5 WORST MISTAKES You Do For MUSCLE BUILDING |इसलिए नहीं बनती आपकी बॉडी|

[@suryacghol6655]

1. Progressive Overload 2. Consistency 3. Calorie Intake 4. Food Variety 5. Excercise Variety

[@suneetkumar2252]

😅😮😮😅😮😮😊😊

[@moinnoori3456]

Sir please make a video on resistance band workout 🙏🙏

[@akasha9258]

Hello sir,your explanation way is awesome anyone can easily understand that's why I subscribed your channel ,it's been a years now and I were wait for digestion issues related video ,so told I felt to request you from here ..so it my humble request please do a video about digestion related ,like in bulking we eat little more then usual calories ,those time bloating and digestion issue will occur so kindly do video about it and how to maintain digestion issues and solutions naturally not with any supplement.. thank you

[@rishavmishra8675]

Sir stress marks per video banawo sir plss

[@pranavgoyal9634]

Sir, I want the diet plan and workout for teenagers

[@GAMERBOYVIKAS]

Sir your video is always perfect

[@uditbhardwaj5005]

Thanks sir for all this ❤️,I am following your insane bulk program ❤️❤️. & I have one question also that If we want to do progressive overload then we should do it in 2 weeks, 3 weeks or after 1 month. Ex- squats,shoulder press etc. 🙏

[@FabFurqan]

If you can do 10-12 reps easily, understand that it's time to increase weight... No need to set a time span.

[@uditbhardwaj5005]

@@FabFurqan ok, thanks buddy 💪

[@amitdesai6305]

Dear sir, Hello my self amit desai.I m 44 years old ,my hight is 169 cm and weight is 61 kg . My fat is near to 20 so please advice how to lose fat and build muscle.

[@heheboii1746]

Mai March 1 mein chest press dumbbell se kiya tha 1st time mujhe achhe se yaad hai, uss time mai 10kg se set poora nahi kar paa rha tha. 26 April(last chest day) ko maine 20 kg se 15 reps kiye.

[@austinrocks1131]

Great words 🤘

[@mohammadahmad626]

Thanx sir

[@muhammadnaeemmansuri6407]

Nice

[@BHARATHREDDY1919]

Arnold: U have to shock the muscle with different random weights and exercises

[@imperialenforcer2271]

Don't take steroid users' advise seriously.

[@sharuknnn2263]

@@imperialenforcer2271 p0p00000000p

[@ha-na7839]

Well he was not a scientist

[@Hiten555]

@@imperialenforcer2271 kiddo god blee u 😂

[@harish-il3lw]

Its a proven myth

[@rahulrasheed630]

U have changed my life with ur knowledge .keep going keep growing sir

[@JeetSelalAesthetics]

❤

[@veerrudra5540]

@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this

[@rutvikpatel8351]

@@JeetSelalAesthetics anterior pelvic tilt ke uper video banaye plz sir. Kese fix karey ek details video banaye

[@SMCCLUB1]

@@veerrudra5540 1.5 to 2 times is enough.

[@veerrudra5540]

@@SMCCLUB1 then how much carbs quantity and Mifflin St not apply on biggners

[@Astatine8579]

Jeet Selal and Yatinder Singh is most trusted and humble person in fitness industry 🔥🔥

[@aqrabmintoo]

👌🏼

[@evilrazerop448]

Gurumann bhi

[@harshahirwar6147]

Yatinder is not natural

[@Astatine8579]

@@harshahirwar6147 no body is natural in fitness industry except some person

[@aqrabmintoo]

@@harshahirwar6147 the comment was abt being humble n not natural 😜

[@vibe4lyricx]

Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️ As always thanks for the cool and informative video 😍

[@armyphysicalacademyindore4015]

Fully explained and best video for beginners thank you sir . your video is very useful for me I will share it with my friends and family. 👏👌

[@SRIVASTAV_SHAAB_]

bhaiya but tab kya kare jab apne pass limitef weight hi ho... qunki mai teenager hu exercise ki icha hai prr gym abhi jaa nahi sakta aor sirf 20 kilo weight hi hai mere paas

[@Deep8566]

Progressive overload vs GVT training ,DTP training🙄🙄🙄

[@Jay-ve9gd]

I haven't seen anyone in this fitness field who makes us understand things so easily,thanks sir for helping us keep growing ✌️

[@suryakantsingh1348]

you must see chanel we are stupid...Best chanel on you tube

[@thehindu44]

Sir my age 17. What i have to do for making body which protien diet etc pls tell

[@Mitundesifitness]

Bro Ghar ka Khana khao best he

[@Mitundesifitness]

6 taim Khana khao bro

[@catchniladri86]

I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!

