5 Ways To Stop Bad Habits And Make Good Ones

[@jvstred9112]

And one last tip from me. Don't compare yourself to others. Yes, being inspired is a good thing and can help you be more eager to cut back habits, but don't 100% follow what they do. Go at your own pace, set your own goals. The other person's actions can be like a guideline for you but you choose how to actually go about achieving your goals and what works best for you.

[@MentorMyLife]

The #1 one way to change a bad habit it to replace it with a good one.

[@vandflaske1]

Fact! I have changed a lot of my habits for the better by using this mindset.

[@Psych2go]

That is a good point! Could you give an example? :)

[@youtheme8035]

@@Psych2go example 1: place reason 1 here Reason 2:place reason 2 here Reason 3: idk

[@meghan143x]

@@Psych2go If youre addicted to junk food you can replace the junk food with healthier foods such as fruit

[@westonkouryfan69]

McDonalds already has fruit what you talking bout👀

[@DT-xb6nw]

1. Identify what triggers them 0:33 2. Accept that there are obstacles ahead 1:15 3. Create a reward system 1:52 4. Make changes slowly 2:33 5. Don't let your failure be a reason to give up 3:04

[@Emmelmpau]

6: Avoid Incognito Mode...No seriously, it actually works.

[@Mashu_achbard]

I don't use incognito mode but I still can't break the habit

[@Mashu_achbard]

@- oel ngati kameie probably porn

[@yasminshekoni9775]

Lmaoooo... CAN'T RELATE

[@Mashu_achbard]

@@yasminshekoni9775 its not a laughing matter

[@Mashu_achbard]

@@Pxa111 I personally know that for a fact. Its something I'm battling.

[@NewbyTon]

People trying to stop bad habits: The hardest choices require the strongest of wills

[@Psych2go]

Great motto.

[@mazzarella7952]

thinks: do i have a strong will? *doesn’t sleep for the rest of the night*

[@shadrach6299]

Newby Ton I stopped biting my nails somehow. Sugar is my next habit to eliminate

[@Psych2go]

What is your guilty pleasure? Comment below. My is food. :P

[@davidbrussard-composer7372]

I respect that greatly haha

[@markybanjo4788]

Also food for me lol

[@Psych2go]

@@markybanjo4788 Two for the win? :)

[@davidbrussard-composer7372]

@Maja Ekberg You're never too old for something you enjoy :)

[@ArticlesofGrace]

cakes🤣

[@TheLifeFormulaa]

Identify the cue, replace the habit, and reward yourself

[@TipstoTackle]

Useful video!! Most of the times, bad habits are simply a way of dealing with stress and boredom.

[@Psych2go]

Indeed and when the stress gets worse so does that habit

[@lordtidepod158]

I used to bit my nails, I told my friends to give me a little hit when to saw me biting. This also worked with my other problems like pulling my hair and giving up way to fast. Those friends are still friends after 3 years, thanks to y'all!

[@MosesEmmet]

It takes longer to turn off notifications on all my social media accounts than to just turn off my phone...

[@Chaos007X]

You'll have to turn your phone back on eventually though. Think long term.

[@potato1674]

I have a good habit of watching your Videos :D

[@Psych2go]

Aww. Aren't you the sweetie pie :) You get a heart.

[@potato1674]

@@Psych2go Thank you! :D Have a nice day :D

[@MonkoK14]

Thanks Psych2go, I didn't often watch this channel, when I probably should have. Recent events have been deeply saddening, but the content and comments of others remind me that I'm not the only one suffering, and we're all in this together. ❤️

[@Psych2go]

What bad habits do you have? Comment below.

[@kiwiuwux3889]

Biting my nails, and procrastinating. I hate the fact I do both of them, so I'm going to try do these things noted in this video. Loved it!!!

[@samlonaTheFish]

Walking without shoes

[@potato1674]

I often pluck my Hair when I get anxious and sometimes I can stop but most of the time I do it unintentionally when I'm stressed

[@sketchyskies8531]

Nail biting, thinking negative (because that's what people thought about me from the day I was born).

