Lower high blood pressure NATURALLY - 3 BEST METHODS

High blood pressure is the number one problem that can increase the risk of heart disease and stroke. Antihypertensive drugs are prescribed immediately, but there are natural methods to lower blood pressure and reduce the risk of secondary diseases. One important approach is to change your diet. It is important to increase your intake of fruit, vegetables, wholegrain products and fish.
Another important step is to lose weight. Being overweight can increase blood pressure and even moderate weight loss can significantly improve blood pressure.
Salt reduction is also crucial. Too much sodium in the diet can cause the body to retain more fluid, which increases blood pressure. Reducing salt intake can help lower blood pressure.
Finally, regular physical activity is essential. Activities such as walking, swimming or cycling can lower blood pressure by strengthening the heart and improving blood circulation.
- - -
Disclaimer
All medical content contained in this video is for general information purposes only.
It is expressly not intended as a substitute for professional diagnoses, consultations or treatments by trained and recognized doctors. Nor does the content serve as a basis for independent diagnoses, treatments or changes to already recommended treatments. The contents do not claim to be complete, up-to-date, correct or balanced from a medical point of view.
Always consult your treating doctor if you have any health questions or complaints.
* The links provided are affiliate links. I receive a small commission from the recommendation, which goes towards maintaining the technology for producing videos on KZbin.

[@dotcagle4552]

I’m 81, have been on medication for Bp for years. Started on carnivore way of eating, lost weight, sleep better, deep breathing, walking and eating beef butter, bacon and eggs! Off medication

[@paulhailey2537]

Me Too

[@hollistonealdaniels2213]

Wow!!! That’s awesome great job!! Quick question do you flavor your beef if so with what?

[@venicehunter2025]

What kind of beef and butter pleas

[@shellyooi1299]

❤❤❤👍👍👍👍👏👏👏

[@deecee3320]

2 cups of celery juice on an empty stomach every morning...bp like a 25 year old

[@gooiehoop20]

Thank you. It is wonderful to hear a balanced sensible presentation about lowering blood pressure.

[@Glide-vd5we]

Thank you this has been the most educational high blood pressure video I have seen thanks

[@bronsonstone725]

My bp was about 180/90 and around that and bounce around for years, doctors were fools. Everything they told me to do such as lots of green and variety of colours vegetables would increase my bp depending on the veg, I gave lots of information to doctors from my observation and then I joined the dots because doctors were not capable. Turns out toxic metals, and yes gut flora is important as dysbiosis can be a result of toxins.

[@sunitamarie1086]

Thankyou very much Dr Ulrich Selz. Interesting information.

[@evelyndeleon9980]

Very interesting especially on strength training and compound exercises. I'm in it. Lifestyle change I've done it 2yrs ago. I'm off meds now and thanks for the info.

[@oiputthatback7361]

Thank you.

[@kunverjihirani276]

Brilliant! 😊👍🙏

[@AnnHylton-bn8fe]

Brilliant ideas what is dash diet

[@moemo284]

Fasting worked great

[@hollistonealdaniels2213]

Hello!! What type of fasting did you do and for how long?

[@duke62778]

Interment fasting I'm sure. 16/8

[@healthexpertsglobal]

100% it works

[@paulhailey2537]

I lowered my Blood Pressure from 165/90 down to 118/78 in 6 months eating a High Fat and Zero Carbs or Sugar Diet 🥩🐟🧈🥓🥚

[@johnnick2512]

How much fat are u eating and what source?

[@trailguy]

If I have a very sweaty workout daily for an hour, how much salt does that deplete? I’ve been doing this and having a low salt diet and it’s clearly a problem. I have headaches and fatigue. It’s only been a couple weeks, so I’m glad I figured it out already. I had a glass of warm water with a half teaspoon of salt and felt remarkably better in minutes. I’d love to have an idea how much salt I need after having keeping my heart rate over 150 for an hour.

[@Mamaohhh04]

I have good bp but when I get anxious it goes up and then I get nervous to check my bp and when I see it up it makes me more anxious and I can’t get it back to normal for a while cause then I get scared everytime I take my bp thereafter. It’s such a vicious cycle. Idk how to combat this

[@JV-sx3xc]

You just described me. I go for a walk to calm me down and then take my bp several times and it will usually come down.

[@elisabetamicske5717]

I have the exact same problem! It's awful 😪

[@cynthiakalikiti2690]

Same here

[@MaryAguilar-zk2ng]

Same thing happens to me @

[@Gruene2010]

I have same issue. In the morning 120/74. By evening after stress 180/100. Dr gave me clonidine med for those times. My cholesterol and triglycerides are perfect. Not a metabolic problem. Just stress.

[@richardparis8738]

I I agree😅

[@Veolia-ds5hl]

Yes terbaik thanks

[@RobertWinter2]

Can you comment on "Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial"

[@DrUlrichSelz_english]

I know this study. There are larger studies needed, to really show, if keto is better. Please consider: Not everybody is willing to do keto on such a strict level and can hold this diet on long term. I see a lot of patients struggle with keto and carnivore on the long term...it is one-sided.

[@RobertWinter2]

@@DrUlrichSelz_english I hope doctors are now giving people the option and don't automatically assume it's too hard for them. I didn't stumble upon keto until I had been a type 2 diabetic for a over decade. Keto gave me my life and vitality back, including normalizing my blood pressure and getting me off all my multiple medications. Keto is not hard to stick with if you're scared of going back to feeling as bad off as you used to feel. If you just do it to lose a few pounds, sure, you'll eventually be lured back by the siren song of ultra-processed edible substances that pass as food these days.

[@mattparr3038]

For active people youred need more salt because you'll lose through sweat.

[@mousumiroy1288]

I am in under weight, fofmar I was normal weight, I reduced 27% weight but B.P has not reduced .

[@denisemaria8537]

Dr's can't find a bp med they all have severe side effects. I'm researching to find a solution.

[@Quogmeyer]

Is there a lip synch problem?

[@suethomson9219]

Yes, I believe there is. I can hear two voices in the video.

[@DrUlrichSelz_english]

No, it is a voice over. I bring my best german videos translated into english. You can hear my german voice on 2% of the whole audio. Once the channels is growing, I will do live streams on this english channel. Best from overseas, Dr. Ulrich

[@unaj.8389]

Does high glucose increase blood-pressure?

[@CaezarTheEmperor]

I think it does, it make blood thicker and arteries slower

[@CaezarTheEmperor]

Therefore heart got to pump harder raising blood pressure

[@mikecowen3448]

Sodium is right up there with potassium as a percentage of your body weight at .15%. Limiting its intake to just a few specs a day doesn't make any sense.

[@genesanderson]

mine is 186 over 117 and it has been like that for years so every one stop going on about high blood pressure

[@zenabikogwe3294]

How old are you?, I'd like to know cos I worry a lot over mine 130s over 83

[@johnnykaram6987]

You talk toooo much. Come to the point. Boringgg

[@DrUlrichSelz_english]

Fix your health with TikTok videos. Each is only 60 secs.

[@clairedarcy6894]

SO R U D E

[@rufuscollins2834]

​@@DrUlrichSelz_english 😂

[@MONEYAINTATHANG100]

👁

[@HOWLINGWOLF-ig5zs]

Cut out ur caffeine consumption too

[@daveondiekaaron2204]

Totally Agree With You On Caffeine ❤️💯