Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)

[@r.k.458]

0:59 Cossack Squat 1:41 Standing Hamstring Curl (L) 2:39 Standing Hamstring Curl (R) 3:37 Dorsiflexion & Tiptoe Stand 4:36 Butterfly Stretch 5:34 Clamshell (R) 6:33 Clamshell (L) 7:34 Glute Bridge 8:28 Glute Stretch (L) 9:12 Glute Stretch (R) 9:57 Hamstring & Calves Stretch 10:38 Arch Lifts 11:36 Short Foot (R) 12:19 Short Foot (L)

[@nessjezz8054]

Thanks 😊

[@garimadubey5595]

Tnx

[@myhomecurtainsarepurple]

Thank youu 😘

[@uranus9791]

Thank u 🕶

[@tea_lover5745]

Thank you :>

[@Everydayvibez1]

I know am late but i started doing this exercise 2/07/24 I want to do this exercise for 3 months. Please if u are here remind me Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18✅ Day19✅ Day20✅ Day21✅ Day22✅ Day23✅ Day24✅ Day25✅ Day26✅ Day27✅ Day28✅ Day29✅ Day30✅ Day31 ✅ Day32✅ Day33✅ Day34✅ Day35✅

[@princechawla4854]

Any successful results?

[@yasmine2257]

Update in 20 days

[@Everydayvibez1]

@@yasmine2257ok👍

[@dxrs]

share any results in day 20

[@sanss999]

Any results?

[@vikulsharma8006]

Guys I m doing this exercise from last 2 years... I m telling uhh the most real review.... This is really worked.... I think the person who is suffering from bow leg, knock knee, and flatfoot.... Definitely uhh all should try it but not for short time... It will take some time but the result will be in your favour

[@vikulsharma8006]

@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy

[@spiicychicken]

@@vikulsharma8006 why are you talking like that

[@vikulsharma8006]

@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....

[@Mayanksabsurddd]

@Domz# no, i am from the same country as the guy you're talking about. Kids nowadays think that using 'uhh' is cooler than saying 'you'

[@dskCISF]

Jhuth kyn bol rhi ho, Video uplod huye 1 year huya hai aur aap 2 year se ye exercise kr rhi ho.

[@推しのからあげ]

連日ではないけれど、頻繁に これやってたら めちゃくちゃ真っ直ぐになって みんなに褒められまくりです。 前ももとふくらはぎも気になってるので 同じチャンネルの他の動画もやりましたが それもまた良くなりました……！！ ありがとうございます！！

[@ポキムラ]

どのくらいの期間やってましたか？

[@推しのからあげ]

えーと、一ヶ月半くらいですかね？ かなりいいですよ！！

[@ポキムラ]

返信ありがとうございます！ちゃんと効果あるんですね！やってみますー！

[@arb209]

Does this sport hinder height growth?

[@sema2645]

❤❤❤❤سپاس

[@daughteroftheblacklight2354]

Starting on 28/05/2021 Starting button 1:10 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ First week complete! I'm getting better at those feet workouts 😅 also noticed a slight change in my legs shape and posture. Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Second week complete! 💪 Okay so at this stage I can definitely see a change. My legs used to be an XO shape but now I see well that they are straighter. Also, I noticed that my hip dips are less visible which is just perfect 😃(hope they can disappear completely with this workout routine). Thank you guys for all you support! 😍 Let's go for week 3! Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Week 3 complete 3! Didn't notice any change... Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅ Day 26 : ✅ Day 27 : ✅ Day 28 : ✅ Week 4 complete! Day 29 : ✅ Day 30 : ✅ 26/06/2021 Challenge complete! Okay so this training is effective but I would suggest doing twice after 2 weeks or increasing the time of effort (especially for the stretches that need more time to adapt) because I didn't notice big changes after 2 weeks. I didn't do it more because I already workout 3 times a week and didn't want to feel overwhelmed. Good luck to those who'll try this workout 😉

[@hichamismailialaoui6870]

Great job 👍 Keep going

[@hopesaday7619]

Keep me updattteeeeeedddd😁😁❤

[@daughteroftheblacklight2354]

@@hichamismailialaoui6870 Thank you 😊💕

[@daughteroftheblacklight2354]

@@hopesaday7619 Sure! Here is my new weekly update! 😊💕

[@butterflyera]

@@daughteroftheblacklight2354 Hello! My legs do not go inward when I stand but I do suffer from Bow Legs and Flatfoot! Have u seen major results so far?

[@みほ-t3j9b]

1.コサックスクワット　1:13 足を開いてつま先は外側に向ける しゃがむ時伸ばしてる方の足のつま先を外に向ける 背中をまっすぐに腰を下に向けてしゃがむ 2.ハムストリング　1:55 2:54 立って片膝をゆっくり曲げる かかとを腰に近づける（数秒維持） 太もも、膝が前に出ないように注意 曲がる時息を吸って下がる時吐く 曲がる時つま先は常に後ろを向ける 3.背屈とつま先立ち　3:52 膝を少し曲げて地面からできるだけ離す 2秒止まってつま先立ち 4.寝ながらストレッチ　4:50 足底を向かい合わせて膝を地面に触れるくらい 足を振る 5.クラムシェル　5:49 6:47 肩、腰、足首を一列に横向きに寝る 骨盤を動かさないように（外向きの回転×） 足首リラックス 足を開く時息を吐き戻す時吸う 6.臀部ブリッジ　7:45 仰向けになって膝を立てて かかとのみ地面につけて腰を持ち上げる 最高地点で腰を固定（数秒維持） 腰を下げる時地面に触れないように 7.臀部ストレッチ　8:43 9:26 片足を膝の近くに置いて 縦の太ももを持って胸に近づける 足首を回転させても◯ 8.ハムとふくらはぎのストレッチ　10:10 足をまっすぐにつま先を引っかかる 息を吐き前に倒す 背中をできるだけ真っ直ぐに保つ 9.扁平足の運動　10:53 11:08 11:24 足を開いて座り 膝をゆっくり外側に向ける時 足の親指側に地面に固定 10.ショートフィット　11:50 12:34 足の親指を使ってタオルを押して引っ張る 踵を動かさない

[@arb209]

Does this sport hinder height growth?

[@moto4746]

ありがとうございます

[@sooobaksoo6831]

thanks

[@everydaysenur]

Day 1 : Done ✅ (15 June 2021) Day 2 : Done ✅ I had pain in the lower parts of my knee. I think it's a tough exercise. Also i continued stretching exercises. Day 3 : Done ✅ Day 4 : Done ✅ Day 5 : Done ✅ Day 6 : Done ✅ my leg muscles are more flexible than before Day 7 : Done ✅ Day 8 : Done ✅ My legs don't hurt anymore. I can do the exercise more easily. Day 9: Done ✅ Day 10: Done✅ Day 11: Done ✅ 💯 my right knee was inwards. Omg it looks fine now like fixed. You should do this exercise definitely. 🙏🏻👊🏻 (Arkadaşlar eğer Türkler varsa ve bunu okuyorsa kesinlikle denemelisiniz. İçe doğru dönük olan sağ diz kapağımın duruşu düzeldi. İlk birkaç gün hareketler zor geliyor geceleri uyurken dizleriniz, bacaklarınız ağrıyor ama zamanla hareketlere alışıyorsunuz. 11.günde fark belli oluyor gerçekten. Umarım sizde de işe yarar. Kolay gelsin yapanlara. Ben de elimden geldiğince devam etmeye çalışacağım. 👊🏻🙏🏻😇) Day 12: ❌ lazy day 🙄 Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅

[@LordCommanden17]

kanka egzersizler işe yaradı mı ?

[@everydaysenur]

@@LordCommanden17 2 gündür yapıyorum daha kanka yaş biraz ileri olduğu için zor olacak gibi düzelmesi.

[@LordCommanden17]

@@everydaysenur ahhh be :/ umarım işe yarar :)

[@LordCommanden17]

@Nqueen basaracagiz kanka eğer ki egzersizler işe yararsa haber veririm :)

[@user-ce4ip6sl9b]

do u say any difference so far?