[@giselle3964]

*PROCRASTINATION*

[@oj6290]

I just got cheated on and I’m hurt beyond repair, but since I’ve seen this, I am currently listing things that are worth working on myself and things that I can do that will make me a better person, the breakup was a blessing in disguise

[@Psych2go]

I am sorry you are going through this. How is the progress so far?

[@MonkoK14]

My partner recently broke up with me, I am trying to make this a blessing so that I may better myself and they may better thereself. Take care, and pay attention to negative thought cycles, don't let thoughts that don't serve you positively, consume you, that was my greatest mistake, I'm sure we'll be okay, stay strong friend ❤️

[@oj6290]

Psych2Go It’s going good, I reconnected with an old friend and she’s helping me every step of the way

[@oj6290]

Monko _ thanks my guy, sorry to hear about that, we gotta move on

[@MonkoK14]

@@oj6290 Thanks, it feels essential to now find love in daily interactions and old and new friends, family, for I had once received so much from this one person, now I have to seek everywhere and anywhere, to find love in small things.

[@Psych2go]

We have a big favour to ask. Could you guys help share this video on your social media?

[@selfish.machines]

I have a bad habit of procrastinating...

[@Psych2go]

Same.

[@mazzarella7952]

Psych2Go whoa

[@Bluefur-eg9gd]

Who is a flaker?

[@drunkassassin3415]

Jennifer C. Omg this is me

[@juliethompson3706]

Whenever I have goals I try and give myself habits that will help me reach those goals. Goal: lose weight. How can I lose weight? I can exercise more. How can I exercise more? I can walk to yoga every day (Habit 1: exercise through walking and yoga). Basically, I break it down like that so that I see how doing the Habit will help me achieve my goal.

[@justalpha9138]

Self love is really tough, but once you get there, it's rejuvenation. :)

[@chandramoulisrinivasan7764]

You are Stronger than your Temptations... Well Said...👏👏👏👏👏👏👍👍👌👏👏👏👏

[@Nik-tf5ju]

"you can't be afraid to fail, it's the only way to succeed" a great wit quote on how failure is part of the process. You can't succeed without experiencing the failures

[@heystawpit2961]

You guys post videos just when I need it the most, Thank You💜💜

[@Psych2go]

Hi everyone! Thank you to everyone who has been supporting us and making our content possible. Blinkist reached out to us and decided to sponsor us so that we can keep providing free content to you guys. If you're a learner, and love quick information, we recommend you check out Blinkist: The first 100 people to go to www.blinkist.com/psych2go are going to get unlimited access for 1 week to try it out. You’ll also get 20% off if you want the full membership.

[@Bionicleforever]

Distracting myself from doing homework by watching ways to break bad habits. Good job me

[@Tripsshetakes]

‘Patience young grasshopper’ I use that on a daily basis. 😄

[@Psych2go]

Lol! :)

[@InvestingHustler]

Practice makes perfect 🙏

[@Psych2go]

Of course, it's a muscle. :P

[@ashskusku5101]

The video couldn't be more perfect for me at the moment 😅 Thank you ✨

[@Psych2go]

Glad it is able to help :) What have you learn from this video so far?

[@typicalcookies8123]

-thankyou- Thanks so much !!! *You and your studio are all hero's*

[@oliviastevenson7358]

Omg thanks for making this video it has totally helped me I needed this. I am thankful for your excitence.

[@russellleezumbaumiii1760]

Perfect timing. I was thinking about quitting smoking and this got recommend to me. Thank you

[@Psych2go]

Good luck! Let us know what solutions you end up with!

[@lilyallenandthediamonds1749]

I LOOOOOOVE this channel. I learn so much with every video love u psych2go I hope you have endless happiness

[@drislady]

Thanks for this. I will definitely try and implement new and productive changes from now on.

[@Jurietto1237]

Like doing the homework on the last moment when there’s almost no time to do it because of laziness

[@Romanchan-dg8nm]

Aw, so nice, my habit of obsessing over my ex should be fixed after this

[@Psych2go]

Hmm! Let us know if these tip worked lol.

