5 WORST Things You Do Before SLEEP |BAD FOR MUSCLE BUILDING|

#beforebedtime #mistakes #musclebuilding
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[@therajat139]

2:06 😂😂😂

[@diazzlite2917]

Ha muje h hat chalane ki adat 🌝

[@RubboruahSOUNDofSOUL]

Double meaning 🤭😜.... Sorry Jeet bhai🙏

[@atisheygupta6028]

1) eating before sleep 2) workout before just sleep 3) taking caffeine before 😴 4) alcohol before sleep 5) extra use of phone & laptop

[@ANIME_V_FF]

Tq❤

[@nitishx0018]

I'm looking for this comment

[@ashi111110022]

Ty

[@brolysujay]

Dhanyawad 🙂 You saved my time.

[@atisheygupta6028]

@@brolysujay 😊

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about the 5worst thing we our doing before sleep and you are doing a excellent work by telling about this topic and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@TG.SURYA15]

Thank you so much sir 💕😊☮️

[@prafulsingh4880]

Thank you Sir for very important suggestion ♥️👍

[@urgenwangchu5130]

Thanks for your guidance and training sir.. It helps me alot sir.. God bless you and your family ❤ From Arunachal Pradesh. TAWANG😊

[@SahilKumar-jz6fq]

Thank you so much sir 👍👍👍

[@vimitkundra5364]

Sir great video. Please make this kind of video more. And what should we do on rest day

[@lux61346]

Thanks for this information

[@karanrajput1822]

Thank you so much Sir ❤️😌

[@beatkingislam]

Usefull things as always ❤️🙌

[@dakshkaliya8963]

Thankyou sir for sharing this information ℹ️❤

[@sureshpun18]

Thank you sir for information.

[@lokibgmi5028]

Thanks for video ❤

[@anupampaul8986]

Thanks sir for the information🎉🎉

[@Ash_906]

Sir please make a video on post workout meal which we can make ( 5 different varieties)

[@Yash.41]

The best coach on KZbin

[@prashantverma1690]

Basics of bodybuilding jabardast sir thank you so much 🎉

[@MrBajaj224]

Could you please make videos on gym workout schedule and exercises for the each day of schedule.

[@GAMINGMECHARENA1]

You are not sucker like other channel of bodybuilder You are just OSM

[@vivekkaushik5832]

Too good videos my dear , please make a video on what should be the ideal meal for a gym beginner who is vegetarian

[@its_shivank5460]

Thanks for information sir ❤❤😊

[@bobbyfitness_10]

thanks guru ji ❤

[@arbaz704]

What about ppl who do night shift? 10.30 PM to 7.30 AM IST?

[@mohdyusufkamran2577]

Thanks sir for giving some details making sleep better at night 💫✨🌟

[@ajfitness786]

Great Sir Awesome information🎉🎉🎉

[@keshavthakur2129]

Always helpfull sr

[@harjindersingh1924]

Congratulations for 4 million ❤

[@sujalsunar99]

you deserve 10 million subscribers

[@akashmishra8083]

Thank you sir❤

[@jaydhotre41]

thanks you so much sir

[@sunilktw]

Can you do Best thing to do before sleep. Please 🙏

[@erinyadav]

Inko mat kro yahi best things hai 😂

[@mohammaadyousuf]

​@@erinyadav 😂

[@rupeshroy24]

✊🍆🌊 And sleep 😴 Believe me it works😅 . . . . . (Just Joking)

[@Mukul_tube]

❤

[@divine7773]

@@erinyadav right bra 😅

[@pradiprai3455]

thank you brother 🌹😊

[@Stranger8770-r7x]

Congratulations for 4 million subscribers 🎉🎉🎊🥳

[@parkash680]

Please Make Video or any series regarding diet & gym for those who are doing night sitting job like 8pm -5am job morning gym 6-8am then sleep 9-10 hour

[@Brackeys19]

Amazing video

[@satbirsingh951]

Awesome video sir

[@AmjadKhan-by7kg]

Thank you bhaiya Allah aapko net taufeeq ata farma se har pareshani har Bala se mehfooz rakhe ameen

[@josephgurung4786]

Thank you sir

[@renusagar7823]

Nice information 👍🏻👍🏻👍🏻👍🏻

[@babuchakraborty7376]

Lovely vdo 💛

[@ranjeetmaity3795]

Thank you Jeet bhai

[@pandeygaurav5055]

Love you sir ❤️❤️

[@Yash.41]

Nice sir✨

[@robieevlogs2249]

100% pure And Healthy Information jeet sir🔥🔥🔥

[@Shivashiv4561]

Congratulations sir 4 million subscribers 😊😊😊😊👍👍👍👍

[@fitnesspsychologyinfluencer]

Bro make video that how we durable our body by clicking ourself daily like solin monks. Not much but average clicking for average durability.

