5 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily

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5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly
Adho Mukha Svanasana - 00:03
Bhujangasana - 01:03
Prasarita Padottanasana - 02:34
Salamba Sirasana - 04:01
Balasana - 06:15
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
#howto #yoga #yogaasana #asana #yogaposes #yogaworkout #workout #weightloss #yogaexercises #fatburning #reducebellyfat #flatstomach

[@sayanteeroy783]

I am a beginner and I don't want to break my neck to get a flat belly

[@spmovies1576]

@Rebeka Singh what the fuck is wrong with you???

[@AdvaiticOneness1]

So true, all other workouts on KZbin are too athletic or difficult to follow. This is waaay better.

[@kieramay7256]

@@spmovies1576 what did she say?

[@spmovies1576]

@@kieramay7256 she said "then roam with your fat stomach asshole women"

[@czaeepatil2974]

@Rebeka Singh literally shut fuck up. there was no need for you to open your trap.

[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@GeethanjaliYoga]

Thanks For Watching

[@adititalukder]

instead of complaining about the head position, maybe skip that one and try the rest :D

[@GeethanjaliYoga]

Thanks For Watching

[@alicehill4682]

This girl is incredibly beautiful and has a deep, calm intensity in her eyes. Wow

[@karthikkarthik-iy2rs]

Alice Hill she is sexy too

[@jasongibson7647]

👍

[@sarojsingh5272]

Yes she is very sexy

[@surbhipatel6944]

This is wht happens when u do any work out whether it's yoga, pranayam Or aerobics

[@thefakeraistarwhodoesntspa506]

@X Salz lol racist

[@HWH247]

Its really is hard to mentally prepare yourself for this workout 🏋️‍♀️ thats why i always read the comments before starting. Learning about everyon's results really motivates me ☺️

[@ACUECBavankumarR]

Same

[@veenadiwakar515]

Me too

[@lile2734]

Same

[@GeethanjaliYoga]

So Nice || Thanks For Listening and Glad You Enjoyed It.

[@rajnibalakashyap]

It said simple yoga asanas, and then it did a head stand. I am leaving.

[@marianote2354]

LOL SAME

[@sophiesarayu8461]

Rajni Bala Kashyap 😸😹😸😹👍🏼

[@tribalwildling9926]

I'm utterly new to yoga. I haven't done any yoga exercise and thought of learning some poses by watching this video, but "standing" on one's head had me grovelling away in fear:D

[@eduardochavacano]

the head stand included in the video was ridiculous.

[@Nisha8982]

Rajni Bala Kashyap Right! lol I was with her until then. lol

[@drkmlakshmipathy]

Need lot of preparation and dedication to do these yogasana.🙏🌺

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@devyash1000]

Seeing this video I learned headstand in 3 days thanks a ton 👌😍

[@rupsasamanta9036]

Try to fit yourself.with her video.👆🏻

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@asha2167]

I love this headstand yoga alot....I do this pose every alternative day.. for 3 to 5 min... It refresh my mind...I feel so good after doing headstand....

[@murthypanchada7548]

Yes

[@josiasebastian7226]

How

[@androidphone6972]

Wow 3 to 5 minutes, is it safe to do headstand that long?

[@bezawadabindu9968]

For starter also possible

[@asha2167]

@@androidphone6972 not safe for the beginner. It's been almost 2 yr I am doing this pose, so 2 to 5min is ok for me.

[@peterlombendencio]

Simple yoga exercise? Then there it goes the headstand pose...im leaving the gc 😁😁😁

[@GeethanjaliYoga]

You can do it!

[@ponniv7205]

💅

[@pradha5620]

She is incredible,for the first time I am loving yoga after watching her

[@highfivetolife1176]

Apart from the head stand asana,all the other are reachable. Just thought of sharing a feedback, please don't let ur instructions hide the actual content if the video. I am sure many ppl have not been able to see the stretches properly and watch the video further.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@uyenle3587]

Yoga is very good for your brain and body

[@UnwindMusicChannel]

Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.

[@GeethanjaliYoga]

thanks for watching and glad you like it

[@pradipbose3457]

Why do most of the Yoga 'expert's completely ignore/forget the breathing techniques while performing the various asanas. It's a very important part of all forms of yoga. Pls bear this in mind.