[@ikkuadisongslive9624]

Ist

[@businessstudies9675]

Today i found this channel and instantly subscribed because of his fabulous knowledge and watching so many videos of this channel whole day.

[@musclekarkhana6619]

Yes ofcourse there is no doubt.... Jeet Sir is really an Ocean of Knowledge and he shares in a very clear language... God bless him always

[@thehindu44]

Sir my age 17. What i have to do for making body which protien diet etc pls tell

[@sanatanbhktii]

Hlo sir I'm your biggest fan Sir please make a video on lean gain dite for vegitarians

[@siddharthsolanki3069]

Thank you Sir for your knowledge ❤️❤️and last part mst tha 9:25 😂😂

[@fuzailkhan2187]

Plz make a video on “muscle imbalance”

[@_Javed_akhtar_khan]

Same question😁

[@arijitnandy9196]

Sir which training rutine is better? Full body workout 3 days in a week Or push pull leg 6 days in a week I need your suggestion

[@mathsandfun2531]

Hello sir My name is Mohammed Aqeel I am 17 year old Sir Mujhe apna wait loss karna chahta hu in 20 days me 6 kg isliye Mujhe kuchh exercises bataiye Please sir

[@anujdesai5001]

Love the way you make us understand. Thanks for immense knowledge

[@icct20cricket98]

Thank you very much this video very amazing but beginners ka Le very powerful information 😍

[@23kartikeyayadav48]

Sir legs mein already fat ha or size bhi. To may🏋️🏋️ exercise karunga to size aur badhega ya nahi . please reply me.,🙏🙏🙏🙏🙏

[@aryanrana4256]

Sir for fat loss + muscle growth, calorie surplus important hai? Agar calorie deficit but 2x bodyweight protein consume karien to sahi hai?

[@sarvgyahindu7683]

Itna body ka knowledge 👌bhai ek number

[@05_gaming_mukesh41]

Sir I'm little fatty weight 60 I have belly I want to burn fat and also want to gain muscle. So tell solution

[@RahulKumar-pv3xw]

Sir Home 🏠 work out chest exercise

[@HASSANAVES]

i never saw any channel like this one. following him from last year. kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.

[@captahsan1978]

Good best of luck bro i want ask you something plz reply me

[@mohammedazharuddin5562]

MashaAllah , keep up the good work brother

[@thehindu44]

Sir my age 17. What i have to do for making body which protien diet etc pls tell

[@thehindu44]

Sir my age 17. What i have to do for making body which protien diet etc pls tell

[@miteshbhandari2081]

sir can I take rosted flaxseed with ots ❓ Please help us 🙏👏 for suggestions 🙏

[@Mitundesifitness]

Yes bro

[@anuragsingh795]

sir, core weak me kitne time karni chaiye, cardio ki best timming kiya hogi??

[@Yashtask]

Sir please make video on 15 to 18 years old student workout and diet

[@RajeevKumar-xj2ml]

Lat pulldown daily laga sakte Hain sir 😀🤔

[@abmotivation724]

Love you too much sir love from Maharashtra ❤❤❤

[@vanshliftss01]

Bhai powerlifting protocol please 😄🙌

[@DocMksagar.]

Sir..i am a big fan and i agree with you...but 1 question? Jb calorie surplus m jayenge to body fat percentage km kaise hoga??mtlv visible abs and other muscle ke liye to calorie deficit m jana hota h sir.... And body recombination ko bhi to follow kr skte h ki nhi?? plz sir help me😇

[@puru801able]

That's why education is necessary..Jeet sir is very knowledgeable person 🙏🙏

[@haqaurbatil7968]

Hello Coach, Top 5 Kegel exercise pe vedio banaye aap

[@rashmibhatia6855]

Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...

