5 Upper Body Exercises That Make You More Attractive (Fit After 50)

[@donaldsmith7685]

Hey Mark. I like your refrigerator exercise. I quit going to the gym during COVID and have been a loyal subscriber to your channel since then. I'm 78 YO, 5' 10" 153 libs (seven pounds above high school.) I walk a tad over 2 miles every morning and work out with you, with my limited array of weights, or bounce around and look for workouts that look interesting on KZbin. I've been intermittent fasting for years, pescatarian diet, and have cut back on my alcohol and sugar intake. On the chair in front of my computer I have bands draped over the arms, similar to the bands on your door, and while watching or reading can work the shoulders and biceps. Just never took the time to say how much I really appreciate the work you and your partner put in to motivate us all. Namastay.

[@ericrobinson1789]

Us older guys really appreciate the workout suggestions from you Mark. Cause they are needed brother.

[@Tonkybro3]

Can you do a whole segment and expand on that Refrigerator Exercises please

[@danraymond-f4f]

Thanks for sharing. Love your videos.

[@jjjames6894]

Excellent video great pumps love the at home hacks!!

[@didgeridooblue]

I do rear delt flies seated on a bench. Scoot to end of the bench, bend over with your chest against your thighs. Grab your dumbbells and lift by bringing your elbows up to the horizontal. Experiment/alternate with the hand horizontal or the little finger more vertical. Thie exercise has made my rear delts stronger. (Four sets of 12 reps).

[@davidthomasmartin1075]

Hi Mark. I’m curious as to what make are is the dumbbell system you have there. So compact and storable. May I ask where I can buy them please? I’ve subscribed and I’m a big fan. Thank you for sharing your expertise. Regards David.

[@daveborchard2019]

What brand and model bench do you recommend? You can easily lose the excess weight by eating the carnivore diet. You don’t count calories, and eat until you are full. You’ll only need to eat one or two meals a day, no snacking. About 98% of hunger sensations that you used to feel are gone and don’t return. Besides the weight loss, many medical problems are reduced or eliminated.

[@Notworthy72]

How long did it take you to build your physique? I’ve been going to the gym for two years consistently and have not reached that level

[@jamesj6597]

No lat exercise?

[@CWBush73]

Hey Mark, do you just workout at home?

[@douglasschmidt6873]

I really enjoy your videos thank you sir

[@RoyB327]

In regards to the frig... 👍🏻👍🏻👍🏻😂 ☕ Helps

[@cliffordjones7190]

I like it

[@Regularguy1798]

On the goofball

[@Scrunchychingo]

This is me. I CANNOT get my triceps to grow. My biceps look great. Shoulders look great. Chest is ok. Triceps, no bueno.

[@nealatkinson6554]

Refrigerator exercise = 😂

[@tjthompson4728]

What about the roids? What exactly are you taking

[@Scrunchychingo]

Stop. Just stop.

[@seanwelsh3404]

Just hemorrhoids