5 Ways to Lower Your Blood Pressure in 30 Seconds

Research shows that these 5 breathing techniques you can do at home may lower your blood pressure is as little as 30 seconds. Each of these breathing techniques are demonstrated in this video.
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MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com KZbin Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
INFORMATION SOURCES:
BREATHING TECHNIQUES TO LOWER BLOOD PRESSURE
vitalheartandvein.com/blog/br...
5-Minute Breathing Exercises Can Lower BP, Heart Attack Risk
www.webmd.com/hypertension-hi...
Stress raising your blood pressure? Take a deep breath
www.health.harvard.edu/blog/s...
Lower Blood Pressure With Breathing Exercises: Learn How They Can Help
www.artofliving.org/us-en/blo...
Breathing Exercises to Lower Your Blood Pressure
universityhealthnews.com/dail...
Some images used in this video are from freepik.com.

[@HealthyBloodPressure]

Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com

[@gailbob6211]

Be4yhppod Veyh no op

[@virginiacalera263]

@@gailbob6211 ï55l

[@randomcommenter935]

Thank you!

[@felicisimocatipay]

@@gailbob6211 I

[@ernestinebeckett1862]

Thank you.

[@marylouirick7316]

Thanks, I go outside and breath fresh air. Plus boil water and breath in the steam. Plus Thank God 4 waking me up in my right mind so l can fellowship with Him and wash and dress myself.

[@Des6668]

Amazing! It works. From 150 to 130 within 2 mins of deep breathing techniques

[@musiqologist]

This is pretty awesome. It actually works. My BP was just 188 over 120 and about 60 seconds of deep breaking later, it was 161 over 117. Not great by any means, but that's a pretty dramatic change.

[@jawntv1615]

What do you feel on those numbers?? 😢😢😢

[@evitantonio1513]

My bp before deep breathing registered 133/80 after I did 2 times of deep breathing my bp registered 116/79. Thank you so much for the info

[@maryloudelossantos1624]

Thank you for sharing valuable TIPS. Helpful!

[@debrags2320]

Oh my goodness...this WORKS!!!! For real...you gotta try it. Before my bp was 149/94...after this excercise 137/85!!! ❤ Excellent

[@Uiilo7509]

And your BP came back 149/94 again right? That's for sure... Just once deep breathing exercises won't help you... It does come back ...

[@angiehoosen4570]

Thank you so much .This is exactly what I needed .My blood pressure just went up and I don't want to go on medication. Thanks for these informative video . I already feel relaxed while practicing .Your voice is so soothing ❣️

[@RAFFALX7]

Thanks very much. Blessings 🙏🏻

[@carinagarcia2834]

Thank you so much for your healthy information.

[@JoiceFuni-bx7ul]

Thank you for your ideas. They work

[@nadiadv22]

Every time, when I had high blood pressure, I sit comfortable in the chair closed eyes and took slow deep breath. After, my blood pressure come every time down. And today I found your video. Thanks for explanation.....

[@baldevrajbaweja8465]

If you drink water in good quantity, it will be beneficial, take 60 percent salt instead 100 percent. First and foremost firmula is always living smiling in every situation leaving all your tensions on omnipresent. Besides do exercises,pranayam and walking,exercises while your blood pressure is not too high. Learn technique to be free of thoughts and relaxing your body,mind,muscles whenever you can. Definitely within 6 week it will be right completely. Besides take fruits and juices of carrort,dhaniya,ghiya,tamatoe etc. Do not eat too much spucy oily foods. Better to take in as much which do not raise BP. Believe in self and never panic while your BP is high

[@tessalister1226]

Do people with oily, spicy diet ( example Indians) not suffer from high B.P..?

[@dannypanol7679]

Thanks for the video it is very beneficial..I wil do it if needed. Thanks again!

[@lizbiffen8702]

Hello thank you for this video: this is 2024 not sure whose voice it is but you have such a soothing voice that it makes me relax. I will definitely be trying your techniques. Thank you very much

[@ociehand8478]

Awesome 👍 video I will try it out thank Dr for your patience and support.ocie.

[@babanjee9269]

You are doing great service to mankind which can reduce BP without medicine. Daily practice may reduce reduce medication .