[@kotorico2836]

50代です。毎日欠かさず２ヶ月続けました。 股関節が痛くて辛かった階段の登り降りが平気になりました。 お尻の横の出っ張った骨が中に入りました。 体重は3キロ痩せました。 色んな人に「どうやって痩せたの？」って聞かれます。 たった3キロだけど、顔が小さくなったと言われます。 欲が出て、この他の動画も沢山してます。 しっかりと説明してくれて信頼できる動画です。 とにかくありがとう😊 楽しく続けられます♪

[@jianok]

すごいです😮 最初の2ヶ月はこの動画だけでしたか？

[@kotorico2836]

@@jianokこの動画だけですが、朝晩続けていました。 それと、あすけんというアプリで栄養管理をしてバランス良く食べる事も意識しました。 立ち仕事なので、ハムストリングカールはこっそりやっていましたよ。 意識を変える事って大切ですね😊

[@thuthao7261]

Omg it really works guys ! I see the clear change after just only 1 week !!!

[@MaiNguyen-ms2fq]

nhanh dữ vậy hả b

[@thuthao7261]

@@MaiNguyen-ms2fq đrui á cậu, kiểu cảm giác chân thẳng hơn với bắp chân nhỏ hơn gần 1cm lận á ! Tớ còn cao hơn một xíu nữa

[@NgaDuong-qo2es]

@@thuthao7261 cái khúc duỗi thẳng hai chân ra r lấy tay cầm chân r ấn lưng xuống là để chân thẳng sát đất hay công khuỷu chân lênn vậy b

[@iijhjh]

Ooo really

[@minhtri7576]

@@NgaDuong-qo2es chân thẳng sát đất b nha. Căng cơ mà

[@ChicaGato]

I've had knocked knees (X type) all my life due to genetics but I've been doing this for only one week! and I already see a change?? Im so beyond happy. I've been insecure about my legs all my life but its about to change. Thank you

[@Alpha-gm4lf]

Really a Real dfference ?

[@ChicaGato]

@@Alpha-gm4lf yes but you have to put effort in it. Doing only this once a day wont make much difference

[@lucykeshy4459]

My friends also make fun of my legs(x shaped) I'll try this workout

[@ChicaGato]

@@lucykeshy4459 thats not very nice of your friends.. but I understand your struggle, everyone always told me I walked and ran weird. You can do it!

[@shanzawaseem1771]

Yes plz guide more on this topic how can you see difrence in one week.. You do it twice a day?

[@cactus7916]

я делала эти упражнения в течение месяца, и это помогло! ноги стали ровными!! я больше не стесняюсь ходить!!! казалось бы, такая простая вещь - идти и не думать что все косятся на твои косые ноги. но у меня этого не было всю жизнь. каждый уже вставил свой комментарий по поводу моей походки. я и не верила что это можно исправить, мне сказали это теперь невозможно в моем возрасте. но я все равно делала упражнения и, боже мой, я теперь нормальная! спасибо вам огромное, даже слов не подобрать насколько я благодарна❤❤❤❤❤

[@КаС-х4з]

А сколько вам лет? 🙃

[@cactus7916]

@@КаС-х4з 17

[@JIN-qb4sm]

كم عمرك ؟

[@adm1594]

Девушка это в правду?

[@cactus7916]

@@adm1594 конечно!

[@Sunako-ut4ge]

Guys I'm 14 years old and I've been doing this workout for a while now ... doctors said i needed surgery but thanks to this video it changed...I have x knees the distance was about 22 cm and now it's around 14 cm thank you so much I also recommend emi wong's 21 days long legs streach ...if any of ya'll are interested then you can add that video to your routine it'll help strighten your legs too

[@AnshulByD]

Really bro ❤please reply

[@drsanjaynayaka2394]

Is it true 😮 please tell me

[@AtalarezaAngga]

How long you have been doing this

[@xroshanx]

Separado 22 cm?

[@Sunako-ut4ge]

​@@AtalarezaAngga i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it

[@SB0818]

I'm 14 years old and I can't speak English, but I write in English because I want to be helpful to many people. I'm using a translator, so please understand even if the words are strange... My knees and ankles are bent due to poor posture and gait. So I ended up with internally rotated O-shaped legs and flat feet. I'll try it from today until October 10th and leave a review every week. Help me not to forget! I hope it works. Starts September 17th! Day 1: ✔

[@crxss_ezz]

Actualizaaa

[@elbadaouiyassine11]

does it really works?

[@secretleader3999]

Can u share your progress? Does it really worked for u?

[@Unknown418wgisj4]

Update?

[@SB0818]

Sorry guys, I forgot to update the comment 😅 But I've been doing this exercise for a month, and it really works. bringing the O-shaped legs together little by little was effective enough to be seen with the naked eye. However, I only used it for a month, so the results weren't dramatic. But if I keep doing it, I think I'll be able to have straight legs someday! Therefore, I plan to continue doing this exercise until 2025. We will come back and leave a review again around January 2025! (I used a translator so I hope you understand even if the words are awkward...)

[@aydan7696]

Starts at 0:58 40 exercises challenge 👇🏼 Status: completed ✅🥳 legs () shaped, 2.4 sm gap Day 1 ✅ 28.07.2022 Day 2 ✅ 29.07.2022 Day 3 ✅ 30.07.2022 Day 4 ✅ 31.07.2022 It helps 😳, smth changes Day 5 ✅ ✅ 1.08.2022 Day 6 ✅ 2.08.2022 Day 7 ✅ ✅ 3.08.2022 Day 8 ✅ ✅ 4.08.2022 Day 9 ✅ ✅ 5.08.2022 Day 10 ✅ ✅ 6.08.2022 It really does😳 (mostly with knee rotation, after some time it doesn't work as much with distance between legs, but first week was vital) Day 11 ✅ 7.08.2022 Day 12 ✅ ✅ 8.08.2022 Day 13 ✅ ✅ 9.08.2022 Overall 20 exercises, clear results, I have just a little left, omg I'm so happy I'm gonna cry 😭..., 1.2 sm gap To be continued... Day 14 ✅ ✅ 10.08.2022 Day 15 ✅ ✅ 11.08.2022 Day 16 ✅ ✅ 12.08.2022 Day 17 ✅ ✅ 13.08.2022 Day 18 ✅ ✅ 14.08.2022 Day 19 ✅ ✅ 15.08.2022 Day 20 ✅ ✅ 16.08.2022 34 exercises, 1.1 sm gap, doesn't help as before 🥺🐌 Day 21 ✅ ✅ 17.08.2022 Day 22 ✅ ✅ 18.08.2022 Day 23 ✅ ✅ 19.08.2022 Day 24 ✅ ✅ 20.08.2022 Day 25 ✅ ✅ 21.08.2022 İt doesn’t make any sense after some time, if you have a small gap as me, do it for just 2 weeks, it will help as much as it possibly could. Don't check results immediately after exercises, it comes back a little after some hours. I do exercises at night and I have less than 1 sm gap, but in the morning it is same old 1.1. Do the one in 10:45 , while sitting, it helps. Buuut: It helps with posture It increases flexibility It reduces the gap between your ankles twice in short time It helps with knee rotation And also Stop helping after some time Doesn't help with small gap If you had a gap, you will have a gap, just smaller, so in the end it worth exercising Ps I don't know whether it is permanent or not, remind me after some time to update 🤞🏻 Jan 8/ 2024 - feeling good, still good, it goes back a little bit, but better than it was before. Recommend

[@ArshadAli-zu5de]

wow, thats really great.. !! How many exercises do you did and for how long and how many times in a day.?

[@aydan7696]

@@ArshadAli-zu5de for 13 days, ✅- once, ✅✅- twice, first results after 3-4 repetitions

[@eyhd366]

@@aydan7696 You did all exercise that she said in video?? And you think it will be permanent or gets back??

[@aydan7696]

@@eyhd366 yeah I do everything she does, it looks like permanent, but I don't know for sure yet

[@Mert-ud8xw]

@@aydan7696 I have similar problem, but I'm not sure if it will work, does it really work?

