5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

The Healthy Crazy Cool Cookbook - payhip.com/b/70Co
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High protein roasted veggie pasta:
- red lentil pasta
- zucchni
- mushrooms
- red bell pepper
- baby sweetcorn (any other veggies you want!)
- red tomato vegan pesto
- fresh arugula
- fresh lemon juice
- liquid gold tahihi
Hummus toast with all the greens:
- sourdough toast
- good creamy hummus
- broccolini
- frozen peas
- kale
- avocado
- coconut aminos
Sweet potato, red lentil & coconut curry:
- large white onion
- 3-4 peeled & diced sweet potatoes
- 1 cup red lentils
- 1 can full fat coconut milk
- 250 ml veggie stock water
- 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
- fresh cilantro to serve
High protein gingerbread spice yogurt bowl:
- 1 pot soy yogurt
- 1 scoop gingerbread spice perform protein (linked above)
- fresh persimmoon
- sliced ripe banana
- 2-3 biscoff cookies (other gingerbread vegan cookies)
- 2-3 TBSP salted peanut butter
- cinnamon
The perfect buddha bowl: (I change mine up daily but in this videos it was...)
- romaine
- arugula
- dark mixed leafy greens
- pumpkin or sweet potato
- edamame beans
- sundried tomatoes (essential!)
- red pickled cabbage
- sliced white onion
- hummus
- avocado
- liquid gold tahini
- salt & pepper :)
How I eat as vegan athlete:
• WHAT I EAT IN A DAY ||...
My 4 Fave Vegan Meals:
• 4 Vegan Meals I Just C...
Love & tahini to everyone

[@margarett_b]

2:04 Roasting veggies in pesto might actually be genius. Such a lazy but effective way to pack them with flavour!

[@jengriffy01]

That toast with kale, broccoli, peas & hummus - *chefs kiss*.

[@ElDrom_Belle]

Looks delish. Thats why i clicked

[@kxxj_]

the first recipe vid to ever actually inspire me to get my butt to the kitchen. i’ve made 3 meals from this vid so far, the yogurt, the curry, and the toast, miles this shit is BOMB

[@HealthyCrazyCool]

Aaah so glad you enjoyed them 🙏🏻💙

[@denimartin8698]

@@HealthyCrazyCool 6

[@angelafernandez4362]

I'm not vegan but I would absolutely chow down on ALL OF THAT!!!

[@user-dq9rr9mv3f]

You don’t have to be vegan to enjoy good food..

[@angelafernandez4362]

These meals prove that 😋

[@Daren_PNW]

...yet ;)

[@nicknack3648]

@@Daren_PNW All it's missing is some bacon

[@lisanyugenhascancer6332]

@@nicknack3648 yeah some vegan bacon mmm

[@gianna3582]

The little “peanut butter” in American accent was the cutest thing everr omggg lol ☺️☺️

[@kashafkhurram6532]

Peanut bottha was cute too.

[@robinbauer1975]

Isn't that a british accent?

[@emmarisby]

@@robinbauer1975 8:18 is his natural English accent. After was an impersonation of an American accent. Xx

[@MassMultiplayer]

havnt seen cute cat video yet i see

[@Daren_PNW]

I love mixing in mixed greens in EVERYTHING these days: nachos, rice bowls, tacos, enchiladas, burritos, soups, etc.

[@hcplsmf]

Same aha :)

[@chanellethomas6886]

Honestly they make me gag but I really want to like them! The only thing I can eat is spinach or kale chips

[@Daren_PNW]

@@chanellethomas6886 yeah neutral flavor greens can help if the other stuff is too much!

[@marestrada6793]

@@chanellethomas6886 Yes, the dark leaf ones are much better tasting than the light ones (and better for you). To eat them raw (and eat them in volume) in something truly delicious, add salt, pepper, vinegar or lime, dijon-type mustard, olive oil, some toasted seeds, bit of feta cheese, some other colorful veggies (tomato, avocado, grilled and seasoned zucchini, mushrooms, broccoli), push with slice of some yummy bread or cracker... Foods of the gods.

[@chanellethomas6886]

@@marestrada6793 That sounds delicious thanks for the tips!

[@KentuckyGinger]

Okay, I'm not even a little vegan, but I can't wait to try some of these dishes. Well done, Miles, for getting me started on healthier eating! Thanks.