[@kashyapashok47]

Thanks for an excellent and easy way for BP control. In India this has been practised for centuries besides Yoga. This called PRANAYAM. 👌👌👍👍

[@HealthyBloodPressure]

Yes, you are right. I have an entire video devoted to yoga for blood pressure.

[@MS-to1st]

@@HealthyBloodPressure what is the name of your website please.

[@clemencialangurayan4268]

Thank you Great help for me Who had suffere Mild stroke already🙋

[@susanmagyani5512]

Thank you so much for the imfo

[@daneltembo6305]

Thanks very much for the information I'll do so

[@madgeedwards-ie9wu]

Thank you for the advice

[@maryannesenaviratne1639]

Thank you it's help the way you said.🙏🙏

[@bobreese4807]

My BP goes from 157/94 to 130/84....but I tried 2 breathing approaches from these videos. When I did the 4 inhale, 5 exhale...really no change... When I did 7 second inhale 7 exhale, I got the good readings. Had to do it for 5 minutes or longer.

[@margaretmwangi39]

its amazing

[@wakumeloronald-lr8kp]

It is true . I had been doing that even before I learned and it helped when ever I felt out of breath..

[@karinboss3507]

The first test dropped both by 4 points each. 148/88 to 144/84 After the 2. test 137/85 then after the next test 143/85 then after the Diaphragm 132/82 and after the last one 133/85. Looks that for me the diaphragm is doing the best with bringing my BP down. 👍👍🙏🙏

[@nwobuemmanuelnnamdi927]

This practice works for Good I have used the technique and it is useful

[@alpro795]

Amazing video

[@judyoung8347]

Correct ! I have been doing deep breathing since years. I enjoy deep breathing with natural perfumes. Very enjoyable indeed !

[@HealthyBloodPressure]

Thanks for sharing Jud.

[@amritabhatia7900]

Thanks. A. Lot❤

[@pikifrino]

A very good video & succefull also! Thank you

[@herminiaguintuogami8547]

thank u so much ❤

[@peaceyawaappoh6914]

Suffering from High Blood pressure 172/102, 166/93 right now as I was listening to your video. Thanks.

[@junjambo2313]

Thank very much

[@krystynasliwinska2005]

Fantastic. Thanks

[@alicelongshaw9189]

Thank you

[@stefanweilhartner4415]

I think this is where Zhan Zhuang exercise can shine. While your body needs a lot of energy to stay in this position ("burning calories"), you try to breath slow and lower the blood pressure and heart rate. that not only "burns calories" but these calories are coming from body fat. the relaxation allows to lower cortisol that also reduces gluconeogenesis in the liver. that leads to a slightly lower blood sugar level, reduces insulin and that increases lipolysis which leads to more fat burning. in a fasting situation that can also speed up autophagy. So, breathing exercise makes absolutely sense.

[@preetituli9772]

Thanks a million for your help.

[@maisiecastro1]

I blood pressure very long time taking medicine but I exercise I eat healthy foods but I well try this Rita las Vegas

[@khimbdrrana5209]

Thank you.

[@zozomuanda9397]

Thank you so much

[@bojenghosh3084]

VERY NICE

[@nidamanaytay604]

I will try my very best to lower my blood pressure Thanking you for yor nice videos From the Phillipines God bless❤❤❤

[@kamalaseenavalluru9522]

To bring down bp, without meducines daily eat handfull of watermelonseeds, one banana in breakfast, lunch and in evening dinner. Take green juices is juices of mint leaves, corriander leaves with a dash of kemon juice and honey, thrice daily. Add tomatoes to your food, eat one petal if raw garlic keeping it in your food, chew it thoroughly and swallow. Directly eating garlic hurts your mouth. These tips did miracle to me for my hypertension induced by menopause

[@pleaseshare8891]

I will try this.

[@meenamunsany]

I HV sugar also can I. HV banana n watermelon seeds

[@sharinaross1865]

Good one.

[@AbdulWahab-em8ln]

This is the best in the world of medicine to lower blood pressure without medicine...you can do it at anytime..anyplace..