[@vaibhav7598]

Guys these exercises really works 🤧I have seen the changes in just a week thank you april

[@RM-xd1pt]

bhai ab kaise hi apka bow leg? mera bhi bow leg hi 5cm distance kya is exercise se thik ho jayega? meri age 30 hi please reply

[@CuriesCat]

@@RM-xd1ptbe consistent, it could be solved even if it’s 5 cm just don’t give up at any cost and I also have bow legs with around 3-4cm of gap

[@Covalc]

@@CuriesCatwhat workout should i do? Do i have to do all of them

[@h4wf]

yeah u should do all of them,the more exercises the more beautiful for u legs​@@Covalc

[@jooeeyc]

Progress Day 1: ✅ Leg joints felt weird Day 2: ✅ One of the knees felt painful Day 3: ✅ Discomfort was there but felt better . .(Sprained my ankle from accident) . Week 3- Post recovery : I tried to do at least a few light movements of the video from time to time. And tried to walk consciously. My flat feet (right side only) started to be more aligned now, less painful from the workout. Even the right knee and pelvic feels odd from the new correct alignment yet having more strength. I'll keep the workout going, will update again after a few weeks.

[@wiamackerman8923]

Hey, what's the result?

[@themusketeer9458]

Yoo

[@Sphynx93rkn]

Result?

[@simoneditzzz]

@FLyin' ImpacT dead

[@mikaylnamazov9601]

@FLyin' ImpacT hahahhah

[@joeljoel7271]

Let's get healthy straight legs. Fighting! Day 1 (20/5/2021): ✅ I didn't do it on 21 and 22 because I forgot 😅 Day 2 (22/5/2021):✅ Day3 (23/5/2021):✅ Start anew! Day1 (11th June 2021)✅

[@saltanatzhaksylyk3139]

Let us know then😊

[@Bilalbobo183]

Lets goooo

[@sofiasimonova584]

Good luck!

[@scoutminiarmy1148]

Any result

[@victoriaz480]

So how's now?

[@comrukiye]

I didn't know I could fix this problem.. April Han you have no idea how important this is for me. My legs had been a big issue since I was a child. My self loving journey has been really hard and ow KZbin recommended this video to me I am in awe. Thank you.

[@hellofrend]

Is your problem resolved?

[@comrukiye]

@@hellofrend yes! not completely but you can clearly see that they are more stick like rather than paranthesis

[@hellofrend]

@@comrukiye ohk..how old are you?

[@sofiakucejova6514]

Hello. When did you see the first results? :) and for how long did you do this exercises? :)

[@berfinerten9883]

Ne kadar sürede sonuç gördün

[@ЖанеркеИсатай-ч4н]

Hello everyone. If you have crooked legs, you don't need to sit. Immediately start doing the exercise. In the beginning, it will be difficult to do. But, then, you will easily do these exercises. I also started doing these exercises, it took 7 days. I noticed a lot of changes. I did these exercises every day, each exercise 10 times. I advise you to do so

[@CharosxonBaxtiyorova-xl1sn]

Necha yoshdasiz?

[@madhukanwar8513]

What was ur age that time?

[@ЖанеркеИсатай-ч4н]

@@madhukanwar8513 13

[@MrScofield7]

ur age pls

[@ЖанеркеИсатай-ч4н]

@@MrScofield7 my age was about 15

[@zxcwsd]

0:59 Казак Приседания 1:41 Сгибание подколенных сухожилий стоя (L) 2:39 Сгибание подколенных сухожилий стоя (правая сторона) 3:37 Дорсифлексия и стойка на цыпочках 4:36 Растяжка бабочки 5:34 Раскладушка (R) 6:33 Раскладушка (слева) 7:34 Ягодичный мостик 8:28 Растяжка ягодиц (Л) 9:12 Растяжка ягодиц (П) 9:57 Растяжка подколенных сухожилий и икр 10:38 Арочные лифты 11:36 Короткая нога (П) 12:19 Короткая нога (Л) Для меня

[@yuktakakati7733]

By going through the comment section I have realized that I am not alone🥺was always looking for this! I hope it will work and I will be able to come out of my insecurities.

[@yuktakakati7733]

@Greta Thumberg ohhh I didn't know about it...thank you

[@xxElly21xx]

I was actually bullied at school for having this type of legs.. you are definitely not alone ❤️

[@Coolgirl1309]

You are definitely not alone. I also was bullied at school and spent terrible years in secondary school. I'll give these exercises a try.

[@yuktakakati7733]

@@xxElly21xx @ChiKF1 Let us all give it a try and come out of it together🤝🏻

[@sarac3745]

Me too. And everything online only describes bow legs or knocked knee exercises... I'm glad I'm not alone looking for this either.

[@mrvitfakeonha1837]

This is an honest review from me. After practicing the above movements for about 2 months, I feel that it has improved a bit so I feel very happy about it. In addition, I also combine it with resting my feet on the wall at a 90-degree angle for about 10 minutes. The movements on the clip are quite useful. You guys should try it

[@zeynepnisa1969]

Ben bir aydır yapıyorum ama bir gelişme görmedim . Sence devam etmeli miyim?

[@Deino6000]

do you do all the exercisee in the video? or only some

[@verygood3961]

@@zeynepnisa1969 yaşın kaç

[@busrazeren241]

Is your leg XO?

[@hichemchou1519]

What is your age please I'm 29 y old will this work

[@gulnozaabdurahmonova2266]

I have done these exercises.I really hope to achieve results soon May God bless all of us

[@drsanjaynayaka2394]

I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me

[@drsanjaynayaka2394]

Is your problem solved now

[@123boyaah]

I have been doing this exercise for 1 month please if you see this remind me every day, I will try not to forget "27/Juli/2024" 1day ✔️ 2day✔️ 3day✔️ 4day✔️ 5day (The rain at night made me sleep until morning) (in other words, I didn't have time) 6day✔️ 7day✔️ 8day✔️ 9day✔️ 10day 11day 12day 13day 14day 15day 16day 17day 18day 19day 20day 21day 22day 23day 24day 25day 26day 27day 28day 29day 30day 31day

[@nemes-t8p]

I believe in you more than in my own powers, keep doing.

[@winterr_falls]

Remember!

[@nemes-t8p]

Seen any change yet?

[@chidinmaonwudiwe6128]

Have you done it today

[@nemes-t8p]

@@chidinmaonwudiwe6128 Yes, thanks

[@pinkiepie6689]

Ok, Let’s do it! Day 1:👏🏻 Day 2: 👏🏻 Day 3:👏🏻 Day 4:👏🏻 Day 5:👏🏻 Day 6:👏🏻 Day 7:👏🏻 Day 8:👏🏻 Day 9:👏🏻 Day 10:👏🏻 In general, I think these exercises help me do the most important thing regularly. I'll unsubscribe with the final result in the summer. Thank you all for your support💓 P.S. sorry for my english

[@freesophika]

@Linnea Wongseeda Svensson wdym?

[@freesophika]

good luck!

[@fatime1586]

.

[@carinaadams6797]

@Linnea Wongseeda Svensson I think they’re updating it as they go along. You can see the comments edited.

[@pinkiepie6689]

@@freesophika Thanks 😊

[@thememcard5648]

This is for me. I hope It'll help me fix my legs at this age. Thanks for this video. ☺️ Who sees improvement in their legs now?

[@KP-tj7ho]

ME

[@drsanjaynayaka2394]

Any changes

[@marianneee444]

OHHH POR DIOSSSS!!!! ME EMOCIONA MUCHO HABER ENCONTRADO ESTE VIDEOO 😊 Me siento muy identificada por que yo también tengo piernas arqueadas, pie plano y rotación interna de rodilla. lo que me encanta de este video en específico (ya que si hay videos de ejercicios para piernas arqueadas) pero a diferencia de otros la chica explica para que sirve cada ejercicio lo cual es muy muy útil. descubrí que tenía esto por que note que algo andaba mal y fui con un ortopedista. llevo un tratamiento en el que debo de usar plantillas en mis zapatos, usar tenis de suela plana y hacer yoga. Muchos de los ejercicios que se hacen aquí los he platicado en rutinas de yoga así que les recomiendo practicar. Todo esto que he hecho me ha ayudado mucho para que mis piernas sean rectas sin embargo todavía no lo están del todo. parece que este video fue hecho especialmente para mi 😂😂 gracias por dedicarte a hacer este video! me consola que no soy la única que pasa por esto ❤ hare los ejercicios lo más diariamente que pueda y si noto resultados volveré para comentar como fue mi experencia.

