The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra

We know that sleep is important for our well-being. But do we pay attention on our sleeping positions and how it must affect our health? Hansa maa educates us on the best sleeping positions and how it is aids our system.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Register for our 500 hours teachers' training course course by clicking the link below-
theyogainstitute.org/500-hrs-...
Register for our 21 days better living course by clicking the link below -
theyogainstitute.org/21-days-...
Watch our video on "4 Yoga Asanas to Help You Sleep Better" click the link below:
• Mental Health || 4 Yog...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #sleepposition #sleeppattern #sleeppeacefully #sleepingtips #sleepingposition #sleepproblems #sleepdisorder #sleepfacts #sleeplessnight #sleepbetter #sleepmeditation

[@michaelbenson7138]

I just love her! She's a symbol of intelligence! Just listening to what she says already made me so relaxed and calm!

[@tulsolalwani6474]

I fully respect her views with full DIGNITY

[@pragathi068]

You are one who gives a clear vision about everything.Thank you so much mam

[@jpsundriyal]

Distributing knowledge is Vidya Daan...thanks for your dedicated efforts to inspire the people.

[@varshavandan3017]

We are blessed to have Dr.Hamsaji with us. God give long and healthy life, So that Many more will be benefited from her in future as well

[@maryangelawkwang3287]

It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society

[@pannusurvase272]

Thank YOU so so very much for such beautiful guidance 🙏😊

[@garthly]

However you sleep, there is something very lovable about Dr Hansaji Yogendra.

[@waynie1809]

Namaskar Hansaji for the well explanations.Love it and it will helps to change my sleeping pattern from now on.❤️❤️❤️🙏🙏🙏

[@ericknoxkwarteng1833]

This is a vast knowledge to my collection, and it explains why I have that problem

[@gresyoungchannel7742]

I love all your tips Dr. Hansaji. Love you! And Thank you for all your advices.

[@sylasreer9484]

Excellent and very informative presentation..Thankyou ma'am🙏🙏🙏

[@audiblevision]

Thank you very much ma'm for sharing your knowledge !!!

[@gurdeepksingh8595]

Great advice always. Thank you so much! ❤

[@babybuddha33]

Thank you so much! Great ayurvedic knowledge to live by! May Peace & Blessings Always Be Upon Your Soul! 💜🙏🏽

[@xell1969]

She is full of wisdom, care, knowledge...great lady, i love her.

[@yolandalloyd3151]

So do I!🙏

[@haradaliwisdom]

Yes she is! I agree, and we appreciate her loads.

[@goldinline1]

I love u so much Grundma. A good teacher

[@chitrakharamdial4076]

@@yolandalloyd3151 A

[@rajeshgaur8948]

Maam tell me something to cure or control EPILEPSY. Thanks a lot

[@hck7199]

Wah..khub saral Ane saras mahiti..Namaskar Hansaji🙏

[@karthikeyanna448]

Thank you very much for giving us a valuable and needful message. Vazhga valamudan

[@jeannetteduperval2304]

Dr Hansaji your information are very helpful you do know your stuff may God bless you and keep you strong to keep doing what you're doing

[@Priya.Sudhanshu]

Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏

[@mh0136]

Hansaa, ji an Angel from Heaven,with wisdom to make our life pleasant👌🏻

[@viswanathanvenkateswaran2718]

Thank you for very useful advice. 🙏

[@samarmisra84]

Thank you very much madam for your valuable advices on good sleep.

[@JohnnyInspiration]

All your tips are on spot. Thanks for helping with these tips. ❤❤❤❤❤

[@roseannfernandez3710]

thanks for sharing l really appreciated God Bless you always,

[@vprakas805]

Thank you very much Doctor garu. You explained well about sleeping positions.

[@nahidgray5811]

You are knowledgeable and explain very well. Thank you so much.

[@babua6225]

As always, this video is also very useful. Thank you Dr 🙏.

[@diliptolkar8894]

Thanks mam u have nicely explained regarding right position to sleep.

[@aratikunwar3876]

Beautiful explanation with soothing voice

[@vasuram8925]

Very well said. Thank you🙏

[@vaiduparave9821]

Thanks so much beautifully explained

[@michellekajee9858]

Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos. Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem. I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause. Please help Dr. Hansaji 🙏❤️

[@luzdigao2962]

Thank you for such a helpful information.

[@cmj1900]

I love ❤ to watch your all videos very informative n learn more more to keep good health. God bless you.

[@sr.amabelcoelho3118]

Thanks for the tips given for sleeping.God bless you.

[@asharaghunath553]

Thanks for sharing very nicely about our sleeping positions madam.🙏🙏

[@ddubos3708]

Oh My Gosh, my body appreciates this so much, Thank You!

[@directork520]

Maravilloso Gracias 😊

[@sumamogali9799]

Adore n respect you Hansaji ma

[@pratibharamtani9338]

Namaste, you are absolutely bang on on every topic you speak ... Mind blowing sharp straight to the point and complete insights leaving no aspect 👍

[@eteroasio9918]

Thank you for your sharing to the people who need help,I love it.God Bless you.

[@micheledavis7250]

GZ

[@graziellaromana165]

Dear HANSAJI THANKS FOR YOUR IMPORTANT ADVICES HARE KRSNA!

[@nroeds]

True I rarely sleep on my stomach and right side then noticed that my right side nostril is open due to it.amazing knowledge.🙏🏼

[@ritwikahalder2651]

Ma'am you're awesome....the way you explain these topics is just great and also easy to understand

[@AnishaDaniels]

Thank You So Much Maa! 🙏🏼

[@dnbkdang_mypeacefullife]

Exactly. Thank you for your useful information.