[@MayorBrownn]

Let us know how you like them!

[@st0rmworm]

with food this delicious and easy, it's so easy to go vegan- especially when you remember the suffering and pain that animals go through just to end up on a plate. definitely check out some resources online to go vegan, i believe in you! :-)

[@carolinaalmeida3782]

I've been eating that persimmon yoghurt bowl for breakfast almost every single day now! 1-2 persimmons with some vanilla yoghurt and a generous drizzle of peanut butter, heaven in a bowl

[@dianecross7307]

I hav never tasted a persimmon. What do they taste like?

[@denagustafson6070]

@@dianecross7307 these taste like heaven! They are super sweet and delicious. I’ve been eating them all my life yet I’m having difficulty explaining them due to their unique texture.

[@barbryll8596]

I'm curious too. They're very expensive here in Canada. Like 6$ each!

[@fuzzles93]

Oh my gosh that “avocado” green toast looks amazing and I would have never thought to put all of that together but it’s such a well balanced meal

[@amyhudson1016]

Best video!! Finally a KZbinr who doesn’t love the sound of their own voice. Straight to the point and very informative and easy to follow. All dishes looked super amazing. Will be trying them all 😋

[@massages_for_world_peace8909]

Made the toast dish and so yummy! We added sautéed mushrooms as well. We will be making it often! Thanks for the healthy and creative meal ideas

[@criselljolie]

always the highlight of my week

[@MamaSwole]

Miles you’ve helped me so much more than you know with finding creative and filling vegan meal ideas!! I’m not fully vegan but I eat plant based 90% of the time and I used to only eat the morning star products which got so boring after awhile, but thanks to your videos I’ve been able to maintain eating mostly plant based! So thank you so much❣️

[@raquelpasco5776]

Please make, vegan meal ideas for kids!! Or another video with Aslan!

[@an6350]

omg i miss Aslan, whata kid

[@surlespasdondine]

my kids eat the same as me, just leave out a few things like too much spice.🥰

[@francessweeney1]

Microwave the pumpkin for a minute or so to soften it and make it easier to cut xxx

[@nevin4475]

Excellent examples!! These foods are so filling. You did an amazing job ♥️

[@kjlincontrol]

Wow, I can’t wait to try every single recipe, these look sooo delicious, healthy, and simple! So glad I stumbled upon your video.

[@yogalizard537]

Cooked all these recipes for my family over the last few days. Put smiles of wonder on their faces :) thank you xx

[@AetherIdol]

7am here in Australia and I want to eat a creamy, red lentil curry for breakfast! Awesome video!

[@becibabe7364]

Hello fellow Aussie 👍

[@egonmeusburger3031]

THATS BECAUSE YOU CRAV MEAT.. WARE UP

[@rojaygordon7202]

My new favorite channel! I typically dont watch recipe videos... i find them cheesy loll but since making the transition to a meatless diet this channel has had me hooked!!!

[@kathifischer659]

The recipe with the veggies and the pesto is amazing. I made it today for me and my mom. It was delicious!!! Thanks ❤️

[@iwanthummus2248]

everything looks so delicious

[@kristyspooner3474]

Love these meals! So easy and quick! Thankyou for these x

[@silversprout8974]

Just made the "sweet potato & lentil" dish, regrettably substituting in yellow potatoes for sweet potatoes. But it was still amazing. You've got an excellent palate and you understand flavor. Looking forward to trying more of your recipes. Thank you 🙏🏽

[@BrightPink32]

goodness gracious! everything you make is a piece of art!!! definitely will be stealing some of this recipes for days when I need a fresh, yet quick meal!!!

[@leia4755]

Love this video :) I've been transitioning to Vegan and find your recipes so helpful - Quick and easy to make, but also full of great nutrition!

[@dianeparry3344]

Thank you so much for sharing your delicious recipes. Looking forward to trying them in the new year. 😀🙏🏾

[@CharlotteG754]

Great inspirational recipes and video!! I’m looking into having at least two days a week vegetarian/vegan days - and these are excellent starters to get me going!

[@nataliabaage]

This video was my first introduction to you, and I'm in. Great channel.

