5 WORST Things You Do Before SLEEP |BAD FOR MUSCLE BUILDING|

[@therajat139]

2:06 😂😂😂

[@diazzlite2917]

Ha muje h hat chalane ki adat 🌝

[@RubboruahSOUNDofSOUL]

Double meaning 🤭😜.... Sorry Jeet bhai🙏

[@atisheygupta6028]

1) eating before sleep 2) workout before just sleep 3) taking caffeine before 😴 4) alcohol before sleep 5) extra use of phone & laptop

[@ANIME_V_FF]

Tq❤

[@nitishx001]

I'm looking for this comment

[@ashi111110022]

Ty

[@brolysujay]

Dhanyawad 🙂 You saved my time.

[@atisheygupta6028]

@@brolysujay 😊

[@Yash.41]

The best coach on KZbin

[@PSGGAMIMG1S]

You are not sucker like other channel of bodybuilder You are just OSM

[@malumhaina2156]

Love from tripura ❤

[@AmjadKhan-by7kg]

Thank you bhaiya Allah aapko net taufeeq ata farma se har pareshani har Bala se mehfooz rakhe ameen

[@karanrajput1822]

Thank you so much Sir ❤️😌

[@bobbyfitness_10]

thanks guru ji ❤

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about the 5worst thing we our doing before sleep and you are doing a excellent work by telling about this topic and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@sunilktw]

Can you do Best thing to do before sleep. Please 🙏

[@erinyadav]

Inko mat kro yahi best things hai 😂

[@mohammaadyousuf]

​@@erinyadav 😂

[@rupeshroy24]

✊🍆🌊 And sleep 😴 Believe me it works😅 . . . . . (Just Joking)

[@Mukul_tube]

❤

[@divine7773]

@@erinyadav right bra 😅

[@TG.SURYA15]

Thank you so much sir 💕😊☮️

[@vimitkundra5364]

Sir great video. Please make this kind of video more. And what should we do on rest day

[@sujalsunar99]

you deserve 10 million subscribers

[@urgenwangchu5130]

Thanks for your guidance and training sir.. It helps me alot sir.. God bless you and your family ❤ From Arunachal Pradesh. TAWANG😊

[@prafulsingh4880]

Thank you Sir for very important suggestion ♥️👍

[@Ash_906]

Sir please make a video on post workout meal which we can make ( 5 different varieties)

[@princegamerbabu]

Sir ek baar aap posing ka video bana mtlb body ke jis jis part ka workout kr rhe hai uske sath kon kon se pose krna best hota h... Please sir toda pose bgera ka video bana do aap... Waise to aapka har ek video hum beginner log ke liye bahut hi effective hoti h.. Thank you so much sir❤❤❤ Big Love Form me to You Sir❤❤

[@anmolgurunganmol6837]

Thank you for your information sir ❤❤😊

[@parkash680]

Please Make Video or any series regarding diet & gym for those who are doing night sitting job like 8pm -5am job morning gym 6-8am then sleep 9-10 hour

[@prashantverma1690]

Basics of bodybuilding jabardast sir thank you so much 🎉

[@sonudilli5065]

Jeet salal bhai ji love you... 4.06am video dekh rha hu... But ab se daily time pr souga or phone ko sone se pehle 30mint chodh duga thank you🌹🙏❤ hume itni achi baat btane k liye❤🙏

[@RAKIBULISLAM220-q3h]

You are my another guru❤❤❤❤ .. First YATINDAR SING❤❤❤

[@vivekkaushik5832]

Too good videos my dear , please make a video on what should be the ideal meal for a gym beginner who is vegetarian

[@robieevlogs2249]

100% pure And Healthy Information jeet sir🔥🔥🔥

[@arbaz704]

What about ppl who do night shift? 10.30 PM to 7.30 AM IST?

