5 ways to reduce water retention during menopause

[@PAOLINAG]

🙏🏻 thank you so much for this information 💦 I hardly drink water and feel bloated all over most of the time, and so had this issue when I was younger 😔

[@AvogelCoUk]

Glad it was helpful Paulina, hope drinking more water makes a difference for you. Best Wishes Eileen

[@tinaneal1690]

Youve made this so simple ....I understand! Thank you!

[@AvogelCoUk]

You are welcome, Tina, glad it's helped! Best Wishes Eileen

[@greengbm3459]

Thank you so much for all your advice. I learned a lot and help me relieve.

[@MNROSE-sd3oq]

Your explanations are so clear and helpful. Thank you.

[@SuktaPatel-vv2oo]

Thanks a lot mam for the useful information

[@AvogelCoUk]

You're welcome Sukta! Best Wishes Eileen

[@lucydebra1178]

Thankyou for the information..May God bless you..

[@AvogelCoUk]

Thank you too, Lucy.

[@debragreer4235]

Thank you, all your video are very helpful, what I’ve been using during my menopause is DHEA... what is your intake on this supplement

[@AvogelCoUk]

Hi Debra, great to hear that you are finding the videos helpful, thank you! DHEA is one of those supplements which attracts both positive and negative comments. Some research show it works well and others that it has no positive effect. However, if you find that this works well for you and that you are taking a quality guaranteed product and are aware of any time limits then I would stay with it.

[@rnook7735]

Thanks great info

[@AvogelCoUk]

You're welcome R Best Wishes Eileen

[@rachelandriani484]

How about gas and bloated when menopause? I'm experiencing these everyday..I switch to plants based diet and lot of fiber during premenopausal and menopause now

[@AvogelCoUk]

Hi Rachel I have posted a video blog on bloating and digestive issues so please do take a look. www.avogel.co.uk/health/menopause/videos/is-menopause-causing-your-digestive-problems/

[@DR17dede]

I found after a month of probiotics this helped a lot with bloating.

[@uniqueideas3390]

Thank you very much Its really great.

[@AvogelCoUk]

You're welcome!

[@J.T.19134]

I'm asking about my wife. She is only 40 years old. Her thighs and Belly are extremely swollen, noone can tell us why. She drinks plenty of water, her Dr. Put her on Lasix. Is this good/bad, or do you have any advice?? I don't believe she is in the Menopause age yet, but I could be wrong. Thank You in advance

[@AvogelCoUk]

Hi J.T. Unfortunately, I can't comment on her prescribed medication, sorry. If your wife feels that it is not helping then she needs to speak to her doctor again. There could be a number of reasons for this such as hormonal imbalance, food sensitivities or even stress so seeking the advice of a Medical Herbalist or Nutritional Therapist may be a good idea. They can find out what's happening and formulate a personalised treatment plan for her with support. If you live in the UK you can find local practitioners here www.BANT.org.uk www.NIMH.org.uk Best Wishes Eileen

[@marthasmith6835]

I drink 2 liters a day and still have huge retention, so this is not true.

[@AvogelCoUk]

Hi Martha Have you had this checked by your doctor as water retention can be caused by other health issues? Best Wishes Eileen

[@anjanrahi3787]

I’m 55 year I’m suffering very heavy bleeding from last 4 months continues dr said every thing is fine u have heavy manopouse it is possible anything help me I’m very weak inside but my weight is going 90kg now I’m very tired fell every time

[@AvogelCoUk]

Hi Anjan Did your doctor suggest an iron tonic? Heavy periods can quickly cause anaemia (low iron) and this in time can trigger fatigue, low mood/anxiety, joint pain and poor sleep. If not, it may be an idea to ask your health store or pharmacy for a gentle iron tonic which should help to give you a little boost. However, if this bleeding continues please do go back to your doctor and ask them to investigate this further, just to eliminate other issues such as fibroids, polyps/cysts or a prolapse which may be contributing to this. Best Wishes Eileen

[@anjanrahi3787]

@@AvogelCoUk many thanks dear Pls kindly let me know how long this is period going on towards heavy manopouse dr said everything is fine

[@AvogelCoUk]

@@anjanrahi3787 I am really sorry but this is a difficult question to answer as it is different for every woman. Some may have this for just a few months whilst others may experience it for up to several years. Best Wishes Eileen

[@anjanrahi3787]

So thank of u dear such a lovely lady in the world 🌎 God bless you always

[@yugoslava6409]

I just watch this video hoping to get an answer/ understanding for my bloateness. I am afraid that all stated is questionable. How I wish there is the way to tackle this problem- that works. They are few days in the month that I an not bloated, and most of the days of the mont- I am. Regardless of water intake, salt intake, the food I eat( 95% Mediterranean diet). And there is not solution except to accept it and live with it. I am healthy othervise- but my hormones have the mind of its. I am beginning to think that condition is beyond control and beyond the answer yet.

[@AvogelCoUk]

Hi Yugoslavia Maybe seek the advice of a Nutritional Therapist, they can figure out what's going on and formulate a personalised treatment plan for you. Best Wishes Eileen

[@yugoslava6409]

@@AvogelCoUk Thank you Eileen. 😘

[@paratrooper73]

I have the same problem. My problem started after getting the mirena iud. Do you have a iud as well?

[@yugoslava6409]

@@AvogelCoUk thank you !❤️

[@chandaibalkaran8870]

Does you get breading proublems in menpouse

[@AvogelCoUk]

Hi Chandai Sorry, but I am not sure what your question is?

[@kalebremillard7720]

🙌

[@Nisha-kl8rl]

Water weight was really bringing me down, but Planet Ayurveda's natural approach turned things around for me. Feeling so much lighter now!

[@AvogelCoUk]

Great result Nisha! Best Wishes Eileen

[@kalebremillard7720]

👍🙏

[@denamartinez9005]

Hands and feet smh