5 Ways To Deal With Stress || Dr. Hansaji Yogendra

Nowadays people are having a lot of stress but do they know how to handle the stress? In this video, Dr. Hansaji Yogendra shares 5 ways to deal with stress.
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[@gazellepop]

1. Socialise, talk to people 2. Food 3. Pranayama, humming 4. Meditation, listen to sounds 5. Asanas

[@garimabharadwaj3700]

Thank you

[@RaspanSharma]

Thanks for saving my time

[@WellnessByAllMeans]

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

[@user-dd3qh8do5e]

Thank you it's the best advice ❤

[@dr.dhayalanv2675]

Amma by doing Nishpandapav i slept very well thank u Amma.From now you are my yoga guru.I like your communication skills. Thank u amma

[@human_being3178]

Thank you mam. MAY God bless you with long healthy life

[@sharifachinsammy6125]

Thank you Ma ....so inspiring .....love from south Africa .

[@shrenikanjalee8631]

Thankyou mam for such wonderful video. Realy helpful😊

[@incredibleindia1005]

Thank you Maa 💖 Jai Shree Ram 🕉️🙏

[@amasha2486]

Thank you ma'am ❤️It's really help me

[@arunasreemeesa6207]

Very well explained Madam. Very useful . Thanks Madam 🙏❤

[@manasaj4114]

Thanku soo much for a wonderful video I will definitely make use of it bcs I'm dealing with this problem right now so it has helped me thanku once again

[@veenakapoor9268]

Excellent Sugesstions Mam

[@indiranair6091]

Gudevening madam .thank u for all the advice nd asanas.i love to listen to u.👌🙏🙏

[@sutapachatterjee70]

Namasta mam its really wonderful video

[@norasayees4219]

😊🙏🏻🙏🏻🙏🏻thank U for the. Info God bless u 🤗

[@manohariesrikrishnarajah821]

Thanks a lot. It is very useful 🙏

[@bhavnajoshi7901]

it was a very❤ informative talk to buy some plants suited for rainy season

[@ska3761]

Wisdom!👌🏻

[@fahimtech7868]

Thanks a ton

[@subashiniprabhu8488]

Thank you ji

[@beastbazooka4270]

Ur the best ❤

[@lajwantidamwani4137]

Thank you

[@gowriv1245]

Sure Ma Namaskar

[@RohitMishraBrand]

Thank you mam😊

[@aninditasinha6841]

Excellent 👌👌👌👏👏

[@malaymalay5795]

Super amma.thank you mom.

[@ankursingh2577]

thank you

[@sudhaganesh5484]

Sure ma namaskar

[@tinatini3940]

Thank you thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@pratimazaveri3891]

Very nice to listen about stress thank u very much from cheenai

[@THE_INDIAN_CRICKETER786]

Thankyou ma'am 🎉

[@gladylizzypereira3297]

Thank you ma

[@archanapattnaik6767]

Thank you mam

[@rutujayawalkar]

Thank you Maam... surely it will help..... im a CA Student & having papers in just 17days in the mean while im having my LLB last semester internals also.... im under stress that to leave the advocate degree which i will be getting in few months or leave my focus on my CA preparation for which im struggling from years.... but now i know being in stress does not improve the situation just wastes your time. once again a big Thank You.

[@donaldloitam9606]

were you able to handle pressure

[@pankajjaiswal8208]

Every CA student have same problem when they speak with friends and Relatives.

[@reddeycherlaakhila6746]

I am also a CA student

[@rutujayawalkar]

@@donaldloitam9606 i got strength to handle that pressure. No one can reduce ur pressure or stress... they can just give u the sympathy & external help to face that. we have to fight our own war.

[@anshyadavsport2737]

Why you not Focusing on One thing Sister either CA or LLB last semester. I think you need to focus on Your CA paper right now... Others on You...

[@sumathivenkatesh2222]

Thx so much mam. Really very useful advices. Listening to itself relaxes our mind so much. Thx😊

[@anshyadavsport2737]

Where you from Sister? Mai bhi yhi bolne vala hi tha.. Same 👍🏻

[@lavanyakumawat956]

Thnak uhhhhh ❤

[@mohanankk2838]

Namasthe Dr mam 🙏🙏woder full &Super VDO help full all diffnitily this time .Thanks very much.Geetha.