[@Patricia-yd5jy]

)l😅😅

[@arunmehta2440]

Excellent

[@charliechan6827]

You should teach us how to breathe in and out-through your mouth, your nose, etc.? THESE BASICS ARE VERY IMPORTANT!

[@georgialand4841]

Thank you. I really needed to know this. Blood pressure medicines wasn't lowering my blood pressure.

[@zobeidaramos1928]

Thanks a lot

[@chukwudiuchechi6853]

Good one

[@grlerd]

Wonderful

[@shepherdolumideowoh7920]

Very true

[@user-tb7nb8nn2w]

Thanks

[@randomcommenter935]

I appreciate and found your video interesting. I've tried breathing exercises before and again today. It doesn't immediately work for me, but I'm realizing I need to do this ongoing and it will still be a good exercise whether my BP lowers or not.

[@ahasu]

Good information but remind everyone to be careful when they 'exhale' coz if they overdo it they can breathe all the co2 leaving none to induce the next inhale of oxygen which would be fatal.

[@elizabethmilligan2197]

@Ahasu Xerxes how long should you inhale please??🙏

[@moynahalder6927]

These excercise to lower high BP take time. Thousands of years ago it was practicing in India named yoga. For blood pressure some yoga like bastrika,anulom bilom,bhamri,sitli, etc prayanamas are helpful to reduce high BP.

[@HealthyBloodPressure]

Thank you Hoyna. I've done a entire video on yoga and blood pressure. It's on my channel. Thank you.

[@psm4727]

Yaa

[@fightbacktohealth9625]

Thank you... easily done (the first one) and never fails to bring the BP down. In my case more than the 8 systole and 4 diastole

[@shirleygrenade7732]

Will definitely try

[@mickiskid]

Thank you - worked for me! But, how long does it last? ...

[@aijazhaider6179]

Dr Herbert. Benson Mind Body Institute at Harvard is treating patients high blood pressure through deep breathing and medication.

[@stevesmith1493]

The 4 second exercise is called “Box Breathing” in the Navy

[@ws_odysseus]

What is your " natural " breathing pattern? Can you align that with breathing exercises mentioned here, and, you will " naturally " be doing breathing exercises, effortlessly and naturally. Thought you might want to know.

[@chikadonald5380]

Thanks for the tips

[@HealthyBloodPressure]

You bet Chika.

[@roselake3069]

Thanks for sharing

[@hoanghoatham1856]

Thank you indeed!

[@joe-qw3id]

FYI Next time when you do this experiment, try this: 1) measure your blood pressure 2) do NOTHING that includes do not do deep breathing 3) wait for 30 seconds 4) re-measure your blood pressure and you'll find your blood pressure dropped significantly. No, i am not trying to negate the deep breathing technique. I just want to point out that the meadurement and evaluation of the blood pressure drop in 30 seconds may not be as accurate as claimed. But overall the deep breathing is widely accepted techniq for lowering the blood pressure and it may work for someone in some time period

[@JudyT868]

@joe-qw3id. You are right. I don't know much about this deep-breathing technique but I take my blood pressure at least 5 times and it fluctuates, the same thing my nurse practitioner does. If the first reading is ok, then she uses that reading. Everyone's body is different. Here in Canada our normal reading is 135/75. I really don't have the time to do all this deep-breathing. Is this woman a medical doctor? Garlic will do the trick. What she is doing is teaching people how to relax. Ever heard of 'white coat syndrome'? It's when you take your blood pressure at home and it's normal but when you go to the doctor, the blood pressure reading is high because we tend to become nervous and tense, hence the reason why they tell you to sit still, feet resting on the floor and relax.🇹🇹🇨🇦

[@user-xf5mt5ok1r]

This is awesome

[@rozminhajimohamed8703]

Like yoga breathing exercises

[@sherwinwilliams-le4qg]

Hi Ingrid I am Ingrid nice to meet you

[@johnsweet8964]

How long does this last? Seems like a short term effect not all day

[@ghanshyamyadav6893]

Deep breathing really works wonders in lowering the blood pressure.

[@kamalaseenavalluru9522]

Your counting reminds me of art of living s sudarshan kriya yoga, if you are taking inputs from that let ppl know

[@AgnesSibanda]

Thats true

[@patone2184]

Thank you so much for the Tips!!