[@subhodeeppal-m1e]

sir bohot maja aya ... ap phele aise youtuber jo mujhe convincing lage .. thank you sir 😄😄😄😄

[@harjindersingh1924]

Congratulations for 4 million ❤

[@publicbolte8543]

Thnks❤

[@sureshpun18]

Thank you sir for information.

[@lux61346]

Thanks for this information

[@anupampaul8986]

Thanks sir for the information🎉🎉

[@infitfam__31]

Congratulations sir for 4 million 🎉🎉🎉🎉🎉🎉🎉🎉

[@YashSamm-cg5kc]

Bhaiya plz cricketers ka full gym session and ground fitness ke baare mai kuch suggest kriye plz very much in need about this

[@fitnessmindseteducator]

Bro make video that how we durable our body by clicking ourself daily like solin monks. Not much but average clicking for average durability.

[@pandeygaurav5055]

Love you sir ❤️❤️

[@bagifitness6836]

Sir workout karte time kaun sa drink le ki body me energy provide kare

[@MrBajaj224]

Could you please make videos on gym workout schedule and exercises for the each day of schedule.

[@himanshupaswan8998]

Apki video me knowledge bhut hoti h

[@beatkingislam]

Usefull things as always ❤️🙌

[@Unreliablemalhotra]

Bahut bada fan hoon apka bhaiya ji

[@himanshupaswan8998]

Or ap bhut ache se samjhate ho

[@Stranger8770-r7x]

Congratulations for 4 million subscribers 🎉🎉🎊🥳

[@sathishpawar5210]

Zenith chocolate Fuel one chocolate Nakpro chocolate Atom chocolate Which one you suggest ?

[@kdassameseboy3218]

Nice Video Sir... Love From Assam (Pathsala)🤗🤗🤗

[@lokibgmi5028]

Thanks for video ❤

[@raj3701]

Bhaiya you are great 👍

[@Yash.41]

Nice sir✨

[@jubelahmed509]

from Bangladesh 🇧🇩🇧🇩 love you sir

[@omm9974]

Guruji please try for time stamps if possible ....🙏♥️

[@VishnuRay111]

Sir u said not to take coffee or tea before sleep. My question is that can we drink milk before sleep?

[@biplabdas6458]

I have diagnosed with spondylosis. Doctor told not to perform weight lifting but I love gym. Please suggest what can I do now

[@ranjeetmaity3795]

Thank you Jeet bhai

[@pradiprai3455]

thank you brother 🌹😊

[@ajfitness786]

Great Sir Awesome information🎉🎉🎉

[@thebeliever250]

Mr. Jeet selal can u plz do a video on Ramadan diet..how we manage the diet during ramadan. Thanks.

[@adarshvidyrathi8382]

Brother plz, tell some tips which will help to get relief from biceps tendon pain and also to make it inside.

[@josephgurung4786]

Thank you sir

[@malumhaina2156]

Aap jo banate ho vohi accha hota hai ❤

[@renusagar7823]

Nice information 👍🏻👍🏻👍🏻👍🏻

[@keshavthakur2129]

Always helpfull sr

[@ashu030991]

What about casein protein/ milk / paneer before bed ??

[@jaydhotre41]

thanks you so much sir

[@babuchakraborty7376]

Lovely vdo 💛

[@harishsuryawanshi9546]

Jeet sir pleass make video on how to fix scapula winging 😢😢 pleasss

[@prashantchavhan777]

Bahi, best calorie 🔥 tracker watches konsi hai, Please ek video banao 🙏

[@prashantchavhan777]

Watch/ Devices

[@mohdyusufkamran2577]

Thanks sir for giving some details making sleep better at night 💫✨🌟

[@satbirsingh951]

Awesome video sir

[@vivekbavaskar9818]

Jeet sir please meri bohat badi request hai apse Herbalife rebuild protin powder or uske other products ka review karo

[@AliAhmad-dw3cp]

Very knowledgeable always enjoy your videos luv from Pakistan

[@nits9121]

Nice video bhai🙏

[@Glaregamer]

Brother make a video on how to manage ramadan fasting with gym

[@CricketGameOn]

Love u sir

[@LokeshSharmaconqueror]

Really what I actually find interesting and I personally tell these 2 points to everyone who asks for better sleep quality that 1st one not to consume any sort of caffeine before going to bed and avoid using electronic items before sleeping, it will affect sleep quality and will continuosly give a disturbance during sleep, thanks Jeet sir for addressing this topic ❤

[@VivekKumar-cf1fk]

We do workouts from 9 o'clock, then come and take post workout, then take light food and then rest till 12 o'clock, then when to sleep.