[@pp5875]

good info

[@YashSamm-cg5kc]

Bhaiya plz cricketers ka full gym session and ground fitness ke baare mai kuch suggest kriye plz very much in need about this

[@AliAhmad-dw3cp]

Very knowledgeable always enjoy your videos luv from Pakistan

[@imsatyamsaini]

❤❤thank you sir

[@RAKIBULISLAM220-q3h]

You are my another guru❤❤❤❤ .. First YATINDAR SING❤❤❤

[@publicbolte8543]

Thnks❤

[@nits9121]

Nice video bhai🙏

[@biplabdas6458]

I have diagnosed with spondylosis. Doctor told not to perform weight lifting but I love gym. Please suggest what can I do now

[@princegamerbabu]

Sir ek baar aap posing ka video bana mtlb body ke jis jis part ka workout kr rhe hai uske sath kon kon se pose krna best hota h... Please sir toda pose bgera ka video bana do aap... Waise to aapka har ek video hum beginner log ke liye bahut hi effective hoti h.. Thank you so much sir❤❤❤ Big Love Form me to You Sir❤❤

[@kdassameseboy3218]

Nice Video Sir... Love From Assam (Pathsala)🤗🤗🤗

[@nirmalpant1264]

Could you please share some tips on how to stay under a calorie deficit. Intermittent fasting? How much of a deficit is good for the body?

[@ramaswamyiyer5043]

step 1 - calculate your BMR from an online calculator to figure out a rough estimate....(how much calories you need to consume) step 2 - weigh your food for a few months and use apps like healthify me or myfitnesspal to track your calories (note - intermittent fasting wont help you if you exceed your calorie limit in the hours you're eating. its about how much you eat. and i am not saying that intermittent fasting has no benefits, but for fat loss you got to track your calories) for a healthy and natural body fat reduction, always be around 100-200 kCal deficit per day. hope this helps :)

[@himanshupaswan8998]

Apki video me knowledge bhut hoti h

[@adarshvidyrathi8382]

Brother plz, tell some tips which will help to get relief from biceps tendon pain and also to make it inside.

[@joyhamthaosen9195]

Sir i have watched all your videos and all gives a best results in muscles.... Can u plz make a video on back excercise so i can make my back better....

[@malumhaina2156]

Love from tripura ❤

[@infitfam__31]

Congratulations sir for 4 million 🎉🎉🎉🎉🎉🎉🎉🎉

[@moinulrobi]

Me watching this at 3am😂

[@user-yg5qd6qc1r]

sir bohot maja aya ... ap phele aise youtuber jo mujhe convincing lage .. thank you sir 😄😄😄😄

[@vampiregaming1528]

love u and your sontent sir

[@Glaregamer]

Brother make a video on how to manage ramadan fasting with gym

[@gamingwithxerxes2013]

thanks bhaii❤

[@takefit]

Best knowledge

[@himanshupaswan8998]

Or ap bhut ache se samjhate ho

[@raj3701]

Bhaiya you are great 👍

[@bagifitness6836]

Sir workout karte time kaun sa drink le ki body me energy provide kare

[@shantanuthakre5642]

Sir, can you please make one video on diabetes. Like exercise, diet etc for diabetic person. Please

[@malumhaina2156]

Aap jo banate ho vohi accha hota hai ❤

[@sumitpal4413]

Thank sir

[@MaharshiWalmikiKabaddiFo-vh5ej]

I want how to do snatch , how to do clean and jerk , and kabaddi player athlete workout in the gym

[@harishsuryawanshi9546]

Jeet sir pleass make video on how to fix scapula winging 😢😢 pleasss

[@CricketGameOn]

Love u sir

[@VishnuRay111]

Sir u said not to take coffee or tea before sleep. My question is that can we drink milk before sleep?

[@sukhramoraon1964]

Love you sir

[@prashantchavhan777]

Bahi, best calorie 🔥 tracker watches konsi hai, Please ek video banao 🙏

[@prashantchavhan777]

Watch/ Devices

[@sonudilli5065]

Jeet salal bhai ji love you... 4.06am video dekh rha hu... But ab se daily time pr souga or phone ko sone se pehle 30mint chodh duga thank you🌹🙏❤ hume itni achi baat btane k liye❤🙏

[@omm9974]

Guruji please try for time stamps if possible ....🙏♥️

[@sumitpal4413]

best supplement kon sa hai sir

[@vivekbavaskar9818]

Jeet sir please meri bohat badi request hai apse Herbalife rebuild protin powder or uske other products ka review karo

[@googleepoopleenagar5691]

Sir u r d best..

[@ashu030991]

What about casein protein/ milk / paneer before bed ??

[@ramankumar9936]

Bhaiyaa sachi bohot achi lagti hai

[@kamaleshyadav22]

Love you sir ❤❤❤❤❤❤❤❤

[@thefutureisnow_]

Iam on a bulking phase so doesn't matter if i eat an sleep after 1 hour atleast iam having nutritious small meal so doesn't matter for people who are healthy bulking.

[@MB1234-s4l]

Sir,.. there are many videos in the KZbin saying that drinking lemon water everyday morning decrease bone density!... Is it true?.... Please make a video in it to clear the statement

[@ARPITSingh-vo4ch]

Sir koi exam ka preparation aur exercise dono manage kaise kare

[@avisonawane3290]

Which time is best for consumed mass gainer

[@goutambhowmik3637]

Good thinking for you...i like you sir...

[@nahinahamed]

vaiya metabolism bost ke upar ak video chaiye ..

[@ilucky123]

Jeet sir ek video hight k uper bhi bna do ki kya hight badaya ja skta hi

[@jubelahmed509]

from Bangladesh 🇧🇩🇧🇩 love you sir

[@joy33337]

Sir if we will hungry after eating dinner?

[@IM_PERMANENT-MIND]

Jeet bhai. Omega-3 fish oil khareed ne ka ek accha product batao. Aapki myprotein store se tho mil nahi raha…

[@rkvlogs9560]

Technical analysis 🧐👍