[@HealthyBloodPressure]

You're welcome Pat!

[@marymcgovern6488]

​ @@HealthyBloodPressure 7

[@genedeering6922]

I did I gave it to Jesus for my healing.

[@janiceduncan9147]

Iwen t to Dr it was 155 on left & 177 on right. I was given meds for it, no exercises. 😢

[@mamtazbegum4171]

Very good

[@trilochansar6616]

Tried deep breathing after BP of 139/90. With deep breathing as suggested it did not improve much But came to 137/83

[@rmars9712]

how long lasts the low bloodpressure after the breathing session? Do you do it several times a day?

[@periklisspanos7185]

They are joking even your doctor

[@diwakaranvalangaimanmani3777]

Similar to pranayama in yoga.

[@chukwudiuchechi6853]

Good day please my BP rise from 155 to 195 what do I do to stop it

[@777rguitar]

The breathing exercises definitely lower your blood pressure but it is very temporary. In ten minutes or so after performing the exercises your blood pressure will go right back up again.

[@Karen-nq4ob]

This is why one must continually practise keeping the breathing slow and steady all day long. I am training myself right now.

[@cutez1683]

I was skeptish when saw this but I tried for deep breathing 3 min and my blood preassure back to normal..

[@positivejostyle3169]

Has it worked?

[@samuelchandrashaker2020]

Discuss with General Physicians, so that millions of people suffering from B.P. may be benefited and save on medication. Doctors have to spend crores of rupees to obtain Degree to serve the crores of patients suffering from B.P.

[@MS-to1st]

G P’ s would never recommend this coz they need patients to come back to make money and help the big pharmaceutical companies that pay them for doing so.

[@periklisspanos7185]

After the drop goes up what’s the point

[@homaasgarian-pour9679]

❤Love

[@lakshmammavt]

The second one is also called as box breathing

[@elli6802]

my bp was 189/88,after the breathing 230/88

[@oliver-ci2ke]

this only temp!

[@harrycallahan686]

Ya how long does the pressure stay low? 2 minutes.

[@mimiyak2656]

I feel sleepy

[@janiceduncan9147]

Id rather do it your way

[@trudybarton151]

How long will your blood be lowered using these techniques?

[@kamalaseenavalluru9522]

Diaphram breath is yogic breath, give credit to pathanjalu s yoga sutra

[@BennyC-qg6rd]

It works, but a little long-winded

[@speakingneapolitan5814]

I just tried the first one (30 second ) and the pressure has become higher ...... I don't know where's my mistake

[@mariannetapula2379]

Deep breathing does work, can one stay the whole day with lowered blood pressure after the exercises

[@randomcommenter935]

Doesn't work for me. At least so far.

[@samualcrocket1405]

For me it only lasts a few minutes. It goes right back up.

[@mariannetapula2379]

What do you do to keep it low? If you don't mind me asking.

[@samualcrocket1405]

@@mariannetapula2379 I can't keep it low. I have to take a blood pressure pill every 8 hours. I am going to continue the breathing and pressure point therapy for a while to see if anything can change. So far nothing that last more than a few minutes.

[@abhayrunwal6928]

Dear....stop eating non-veg food..eat green food and fruits...

[@roopmatieramkissoon1076]

I have been trying deep breathing together with diet changes and my blood pressure is still high

[@elliegabriella9784]

Do u have aniexty 😅

[@ValdemarElizalde-rj8zc]

Smile a lot, as much as possible. It's worked for me and I hope it works for you too

[@jaysphere7519]

But the pressure would go back to high when you are not doing this breathing exercise.

[@kamalaseenavalluru9522]

Exhalation should be longer than inhalation ,for stress relief. Also vreathing with nose and breathing out from outh brings down tension immediately 5 to 10 breaths needed depending upon your stress levels

[@buttermybutt7]

What is it about these videos that prolly increases my blood pressure?....😗😘😀

[@HealthyBloodPressure]

My voice?

[@nightwalker3828]

Probably not your voice, but a 10 minute video for 30 second fix.

[@Hi-xs7wm]

♥♥