Upper Body At Home Workout For Men Over 50 (BUILD MORE MUSCLE!)

[@poekicker]

Skip to 6:52 to see the exercises.

[@rackin5837]

Thanks Mark! Did this one for my workout yesterday! Fantastic! Cant wait to see the lower body version!

[@thebrinksf69]

good one

[@johnf8609]

Another great video Mark!💪

[@BenniRam-xy2rg]

Pleasant good night really appreciate you thank you🙏

[@JoseSanchez-sp2ex]

Great info. I need to do this and do both lose weight and build muscle at the same time. Thanks

[@adamyusuf5710]

Tq 4 sharing bro

[@TerrySmith-fo3qe]

Bangkok, Thailand is watching…Good workout Mark!!I like warming up my shoulders with jumping jacks, lateral circles, shoulder slaps and wing stretchers.. among a few others.. I need to work my left shoulder most.. and my left and right back under shoulder blades from driving long distances..Racing to Enjoy

[@jordanlyons8453]

Mate what are you on about?

[@dondietrich1023]

Been incorporating the moves at the gym, good advice. Can't seem to do it at home, too many distractions

[@geno5169]

I make sure I wake up early and get up before my wife . Which means i have over 2 hrs by myself. I feel when I went to our planet fitness. I feel people are watching me

[@amerali6888]

Hi where I get that bench and dumbells thanks

[@johnlant1730]

You rock Mark!

[@EverydayEverydayEveryday]

nice video!

[@johndeal4381]

can i start with rubber tubing?

[@jamoss2007]

Dumbell Predicament = Powerblocks 90lb ea hand Excellent and well worth the investment...

[@carlosmarcelinoalvesestrel9247]

Vc não costuma responder as perguntas que se fazem no seu canal ?

[@nickcannons100thchild2]

🔥 🔥

[@ChristianCMC]

I only have kettlebells and no bench.

[@jackfrost4919]

💪🏾💪🏾

[@beerbeard9154]

WTF? My earlier comment recommending an adjustable bench I bought seems to have been removed. I was just trying to help out fellow old guys like me working out at home and on a tight budget! Jeez

[@SirGawainDF]

Each dumbbell 50 pounds of weight? That's 22.68 kilo for one arm! Gosh, is it possible to manage such a burden by a 60 y.o. slim man like Mark??? I barely lift 16-kg DBs and I weigh 82 kg.

[@davidwilcox2401]

Yes I am nearly 70 and I lift 20kg but you have to work up to it from a lower weight over several weeks

[@Iamjamessmith1]

Young farts and old farts smell this exactly the same

[@martemis]

Man, George W got DIESEL!

[@СергейНиколаев-б8ж]

Урра!