[@joeantsaphia3446]

Thank you mam

[@ramkrishnasarkar1571]

Thank you so much for this wonderful video.

[@dr.surbhigotecha6570]

Nice

[@shillpad9543]

Very practical & useful tips

[@anshyadavsport2737]

Where you from?

[@Fahim_Lalani]

❤thx

[@Roshanraee108]

The best way to overcome stress is by travelling different places and by going in to nature❤️

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 why there are no subtitles in this video,?

[@sumatigochhayat8130]

🙏🙏

[@KellysMagicalRealm]

This is a wonderful video! 🙏🙏🙏

[@payallal8038]

Superb and helpful videos I have watched all ur videos thank u

[@anshyadavsport2737]

Where you from?

[@satyakalaiyer3347]

Mam how to inhale and exhale when to bring stomach inside

[@manuj9622]

Dear mam namaskaar I want to know al these aaanaas can b done by high bp patients suggest me

[@user-rr2ms7ne2c]

mam please make vedio on how to handel with depression and boring life

[@theyogainstituteofficial]

Namaste. You may want to check our You Tube channel where we have posted multiple videos on depression and how to be happy. You may want to explore them and benefit from them. We are posting a few links below which you may find useful. 5 Ways To Deal With Depression || Dr. Hansaji Yogendra kzbin.info/www/bejne/eJyTna2sbc14i5osi=hNElnbg212pWzfWX Asanas to overcome Depression | Dr. Hansaji Yogendra kzbin.info/www/bejne/bXXSgoCkotRjrJosi=ZBV9WzjrngESgOoa How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally kzbin.info/www/bejne/fpDRnX6VZth8e8ksi=SK0M8Uht7Sh43Dvo How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji kzbin.info/www/bejne/l2OQh4h-Zrabi5osi=QdF7r7hJpoEbvk1J

[@prasanthr817]

Thanks amma

[@vuppalashamili987]

I really like the first point talking with friends.....But I have friends but I don't know what to talk with them...I think they dnt like talking with me....May be the fault was in wdh me....and I will work over to make friends and I will start talking with my frndz....and also like next point pranayama......I always choose this pranayamaa rather than talking with frndzzz

[@motivational0815]

Can we do this yoga with High BP?

[@ajithk896]

Madam i have take medicines last five years for depression.can i stop medicine?

[@apoorvamane2431]

When you dont like your family planning about your future. That time only I feel stressed so much. Andar hi andar ghutan hoti hai meri.What to do at that time can anyone help me plzz.

[@midetedusuitelive4698]

Ma'am, would you please suggest how women of 40s handle her all responsibilities along with taking care of her health. Above 40 is such a period of life when job responsibility increases, children are at board exam, household liabilities, health needs care but time doesn't remain. It is the reality of women

[@theyogainstituteofficial]

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@user-we5jf2xu7z]

I am suffering this deprrrion as nxiety bp n heartrate n iampanicwhen i move to doctor n my bp raise as again no plz help

[@GautamKumar-fo2sb]

Mam i need your help to reduce my stress , its killing me please help me

[@ankitavakil5371]

Hope ur doing fine now

[@user-kz1ts8wx8o]

But when I do these asanas

[@theyogainstituteofficial]

Namaste. Its best to practice them in the morning, however of for some reason you cant you can practice it any time of the day . Just ensure you don't practice any vigorous asana at bedtime as it will interfere with your sleep

[@sristharana6623]

Please somebody help me Its been week i haven't slept also consult with doctor and he prescribed medicine still m not getting sleeping and now m like dying

[@theyogainstituteofficial]

kzbin.info/www/bejne/kJ_OpGuOjNiglc0 take good care

[@PritiMaver-zm7xq]

mam can u please talk with me please mam i need 😔😔

[@PavanKumar-zu3rl]

हिंदी में बताओ

[@bhavnakumari8291]

Thank you

[@moumitadas2309]

Thanks mam

[@ajaykumarvaishya3443]

Nice