5 Ways I STOP BELLY BLOAT | How To DEBLOAT FAST!

[@LoveSweatFitness]

Who else is over the bloated pain?🙋🏼‍♀️ Have you tried any of these?

[@s0uthernchic]

I’m almost out of the last (& expensive) digestive enzymes I bought & tried. I was looking for a more affordable brand, one that was recommended my someone I trust. Thank you for sharing the brand you use! I’m not bloated a lot but when I am (or trying to avoid it), yes, I do most of these things! 💕

[@yogibear8686]

I take Betaine after my first bite, then also spray some bitters. And stretch and lay on my left side with my knees slightly bent. If I'm in trouble and all else fails I'll take an Alkaseltzer or Pepto and Lasix. :)

[@joannapacheco2041]

I'm always bloated but even if I eat fruits and vegetables white meat my stomach gets bloated and still have that issue And I'm 33 yrs old and don't know how to work with that

[@tamaraa1520]

I had a rough start this year with bloating every single day in January, I woke up bloated and was bloated the whole day, sometimes with bad cramps. I tried a lot things and had a fructose intolerance breath test, luckily it was negative. Now I drink apple cider vinegar and celery juice every morning, thanks for the inspiration Katie! 💖 that helps a lot! I also did the FODMap diet for 3 weeks in February and now I’m testing which food my body tolerates. I try to follow the Hot Body Meal Plan from Katie and the last week went very well, only bloated on Friday. Maybe I’ll do the FODMap diet another time for longer if it’s getting worse. Thanks for the video!

[@yogibear8686]

I forgot to mention BPC 157, a peptide I took to help fix my gut/diverticulitis, among other things. I also have Fibro, and Hoshimoto's Thyroiditis, heavy metal toxicity... I just started bioidentical hormones and take about 20 supplements a day just to function. I deal with horrible chronic pain, and also recently started LDN.

[@kk_4730]

Watching at 10 pm the night before school, I have bloating issues but now im stressed. Thank you

[@liliramirez2331]

I just found your channel and am binge watching at 11pm 😂 I struggled with eating disorders in the past. I just jumped off the keto diet because I started listening to my body and realized I was feeling terrible. I’m wanting a balanced and sustainable way of eating. Your channel promotes exactly that! Thank you so much !!! ♥️

[@LoveSweatFitness]

Thank you for sharing❤️

[@Makeupmaniacx3]

very happy you posted this during a holiday weekend! my family makes a lot of food and i know i’m going to need these tips

[@LoveSweatFitness]

Glad I could help!

[@eviemontalban9331]

i get super bloated every single day 😭 like SUPER bloated to the point it is uncomfortable, i eat pretty healthily and take probiotics and have no intolerances im aware of, any idea why?

[@angelicpastrana]

I’ve thought of trying digestive enzymes but never did my research to find which I would want to try. Think this video was my push to finally do it. Thanks!!

[@LoveSweatFitness]

I'm so glad!

[@wendiholloway239]

Happy Easter!Thanks for this video so helpful!💕

[@LoveSweatFitness]

Glad it was helpful! Hope you had a wonderful Easter!

[@titaniacarter5148]

I’m so glad you mentioned digestive enzymes. I have been taking them religiously and I can enjoy cauliflower rice again!! That and actually sitting down to eat. I am always on the go and tend to scarf down my food. 😂

[@LoveSweatFitness]

Makes such a HUGE difference for me

[@nikamikano3512]

Your hair is getting so long! It looks great! 😍 Thank you for this video, very useful, as always!

[@abigailsimpson3484]

This video is my life saver - I suffer from horrific bloat! I’m hoping these tips will really help 🤞🏻 Thank you so much 😊

[@LoveSweatFitness]

Hope it helps❤️

[@Olivia-ek5ek]

I have bloating constantly and it’s annoying

[@LoveSweatFitness]

I know it's frustrating!

[@eliza6470]

That is most possibly a more serious problem like gluten intolerance or inflammation. Also lack of progesterone creates bloating. Look into it deeper...I did the same and discovered over time that apart of gluten and milk intolerance I have chronic stress inflammation which made me put on weight very quickly ... For a quick solution you can use progesterone video of Sapien medicine. It saved me...good luck. ( Progesterone video is not adviced for pregnant women)

[@myrnaj4502]

Happy Easter 🐣 💓. Yes I will definitely be sharing.

[@LoveSweatFitness]

Happy Easter!

[@mariahellis463]

Really glad your intro was longer to explain and to reassure the process is normal! Love your videos! How do you feel about Hum?