[@haqaurbatil7968]

Sir, Home work out Warmup ki bhi ek vedio banaye

[@SanjayKumar-mb6ob]

Sir if we eat more for calories intake,i fear the stomach will also get increased..so if we eat less,as u said body does not grows..so hw to calculate how much food should we eat..waiting for ur reply sir

[@mak27101988]

You can install calorie calculator apps calculate your RMR and add 300-500 calories each day with progressive overload mainly compound movements 👍😊

[@moloydas5591]

I would suggest you to work on core 2 times in a week while u r in calorie surplus. Not very intense but u have to work on it two times a week.

[@daksh5387]

Excellent video 👌🏻

[@auragaming3180]

Sir keep going in my opinion you are best pls make vedio on which age for start lifting plzz ❤️🙏

[@auragaming3180]

@@vedantingale2669 ma 15 hu thabhi confuse hu

[@Anonymous-ng7wv]

@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.

[@auragaming3180]

@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye

[@harshitdhiman8255]

@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.

[@Anonymous-ng7wv]

@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.

[@rajneeshgupta7074]

Thank you Sir.,..Your advices are amazing ❤️

[@Abhiesthetics_]

Thanks sir 🙏🏼 ❤

[@SMCCLUB1]

Kabhi kabhi lagta hai aapke under hi training karu😅😅

[@virtualviveksharma]

Hii sir, I m taking creatine monohydrate from around last 6 monts continously around 15g a day. I m feeling aewsome gains and strength, but when i stop taking creatine literally, within one day i start losing my muscle size and huge deplition in strength too. Please sir guide me, what best i can do. Hope u will reply me soon🙏. Lv u sir ❤️.

[@imperialenforcer2271]

creatine increases water content in muscle that's why it looks more bigger

[@virtualviveksharma]

@@imperialenforcer2271 yeah i know bro, but point is how to hold that size for long duration bcz when water loose out, it makes me feel very demotivating 😔.

[@uploader7690]

Do video for 8 to 5 job worker for how to manage duty study n workout diet plz hope u keep it in mind like u ty

[@veerrudra5540]

Pls clear my doubt I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this

[@_RajSao]

Love your videos sir ji Thank you thank you so much for this genuine information ❤️❤️❤️

[@kangkankakati8130]

Hello Jeet Sir Please Make a video on HOW TO INCREASE STRENGTH FOR PROGRESSIVE OVERLOAD

[@saaaanjjjuuu]

Always thanks for helping sir

[@himurwtt]

Perfect ❤️ Sir ek question tha - weight se workout karne se height per kuch asar to nhi hoga matlab height ruk to nhi jayegi 🙏🙏 Love from Garhwal ❤️😀

[@adityamahore9536]

it's been 11 months...i've been working too hard to gain muscles with proper diet and consistency and i have achieved results also gained 9-10 kgs ...but my question is that i do 6-7 exercises with 3 sets each....am i overtraining??? how much exercises should i do???at the age of 20.

[@latenightpoet9483]

Nahi bhai. 6-7 exercise with 3 sets each overtraining k under m nhi h balki sahi h. Kosis kro 6 exercise pr regular finish krne ki or 7th exercise rakho kabhi-kabhi k liye jisse mussels shock wala concept bna rahe. Keep hustling.

[@adityamahore9536]

@@latenightpoet9483 okay bro

[@waleedkhan5708]

Bro it's too much to do 6-7 exercise .... Do only 4-5 exercises with 3 sets of 8-10 reps if you're doing muscle building otherwise you're wasting your time energy and money and also muscles.... Have a good day. ❤️

[@waleedkhan5708]

@@adityamahore9536 bro read my uper comment carefully...

[@adityamahore9536]

@@waleedkhan5708okay bro thank u

[@kumarballa4822]

Bhai face fat loss ka excercise devo bhai Messaging on every video but Video is not coming 🙏🙏🙏🙏🙏😭😭😭😭😭

[@anoopmohan5341]

Spot reduction is not possible.

