5 Ways To Fix Knocked Knees | Tight Inner Thighs

Tight adductors and inner thigh muscles can pull your knees into each other causing poor placement of the knees and even cause knee pain . it can even cause you to have patella dislocations these stretches coupled with VMO exercises can help reduce injuries.
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DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.

[@thebestofrealmroyale7576]

01:18 massage/stretch 1 02:36 stretch 1 04:10 stretch 2 05:04 stretch 3 Dont like this i just want to do this every morning :) thank you so much king!!

[@nemanjadragutinovic9714]

Any result?

[@thebestofrealmroyale7576]

@@nemanjadragutinovic9714 I have a playlist on my channel with the best videos on flat feet and knees. I can assure you it will make EVERYTHING better. if you do almost all the exercises you will see improvement in 1 to 2 months.

[@joelv6605]

The Best of Realm Royale will this correct knock knees if you have mild knock knees? or just improve it? either way i’m fine if it does anything

[@nictheleader9566]

The Best of Realm Royale which playlist is it?

[@RandomGuy-cy7tv]

@@thebestofrealmroyale7576 just checked the playlist. Thank you so much

[@jamrock1579]

Who else is scrolling to see if this really works?

[@Themindofreyrey]

jam rock meee

[@josef.torrealba6992]

There are a few components to solvingbowlegs pain at home. One place I found which succeeds in merging these is the Reverse Bow Tactic (check it out on google) definately the no.1 blueprint i've seen. look at all the great info .

[@Aniplaygg]

hey ,if anyone else trying to find out bow legs correction exercises try Magonsi Legs Remedy Expert ( search on google ) ? Ive heard some awesome things about it and my neighbor got cool success with it.

[@felixalejandro4158]

There are a few components to treating bowlegs naturally. One place I discovered which succeeds in merging these is the Reverse Bow Tactic (google it if you're interested) it's the no.1 guide i've heard of. Check out all the incredible info .

[@sugusebatti2090]

I've been researching treating bowlegs at home and found a fantastic website at Reverse Bow Tactic (check it out on google)

[@harlem6365]

My problem with knock knees got little less over the years, however my biggest problem with it has always been walking. Walking with knock knees looks weird, anybody relate?

[@francinejanrafaeles6762]

yeah, same

[@ronnelpineda8384]

Yeah im men. But my figure looks femme because of this knock knees

[@harlem6365]

@@ronnelpineda8384 Hahah same, fucking crap. Upper body looks manly but legs mess it up

[@mintysugarcube]

yeahh

[@tamara-eh1wi]

its my biggest insecurity 😔✋

[@n8than195]

0:44 barbell massage 1:19 forearm message 3:07 adductor stretch 3:21 butterfly stretches 4:22 prone stretching 4:55 prone stretch hold 5:07 side splits

[@yasinylmz4556]

Thank u

[@sabitamahela]

Lol

[@prdiludi4432]

Dear god what have i done to my body over the years of being lazy bastard... since i started stretching few weeks ago i noticed a bunch of stuff wrong with me. Now i'm overwhelmed with the amount of exercises i have to do just to fix my posture, not even mentioning lack of muscle volume and muscle imbalances in general throughout my whole body. Well i finally have a goal in life worth pursuing i guess. Thanks for the vid :)

[@bhanupunj2]

prdi ludi All the best same story you ll succeed inshallah

[@nikanikavadu2577]

how are you doing now? did you change anything? im wondering because im in same situation like you,and i want to start a change.

[@ananasforlife146]

Dobro ime

[@Activchiro]

Im glad I can help you . thanks for watching and subscribing

[@elhikseneliksen7199]

Same here Man, its atrocious ahahahah, let's become better !

[@pricey000]

So glad I realized this problem at 18, I’m going to do this everyday 🙏

[@dxoadelyna2767]

Does it really works? Im 18 too

[@bhavishyaagogoi2925]

@@dxoadelyna2767 yes just do these everyday and preferably try Athlean-x's stuff which is actually better

[@RobonautX]

Update, you noticed any changes ?

[@TeddBall]

I’m fresh 18 I j tryna make sure it’s not to late

[@kaleb5926]

Any updates?

[@jasmineflores3189]

I appreciate how professional you are with your videos. And how helpful they are as well.