[@LoveSweatFitness]

I haven't used it! I use My Girl Wellness but just check the ingredients and make sure it's clean❤️

[@marinam9431]

Can you please upload videos more frequently, and do more hauls and what I eat in a day ones! Thanks! 😊

[@LoveSweatFitness]

❤️

[@kristytriggs7271]

Thanks Katie!!! Will try these next time

[@LoveSweatFitness]

Yay!

[@irinamazhan6757]

Thanks for the tips! I like that you recap all points at the end!!

[@LoveSweatFitness]

❤️

[@christinefortier1766]

Thank you for the tips. I suffer with bloating quite often. I haven’t found the culprits yet. Having these tips I’m sure will come in very handy. Happy Easter!!!!!!🐣🐰 💐

[@LoveSweatFitness]

Hope they help❤️ Happy Easter!!

[@VanessaAscunce]

These are awesome tips! Thanks Katie 😄😄

[@LoveSweatFitness]

Glad you like them!

[@renell_cheree]

Great tips I can't wait to try these.

[@LoveSweatFitness]

Yay!

[@katie9301]

I have SIBO and no matter what I do as soon as I eat anything I get crazyyy bloated. I am going to try these tips and see if they help :)

[@alexandrina...966]

I had sibo,try not one but Two garlic pills on empty stomach,everytime wait half hour don't drink and eat ,just tea,no coffe,no milk ...two days,and then take every day one garlic tablet and when u will finish the packet of garlic tablets u will be ok.. That helped me after 3years of sibo,and don't take probiotics ,when i putt them away i was healing,you can take them when u will be ok,but putt them away for 3weeks

[@zeek4749]

Have been tested or treated for SIBO ?

[@LoveSweatFitness]

❤️

[@jamieashton7285]

Definitely going to try these next time I am bloated 😊

[@angeldingus7823]

Thanks for another great video!! Love these tips!!!

[@LoveSweatFitness]

I'm so glad!

[@candykizz3z68]

I can’t tell if I’m bloated or just fat from my belly 🫣😮‍💨😪

[@lochtiegaming2719]

Bloating is hard belly fat is soft some time can have both at once ..no shame regardless..

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂💞✨💖💖🍧🎂🍡🌙🥰💖🍧🍭💘🥳🎡

[@LoveSweatFitness]

Thank you❤️

[@christinehofficial]

Thanks Katie! This was such good information!

[@LoveSweatFitness]

Glad it was helpful!

[@ayeshaworld2506]

Same I face bloating and have stubborn belly fat although I'm still 24 and 54 kg weight but my stubborn belly fat isn't going plz tell some tips

[@EverythingLisa]

I just ordered Eat Your Heart Out! Thank you

[@LoveSweatFitness]

Hope you like it!

[@PatriciaHarris-rz5og]

Is there another digestive enzyme other than a pill?

[@chikki_chik]

She is talking directly to me! I can get a salad and bloat like I ate a big mac.

[@LoveSweatFitness]

So true❤️

[@blancaesquivel8807]

Great tips! Would you recommend the warm drink morning or before bed time?

[@LoveSweatFitness]

I like to drink it in the morning but before bed works too!❤️

[@christalaidlaw]

Please tell us you're working on a digestive enzyme for the LSF product line!

[@LoveSweatFitness]

You will have to wait and see❤️

[@BreakThroughTessTimmons]

Thank you! I do the tea, walk, watermelon cucumber, asparagus. Thanks 4 the tips!!

[@LoveSweatFitness]

Of course!

[@gabriellebellizzi8227]

I struggle with bloating/Ibs. And I’ve struggled with extreme pains under my ribs for 4 years now and just a few weeks ago I got my gallbladder removed so now i got to be careful what I eat because I can’t digest fats. But I do take a probiotic and Ik my bloating will still be there and my Ibs but I will continue on watching what I eat.

[@LoveSweatFitness]

Thank you so much for sharing!

[@Shannon_nolagirl]

I always bloat real bad at night. Thank you for sharing. I love your advice and suggestions.

[@LoveSweatFitness]

Glad it was helpful!

[@dg02809]

What brand do you recommend for an at home Thyroid test (the kind you get blood work done and they send you results)? My doctor had my blood tests done and everything came back normal, but I don’t feel like everything is normal as I have most of the symptoms of hypothyroidism.

[@kristianbeaver895]

Hey Katie! I just listened to the Maintenance Phase podcast episode on celery juice. I highly recommend you listen to it as I know celery juice is a big part of your morning routine. I would love to hear your thoughts on it!

