on Diastasis Recti

[@whatever_duh]

Hey akshaya maam , is this workout pcos friendly?

[@anithamuralidharan7151]

I have lost 8 kgs by following your workouts....helping my pcos too.....i have lower back pain and im not able to do this core workout perfectly....please recommend your suggestions on this

[@koyelpaul291]

How much time did it take? Please reply

[@farihazaman5760]

You have lost 8 kg!! By following Agnes which video???? Please reply!!!

[@anithamuralidharan7151]

@@farihazaman5760 i would follow her calendar schedule and i cut down on sugar intake

[@farihazaman5760]

​@@anithamuralidharan7151by following which video you lost 8 kg??? Please reply!

[@farihazaman5760]

​@@anithamuralidharan7151did you strictly followed any diet routine?? And which Agnes video you followed??? Please clear it

[@surajrai5449]

Thank miss Mam guide me how i reduce me abs as i m following ur exercise but not then also my abs is not getting stable

[@hiro-ii3ee]

I really like the background

[@noabecker]

I really like your lessons. I watch them from Israel. You don't rush anywhere and give space to every movement and asana.

[@nehakishorjain8016]

After doing dis workout having muscles pain akshaya

[@melissac.4028]

So good

[@New-rx1ed]

Mam can you make a video on pelvic floor muscle exercises , please.... And keep going 💜

[@MoveWithAgnes]

YES soon 😍☺️❤️

[@New-rx1ed]

Thank you mam🥺💜

[@tamannasingh8131]

Hi Akshaya, can you please a posture correction video

[@MoveWithAgnes]

Hey :) kzbin.info/www/bejne/lYPZfayYrpeZntE there you go ❤️

[@maryhaynes9249]

❤

[@monikagupta3219]

Kindly video on flat lower belly workout

[@MoveWithAgnes]

You can't target specific areas of your body for fat loss. Instead, you need to lose fat overall through a combination of diet and exercise. Crunches won't burn fat or flatten your abs. Cardio exercises like running or cycling can help burn calories, but you also need strength training to build muscle and boost your metabolism. So overall focus on fitness and health in my opinion. Do a mix of all workouts.

[@hasaneurope4603]

❤❤beverly hills woman ;

[@nehakishorjain8016]

Can we get rid of hanging belly

[@marymagdalenedunette2530]

Mam could you say me when is the correct time to do exercise

[@MoveWithAgnes]

Anytime when your energy levels are good 👍🏻 Preferably before a meal :)

[@marymagdalenedunette2530]

@@MoveWithAgnes thank you mam❤️

[@Artoflife294]

Please make 40 minute videos

[@निर्मलासाउद]

Hi ma'am plz make a video getting fast pregnancy plz ma'am

[@manishabasista3335]

Make a proper video fo cervical pain relief

[@hasaneurope4603]

💨💨🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍💨💨💨💨

[@shreechapawar238]

Do it will melt my belly fat

[@creedcreed3849]

17:50 very inviting position