[@ronnelpineda8384]

I guess he only need people that have this knock knees.

[@leathelandlady]

The faces you're making in the first exercise makes me not want to attempt that one.

[@Miister00]

lmao

[@hanffamr]

F

[@TheLastTrendyyy]

I can say this worked in conjunction with other exercises. I did these stretches first but all were 2 reps for 1 minute and frog squats 30 reps. Then I did abduct side leg raise idek how to explain it but it’s where you lift your leg sideways away from centre of body I did this 30 reps 3 sets on each leg made sure I had good form and then I did side lying leg raises each leg was 30 reps 3 sets then i did lateral squats 60 reps or 30 reps each leg and then I did squats 30 reps. Make sure you have good form and keep going. Since then my gap has decreased significantly from shoulder width to a couple of cm now. For motivation I just imagined people mocking the way I walk or them laughing at me I know it’s depressing but it got me through and kept me going.

[@ankita_ekka]

Did your knock knees got corrected? Can it actually be corrected with exercises?

[@dosdiamonds]

I’ve had knock knees ever since I started working out when I was 15, I’m now 19. I’ll be starting this exercise today and will continue everyday for 2 months. Will come back to comment results :)

[@mikelaggeson2605]

@Arika Rinta its only been a week, let him do it for the time he specified in the comment.

[@TheLastTrendyyy]

Arika Rinta these work you just need to combine them with abduct side leg raises 3 reps of 30 on each leg and then lying abductors side leg raises again 30 reps of 3 on each leg then lateral squats 60 or 30 for each leg and normal squats 30 rep

[@hisokamorrow7976]

replying for a notification

[@TheLastTrendyyy]

Sakshi it works

[@akosibryan4496]

Hello it's been a month. How was it?

[@Hollywoodgonebad]

Have you personally seen someone's knocked knees be corrected by these exercises?

[@jasonfanclub4267]

No

[@eljelablogs4921]

I'm born with knock knees(or maybe had them as a toddler and somehow grew used it) but I have tried maintaining a leg exercise for months and it made my leg looked straight, not having the usual knock knees. I stopped the leg work out because of school and it returned to its usual form. I think any leg exercises would work to those who had "in born" knock knees but it need to be maintained.

[@marichatx3]

What type of leg workout did you do? Is it any exercises that build thighs/calves/ butt muscles ?

[@levijordan352]

if your born with it only way is surgery, exercises will only be a temporary solution

[@vis342]

Pls say bro what are the excercises

[@ddchocolate2777]

Bro what u do?

[@highhat5229]

Some say use bands to strengthen the inner thigh, some say keep them loose, some say just stretch and strengthen the knee, some say take a wider stance with toes pointing out when squatting, some say take a shorter stance when squatting, some say it's not nothing to do with thighs and it's flat feet with tight inner calf muscles, some say it's pronated ankles, some say it's week glutes.... I don't know what to believe or to do I guess I'll just stretch

[@MZ-ez1nu]

Truth. I guess it could be different for everyone

[@highhat5229]

PSY Zakzouk I found a solution for me personally tho.... just pay attention to your knees and don't move them lol works for me, I only get it when I squat

[@jamiefitzgibbon431]

HIGH HAT that’s not good if it happens when you squat. Watch the athlean x video on knee valgus

[@i_like_it.378]

It is according to your problem.

[@sarahlouise7163]

what about those born with knock knees?

[@aminoki414]

@@nellyj4181 that's THE exact opposite of knocked knees.... stfu

[@LipstickLady]

lol

[@matthewblessed6505]

nelly j SHE SAID KNOCK KNEES NOT BOW LEGS

[@putridpiggy1608]

The reason knock exist is because when toddlers start to walk, their legs knock inwards for better balance. Normally, people grow out of this around the age of 5. However, lack of exercise and hormonal imbalances can prevent your knees from developing properly. Everyone had knock knees at some point in their life.

[@Activchiro]

Everyone is born with some sort of Genu Valgum . its the weight bearing of standing that turns the knee out . if it doesn't it should be medically diagnosed.

[@Mars-dm7rx]

I just pray to God almighty for my knock knees to be straighten back...because I don't have knock knees before ....i pray

[@Indian_Heritage]

How u now? 😢

[@briangaming1975]

how's it been

[@Jorneytoloveme]

That help into the knee was heaven sent. Thank you do much

[@laurenm162]

When you’re a dancer and do these stretches on the regular-but are still knock kneed.