[@Romanchan-dg8nm]

@@Psych2go okurrrrrrrrrrrrrrrrrrrrrr

[@pinkpony34]

he's not worth your time babe

[@mehya3266]

Actually I really like this art style too! It looks really nice

[@stargirl3455]

I love this narrator! She sounds super friendly!

[@ajrich1726]

This video came out right when I need because I'm going through a difficult time with friends because I give off wrong signs leading to things that should be right like a stalker sadly

[@alixvapp]

The snail at 2:36 is so cute ^^

[@MrTattooASMR]

One of my habits is to watch every one of your videos.

[@Psych2go]

Haha! Don't break it then :)

[@lunashootingstar15]

THANK YOU MAN YOU GUYS ALWAYS POST WHAT I NEED LOL🥰😍❤️❤️❤️

[@cherryboboa4801]

I needed this. I always bite my nails, but I found a way to cope

[@nikkiadriana1341]

Omg i love her voice!😍 It is so relaxing

[@Nothing-pz4ge]

This channel can easily affect emotions and they become like it by seeing it's videos

[@mrsuchiha8525]

Its 18th February 2019 . I promise that I'll stop being lazy and study seriously .... To achieve my goals and to make my mom happy and proud.

[@WasLunnyxHere]

I always had this habit of sleeping late or i play on my games for too long i forgot time, I'm trying to change that habit now by sleeping at the limit of 9 hours of sleep, and playing my games AFTER my work is done, but sometimes i go off that track, so i just needed my parents to hide my games away when i have the urge to play, thanks mom and dad ^^

[@lochpearled]

Thank you for this! I struggle with depression and I want to change some of my habits, like not eating food but eating snacks. I have begun to buy less to none chocolate, ice cream, and so on that's pre-made so if I want sweets I have to bake. Now I have to figure out a way to stop eating bread haha

[@lindzluna8743]

I needed this video

[@mazzarella7952]

Okay, so i just spent yesterday and today in the morning talking to people in the comments. Is the comment section always this alive? And thanks for the video :3

[@Psych2go]

Wow, that's great of you! Thanks for facilitating the community.

[@someoneontheinternet7774]

I pace for hours a day, sometimes an entire hour all at once. When I realise it's been an hour, I start to panic and I want to stop because I want to take a break, but I feel like I can't. The thing that triggers it is my thought process, music, and stress, but I don't want to give up listening to music because music is a big part in my life and it helps me with my creativity so I don't want to give it up. What do I do? No, I can't take a break because it'd break the cycle and if I go the other way it'd also break the cycle. I feel like if I were to stop pacing I'd hurt a lot. When I realise I've been pacing for a while I start pacing faster because my panic and I'm never able to tell what gets me to stop. I once cried because I felt like I had no control and my family was staring at me and judging me, so I talked to my boyfriend for a little to figure out solutions, but nothing worked. I eventually just stopped... I don't know how. I just did and my legs hurt and I was exhausted. I pace everyday. So now I normally listen to reddit posts while I draw because it doesn't trigger my pacing most often. But like I said, I don't want to give up music because of this. I know I need to stop but I don't know how to. If you know how to help, please tell me, it's been getting to the point where I get up during class and just randomly start pacing while he's talking to the class..

[@Absolhunter251]

Very interesting! I should study this. Thanks for the video

[@a.r.galaxy6787]

i’m procrastinating while watching this

[@typicallyteamtyler]

BLINKIST you are amazing!!!!!

[@Psych2go]

Do you currently use them? :)

[@typicallyteamtyler]

@@Psych2go no but i will

[@julia5542]

Fantastic video! Thank you.

[@Psych2go]

Julia thanks! What was your take away?

[@julia5542]

@@Psych2go I really liked the idea of thinking of possible roadblocks ahead and ways to overcome them. Especially if I write it down.