[@abhishekmane8483]

Jeet sir please guide us about breathing pattern while doing weight lifting on various exercise with details, it will more help us

[@Kabir-qv3ky]

Love from Karnataka Sir❤️.....sir nutrabay ke products flipkart se original aate hain kya ?

[@rounaksubramanian1686]

Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always

[@sumanbagh7622]

Big fan Jeet selal

[@harishuchai891]

Everytime i watch your videos i learn something new and that helps💯 Thank you sir keep making videos on muscle building

[@biraj540]

Tips to grow upper chest

[@shubhamawati62]

9:09 So when you say "shock" the body, let's say I'm following a push/pull workout routine of 3 days a week. I'll make 3 different workouts, let's say I want to do biceps then I'll take dumbbell, barbell and the pulling machine, so for 2-3 months along with p.o. i will use dumbbell then to "shock" the body as you said I'll start using barbell, then pulling machine and again back to dumbbell after 2-3 months. Is this a correct approach or not?

[@danishvanoo3724]

Sir Video Is Really Helpful But I Want Your Shirt That's Really Suit On You ❤️❤️😂😂

[@jonybhaiya1557]

Big fan sir 😎😎😎❤️❤️❤️

[@timelesstravells]

Your thought on body recomposition.... Muscle building in calorie deficit???

[@sandipkori2400]

Sir if I'm on cutting while simultaneously building muscles, in that also should i have to be on caloric surplus? Bcz if i do that how can i cut the fat?

[@sujalparihar3816]

Sir in fat loss and muscle gain diet I give my body 1700 calories and 120 gm of protein same as 60 kg body weight so then my body gain muscle 💪 😀

[@gurpreetsingh9467]

3.55 million suscribe hamare question ka jabab de diya karo

[@MukeshKumar-gm2zq]

Sir ..kya shoulder.and squart heavy workout krne se height rukh jati h ispe.ek.video.bna do sir plzz

[@asadamjad1242]

Sir u r best best best teacher ap k jaesi videos koi bhi nhi banata KZbin py love 💕😘❤️❤️ from Pakistan

[@RahulKumar-pv3xw]

Please sir please chest exercise

[@tauseefansari121]

I always use your trick in gym not my trainer, but trainer asking me from where you got such precious knowledge...thanks a lot jeet

[@t_rexeditx6512]

Thank you sir ji 🙏

[@piyush_prajapati]

Sir,cable flies ka ek alternative WORKOUT bataa do aap,gym me cable flies machine always engaged rahta hai

[@PS-9899]

I think some deep secrets you revealed in your amazing videos, who getting those point they will definitely grown in muscle building....

[@ranahamid7366]

I came from Bangladesh, my weight is 70 kg, everything is fine but I am not getting six packs but why

[@hanzugaming1167]

Pakistan 🇵🇰 🇵🇰 🇵🇰

[@dwaipayandhar8032]

Second

[@Ecoevolutions1]

Heartbeat jeet sir ❤😘

[@protipsupdate8596]

BEST VIDEO OH JEET SIR , THIS IS AWARD WINING VIDEO🥰🥰🥰🙂🙂

[@paramstudyy]

Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it. May God 🙏🏻 blessed you all happiness in your life. Thank you Guru ji

[@soumyadipchowdhury7963]

Sir can u pls tell from where have u bought this shirt .....ur shirt is so awesome....I wanna have one😭😭😭

[@piyush_prajapati]

Sir,plsss bulking cutting and shredded body with workout and diet par ek detailed video banaa dijiye...

[@phoenixback2307]

I believe what is written in bhagwat Geeta 🕉 sarir Amar nhi he ek din aag me duh duh 🔥 jaljayega,mitti me miljayega, atma Amar he ,isi liye atma Shanti ke liye 1 litres desi daru with fry soya chunks is the best 🕉 Shanti Shanti 👌 😁😁🙏

[@VINODKUMAR-ih2yn]

Sir ,mera musle size nahi badta ,last 1.5 years se training kar raha hu ,continue healthy suplement & food use kar raha ,kindly suggest for the same

[@jatinj8950]

Hello guys welcome back...this is jeet selal with another promotional vedio

[@emnyplay6411]

Aap ka diya hu rules me follow karta hu bhaiya 😃😃😃😃😃🤗😍