[@MMAArborist]

And a MMA fighter also this is crazy

[@braaaaaaaaaaaaaains]

I honestly feel like this stretching approach is inferiour to the strengthening approach that Athlean-X uses here: kzbin.info/www/bejne/f3ytiH6Ahr2Hq7s

[@alquimista2996]

😔same

[@romancepomevor9027]

@@braaaaaaaaaaaaaains this can be done at home the other needs professional tools

[@Mia-qo7cy]

Same

[@lewishladun1684]

Cheers mate, now my legs are pulled even further inwards.

[@OgwardGod]

Are you serious?

[@dremiq6670]

HAHABAHAHAHAHAH

[@aliyahlurry2374]

“cheers mate” LMFAOOOOOOOOOOO

[@be-happy]

I never realized how tight my inner thighs are. Thank you. I hope to get my knock knees fixed.

[@ayoiitskii_1234]

Hi!!! Did ur knock knees fixed??

[@alliesdbg5092]

This truly works! Thank you so much took about 30ndays but I am going to leave it in my exercise routine.

[@alliesdbg5092]

I also used a rolling pin with hand weights to massage. Very nice! I no longer have knocked knees! I feel so much better when walking, working out...feels awesome!

[@AngelGarcia-zr8nt]

So can you confirm that it works for real?

[@hamzamahsud5234]

How many time does knee take to recover

[@sebb440]

that tip on toes not facing ceiling during full split is a huge winner

[@lxxy05]

ugh im 15 with knock knees. im pretty skinny and im 5’7 which makes everything 1000 times worse. it’s noticeable when i walk and I’ve been teased for walking weird. i don’t feel any pain on my knees but i don’t want it to become worse. my knees almost touch and im thinking about getting medical help , all of these exercises don’t work.

[@Thecoolcjay]

How did it go?

[@steepcliff6830]

@@Thecoolcjay he died

[@Thecoolcjay]

@@steepcliff6830 hahaha i hope not

[@lxxy05]

@@Broke-u8k my knees are still the same

[@lxxy05]

@@Thecoolcjay i did the exercises for maybe a little over a month and didn’t see any results so i stopped. i’m 17 now and my knees are still the same they were years ago

[@goodlifesince90]

Hi 😊 Thank you for the great video. I am always amazed of the work of chiropractors. Such a noble job to help people dealing with their body in a healthy way without any medication or surgeries. Thanks again and God bless you and your work

[@vipulmayank8644]

Thank you bro U helped me

[@sirantisocial9681]

Did it help you for Air Force medical examination?

[@Be-Vegan-Make-Peace.]

Thank you so much !! my son 11 yrs had knocked knees . I will ask him to try these . Thank u soooo much .

[@shreyashineseven]

And u think he will try..

[@ayoiitskii_1234]

Did it work?

[@InfidelProductionz]

These exercises won't correct knock knees only prevent the extent further damage.

[@ps2gamerali]

Infidel Productionz hey i need a little bit of gap in my thigs what do you recommend its for fitness test of the army need help i have 1 week for it would do you recommend?

[@InfidelProductionz]

Ali Riaz I'm don't understand. What do you mean gap in your thighs?

[@PrioBak]

this is what I thought

[@virtualatall]

True... Confirmed from a doctor

[@HDNova]

So is surgery the only option to correct it?

[@eilishf6005]