[@naomiooo6062]

1. What makes me “jump back into the dreaded rabbit hole” is how anxious I get when I think of school. Then when I’m at home I get so relaxed and I can be with my phone. So the problem is my anxiety and phone. 2. Things that can go wrong: how I sometimes feel that I need to relax and have a bad break. 3. I can’t think of anything. 4. I am. 5. That’s hard. I need to learn to relax without my phone or sleep

[@irmaindriani]

Thanks, it would take a lot of discipline and time to swap the bad to the good ones tough ✨💕👍

[@pink_n_squishy973]

Thank you

[@rubyslovatic2638]

My guilty plessure is ato always apologize. Like for everything, even if I'm not responsible, f.e. when someone says he/she doesn't like the food at a restaurant I apologize because I feel like it is my fault, even if I didn't make the food. Do you have a tip for that? Also thank you so much for your videos - they are made with so much love and knowledge! 😊

[@MonkoK14]

You must value yourself more, I did this excessively and still find myself doing it, you can't continue believing misfortune, wherever it may meet you, is yours to apologise for. I hope this sounds right, It's almost like I feel a need to apologise now if it doesn't make sense haha! Well I hope it does.

[@auraliax1323]

Exactly what i needed

[@Psych2go]

Hope it helps!

[@auraliax1323]

@@Psych2go it did, thank u ❤

[@jaylonmcconnell7892]

This will change everything

[@istoleyourlasthotpocket7536]

I clicked this so fast. I remember I took a whole box of goldfish and ice cream and watched anime when I said I wanted to get fit...

[@Psych2go]

yeah! Sometimes we do the opposite of what we want..

[@ladyveon2033]

Thanks Psych 2 go for making such useful videos! You make Psychology more interesting. Thanks to you I am more intrested in it. ❤ Btw, can you make more Aspergers Syndrome videos? And sorry if I can't support you economicaly.

[@felixquasne3327]

I like this narrator.

[@Proxlynmeow]

Don't pray for easy Live my friends. Pray to be a stronger person.

[@ujwalujwal1094]

We follows good habits be successful in life

[@Chaotictattooo]

I love your videos❤

[@Psych2go]

Thanks Bianca! :)

[@bluebloodcell9420]

I had a bad habit that lasted for more than 10 years, which was nail bitting. I quit it last December because I realized that I did not achieve any resolutions in 2018 and did it in the last minute. My nails are looking more decent now. :D

[@mazzarella7952]

Blue blood cell how did you just stop? that seems impossible to me..

[@bluebloodcell9420]

@@mazzarella7952 I drown them with coconut oil. You can use hand cream if you prefer that more.

[@mazzarella7952]

Blue blood cell thanks

[@peanutbutterpancakes5460]

Thanks

[@Psych2go]

np!

[@lootdood6151]

This is a very cute video omg please keep doing this I love this very cuteness

[@Psych2go]

Glad you like it!

[@lootdood6151]

Psych2Go Yes it was great, thanks for the recommendation :D

[@P1I2E3R4R5E6B]

It's easy to say don't give up after a failure. But when you fail 10, 20, 50, 100 times on something believe me you will eventually give up

[@mazzarella7952]

Pierre B. I feel you

[@neuron_star]

This came out after I had a crisis...wow

[@jakevuckturd1201]

This is the one video I wouldn't include a sponsor for

[@Psych2go]

Why's that?

[@Ethobot]

just turn to your left twice, boom

[@drinasun6984]

Don't be a people pleaser. Don't be so nice that people start to take advantage of your kindness and use your good nature against you.

[@georgewashingtonthe184th6]

1:03 NEVERRRRR!!!!!

[@rochellerache3604]

I love ur channel u inspire me

[@Psych2go]

Thanks so much Rochell! What content do you enjoy most from us?

[@mazzarella7952]

Psych2Go anything dealing with how to stop/identify a mental illness or anything like that. it helps..

[@suicidebunny3735]

Wow...thx💕

[@iElixirr]

I appreciate you

[@davidbrussard-composer7372]

Thanks for everything you guys do. Would you consider making a video on the difference between flirting and just being friendly for us socially awkward people? ;)

[@Psych2go]

Sure thing! Do you have a list idea for us?