[@keshyfrancis1491]

Thank you madam, God bless you, for the good information 😊.

[@kalpanaverma1269]

Very well explained, thank you!

[@sammathew8780]

Thanks

[@sofiamakwana5982]

Very informative.. Thank you so much ma'am.. 🙏

[@manimegalais836]

Thank you for your valuable advice.

[@kanchankumarpatil9982]

Mataji thankyou so much for such a VALUABLE INFORMATION 🙏

[@chingkenneth1017]

She is Wise and compassionate full of information

[@karenjackson6386]

Great teaching; God bless 🙏

[@fingerprint5511]

Her Yoga Nidra is phenomenal 🎉

[@supritiphani1282]

Your video is better than many others on same subject

[@tunchapaxel754]

Thank you for the video Dr.Hansaji Yogendra.

[@dee0731]

Great info! Thank you!☀️

[@divya2303]

thank u so much mam..god bless u mam 🌺🌺🙏🙏

[@simonmission2065]

Thank you, I love this knowledge.

[@rajeshgaur8948]

Maam you are very kind and compassionate and with great knoledge

[@hurmijay]

Very educational video. Many thanks for this!

[@prafulchonkar2212]

Thank you for sharing some tips for better sleep

[@jeanneamato8278]

Can only be on right side for a short while but right side is what feels ‘right’. I love learning from you. 🙏

[@rakiticmatthew7173]

Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.

[@debasishghoshsays]

@@rakiticmatthew7173 shut up gross

[@erosecharite4192]

Thanks for the great job

[@yongjoseph157]

qinte pmuc horse rase games

[@ketanpatil3489]

very nicely explained Dr Hansaji 👍

[@pramodkumarmajhi5850]

Thanks a lot mam for ur great information to me... That really helped me

[@arunmukhopadhyay8957]

Very nicely explained. An useful and effective method discussed thoroughly.

[@margaretdevassy1351]

Love to hear her. I miss her now.

[@shamiratalwar9779]

Interesting information & thanks a lot Dr.Hansaji 🙏🌺

[@danilocarmona5298]

Very nice and informative video. Thanks a lot Doc.

[@hemalithakkar280]

Amazing video thank you dr.hansaji 🙏

[@eileentorres5236]

Thank you very much for a very informative much needed advised.❤

[@curious1366]

I really enjoy your ideas and how well you communicate them.

[@rmagagna]

Very clearly explained useful information. Námaste 🙏

[@madhusharma3067]

आप बहुत ही अच्छी तरह समझाती हैं 👍👍👍 कि मानना ही पड़ता हैं 🙏🙏🙏🙂🙂🙂❤️❤️❤️ बहुत बहुत धन्यवाद 🙏🙏

[@dee0731]

I am a side sleeper I am glad to know all this!

[@DrBhuvaneswariG]

Beautiful presentation. Simple at the same time very useful tips she has given. God bless her.

[@ripalpatel6646]

Thankyou very much mam...Your all videos are very useful in life

[@parmjeetkaur1253]

Thanks Dr Sahib ji

[@hitendraoza1709]

I have really benefitted from your teachings.

[@suchitramohta4867]

Great advise very nice way of making you understand Thank you so much

[@padmavathlmm3282]

Good guidance. Thank you so much.

[@asmita2606]

Thank you so much for this video. Really is so informative for me.

[@johninman7545]

Thanks Shrimati Dr. H Yogendra

[@leocardiabyenkya6246]

Namaste! Thank you very much!

[@nikunjchaudhry3882]

Thank you Amma your wisdom always helps me

[@mariagois7352]

Thank you dear doctor very helpful explanation many thanks

[@Sarah.J.S75]

This is amazing ! Such great information for natural sleep and alleviating health issues - a very big thank you 🙏🏻❤️🌟

[@vimalasr4289]

Super Hearty congratulations Thank you Jesus 💕🙏

[@vimalasr4289]

Thank you Dr 💕🙏💕

[@vimalasr4289]

I sleep on left side 💕

[@RajendraSharma-yh4kk]

Presentation and content is sooo good. Thanks and Regards.

[@miriamcapojuu4850]

Hi dear from New Jersey USA, I love all your tips... thanks!😉

[@jeevanlh9839]

Mam your speech is amazing ,it helps people to maintain good health .

[@Verbsdescribeus]

no idea that sleeping positions can tell about one s healthh.. thank you, Dr.!!!!

[@salilkumar9639]

Thanks

[@kuttudis2]

Very well explained.🙏🙏

[@cosanostra59]

Thank you. You look and I hope ur so beautiful. I praise God for ur life and wisdom 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️

[@swethakg7870]

Hi mam gd afternoon Ur mind is full of knowledge 📚I love the way u speak with a little smile on ur face totally loads of love ❤

[@laarnidelossantos9396]

Thanks for this video it really helps.

[@rharesh4451]

Thanks for post ma'am it's a great informative video. I sleep on my right side medical student Malaysia.✌👍

[@shamiladissanayake3420]

Thank you for your nice explaination.

[@ashokesikdar146]

Very very Good Masege for us thanks many many thanks Mata ji God bless you all the best So Proud of you.

[@swamyvlogs4618]

I love the way she says NAMASKAR !!

[@himalayanmystic369]

Thank you for your care and concern 🙏🙏🙏