[@peregrinepilgrim6436]

we have the same type of legs. I haven't worn shorts outside of our house for almost 5 years because of my legs but this video gave me hope

[@annievargaslabra6893]

Como te fue?

[@eveliapardolozano7798]

Espero que si te vuelvas a comunicar por este medio y ver si te dió resultado yo también tengo piernas arqueadas

[@smser_237]

كيف النتايج؟

[@saka9968]

So the doctor traet your problem without surgery thats mean your case is muscle problem not bone so it is treatable ..why you dont see the result ?

[@gnabnach97]

Let's started! (Can you remind me please?) ->Day1:Completed✅ ->Day2:Completed✅ ->Day3:Completed✅

[@TappedCeiling46]

RIP streak, didn't even last a week lmao

[@Framecell]

​@@TappedCeiling46bro completely forgot💀

[@yasmine2257]

Update??

[@Любовь_Ткачева]

start again?

[@krypnicals4652]

update???

[@nemes-t8p]

Yeah, late too. Started doing 22/07/24. Want to do it for a month at least, to see the result. I have an X-shaped legs and flat feet too. Would be happy if you reminded me. Thanks Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ ... After a long, long break.. Laziness is a great power, you know.. Day 5 ✅ (it should be counted as the first day now :D ) Day 6 ✅ completed Day 7 ✅ yup, done. After another exercises for legs I could do hamstring & calves stretch! At last! My feet started looking like normal person's do! I'm really pleased with these exercises!! 😄😆 Day 8 ✅ Day 9✅

[@Lonelywarmsoul]

?

[@arb209]

Does this sport hinder height growth?

[@aesthetixqueen2]

Gonna start today: Day 1: ✅ Day 2:✅ Day 3:✅ Day 4: sorry I can't do this cz my body is full of pain. Day 5:✅ Day 6:✅ Day 7: ✅ feelings some changed! Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅

[@freesophika]

hey! made any progress yet? im rooting for you!

[@peacerose9748]

Yes do let us know

[@zeynepmemmedova8039]

did it work?

[@yanc4237]

Its been 3 weeks Did it work well??

[@yuktakakati7733]

Did it work? Please let us know

[@wenbinyang1689]

很详细的教程，第一天练习就感到对缓解膝盖疼痛有帮助

[@rahmatfajarmaulana7942]

Day 1 Done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 done ✅ Day 11 done ✅ I thought like there would be no change but I don't know if it's been thirty days😢

[@anonymousbitch6124]

Am highly happy to know this worked for a lot of people 🙌

[@prinseslutfia8737]

Me too

[@dollydongphuong]

It really works guys!! I do this like 1-2 times a week and on and off for a year now. Easiest exercises out there. The changes are not very noticeable and it's a slow process but it did really help to make my legs look more straight and prettier!! Also, if you had X legs, work on the arch of your feet which will strengthen your knees and ankles.

[@MrScofield7]

ur age?

[@dollydongphuong]

@@MrScofield7 I'm 30!

[@bialopes1100]

Tomara que funciona eu quero vestir roupas legal 😢😖

[@mehmetdoganer5166]

Bot uzattimi

[@baoquoc8544]

For those who don't believe, after 5 months my legs are almost straight, I think it's 80%. The reason why it took me 5 months is because I'm lazy, but if you work hard, I think 1 or 2 months will be done.

[@Ing-zo8oc]

Can I ask you: do you do these exercises every day?

[@baoquoc8544]

@Chizoba Ezeoke it could but i think it will take time

[@baoquoc8544]

@@Ing-zo8oc once a day is good

[@Ing-zo8oc]

@@baoquoc8544 Thank you for your answer!

[@enigma6357]

Did you grow taller from these exercises? Also are the results permanent?

[@shahriarahsanjoha6898]

I will be doing this for a few months and try to keep everyone updated.. would help if someone liked the cmnt to remind me once in a week or so

[@M.y-s4s]

Let's work together 💪

[@Moamal2Moayad]

Did u notice any results?

[@shahriarahsanjoha6898]

So its been couple weeks guys... visually i cannot differentiate any changes but definitely feeling lot more balanced more flexible

[@drsanjaynayaka2394]

Any change

[@alaamoustafa2178]

Any change

[@ばいきんまん-f6b]

継続記録✍️1:00 2/24🙆🏻 1日目!!日本人ほぼいないけど1人で毎日続けるぞー👊🏻❤️‍🔥

[@akanukeblog]

自分も頑張ってます！一緒に頑張りましょう！！！！

[@nanaamii647]

頑張って👊😆🎵

[@虹-u6e]

7/17 日本人

[@arb209]

Does this sport hinder height growth?

[@sharinarazon6101]

i'll keep you guys updated ! Day 1: ✅ Day 2: ✅ (my thighs hurt after i woke up lol, but i think it's normal?) Day 3: too busy sorry:( but my thighs kinda hurt but not that much. Day 4: ✅ (i did it 2 times this day for day 3, thighs do not hurt anymore getting kinda used to it) Day 5: ✅ (nothing much) Day 6: ✅ (i noticed that my knees aren't that far away from each other unlike before, so it mean it's working!!) Day 7: too busy again :( Day 8: ✅ (did it 2 times for day 7) Day 9: ✅ Day 10: ✅

[@diyaukhan1668]

Yea thighs hurting is normal

[@justinwilliam2240]

Following you. Keep us updated

[@hiyadas3575]

I hope something good

[@YouTubesgrößte_Erbse]

Do you follow the video strictly or do you exercise more than that? And do you see already a difference on your legs? It would be really helpful if you would answer this!

[@sharinarazon6101]

@@KZbinsgrößte_Erbse i excercise once a day, but if i'm busy yesterday like i did on day 3 i'll excercise 2 or more the next day, it depends on the days that i didn't do it, that's what i'm doing for a better and faster improvements. yea i do, my knees aren't that much far away from each other unlike before, i just noticed it like 2 hours ago lol, so it is working i recomend it. btw my knees are like 2-3 inches away from each other before but now it's like 1 or 1½ inches from each other.

[@Neyobe]

Thank you so much April! This is my first day trying this out! I also told my grandmother to do this and it’s great since she can understand Chinese!

[@JohnNy-ni9np]

How does it go for you now ?

[@samurai6993knight]

starting day 1 ✅ day 2 ✅ day 3 ( was stressed didnt do ) day 4 ✅ day 5 ✅ day 6 and 7 (i was out of station) day 8 ✅ day 9 and 10 ( fr laziness) day 11 ✅ day 12 ✅ day 13 ✅ day 14 didnt do day 15 ✅ day 16 ,17,18 (had exams sry) day 19 ✅ day 20 ✅

[@iselaserr]

I started doing this this week, I’ve done it probably 3 times, I took a picture before starting doing the excerices. I won’t be updating everyday because let’s be realistic, I won’t do this everyday. However I will update in two weeks. Tip: After you’re done, roll a ball on your feet💞

[@RobertoFrobs]

how did it go?

[@itschidera]

Any updates?

[@iselaserr]

@@itschidera It works, I did this for several weeks and I could see improvement in my overall stance. I also started doing weight lifting and martial arts so that could’ve contributed, but overall is a good starting point

[@elyelexus6359]

I started today, will be back in four weeks. Sending love and light to all.

[@imoTitan]

So.. after 8 days.. do you see any changes?

[@Nunu96969]

2 week

[@eyaa.d]

update?

[@AnnMunyao-m1d]

Am starting today,

[@mariamkoberidze588]

It has been 1 month, any changes?