As a person who has had knock knees my whole life & done dancing my whole life half of your "fixing" exercises caused me pain due to the knock knees rather then helping them. I was also shocked you went straight from the butterfly stretch into the frog stretch then into the side split stretch putting all your body weight onto the already struggling knees. I know because I found this stretch so painful on my knees before it was stretching. I felt like my knee was going to dislocate from the socket so I stopped doing them for safety reasons. There would be other side stretches that would be beneficial WITHOUT HURTING the knee further. Such as sitting on the floor with you bottom still on the floor & doing a side split that way not placing any pressure on the knee it's self to cause further damage to not only the knee but the mussel by ripping it especially if you have never really stretch like this before & don't know your limits. There is also another next step in this stretch which makes it harder without placing unnecessary stress on the knee like you stretches did. That is to lay on your back & place your legs straight up at a 90 degree angle the do a side split in the air from there. This can be done either in the middle of the room or against the wall. This way gravity help with the stretching & your still not placing all that stress on a knee that is already struggling. It might be worth rethinking what the actual problem people with knock knees or any condition really have & what "solutions" you think you a fully abled body person with strong mussels might be able todo to " fix" that problem then take a step back & think if I had weaker mussels & re did this exercise would it actually help or make the problem worse? Is there a better way todo this exercise that would hurt the pre existing problem less rather then making it worse. Think about it... if you have knees that go down & out as I like to say do you really think that doing an exercise where you are fighting gravity to keep your legs straight is really a good idea. Placing extra strain on an already struggling joint is just going to make the problem worse or cause more damage. I hope you can learn a lesson from this & please stop claiming this will fix or cure knock knees as I've either done ot attempted these exercises for about 20 years & guess what I still have knock knees. However now I know what is normal stretch pain & when to say no I can't do that it is making things worse.

[@poppygirl7504]

Quite the rant

[@eddster9720]

I’m going to start doing this daily. I have a case of knocked knees because of lupus, but mainly due to inactivity. I used to be very active and stopped for a period, and in this period I’ve developed knocked knees. I’ll be updating as time goes on, this comment will be a year long project!

[@eddster9720]

Edit 1: Yes, I know these exercises won’t cure my knees because I do have a serious illness, but it should at least give me some benefit.

[@restartnow6378]

Did it work? Any improvements?

[@nicolasheneghan4210]

i play football(or soccer whatever you call it) and have been doing butterfly stretches everyday for about a year. i have knocked knees. i’m definitely going to start doing the other stretches and massages

[@user-fr7bq2gj8e]

Hey any updates?

[@maxwellllll]

any updates?

[@MuhammadAhmad-vm4bc]

very good

[@samantham5639]

ive been so insecure about them and i thought i was just built like this lol thank you so so much! it worked!

[@reki7247]

It did? Your legs don't look weird now? I mean my legs do and I'm terribly insecure.

[@samantham5639]

@@reki7247 yep! its worth it trust me

[@reki7247]

@@samantham5639 thank you. I'll try it then. :)

[@joelv6605]

eris what were the results or did you just stop after 3 days like me

[@reki7247]

@@joelv6605 i didn't want to try something I hadn't had rechecked by the doctor. So I didn't continue it. However, I'm planning on consulting a doctor about it. Can't trust everything online 😅

[@beatzbyjuli9980]

Make sure y’all are wearing shoes with an arch in them! That’s what my chiropractor told me. Fixed my issue over time along with these stretches.

[@elizabethkoomson365]

It worked 4 u?

[@beatzbyjuli9980]

@@elizabethkoomson365 Sure did.

[@archockencanto1645]

That's only if your issue is with flat feet. If the issue is in the hips, that won't work.

[@aminoki414]

I could listen to your voice for 1.6 billion years

[@harshjeetgamer5408]

Thank you for this video, usually this problem gets to tall people like me. Once again thank you ❤️

[@semirkeskic719]

Hi is this really working? I m 18 year old and i m 2 m tall

[@harshjeetgamer5408]

@@semirkeskic719 I did it for a week but later I dropped it If try regular then it will be helpful

[@sicparvismagna9110]

Thank you for helping my health

[@melekanre]

please make a video: "Fix Fallen shoulders" .... please please please Regards..exelent video

[@mindfull2199]

thats called rounded shoulders, caused by imbalance between chest muscles and back muscles , lower chest training and increase upper back training

[@melekanre]

@@mindfull2199 yess... Thanks

[@rdxarafat62]

thank you😍

[@Activchiro]

I'm glad it helped

[@rdxarafat62]

I am a 14 year kid wanted to join cadet college ..but my knock kneee was not allowed ..thanks to you😊

[@Solace030]

I'll have my brother do this, he's always complaining about knees hurting

[@joelv6605]

did it work out?

[@Solace030]

@@joelv6605 no, he didn't keep up with it.

[@yashH579]

Please say some exercises

[@Activchiro]

These are exercises aren't they?

[@angiem2192]

Wow i never thought my thigh muscles were what was causing the issue! Ive been focusing on trying to make my calves stronger. Stretching like this helps squats!