[@joyhamthaosen9195]

Sir i have watched all your videos and all gives a best results in muscles.... Can u plz make a video on back excercise so i can make my back better....

[@rockyplayzyt3870]

Sir ❤ aap say jitna sikhu vo kaam he ho ga ❤

[@akashmishra8083]

Thank you sir❤

[@vampiregaming1528]

love u and your sontent sir

[@thakurmuditchauhan2003]

Sir push pull legs ka new session full playlist bana ligiye aap❤❤❤

[@shantanushukla430]

Jeet Bhaiya Congratulations So Much For 4 Million Subscribers ...😊...Love From Uttar Pradesh

[@darshansoni8465]

Aapki Angrezi Badhiya hai Guru 😂 👌

[@MaharshiWalmikiKabaddiFo-vh5ej]

I want how to do snatch , how to do clean and jerk , and kabaddi player athlete workout in the gym

[@abhinavjohar6831]

Screen cutting is required for me according to this video....✌️

[@Brackeys19]

Amazing video

[@thefutureisnow_]

Iam on a bulking phase so doesn't matter if i eat an sleep after 1 hour atleast iam having nutritious small meal so doesn't matter for people who are healthy bulking.

[@jatinsinghraana3608]

Jeet bhai aap ki videos bahut badya hoti h

[@anoopmohan5341]

Aaj pata chala kya

[@jatinsinghraana3608]

@@anoopmohan5341 pata to bahut pehle sa tha bataya aaj

[@ARPITSingh-vo4ch]

Sir koi exam ka preparation aur exercise dono manage kaise kare

[@GoodLife-ym4rf]

Thanks sir

[@gamingwithxerxes2013]

thanks bhaii❤

[@Shivashiv4561]

Congratulations sir 4 million subscribers 😊😊😊😊👍👍👍👍

[@ramankumar9936]

Bhaiyaa sachi bohot achi lagti hai

[@nahinahamed]

vaiya metabolism bost ke upar ak video chaiye ..

[@rohan_aktar]

Sir Fat loss vs Fat % loss me kya antar hota hai?

[@kamaleshyadav22]

Love you sir ❤❤❤❤❤❤❤❤

[@Use_id]

0:31 , 1:27 , 1:45

[@amanyaav8016]

Sir ! Stiffness pr video bnaiye . Jaise mai bhi bahot time se gym kr rha hoon toh ek cheez notice kr rha body ko jb relax ekdum relax kr deta hoon toh muscle bilkul bhi dhili nhi hoti aur vo pump rhti hai yaa fir kuch aur samaj nhi aata aur bhi logo ki dekhi haibtouch ki hai toh mere se bahut alg skin hai . Everybody's body is different but why this is only with me ... Is my body muscle is stiffed

[@IM_PERMANENT-MIND]

Jeet bhai. Omega-3 fish oil khareed ne ka ek accha product batao. Aapki myprotein store se tho mil nahi raha…

[@Kunaldhaniya721]

Before workout body pai balm lgane kai benifit bta doo sir

[@ilucky123]

Jeet sir ek video hight k uper bhi bna do ki kya hight badaya ja skta hi

[@ankurpatel4157]

sir please skinny body ko gain kese kre pr video bana do

[@MB1234-s4l]

Sir,.. there are many videos in the KZbin saying that drinking lemon water everyday morning decrease bone density!... Is it true?.... Please make a video in it to clear the statement