[@GladeKx]

Starting straight away ! So excited, thank you April ! ✨ 真的谢谢你，我已经跟跟着你很久了

[@shush-g4v]

Please update everyday. Many people say they will update, but they don't.😤

[@GladeKx]

@@shush-g4v of course I will ! I hate when people don’t update so I won’t do this don’t worry 😉

[@smrutipandit7443]

Yes keep us updating

[@shush-g4v]

@@GladeKx thank you🥰

[@dilbarjalolova38]

Good job! Keep going!!! You can do💯💯💯

[@mrfocus_zm]

Guys just started to try these exercises and i can feel something my leg walking better i have knocked knee on my left leg

[@yano4ka222]

Всем привет! Мне 37 лет. На женских форумах нашла девчонок с такой же проблемой, они выкладывали видео, как исправить кривые ноги и результаты. Через год из очень кривых получались ровные ножки. Но!! Для этого нужно делать упражнения каждый день, выполнять всё грамотно, а не лишь бы как. Я занимаюсь месяц (др упражнения). Между голенями расстояние было 6,2 см, сейчас 5,5 см. Между коленками, где должны соприкасаться, было 1,5 см, сейчас 0,5 - они почти соединились!! Хочу добавить еще эти упражнения для большего эффекта. Так что, поверьте, исправить ноги можно, но для этого нужно очень много работать и стараться не пропускать. Понимаю, что быстрого эффекта не будет, нужен минимум год или два, но я готова, т.к. результат уже есть.

[@НастяКорчагина-ф3ъ]

дайте, пожалуйста, ссылку других упражнений :)

[@Ella-s5h]

Може ли линк и към другите упражнения? 🙏🏻

[@JanaMenschy]

Me too, please 😊

[@ЕкатеринаК-р2т]

Дайте, пожалуйста, ссылку на те другие упражнения

[@olga-Lorra]

Me too🎉

[@yennhitran2529]

START!!!!! Let's counting and trying best to have straight legs.. Does anyone want to see my process?? Week 1 Day 1: finished Day 2: finished Day 3: finished Day 4: finished Day 5: finished I had two days off so let's couting again !!! Day 1: Finished. twice times a day! Day 2: sorry for my laziness. day 3: finished Day 4: finished

[@qnga3011]

ARMY?

[@yennhitran2529]

@@qnga3011 yess ???

[@qnga3011]

@@yennhitran2529 kcj, tui chỉ hỏi vậy thui

[@tvong8294]

Hello

[@yennhitran2529]

@@pavanreddy2082 my legs haven't had. it's only 5 days passed so i have to try more to see the changes

[@dr.younis7133]

‼️DAILY UPDATES‼️ Wow. I don’t wanna be dramatic but I started to see results on the second day of completing this workout. I’m really happy with myself and that I was able to find this amazing video! Day 1: ✅ 2.26.22 Day 2: ✅ 2.27.22 (legs were tired and sore the entire school day the day after day 2) Day 3: ❌ 2.28.22 Day 4: ✅ 3.1.22 (Going off strong, it’s easier than day 1 when it came to the toe touch but I recommend doing a stretch or two before starting the workout or at least before the toe touch exercise comes up) Day: 5 (tomorrow)

[@Dhictatells.1.0]

Did you have knock knees? And was the result permanent?

[@ИринаСветлая-о4о]

Очень важные упражнения для мышц, которые играют огромную роль в ходьбе, приседании во время работ,после длительного сидения ,от чего меняется структура мышц и наступает дистрофия.это страшно, тк. в таком случае всех ждёт впереди обездвиженность- невыносимая боль и коляска . Замечательные упражнения, воостанавливающие функцию мышц и их кровообращение. Браво!

[@Evva707]

Я уже знала все эти упражнения, она даже последовательность правильную выдержала, молодец

[@GulnaraSalvi]

Здравствуйте! Не могли бы Вы мне объяснить про последнее упражнение? Не очень поняла, что именно надо делать подушечками пальцев ног 🥺

[@gz8888]

@@GulnaraSalvi, не подушечками пальцев, а делаешь движение как будто подушечкой стопы (вернее носочка) двигаешь предмет под стопой, например платочек. Надеюсь хоть немножко внесла ясность😉

[@aleke1580]

@@gz8888 а эти упражнение в ролике реально помогает?

[@gz8888]

@@aleke1580, а вы представьте, что мир многовариантен (так оно и есть), и допустите мысль, что конкретно в вашем случае это поможет😉 Помните о регулярности и правильно выполняйте упражнения. Уверена, вас ждёт успех🙌

[@aubriellehazell1728]

I've been doing this for almost 3 weeks guys and I rlly do see amazing results. I didn't measure the distance between my ankles but there is srsly such a difference and I'm so happy. Gonna keep doing this for up to 2 months and I'll check back in (so 5 more weeks) like to give me notifications ❤

[@Blizth_]

Really? Is your knee "X" or "()"? I will wait around 30 days to see the difference :) I'm doing it for 6 days today.

[@haedirrath2388]

@@Blizth_ is you ok ؟؟؟

[@Blizth_]

@@haedirrath2388 Yes, and you?

[@3rdumpirearmy591]

When this exercise want to do ?

[@pradanarinoputra6139]

@@Blizth_ How Are your knee now? are they getting better?

[@arlindgjeka226]

I have been working out for years now with weight doing leg workouts and I can tell you I have seen improvement!! Not quite like her tho in days impossible 🤷‍♀️ working out constantly it can happen trust me 💪🏻👍🏻

[@remihmar7437]

Really

[@sarminsultana8403]

Really?

[@niveditanath7769]

Can you please tell us what type of exercise you did?

[@steveoduor4053]

thanks

[@AliasJames-dr7pp]

My Third day doing this guys😢😢, I will be back on the 21st of November. I wish myself good luck 😅

[@AliasJames-dr7pp]

Guyss it’s working,😅😅😅 ❤

[@Kulria19]

​@@AliasJames-dr7pp really... How much gap in your legs...and you have this problem from genetic?

[@AbdulWaheed-d9b]

What happened.Did these exercises work.Please reply.I have no too much problem with my legs but in army small thing become a huge problem.My dream is to join army and I do not want to give up bcz of a small problem with my legs.

[@NguyenNguyen-zu3dk]

This is my condition, thank you April so much ❤️

[@bruceli9558]

That is normal

[@hoanginhang3475]

hello hello, I'm Vietnamese too

[@NguyenNguyen-zu3dk]

@@hoanginhang3475 woaaa xin chào bạn nhaa ☺️ mình xem april từ thuở đầu và có vid vẫn tập đến bây giờ, cảm thấy hiệu quả phết ấy

[@locnguyeninh9476]

@@NguyenNguyen-zu3dk bạn thấy tập có hiệu quả ko bạn ơi

[@NguyenNguyen-zu3dk]

@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((

[@tamerarose907]

Today is my 1st day trying this method. Will update wkly(Fridays). THK u

[@joan5944]

Update ❗

[@AnnMunyao-m1d]

Hey HP ur doing well,am trying it today

[@AnnMunyao-m1d]

Update

[@JK-eb5li]

IMPORTANT!! Hi April can you please make a video showing us correct daily habits to maintain our results, for example how we stand, sleep and sit I hear is what causes these problems due to muscle imbalance. I feel as though if people are Aware of what daily habits to avoid and include in normal daily living will make a huge difference.

[@mysterypetal6196]

Dont sleep on your stomach and dont sleep on your back. Sleep on right side

[@أشراف-ذ2ه]

​@@mysterypetal6196 that would cause unsymmetry face

[@tenkyuzz]

don't cross your leg

[@MaryamGivehki]

OMG u're such a perfect teacher thank u for the English subtitle and everythin' i really ‏appreciate you

[@sanhnguyen9697]

Finally, this day has come, i've waiting for this since forever

[@namrataborah5847]

does it really works??

[@sanhnguyen9697]

@@namrataborah5847 yes, every video worked on me, April is so amazing that she designed all practical exercise we can easily do at home

[@khawajakashif1476]

@@namrataborah5847 I don't think so

[@vigneshwarikailasam6720]

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

[@sanhnguyen9697]

@@vigneshwarikailasam6720 Our leg shape is effected by our routine so if it's your natural leg then you don't have to worry

[@r1sky756]

I'll be writing my jorney daily in here so i don't get bored 😭 - Day 1✅ : Some exercises were really tough but i enjoyed them ! I'm motivated enough to do this everyday - Day 2✅ : The exercises feels easier than yesterday, i had sore muscles because i had legs day in gym yesterday. I still don't want to give up on this video - Day 3 ❌ : busy day - Day 4 ✅ : exercises are getting much easier - Day 5 ✅

[@lasvegas5714]

Any updates?