[@maja__5047]

Your recipes are always so nutrient dense and delicious! We stan😘

[@lauraperry176]

These recipes look amazing and I love that they were out of the ordinary. I will try them all this week!

[@ourvegankitchen665]

You're always inspiring us to eat more veggies.. and to include more greens in our videos 😄💚

[@mshaitiansensation]

It’s the Fu-gee-la & visuals for meee😻 Gonna have to give these recipes a go, thanks for sharing & Happy Holidays✨

[@abundanceofabundance3130]

These all look AMAZING! Hemp seeds are great toppers for added protein too!

[@salka_fit]

I can't decide which meal I want to cook tomorrow 🤔😍 Well, I think I have to make all of them 🤤

[@kanekostokes2803]

This has to be my favorite video you've done. I'm going to try your "avocado" bread dish asap♥️! Thanks for the recipes!

[@annala2956]

The variety of winter squashes makes me survive winter. Eat them daily. Oh and my gingerbread Vivo Life arrived. I LOVE IT!

[@anitavirginillo]

Wow, everything you made looks incredibly delicious!

[@thzizyimhot27]

This is the best looking vegan video I've seen in a while. Can't wait to try these recipes!

[@FacePaintSchool]

Great recipes, thank you! I was happy to also see healthy recipes and not only vegan. And a special thank you for the easiness!

[@sallyxen5040]

Loooove these food videos the way you present them 👌🏼

[@cassandradavis9434]

I gotten so many ideas from your channel . I love it so easy to do

[@MPam1619]

I think I'd save half the sauce for after the roasting the veggies to mix with the pasta and add some red onion and garlic. Thanks for sharing. Great ideas.

[@margarett_b]

3:25 This avo toast looked better than most restaurant ones do. Texture variety, flavour combo and bread thickness were just perfect :D

[@silviaceron3323]

Ok where have you been my whole life: these recipes are so easy and LOOK SO DELICIOUS. Thank YOU

[@pavilova29]

Yaaaay love the video! ❤️❤️❤️❤️ all the love to you Miles!

[@nataliemiles8303]

Looking good man! I see you glowing, hope you are happy and healthy

[@HealthyCrazyCool]

thank you so much x

[@sofreshstar237]

That avocado toast recipe was AMAZING! I didn't have the coconut amino stuff but had everything else. Wowee!!

[@CC-si3cr]

Clearly he's going to live forever.

[@lauraezeanishealthyliving9644]

So good to know that vegan recipes are not boring, I enjoy so much cooking with plants based ingredients so good for your health more people needs to know about the benefits on your health

[@holiguacamole]

Thank you for posting, hope all is well. ❤️

[@jessiemarlene2191]

Omg the cinnamon on the curry type dish is a GAME CHANGER! SO GOOD!!!!

[@traciebarrass6612]

They look super delicious, deffo going to try them, thank you Miles, you inspire me to eat well. Stay safe 💚

[@a_tots]

I actually often have a pretty similar sweet breakfast/dessert with yoghurt, fruit and misc toppings, just love that!

[@ashleyruiz718]

I needed some new inspiration! Thank you for the great videos

[@ritakonig1891]

Uh ooooh. That looks delish. My first day of becoming vegan and I find something so delish, that it makes my mouth water.... thanks for that. Will try all of it.

[@valentinaatanasova2910]

Looks quick, easy, tasty and nutricional.

[@TheRayjane]

Oh my goodness. Just found your channel . I’m drooling...these recipes are amazing 🤩

[@HealthyCrazyCool]

Thank you :) & welcome 💙

[@kklc4]

All of your meals always look amazing Miles! I must start making some

[@annala2956]

That first shot of the avocado/broccoli/pea toast made my eyes bulge with desire. Same with the sweet potato , red lentil Curry 🤤

[@kyle5709]

Just discovered your channel!! Love the content!! Your cooking looks absolutely fabulous!! Happy New Year

[@vklaus8702]

Love that your dishes have this huge amount of veggies! I always have to remember my family that I as a vegan don't want just carbs and a few veggies as a side dish ;)

[@tanyaemmanuel8868]

Love these recipes!! Can’t wait to try them ☺️

[@anambivalentenemy]

Thank you for the ideas you give me Myles!