[@LoveSweatFitness]

I'll check it out! Thank you❤️

[@himawari_kaorikr3186]

I was diagnosed with PCOD 2 months ago so I did a lot of research about it cause I don't want to take birth control pills as medication. I stopped eating anything that has sugar (I will eat it if out with friends cause yolo I'm not gonna be unhappy just because I have a condition, I ate cheesecake 3 weeks ago when out) . I stopped eating gluten, I wasn't consuming Dairy, but I did had cheese most of the time. I started eating veggies in every meal, I take Inositol and probiotics. I barely workout, but I tried my best to do so, probably like 2 or 3 times a week max. I have lost 8 pounds so far and I have not been bloated ever since, I am so happy. I'm not trying to loose weigh but I still did, I just wanted to feel good. I suffer from acne due to my condition, and this diet is helping with it. Thank you for this video, cause this are facts :-)

[@LoveSweatFitness]

Thank you for sharing!

[@jenmv3483]

What do you think of papaya enzyme?

[@KrisWilliams81]

Realistically, there are days where its impossible to stick to a routine - whether just 1 meal or the random day. How often would you say you eat things outside of what would typically fall within your routine? Dinner out with hubs or the girls? Vacation? Weekly? Etc. I know we all would like to follow things 100% all the time but it isnt always possible and sometimes you just want what you want. Whats your rules for that? Just curious. I feel like any plan has to have some wiggle room for sanity or life in general.

[@LoveSweatFitness]

I totally agree there are crazy days and we have to be flexible for sure. The beauty of building routines is that they become second nature and you start to build you life round them. The difference between a healthy routine and restrictive living is that your routine is built on habits and choices that make you mentally and physically feel good. I go out to eat, have drinks etc, but I still make choices that I know aren't going to leave me feeling sick or nasty.

[@linalora3688]

Wondering is it ok to take it daily before a certain meal ?

[@LoveSweatFitness]

Ya!

[@lindavalenzuela5346]

I need to buy that tea and the digestive enzymes my girl wellness. Where can I find them . I definitely need to try this . So me feeling so bloated after a meal .

[@LoveSweatFitness]

www.mygirlwellness.com - CODE: LSF15 for 15% off

[@lindavalenzuela5346]

Ty 💕

[@allthings_cheryl]

Sooooo LOVED this video !!! I am 41 yrs old and had to have my thyroid removed in 2014. I soooo get the bloating and how u feel like ur 6 mths pg !!!!! 🥴

[@LoveSweatFitness]

Thanks for sharing!

[@reneepaiz9574]

Thank u so much!!

[@kwike1001]

From a nurse perspective chewing gum helps release the gases toooo just a tip

[@LoveSweatFitness]

Thanks for the tip!

[@AlexPomeroy13]

you are my favorite ever I love to watch your video they are awesome

[@LoveSweatFitness]

Thank you so much! ❤️

[@AlexPomeroy13]

@@LoveSweatFitness your welcome anytime

[@loribecchi8819]

Yes I have those digestive enzymes and I forget about them!

[@LoveSweatFitness]

❤️

[@anacatzim9241]

I would like to see a workout video that helps with de-bloating.

[@LoveSweatFitness]

Great idea!❤️

[@petrprkerr5440]

giọng của Đức Phúc nghe ấm và nhẹ nhàng nhưng vẫn đầy trầm tư nội lực!! Like this version!!

[@LoveSweatFitness]

❤️

[@marie-evecarroll891]

Do you know good enzyme who ship to canada?

[@TH-zx9ft]

Dr. Matthew's #1 Digestive Enzymes on Amazon.

[@LoveSweatFitness]

I'm sorry I don't but you should check on amazon!❤️

[@nancypenaloza974]

Happy Easter 🐣 Day Katie. Great 👍 Tips. 👍👌👏👏🙌🙌👍

[@LoveSweatFitness]

Thank you! You too!

[@ryanpegoraro2697]

Hi Katie i just so absolutely love your beautiful videos so very much you are such a sweet beautiful gorgeous woman in the whole wide world i love you so very very much happy easter.

[@LoveSweatFitness]

Thank you so much!!

[@ryanpegoraro2697]

Why your very welcome Katie love you xoxo.

[@sallyshields6553]

seems to be belly bloat obsessed!

[@LoveSweatFitness]

Not obsessed, just don’t like unnecessary bloating and discomfort 👍🏻

[@AlexPomeroy13]

Hey you are a beautiful you are so very much pretty you are a wonderful you look so very much cute in that

[@LoveSweatFitness]

Thank you!

[@AlexPomeroy13]

@@LoveSweatFitness your welcome anytime