[@teams222]

It works for my O legs. Gaps is smaller now only after a few sessions. Thanks, April 👍👍👍👍

[@naveenreddy3556]

How much gap between knees you have

[@그은도올]

每天看着视频连续做了10天了 小腿变直了一点 太开心了

[@kimpruett820]

Thank-you for putting this in English, I enjoy your excerises.

[@vigneshwarikailasam6720]

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

[@RajKumar-lk6ly]

@@vigneshwarikailasam6720 that is good as long as it is slim and strong with out knot knees

[@vigneshwarikailasam6720]

@@RajKumar-lk6ly really...😍😍😍So, That is gud tqqq

[@virgic99]

Thank you so much for these useful videos!!❤️ I’m a translator student and if you want I can add Italian subtitles ☺️

[@zaraunboxing5026]

Please add

[@filizsalman3335]

太好了. Finally, I found these exercises. with age, the slope of my legs started to increase and I never thought it can fix... I started practising right away I hope it works... Love from Turkey :)

[@osmaninci4725]

İşe yaradı mı ?

[@gulaygokce9232]

@@osmaninci4725 ara vermez sebat ederseniz ise yariyor tabi. Benim sorunum kalitsal, yani dogustan biraktigim anda yine egriliyor annemde de ayni ortopedik sorun var hem de ayni bacakta. Bence isi sıkı tutarsaniz basarirsiniz.

[@filizsalman3335]

Ciddi bir değişiklik yok şimdilik denge problemim olmaya başlamıştı egzersizlerden sonra daha iyiyim, bendeki sorun kalıtsal olduğundan tam bir çözüm beklemiyordum zaten

[@butterflyera]

@@filizsalman3335 have u seen results?

[@RonIDOfficial5]

👍

[@kumaradilxan682]

Please remind me❗️ Started doing these exercises 06.07.24 Day 1✅

[@ElisePetersburg]

I just came across your videos yesterday and I’m obsessed! I love the scientific knowledge thrown in. Can you please make one of these videos that we can do at our desks for 10-15 minutes?! Thank you!!

[@keirymoreno1415]

Did it work?

[@hichemchou1519]

Did it work for you !!

[@lifelyricsnofansub]

>Obsessed >Yesterday Pick one

[@leveahanderson2758]

Thank you sooo much April!!! The gap between my ankles was around 4cm and after doing this workout for 2 weeks it's now at 2cm!! I didn't expect to see results this fast I'm going to continue doing this until my knees dont touch anymore. I have x shaped legs btw

[@aanchalaayushigupta4504]

Same prblm🙁

[@MylivingHope_]

I have a question for you, did you grow some inches as well?

[@aanchalaayushigupta4504]

@@MylivingHope_ Yes when I had this problem then my height was 5 feet and today I am 5'4"

[@leveahanderson2758]

@@MylivingHope_ not sure. Most people dont notice my knock knees tho it's only when I stand that its visible so I dont think there's much of a difference

[@MylivingHope_]

@@leveahanderson2758 oh ok

[@trishasharma5599]

I will start doing these exercises I am tired of people seeing me the way I walk I am not a alien It feels so bad Now I don't even have confidence to walk in public Once I participated in a race and people were laughing at me because of the way I was running After that day i never do running And now because of full the job As a graphic designer my postures are getting worse day by day It's so annoying I will get back in shape definitely!!!!!

[@McKylie151]

The samee while reading these comments i am literally crying imagining my whole life by realtung to this 😪😭​@_shining_star232

[@blankspace803]

Exactly I thought I was the only one walking like that I hate the way I walk

[@MrScofield7]

​@_shining_star232 any improvement yet?

[@wondergirl306]

Do I give it a chance to try? I have very big bow legs And if these exercises don't work, I'm going to do leg surgery next year Despite this, my family doesn't agree to the surgery, claiming that it's dangerous and not guaranteed, and they don't care about the psychological pain I suffer because of the shape of my legs and the pain resulting from this disease. So let's give these exercises a chance 🙂 Right, I am 18 years old, 148 cm, 48 kg..... I'm an o shape legs. I've been busy but today I did some exercises Day 1:☑️ Day 2:☑️ Day 3:☑️

[@DEMON-qo1sf]

Please update

[@k.v9108]

Hii everyone!! So, like every other people here I am also facing this knock knees issue from a very long time and my age is 17 and this video and the people with positive review seems really genuine so I'm gonna try this and see what wonder this exercise does for me. Also I'm gonna update my progress here after doing this for 1 week. I'm really excited... (●'◡'●)❁ Day1- ✅ (done with D1 but couldn't do it properly because I was just understanding the right technique) Day2- ✅ (done with D2... did everything accordingly... I really hope to see a change😌) Day3- .... (couldn't complete the full workout... I just stopped after butterfly stretch becus of the pain in lower back) So... the week 1 was a disaster and U couldn't make it... Will start again with Week2 - D1- ✅

[@himaririku5289]

I hope you're still updating

[@k.v9108]

@@himaririku5289 thankq for reminding! I'll start updating again, had some mental issues so I couldn't concentrate. :-\

[@kaotwsc398]

Are you better now?

[@lalahandmade_kuo]

This was my leg!!!! I don't know if it worked. Because I was born with it .... I will tryyyy!!!! update!!!! Monday and Saturday rest 24/5/2021 I started from today!!!!! Week 1 Day 1:done!!!!!🌵 Day 2:done!!!!!🌲 Day 3:done!!!!🌳 Day 4:done!!!!!🌴 Day 5:done!!!!!!🌿 No any change.... ---------------------------- Week 2 Day 6:done!!!🍀 Day 7:done!!!☘️

[@butterflyera]

how’s the result now?

[@stxrseasxx8409]

Thank you, ive been looking for a workout like this

[@МенсулуМахмутова]

Мы не понимаем по китайский

[@exoticpyo4530]

Hi it's been 1 month now does this exercise showed any positive sign plz tell me it would be so helpful for me...

[@stxrseasxx8409]

@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!

[@exoticpyo4530]

@@stxrseasxx8409 Thank u so much. That's so nice of you...

[@stxrseasxx8409]

@@exoticpyo4530 no problem, have a nice day!

[@foxyne3357]

I will follow this routine because I have X knee and it's bad for my dance and photo shoot. I will get you news if I have result. Day 1✅ Day 2✅ day 3✅ day 4 ✅ day 5✅ day 6 ✅ day 7 ✅ I'll be honest with you and for now I haven't notice any progress. I will still practice and notice you. Day 8 ✅ day 9❌ day 10 ❌ day 11 ✅ day 12 ❌ day 13 ❌ day 14 ✅ day 15 ✅ day 16 ❌ day 17 ✅ day 18 ✅

[@richardwilcox9164]

I'm about 15 days in & I can see& feel an improvement, it's a good workout, legs also feel stronger, thanks great video 🙏😊

[@zehrameydan6380]

Did you walk a little crooked like me? Befora

[@zehrameydan6380]

my english is bad hope you understand

[@richardwilcox9164]

@@zehrameydan6380 I injured one of my knees in a contact sport & driving made worse after that, have you tried these exercises too?

[@zehrameydan6380]

yes, I am trying the exercises now. I wanted to write because your comment is new. Thank you for your reply.

[@lilith7866]

@@zehrameydan6380 is it work? Did u try it?

[@janinetabalanza8494]

I am so thankful to find this video..I have the same condition and I never thought of finding a way to fix it..

[@oussamamaaouia799]

Did you fix it ???

[@Yasser_Amer]

The result ?

[@Chris-bg7od]

@@oussamamaaouia799 right

[@aqidothmanmohammed127]

Any result?

[@angelofdarkness1678]

hi everyone, i have been doing this workout for over 2 weeks and my knees didnt use to touch but now they do, is that a progress? i trust april so much she is one of the best fitness influencers out there😁

[@wanggab9856]

Probably you are bowed legs, so YES this is a result, CONGRATULATIONS

[@angelofdarkness1678]

@@wanggab9856 thank you so much☺

[@Sam-mo1ug]

Really?