[@davidbrussard-composer7372]

@@Psych2go Do you mean a list of video ideas or for the one I said? :)

[@mazzarella7952]

David Brussard probably for the one you said. Like what to exactly cover I think

[@davidbrussard-composer7372]

@@mazzarella7952 Yeah that's probably it, thanks Bella :)

[@davidbrussard-composer7372]

@@Psych2go Well I'll be terrible at this but I'll try haha. I guess one of the things that confuses me is physical contact. Like that's a very flirty thing, but maybe some people are just touchy people. Also people who you aren't very close to that would just message you to see how you are is something that would seem like there's an obvious answer to, but they could also just be really friendly. That sort of thing I guess.

[@dwoodkamp4550]

Is this a childrens channel? Basically I can switch my live in 5 seconds? That's an awesome tip!!

[@Psych2go]

We're all children at heart :)

[@chiwoo3213]

0:37 Trigger #1=Portal to Persona 3 Trigger #2=Portal to Persona 4 Trigger #3=Portal to Persona 5

[@avygravi]

Thank you ;u;

[@lunaciesaddiction6157]

It's been more than a month since i ditched social media....so LIBERATING! Next step. YOU TUBE, you can spend hours binge watching 😐

[@shekshhekii8224]

lunacies addiction SAMEEEE

[@Springy297]

I used to chew wires all the time and I luckily didn’t die so that’s nice

[@adamstryzlakyr2720]

Skeleton Boi what the fuck

[@lootdood6151]

Thinking so much about a crush from 7 years ago 😭

[@Psych2go]

Old habits are hard to quit

[@lootdood6151]

Psych2Go Yep. For sure

[@Julie-wd8mh]

Eating is my life I SHALL NEVER STOP STUFFING MY FACE WITH JUNK FOOD (btw I love this channel )

[@amirj5232]

Every time I deactivate my social media my friends get mad at me

[@sullgara1297]

Idk, maybe you already did it but could you please do video of how to stop self harming habit? I am feeling pretty hopeless about it...

[@marekbrooking241]

finally a video for me

[@JohnSmith9386]

Great video

[@Psych2go]

Thanks! What was your take away?

[@DanTrustsTheFathersPlan]

Fantastic Advice!! No cookie-cutter BS! I 100% cosign 💥BadBoyD TV💥 wishes all your viewer & yourself well👊

[@cupcake_nyancat3869]

So, I do something that nobody knows about, and I hope this video helps.

[@IqraKhan-vc7lo]

But what if your triggers are your family calling you ugly and getting bad grades leading to depression and self loathing

[@noonie2525]

My bad habit is getting too much exercise! I’m not trying to brag or anything, but whenever something stressful happens I go home and hop onto my treadmill. I’ll just run for hours till my roommate comes home and forces me off. I can’t get rid of the treadmill myself because it’s my roommates, and she needs it so she can control her weight health. I can’t do anything about it and the one time she put the treadmill in her room I would do push-ups and run around the apartment continuously.

[@brendaruiz826]

I was about to quit... But i think I'll figth for at less one more day c: Thanks Psych2go

[@potato1674]

I have the Habit of beeing to tired or sleeping to much

[@jorgesite417]

I have tried to get rid of junk food for like a year now but I always get back into it. I hate it :(

[@youtheme8035]

I dont have a gf, all i have is a computer, phone, memes, and psych2go videos and im somewhat happy but i still feel like im missing something big in my life Edit: spelling errors

[@adamstryzlakyr2720]

Hell Bender memes are literally all I need in life

[@Francisco-j1e]

Use site block ..add the sites you want to block and flip the switch on...you re like on work mode now

[@wisteriamulford7573]

I love it

[@lunafoxlover]

The only habit I have is chewing on my nails, my parents say it's a nervous habit and it usually is but whenever I'm just doing something I always for some reason chew on my nails even if im not nervous, I still do it now and I'm like 14

[@mazzarella7952]

Luna the Hedgehog i feel you

[@Karina-ms3fw]

Bro I want to stop harm towards other people, I'm fed up of myself