[@Activchiro]

i'm so glad it has helped you check out my other replies on my instagram instagram.com/activchiro

[@janeelizabxth]

I’m gonna try this today and update you guys fr

[@anacartaxo7152]

yes please do!!

[@dooboo5672]

So any updates jane wan?

[@annemarielucas5561]

Thank you for this video. I developed a knock knee after a torn meniscus. The operation was unable to fix it. Is it safe to do these exercises.

[@Activchiro]

you can do everything except side splits. try my VMO exercises too kzbin.info/www/bejne/mGTWgpSBhM92opI

[@deepakkarki2810]

How did you fix your knock knee plz help

[@alex-ip1er]

There are many factors in solvingbow legs pain quickly. One place I found which succeeds in merging these is the Reverse Bow Tactic (check it out on google) definately the most helpful guide i've seen. look at the interesting information .

[@giannimiseria76]

hey ,if anyone else wants to discover cause of knock knees try Morundan Bow Leg Mastery (just google it ) ? Ive heard some pretty good things about it and my friend got cool success with it.

[@sundrghealth]

ve been experiencing persistent knee clicking while squatting and engaging in other knee flexion-related movements. Even if the clicking isn't unpleasant, it still makes me nervous because it's an unsettling sensation. Before my leg workout today, I tried this technique, and it made a significant impact. Instead of clicking knees on each repetition of squats, there was almost no clicking at all.

[@dansu01]

Trainer: Massage your knee * Captions: Misogyny

[@Activchiro]

HAHAHA , WOT..

[@slimanebelabas2135]

Thank you very much brother

[@johnbecht3158]

Doing that away from the heart will cause varicose veins! Use a more flexible stick and always towards the heart.

[@Activchiro]

Yes. This may cause varicose veins. Thanks for pointing that out

[@RKLU1]

Doing what away from the heart, which exercise

[@TalilaYehiel]

Thank you!

[@johnakos16]

How many times do you recommend this excersises per week ?

[@abdiqaniyasin4385]

5 days

[@skiddydiamond1085]

Savage

[@Activchiro]

Do about 2- 3 times a week . if there is no caused by the exercise.

[@lalthaipithai3063]

@@Activchiro For how long? Will 1 month be enough?

[@eduardvalentindanciu6616]

@@lalthaipithai3063 You need to do it at least everyday, in the morning, 15 minutes max, and you are good

[@ResistanceQuest]

Very smooth presentation

[@Activchiro]

Thanks. This means alot

[@ResistanceQuest]

@@Activchiro sure thing brother

[@connerlodwig6905]

I just literally fixed mine in 24 hours. I had very tight IT bands and literally just stretched them out. 21 years with knocked knees gone in at most a week.

[@ANKITKUMAR-ii3cs]

How bro

[@betullavolante9243]

How did u do that? Please, help me!! (I'm italian, sorry for my bad English)🥺

[@afydoll4075]

Conner Lodwig how.can u pls suggest.m noticing this prblm in my daughtr n shw is 11 now.m frm india.plz let me know how u solved ur knock knee

[@gloriandife8151]

How please

[@akanshamalhotra950]

Um, how please?

[@evangelina8888]

This is such a helpful video. Gonna try these.

[@alinasharma3013]

?? Is it work?

[@danielclark7955]

Thanks for these videos, they're excellent! I have a question, i injured my right shoulder 3 weeks ago and the physio says i have tight traps when he masssged me. Would the tight traps perhaps caused the injury? I feel my lower/mid traps are lagging so maybe its a imbalance

[@MegaMaxim1983]

Thank You thery much!

[@Aurischoice]

Watching this video and realizing I don’t have knock knees just really thick thighs 😩

[@helanrajesh7778]

Wonderful ❤

[@rach4990]

See a podiatrist and get orthotics! It’s caused by over-pronation of the feet meaning you have flat feet. It’s a chain reaction starting from the foot to the knee (where the tibia and femur start to rotate outwards) and then eventuates to the to the hips causing the pelvis to tilt if left untreated!

[@Ace-nn9ex]

I have flat feet but I have insoles that were specially made. My knocked knees used to be worse but they got better. They're still visible though, any ways I could get it less visible. I am working on loosing weight as well to prevent it from being any worse.