[@angelofdarkness1678]

@@Sam-mo1ug yup

[@xitizrana5128]

@@angelofdarkness1678 how many times u do these excercise in a day

[@sophiephilip4180]

I will be doing this twice a day. Remind me :)) Day 1✅✅ Day 2✅ ✅ Day 3 ✅✅ Day 4 ❌❌ Day 5✅

[@Manusia_biasa790]

Reminder -!

[@Lonelywarmsoul]

Reminder

[@arb209]

Does this sport hinder height growth?

[@maybee7214]

Does it works even at the age of 40+? Well, I'll try then 😁😁😁thank you. God bless you mam.

[@rhainedares]

Thank you for this April. I have big problems when it comes to my body and posture. This will help me a lot. If I have time I'll update you with a video! Thanks! LOVE from Philippines!

[@BegTrying]

How did it go :)

[@princessmagallanes6327]

Hi rhaine from Philippines too..🥰let's do it fighting 😊

[@jairuzz5475]

Hi from philippines too ❤️❤️

[@rhainedares]

It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤

[@TheGanji26]

Tell update dude

[@ashamullins4011]

Going to make a progress rate: Day 1: ✅ (knees are in xo shape from genetics) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅

[@axisw2453]

Is there something new?

[@GAMRNVRD]

Werestherest

[@girlofJesus-333]

Did you have pain in your knees?

[@Nurul_096]

I have 0 shaped legs Here's my progress Starting time 6.3.2023 Day 1✅ Day 2✅ Day 3 ✅ no reaction Day 4✅ Day 5❌I'm so tired Day6✅ Day7✅ Day8❌ Day9❌ugh Day 10✅ Day 11 ❌ Day 12✅ Day 13❌ too busy Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ no changing Day21❌ Day22❌ Day 23✅ Day24✅

[@Homura008]

How's it going?

[@Tanisharoy9]

👍

[@Nafi3_3]

Keep it up

[@Divahh1]

update?

[@fellafella9464]

Thank you so much ♥️ it’s my biggest insecurity 🥺♥️♥️♥️

[@yotu6920]

Hello baby

[@vigneshwarikailasam6720]

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

[@nishriki]

I'm really insecure about my legs, thank you so much I needed this!

[@Neyobe]

Me too! I saw a photo of me with my calves bending our tears and it made me feel so self conscious!

[@Sam-mo1ug]

@@Neyobe same here 😥

[@Neyobe]

@@Sam-mo1ug we can get through this together lol

[@australia3190]

How many days

[@alilsvn]

Same

[@monintech6660]

I also got unexpected results from this exercise! This exercise doesn't only fix my bowed legs but also fix my toe position. My toes were pointed outward (they slightly bent toward the little toes) and never expected that there will be a solution to this. After a week of exercise, I noticed the differences. My toes become more straight, pointing to the front!

[@yuktakakati7733]

Did your bow legs get straight?

[@drama_klipzz1355]

How many times a day ??

[@monintech6660]

@@drama_klipzz1355 3 times a week

[@naveenreddy3556]

@@monintech6660 how much gap do you have between knees ?

[@tapasyakitchen4121]

Did your legs get completely straight??? Pls reply dear 🥺🥺🥺🙏🙏

[@DiễmĐậu-g6x]

Day 1: 28/09✅ Day 2: 29/09✅ Day 3: 02/10✅ Day 4: 03/10✅ Day 5: 05/10✅ Day 6: 07/10 ✅change a bit, a little Day 7: 08/10✅ Day 8: 09/10✅ Day 9: 11/10✅ Day 10: 12/10✅ Day 11: 14/10 ✅ Day 12: 15/10 ✅ Day 13: 16/10 ✅ Day 14: 18/10 nothing changed Day 15: 19/10 Day 16: 21/10 Day 17: 23/10 Day 18: 25/10 Day 19: 26/10 Day 20: 28/10 Day 21: 29/10 Day 22: 01/11 Day 23: 05/11 Day 24: 06/11

[@Unknown418wgisj4]

Any changes?

[@DiễmĐậu-g6x]

@ nothing

[@gucci9566]

Thank you so much for this solution I have bow legs and cannot wear tight pants bcz of gap while standing straight.

[@RhodaLungu-ko8xg]

Same and it's pains me 😢

[@hilalazratk]

Bu egzersizleri yapmaya başladım ve 30 gün boyunca her gün gelip burayı dolduracağım 1. Gün✅ Egzersizler kaslarımı aşırı ağrıttı ama kaslarımda bir güçlenme hissettim. 2. Gün✅ Egzersizleri daha kolay yaptım ve dizlerimde düzelme hissediyorum. (dışardan belli olmasa da) 3. Gün✅ Kaslarımın daha da güçlendiğini hissediyorum. Ve adımlarım biraz olsun düzelmeye başladı. (dizlerimde ki düzelme hissi giderek artıyor, görsel olarak bir değişiklik yok) 4. Gün✅ Kaslarım daha az ağrıyor. Yavaş yavaş daha dik yürümeye başladım. 5. Gün✅ Kaslarım artık ağrımıyor. Ve bacaklarımı daha güçlü hissediyorum. 6. Gün✅ Egzersizleri çok kolay bir şekilde yapıyorum. Yürümem daha da düzeldi ve dik yürüyorum. 7. Gün✅ Bacaklarımda görsel olarak değişiklikler var. Bacaklarım ve basenlerim incelmiş ve biraz daha düzgünleşmiş. 8. Gün✅ Bugün pek bir değişiklik yok. 9. Gün✅ Bugün de bir değişiklik yok. 10. Gün✅ Bacaklarım çok güçlendi.Ve görsel olarak değişiklikleri ailem bile farketti. 11. Gün✅ Bugün bir değişiklik yok. 12. Gün✅ Bugün de bir değişiklik yok. 13. Gün✅ Bugün de bir değişiklik yok. 14. Gün✅ Bugün de bir değişiklik yok. 15. Gün✅ Bugün de bir değişiklik yok. 16. Gün❌ Bugün egzersizleri yapmadım. 17. Gün✅ Bacaklarım arasındaki boşluk azaldı ve yürümem düzeldi. 18. Gün✅ Bugün bir değişiklik yok. 19. Gün✅ Bacaklarımın daha uzun olduğunu fark ettim. 18. Gün❌ Bugün egzersizleri yapmadım. 20. Gün✅ Bacaklarım arasındaki boşluk gitgide kapanıyor.Dizlerimin üst tarafı düzeldi. 21. Gün✅ Bacaklarım iyice düzeliyor ve yürümem normalleşiyor. 22. Gün✅ Bacaklarım daha düz ve uzun gözüküyor. 23. Gün✅ Bacaklarım git gide düzeliyor. 24. Gün ✅ Bacaklarımın üst tarafı düzeldi diz altlarımda çok az bir boşluk kaldı. 25. Gün ✅ Aynı. 26. Gün ✅ Bacaklarımın tamamen düzelmesine çok az kaldı. 27. Gün ✅ Aynı. 28. Gün ✅ Aynı. 29. Gün ✅ Aynı. 30. Gün ✅ Bugün son gündü ve sonuç olarak bacaklarımda mükemmel bir düzelme var hatta bunu sınıf arkadaşlarım ve ailem bile farketti. Kesinlikle işe yarıyor ama daha tam olarak düzelmedi bence bir ay daha bu sefer günde iki kez yaparsam düzelirmiş gibi geliyor. Ama sonuç olarak dizlerimin üst tarafı düzeldi altta çok az bir boşluk kaldı bileklerim daha iyi ve artık düz yürüyorum. 📌Not: Benim bacaklarım parantez (O) bacak ve raşitizm hastasıyım daha önce kemiklerim eğri olduğu için dizlerimin alt tarafından birkaç operasyon geçirdim ve kemiklerim düzeltildi. Ama bu süreç boyunca yürüyemediğim için kaslarım zayıfaldı bu yüzden de dizlerimin arası açık kaldı. Bende bu sporları yaparak kaslarımı güçlendireceğim ve dizlerimin arası kapanacak. Yani eğer bu sporları yapacaksanız ama kemikleriniz eğri ise hiç bir işe yaramaz. 💕Thank you April I love you💕

[@The._Sky_]

İç bacak inceldimi?