[@chetnamukhia2197]

This is really helpful & easy to make at home. Am gonna try them soon. 🙏🌸

[@miranda___]

Happy Merry early Christmas to you & Jill, Miles & everybody who might see this comment! You are all beautiful & I hope you guys all stay happy & healthy! Much love & the thank you for being wonderfully bright, always!! 💕🎄💐🎄🎁🎁

[@Blima-us1ni]

what an inspiring video! thanks so much for the amazing recipes 💙

[@ambermore4117]

Hey Miles, love your videos!🤩✨ could you please do a christmas baking with miles?

[@amelianolan9708]

I already "like" the video before it even plays.. ☺.. You're one of my favs!! 💞

[@annaandoin7352]

Everything looks delicious! I'm defenitely going to make this recipes 💜🌿

[@Pafeetus]

Where do you get your groceries? The veggies look so good.

[@benmcnee8587]

Just had the greens on toast! Incredible, one of the best things I've ever eaten!

[@CindyValencia]

never seen anyone make vegan food this healthy & amazing

[@redbarn921]

I'm saving this to use these ideas again and again.

[@ManypossibilitiesGaoLY]

Thank you so much for this recipe. It truly is inspiring me to go back to being a vegan for this new year.

[@jaredsheldon3496]

These all look so delicious. Makes me want use more tahini in my life

[@alexandrafingleton7407]

Excellent. I bought your tahini. It is really good. I like your reviews and that you keep it simple. Most vegans turn into prima chefs overnight and become too complicated. Thank you for your tips and have a lovely Christmas.

[@DiTwanHodges]

the green one just looks insanely beautiful

[@TriniRoyQuiReyes]

When you say not hoping to spend a lot of time in the kitchen that got me. We are here to stay for healthy food my friend Want me some Cold pasta salad and Greens and Avocado Toast with pumpkin and sweet potato / lentils soup. Thank you so much for sharing this sweet memories with us

[@Slavocean]

I just love your videos so much man!!

[@cynthiaguenther8681]

Omg can't wait to make these,they look so delicious and healthy

[@margarett_b]

I don't really need more simple recipes as I just like to be creative. I came here only for your personality :D . Anyways, sending you all the love Miles! Stay safe and have a great festive season ahead!

[@aimster2u]

Omg this looks so tasty! I'm inspired to cook now! Thanks for sharing!

[@kisammi6945]

I like your recipes, so simple but very nutritious. Not complicated at all, anybody can do them

[@williamlevi6725]

these are hands down the best vegan recipes ever 🙌🏽🙌🏽🙌🏽

[@cuddles4068]

Brilliant and easy...which I love. Thank you

[@ThatGardener]

Thanks for the recipe! They look amazing.

[@heatherbryson-langley3988]

Dude, seriously these are the best vegan recipe ideas ever!

[@shariwestmoreland4364]

Everything looks delicious 😋 and I can’t wait to try all of the dishes! Thx!

[@HealthyCrazyCool]

Thank you! & hope you enjoy 🙏🏻❤️

[@marianne5593]

Glad i found your page! I'm gonna try that pasta asap. Love your vibe

[@valeriekovacs4442]

This looks sooo good! I'll try all of it!

[@sandrine4971]

This amazed me as I literally love everything you made and I too add houmous and tahini to most dishes,....and avocado 🥑...I'm all over the avocado greens toast...on it in approx 12 hours...🇬🇧 uk..😁

[@caroleasterling8159]

I love curry. Can't wait to try your version with sweet potatoes and red lentils. All of your recipes look easy & tasty.

[@suzanne202]

Everything looked scrumptious!

[@eliy5550]

Dude all of that look so good man! I will def try those out thanks

[@shywiz1543]

**update** made the pasta and it’s one of my new favorite dishes. Super easy to make, affordable & extremely delicious. Making the pasta salad right now :)

[@zenarobinson3851]

OMG! i'm only halfway thru' & i'm so salivating! thank you! 😋😋😋

[@marysca917]

Oh I needed this. In a very black period and your videos are just what I need. Fabolous

[@budgirl1368]

Mmm everything looks soo delicious! I am now a new subscriber! Can’t wait to try some of these recipes Thank you💙👍🏼

[@prosperousmarcie7056]

You got a NEWBIE!! Thank you for sharing these healthy recipes 💕