[@edscottable]

Thank you. Knocked knees starts from the floor up

[@dragongamer1371]

It is one of reason for knock knees not only reason

[@Activchiro]

Rachel R is correct . Do seek professional help . this video is a generalisation

[@levylovebayabaya4187]

I believe this will be very helpful.

[@julianrodriguez2604]

Unintentional ASMR right here

[@Activchiro]

HAHAHAH sorry

[@Rolexgamer24]

Thanks so much sir

[@AgenticToday]

This video is great, I'm going to try these! Also I can't stop laughing at your facial expressions this whole video, you are hilarious

[@Activchiro]

Which exercise was your favourite to watch?

[@abhiiii11]

Benj what happened to your knock knee bro.??

[@jojksn598]

wanna know the progress?

[@thefootballtrickshot3640]

It helped me so much thanks

[@TheAllamagan]

Fortnitememes how long did it take you to fix it?

[@tanyapunyo2074]

I started to notice my knocked knees when i was 15-16 and its been same ever since😭😭

[@Raheem-Blessed]

Same

[@sanskrutikhadse8464]

same🥺🥺🥺

[@davidbowl9650]

@chels x you look stunning though. They are probably looking at you for other reasons ahahaha. I used to be so very good looking, I moved from Zimbabwe to England, I got acne because of no sunlight and so I stayed Inside a lot which made my posture worse and I played computer games which gave me so much adrenaline so I would bite down and grind my teeth a lot which caused slight TMJ so my face is slightly asymmetrical and now the acne is cleared I have to fix all these problems like braces for teeth, this walk thing for posture, I’m still decent shape looking but girls don’t always look at me anymore, kinda sad. My brother gets looks all the time though, even if I go on Omegle with him they always freak out and go crazy for him but for me it’s like ‘oh you’re kinda cute’ . Anyway, sorry to tell you my life story but yolo innit hahaha.

[@Escalated401]

@@davidbowl9650 no it's really sweet

[@byakaxolo2052]

how do I get bow legs. I think they look good

[@sagittarius420cheefie]

Heard some folks have problems later on. The best thing is to go for proper alignment, not just what looks good. 😉

[@thirdy4threetv]

Because of Knocked Knees and a flat foot. I now have achilles tendonitis. Will do these exercises. Hope to see some improvements

[@da-eu]

I didn't realize i have knock knees until my brother took me a photo with my friends!😞😤

[@deborahboo4856]

Stay confident like you don't anything this should not brake you

[@kundiekays5529]

It really worked for me.

[@iambest1597]

how long have you practiced?

[@johnnyguzman2519]

I notice this issue when I walk , my knees come in first , would this help me ?

[@marcelorefiwski9548]

Nutri Runner's the best channel for runners.

[@scotthutnyak6135]

Just finished two weeks of doing this exercise 5 days a week and can’t see any difference in my legs. I have had knock knees all my life and thought I’d try this. At least for me, no success.

[@bigbearbrads1024]

You probably have weak hips that cause your stretching to basically go to waste because your muscles arent strong enough to hold everything in that position

[@TheLastTrendyyy]

My guy it takes more than 2 weeks to do this

[@bigbearbrads1024]

@@TheLastTrendyyy yeah people don't understand that in order to get the results you want you have to be patient and actually work for it

[@thedot4908]

Very nice video

[@arminahnoud9068]

Knock knees are due to bone structure not muscles.

[@bigbearbrads1024]

In some cases, but most of the time you're tendons and muscles are pulling your joints inwards

[@erickopalmer9149]

It helped thankz☺🙋👍👍

[@globaltrends111]

Ericko Palmer hi did it really helped you?

[@erickopalmer9149]

Sanele Franciar it did bro try it

[@aminmkyt4191]

1million and a half views, but I only see myself having this problem 😐

[@beanstaIkjack]

I know right

[@acehury]

Thank you for the exercise tips, I couldn't play soccer for 3 months due to this problem on my left knee, because of the tight muscle it hurts under my knee, hopefully its because I'm growing. I will definitely try this for the next days 👍

[@aquafina6544]

I have a ruptured disc l5 s1 area can you give exercises that I can do without getting on floor. ?

[@sureboymicheal4417]

If you doing the exercise how many weeks will it take

[@gy..6662]

really nice...bro and how many day to fix knocking knews...plzz tellme bro

[@javierlee]

Will these exercise help if I have knocked knees due to obesity?

