How to Fix "Knock Knees" (Ages 50+)

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio... To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals tips and exercises to fix knock knees!
These exercises can be done over a period of a few months for a significant improvement in knock knees or valgus for most people.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@teach9999]

I love all of your videos. They have helped me tremendously. Thank you 🌻🌷🌹🌸🤩🌺💐

[@HT-Physio]

That's great to hear! Thank you for your feedback :)

[@jonas33428]

I’ve had this all my life and made me losing myself since ive always feelt different and stupid looking so akward 😪 just like a few years ago ive starting using my feets and toes more and it sure has help. Just sucks all the shame ive been dealing with 🤧

[@KathyBGood]

so sorry. hope this really makes a difference in your future. I definitely understand.

[@cassiopeia309]

Sorry to hear this. You’re being proactive though. You’ve got this! Sending positive vibes your way! ✨✨🌷🥰

[@beverlyperry663]

Excellent exercises!

[@HT-Physio]

Thank you!

[@KathyBGood]

edit: didn't quote this exactly but it's more or less: "do these exercises 3x a day if you're serious about improving..." This is where I'm failing. Just plain being undisciplined. Do I do the exercises, yes. Thanks very much for saying that!

[@GiftyLarry-dl9xp]

Interesting thanks for the education

[@HT-Physio]

Very happy to help!

[@raquellopez112]

💌Brilliant. Yes video was motivating. God bless you always.

[@HT-Physio]

That's great to hear thank you!

[@zeeshanahmed7856]

Can I fix my knock knees at the age of 40?

[@rachealmosobalje6754]

My right knee is knocking the the left one..What can I do to fix it ? Apart from exercise are there foods or fruits or drugs one can take to hel in the fixing ?

[@catecurl3790]

Thanks Will. These workouts bang on the money for my knees. L❤ve the btw 🇦🇺

[@HT-Physio]

That's great to hear!

[@Paeoniarosa]

Thank you

[@HT-Physio]

You're welcome!

[@annaleebrito6208]

How about bow leg correction exercise for 60 year olds

[@stephenbarrow3622]

I'm responding in support of your request!

[@ahmedmahmoudaboomar1227]

What about duck feet

[@moyanlaird4225]

Great exercises Thank You 👋🏻🇨🇦

[@HT-Physio]

You're welcome!

[@wendywyatt3264]

I have knock knees I will be trying this because l know that my glutes are weak Thank You for sharing this If you have any other tips that would be Great Thanks again 💜

[@HT-Physio]

Wishing you all the best!

[@sheilapetite6629]

thank you. this is helpful. I has a right vagus knee that became bone on bone,so I had a knee replacement. I want use these exercises to strengthen my left knee and avoid having a 2ndknee surgery.

[@HT-Physio]

Wishing you all the best!

[@nicolascastillo6319]

Learn how to externally rotate the femur without abducting the feet

[@ronaldpinto3376]

I want to buy the book, it's not avaliable on Amazon (India), how can you help.

[@lacers5]

Thank you for your content 🙏🏼 Hopefully i can help my client with these exercises!

[@HT-Physio]

I hope my content can be of help!

[@adindasadiss]

Thank you for content . By the way I have one of my knees turned inward. Will this also be fixed with those exercises?

[@kokisran]

I am 19 years old that this exercise will heal my knees😢😢 Translate

[@brooks6348]

Great!

[@SukhpalSingh-dv5cn]

Exercise thik hojye ga kya

[@chamanbaley122]

Any workout for bow legs ?

[@stephenbarrow3622]

I'm responding in support of your request!

[@christinegerard4974]

Thank you very much ! From France m

[@HT-Physio]

You're very welcome!

[@sowi-reeikuddye5732]

Thank you!

[@HT-Physio]

You're most welcome!

[@paulmcgettigan114]

Brilliant!

[@HT-Physio]

Thank you!

[@shortylove282]

Hello got arthroscopic surgery 4 months ago and walking with knocked knees started to do your knock knees excises and feel just soreness no pain is that a good sign my legs are strengthening because I'm scared I'm going to hurt myself