[@hilalazratk]

@@The._Sky_ Merhaba bu yorumdan neredeyse bir yıl sonra tekrar ameliyat oldum (diz üstünden) bu yüzden bacaklarım tamamen düzeldi ve evet bacaklarım bu sporu yaparken biraz da olsa incelmişti

[@an4kmamah]

@@hilalazratkapakah dengan kaki later o seperti saya bisa sembuh dengan mengikuti vidio ini ???

[@hilalazratk]

​@@an4kmamah eğer sorun kaslarındaysa evet tamamen olmasada gözle görülür şekilde düzelir ama eğer sorun kemiklerdeyse benim gibi ameliyat olman gerekir

[@magnumpistol4400]

I've been insecure about my legs for many years now and this quarantine I wanted to improve myself and take this opportunity to love myself more I'll start doing this excercise tommorow and update you guys!

[@mariuzz3426]

So? Does it work?

[@АнэльЭнгельс-щ5ф]

@@mariuzz3426 the comment had been posted two days ago dude

[@magnumpistol4400]

So update I haven't tried it yet, ill be doing it seriously tommorow I have loads of goals to achieve and I want to do them one by one since im almost done losing fat im doing this next ill update it week by week

[@markusfischer1860]

@@magnumpistol4400 how is it going ?

[@Sayidaliyu3779]

@@magnumpistol4400 how is it

[@sparklingjasmine5211]

I am 13 and have O-shaped knees for two years. Everyone in the comment says that they can see changes and improvement in the shape of their knees. Let's do it daily without skipping even for one day. September 11, 2024 (Day 1): ✅ November 7, 2024 (Day 2): ✅ November 8, 2024 (Day 3): ✅

[@crxss_ezz]

Yo también misma edad y mismo problema

[@Unknown418wgisj4]

Any updates?

[@sparklingjasmine5211]

@@Unknown418wgisj4 to be honest, I was irregular and completely forgot about it. Your message reminded me to start again.

[@mosa5647]

I will update my daily exercise progress until we get to day 30 Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day5 ✅ Day6 ✅ Day7 ✅ I was disappointed and will not complete the exercises because there has been no change, not even a millimeter! But these exercises may benefit people other than me, I will try other exercises

[@valerian8566]

Are you seeing any change

[@roseeeyc9851]

That’s the point, you gave to do these everyday and listen to her advice.

[@jonathandelarosa6830]

Been doing this for three weeks now every night without fail and I've seen changes specially in my legs but below the knee I've seen lil change still glad though coz this exercise brought change to my damn bowed leg. Thank you April!

[@MirajSangani]

I think ur body is use to exercise reps . U need to increase reps bcoz ur doing same exercise with same reps . maybe this can be a solution

[@Nav4543]

Your age?

[@aqidothmanmohammed127]

Please tell me that exercises fix bowed leg?

[@MirajSangani]

@@aqidothmanmohammed127 yes it will, but don't expect to fix your bow leg within weeks or month .It will take time

[@aqidothmanmohammed127]

@@MirajSangani thank you. I want someone who did the training and had the result. Have you done that training for bow leg?

[@babyblue4U]

After only almost two weeks of doing it my mother told me there's a change in my leg!!! Thank You🥺❤️

[@hayliewalter6305]

What type of leg did you have? X,XO or bow?

[@babyblue4U]

@@hayliewalter6305 i have a bow leg

[@ibraa2615]

is this permanent?

[@Shiguredesu]

絶対2週間は続ける👊🏻 1:11 4/8 ○ 4/9 ○ 4/10 ○ 4/11 ○ 4/12 ○ 4/13 ○ 4/14 ○ 4/15 ○ 4/16 ○ 4/17 ‪✕‬ 筋肉痛 4/18 ○

[@dounyadoudou289]

I will do this exercice for one month First day ✅ Day : 2 Day : 3 Day : 4 Day : 5 Day : 6 Day : 7 Day : 8 Day : 9 Day : 10 Day : 11 Day : 12 Day : 13 Day : 14 Day : 15 Day : 16 Day : 17 Day : 18 Day : 19 Day : 20 Day : 21 Day : 22 Day : 23 Day : 24 Day : 25 Day : 26 Day : 27 Day : 28 Day : 29 Day : 30

[@Tina-ut7np]

It looks easy but when I do it myself those 13 min are the longest time I've ever experience😃🤚

[@vamsimohankrishna5352]

Did you see any changes after doing it for 2 weeks?

[@tatu2963]

does it work?

[@butterflyera]

same

[@tuahdanish1]

Why they dont reply at all? 😅

[@steveoduor4053]

Palace answer doe's it work

[@diyaukhan1668]

For those who are questioning that this will work or not, this does 100% work, I saw results in just 3days , but for it to become proper, ig it will take a long time, but for now, it works and my bowed legs are a little less bowed I did it both day and night so that it can be more effective, u can do however u want

[@yuktakakati7733]

Ohh my god...this is motivating me right now...thank you...keep updating.

[@felfrancisquintilla9230]

Really? I really hope so😔 i just wanted to make my legs straight

[@Ginny555]

Can we do all these exercises for bow legs

[@ramilam3169]

I am 58 years old can I do it

[@diyaukhan1668]

Stay motivated :)

[@harshijain8749]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day8 ✅️ Day 9 ✅️ Day 10 ✅️ Started on 12th june Did 2 and half weeks skipped 1-2 days but yess I can see the difference, it does work My legs are almost straight, will keep doing it for one more week

[@Aaadaaq]

Me too🤍😊

[@Aaadaaq]

let's agree that after 1 month (i.e. July 12) we will share our results🫱🏻‍🫲🏼❤❤❤

[@harshijain8749]

Sure done

[@Aaadaaq]

@@harshijain8749 How many times a day do you do this exercise?

[@Aaadaaq]

@@harshijain8749 ?

[@ozcankarakus587]

Thank you very much . I am a Turkish fan . I love you

[@penelophon]

Ise yaradimi

[@silerizoyarz1772]

Şu video şunlar içinmi () şunlar içinmi)( merak ettim

[@imaginedragons8449]

Sonunda bir türkkk

[@silerizoyarz1772]

@Nqueen benimkide 2. Günüm bu gün ayaklarım çok fena ağrıyodu dün yaptığım için. Bide benim ayağım böyle () umarım düzelir. Seninki?

[@penelophon]

Nqueen arkadaslar 1 gun ara verin vücudunuz dinlensin ben sivilce tedavisi gördüğüm için 4 video ile başladım ama siz 5-6 bile yapabilirsiniz gelişme olursa yazın 🥺

[@ademadam8704]

hello ☺️I've been doing your exercises for a week now I see some results in my knees And the arch appeared that is, the foot becomes healthy I will continue thank you 💖

[@Maynush]

From this day on, I'll start. Like not to forget. And I'm one of those people who doesn't forget that.

[@supritap9thb510]

Hi army

[@blackairforce13]

Seems like you forgot

[@Maynush]

@@blackairforce13 noo

[@Maynush]

@@supritap9thb510 hi

[@Umi_luv]

Fighting 💪🏼

[@Даша-й2т9ж]

Буду делать месяц или меньше, чтобы не забыть буду отмечать каждый день.У меня XO- образные ноги, расстояние между икрами где-то 1-2 см 1:✅ 2:✅ 3:✅ 4:✅ 5:✅ 6:✅ 7:✅ Итоги недели:расстояние между икрами уменьшилось до 0.5 см. Осталось совсем чуть-чуть. 8:✅ 9:✅ 10:✅ 11:✅ 12:✅ 13:✅ 14:✅ Итог:ноги соприкасаются в икрах

[@blade_runner_2049]

Ну что там с результатами?

[@Даша-й2т9ж]

@@blade_runner_2049 После второй недели ноги соприкасаются в икрах, они стали прямыми. Советую эту тренировку

[@VashTY0706]

ну как