How to Fix "Knock Knees" (Ages 50+)

[@marthamarumo1157]

Hi doc, I'm 46 years old and would really like to know that these exercises will help me correct my knock knees and strengthen my knees as well?

[@sheilapetite6629]

thank you. this is helpful. I has a right vagus knee that became bone on bone,so I had a knee replacement. I want use these exercises to strengthen my left knee and avoid having a 2ndknee surgery.

[@HT-Physio]

Wishing you all the best!

[@nicolascastillo6319]

Learn how to externally rotate the femur without abducting the feet

[@beverlyperry663]

Excellent exercises!

[@HT-Physio]

Thank you!

[@lanipowell7287]

I watch and have been helped by many of your videos. Usually the volume is consistently strong which I need. However, this one was not and it was impossible to hear everything you said. Please keep up the quality of your video volume because I find great value in them.

[@teach9999]

I love all of your videos. They have helped me tremendously. Thank you 🌻🌷🌹🌸🤩🌺💐

[@HT-Physio]

That's great to hear! Thank you for your feedback :)

[@KathyBGood]

edit: didn't quote this exactly but it's more or less: "do these exercises 3x a day if you're serious about improving..." This is where I'm failing. Just plain being undisciplined. Do I do the exercises, yes. Thanks very much for saying that!

[@wendywyatt3264]

I have knock knees I will be trying this because l know that my glutes are weak Thank You for sharing this If you have any other tips that would be Great Thanks again 💜

[@HT-Physio]

Wishing you all the best!

[@lacers5]

Thank you for your content 🙏🏼 Hopefully i can help my client with these exercises!

[@HT-Physio]

I hope my content can be of help!

[@jonas33428]

I’ve had this all my life and made me losing myself since ive always feelt different and stupid looking so akward 😪 just like a few years ago ive starting using my feets and toes more and it sure has help. Just sucks all the shame ive been dealing with 🤧

[@KathyBGood]

so sorry. hope this really makes a difference in your future. I definitely understand.

[@cassiopeia309]

Sorry to hear this. You’re being proactive though. You’ve got this! Sending positive vibes your way! ✨✨🌷🥰

[@moyanlaird4225]

Great exercises Thank You 👋🏻🇨🇦

[@HT-Physio]

You're welcome!

[@elainerhule5973]

Thank you so much for the background information as well. Mine must be functional as it happens when I walk. The exercises are helping so much. Thank you. A few people have mentioned braces. Is that also a treatment option?

[@christinegerard4974]

Thank you very much ! From France m

[@HT-Physio]

You're very welcome!

[@vee.strong.]

great video very clear instructions!

[@brooks6348]

Great!

[@barbaramacmahon3505]

Hi, thanks for these videos 🙂. Do you recommend one set of each exercise three times a day, or more than one set?

[@Paeoniarosa]

Thank you

[@HT-Physio]

You're welcome!

[@raquellopez112]

💌Brilliant. Yes video was motivating. God bless you always.

[@HT-Physio]

That's great to hear thank you!

[@zeeshanahmed7856]

Can I fix my knock knees at the age of 40?

[@catecurl3790]

Thanks Will. These workouts bang on the money for my knees. L❤ve the btw 🇦🇺

[@HT-Physio]

That's great to hear!

[@ronaldpinto3376]

I want to buy the book, it's not avaliable on Amazon (India), how can you help.

[@uzoamakachristy4276]

I got this after my knee injury while playing soccer and I don't know how to make it stop please can you coach me on how to treat it

[@adindasadiss]

Thank you for content . By the way I have one of my knees turned inward. Will this also be fixed with those exercises?

[@GiftyLarry-dl9xp]

Interesting thanks for the education

[@HT-Physio]

Very happy to help!

[@annaleebrito6208]

How about bow leg correction exercise for 60 year olds

[@stephenbarrow3622]

I'm responding in support of your request!

[@paulmcgettigan114]

Brilliant!

[@HT-Physio]

Thank you!

[@sowi-reeikuddye5732]

Thank you!

[@HT-Physio]

You're most welcome!

[@rachealmosobalje6754]

My right knee is knocking the the left one..What can I do to fix it ? Apart from exercise are there foods or fruits or drugs one can take to hel in the fixing ?

[@chamanbaley122]

Any workout for bow legs ?

[@stephenbarrow3622]

I'm responding in support of your request!

[@ahmedmahmoudaboomar1227]

What about duck feet

[@SukhpalSingh-dv5cn]

Exercise thik hojye ga kya

[@kokisran]

I am 19 years old that this exercise will heal my knees😢😢 Translate

[@shortylove282]

Hello got arthroscopic surgery 4 months ago and walking with knocked knees started to do your knock knees excises and feel just soreness no pain is that a good sign my legs are strengthening because I'm scared I'm going to hurt myself