[@rishabhinc2936]

Javier Lee hey bro if I will lose my fat will those legs be straight??

[@salthe21st47]

@@rishabhinc2936 no

[@thrshwll1526]

Dr looks great

[@rameshalagundi7793]

Sir video for carrying angle solutions another who wants like here

[@Activchiro]

That's a very question. I didn't even think of that. Thank you so much that can be a new video.

[@choppayt3274]

Mahn this was helpful

[@gratzia]

thank you so much, saved me $50!

[@sawconnou1082]

grachious how did it save you $50?

[@meanmachinejimiofficial]

@@sawconnou1082 surgery

[@AyePrincessImthebest]

i have knock knees, i don't get bully by them i get bully by my weight , my brother is skinny and he have knocked knees and nobody bullys him i think people perfect the way their are

[@remihmar7437]

Ill try this exercise i hope it works

[@Beeaaa08]

I am 23 and I have knocked knees. I previously had a patella dislocation during workout in my right knee but both of my knees are like this now. Injury was like 4 yrs ago. I have gained over 40lbs after this injury. 6’3” 220lbs. I actually have just started working out and I even hired for a personal trainer to help me get into shape which is going good so far. My question is will natural exercise and strength building naturally help rid me of my knock knees. I seen my physical therapist a couple weeks ago and he told me I have very week hip rotators so is it true that when I strengthen those and my body as a whole that the knock knees gradually go away (assuming I don’t have a underlying condition causing it)?

[@mathewsebastian4288]

hi everyone ,if anyone else trying to find out bow legged exercises try Magonsi Legs Remedy Expert (do a search on google ) ? Ive heard some awesome things about it and my mate got excellent results with it.

[@stevanmilovanovic9128]

abrooker Sometimes knock knees are skeletal which means that without surgery and / or prosthetics to constantly apply pressure to change the angle of rotation you can't change anything. (think like braces for teeth) The best way to minimize even further development of knock knees is to avoid movement patterns that apply pressure in that position.

[@Southerngirl0828]

@Turner Turnip You must be SHORT?

[@mjdreamforever9262]

All of the guys above are so fucking TMI . lol

[@godisgood7593]

Thanks a lot very helpful 🙏

[@AngelGarcia-zr8nt]

Okay but can someone please tell me if this actually works

[@pawankumark.pawankumar2374]

I have knock knees so,thanks king for your suggestions 😊

[@vincentjosephdlcano7133]

is this legit ? is it really cure knock knees ? thanks!

[@Activchiro]

This will help. But if it doesn't get a specialist to examine you.

[@zaynkoyu1870]

Thanks its working

[@rayvasskingjm669]

Man I appreciate this even though I'm starting I think if I keep doing just like how u doing I think I believe I might get better

[@Trezzos]

any progress mate ?

[@twinqlez1]

Hi I am very conscious about my knock knees, please say does it actually work? thank for the great and clean video also

[@tstreino]

bulging/herniated Disc lower back fix please!!!!

[@eltonijeanlauzon4355]

I was born with these kind of legs formation where my thighs touch together while my lower legs can barely reach each other. There's no pain with my legs, both bones and muscles, but the formation is awkward. Are there any no-equipment excersise best suited for this kind of situation I have?

[@magrethngalaw4908]

Eltoni Jean Lauzon hlw do you have bow legs

[@7ossamy]

Yes, first of all you need to stretch the adductors or the inner thighs as shown in the video, then you have to strengthen the abductors or the glutes

[@hajiarahmat6408]

Catch up with me on Whatsapp and I shall give you the best solution to your problem.+15026544996

[@darinfrancis5075]

How long it will take

[@TheLastTrendyyy]

Keep going my guy it will take years but you will see change

[@captinoathmobile1345]

i dont know about that frog position man!!!!

[@Iacby-i3i]

dequone hearn 🤣😩

[@18szm]

How many month it take ??

[@HarryTchong]

Thanks bro your vids are great. What do u think about DK YOO ?

[@MrJojomylove]

I subscribed because of this. I'm fit but I struggle with knock knee and inner thigh tightness.

[@internet-spacetest]

My legs are like this nd shit makes me walk weird thanks a lot