[@GeethanjaliYoga]

Thanks For Watching

[@s.b8639]

Ikr like while I’m doing these exercises I can hardly breathe and i have to keep taking a break every 2 minutes

[@traveleatrepeat2608]

Head stand my fav and results are so quick.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sakshimishra5109]

Love the background music

[@lupetofaceit2257]

It's good to modify. So if we can do something, then do it. If I cannot do any pose or any exercise, I sit cross legged in easy pose and breathe deep YOGIC breaths for my lungs. Thanks so much for the calm voice of the teacher. SMILE

[@lupetofaceit2257]

Gracias

[@GeethanjaliYoga]

thanks for watching and glad you like it

[@sashisharma9924]

Yoga,pranayam cured my asthma and tonsilitis

[@samanbano2042]

Which yoga poses are beneficial for curing asthma?

[@ssmitha4610]

Just u do pranaayama

[@ayesha6327]

Umm i dont think asthma can be cured

[@premaprakash9519]

Which asanas are good for asthma

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@roopagowd5645]

4:31 I'm ded🙏🏻😭

[@GajendraSingh-sb5pl]

Beautiful

[@thefakeraistarwhodoesntspa506]

@@GajendraSingh-sb5pl ?

[@thefakeraistarwhodoesntspa506]

CALL AMBULANCE CALL AMBULANCE, but not for me

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@jodenepolston6441]

Childs pose is Awsome.. Love yoga, makes me feel great ESPECIALLY mentally after 1x, I just dont stay motivated to do it and idk Y. Its the best way to shape your body and mind all in 1. Help!!

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@namitasharma8986]

I am doing a simple morning yoga that was not for flat belly but I started loosing my belly fat

[@lebomodiba9307]

And what we're you doing, specific positions, I wanna lose belly fat

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@harshavardhanchhabra6538]

Practice makes you perfect👍 Nothing is impossible try with a good yoga trainer.

[@GeethanjaliYoga]

Thanks For Watching

[@catz2317]

I see a lot of "oh no, a headstand! This is so hard" comments. It's not hard at all. I've done it at once when I tried it for the first time! I don't seek anyone's trust (I don't sell anything, so I don't try to convince you lol), but it's true. I followed a nicely guided video, and did it. I'm a person who can't concentrate on dialogue with someone, but can do exercises and more complicated stuff.. because it's more my thing. And I don't have a thin body like this babe, but I'm strong (don't know is strenght is important, but it's from my point of view). So, everyone can do a headstand. Concentration and proper breathing are the key.

[@park._.mia964]

all of em r easy but the third

[@catz2317]

@@park._.mia964 Agree. I tried it this morning and I can say that that one is an endurance challenge.

[@park._.mia964]

@@catz2317 yesss and my body isn't strong at all so it's so hard to me

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@homeartinterio925]

Great asnas, please also mention when to breathe in and to breathe out n hold

[@GeethanjaliYoga]

Thank you for watching ||

[@RCM-RelaxingClassicalMusic]

A thousand thanks! Yoga combined with relaxation and breathing can change your life! That's why we make videos on relaxation and meditation using breathtaking landscapes. ☺🙏

[@GeethanjaliYoga]

I totally agree! || Thanks For Listening and Glad You Enjoyed It.

[@RCM-RelaxingClassicalMusic]

@@GeethanjaliYoga The credit is yours, you make very interesting videos!🙏🙏🙏

[@jueunmusic]

I almost broke my laptop as I tried the handstand and fell on it. Thank God I didn't.

[@DharmveerSingh-li1km]

Hii ! I am Rishi from india. I am martial arts teacher my whatsapp no 7004675464

[@avinvkn7896]

@@DharmveerSingh-li1km Hi I'm Avinash from India. I'm reporting you for spam. My WhatsApp no is 000000000. Thanks.

[@hottie5413]

@@avinvkn7896 lol 😂😂

[@n.n.mehenty3360]

Hahahaha

[@kieramay7256]

I couldn’t do it fully lol

[@ritha_123]

Never start head stand asana directly without any pratice , u will break ur bones😁 No one can do head stand so fast it needs lot of pratice , whoever is trying for head stand need to practice with the help of wall first ,later when u are confident only then slowly strt without support of wall, this asana is called "Shirshasana" very power asana

[@GeethanjaliYoga]

Thanks For Watching

[@sanyagupta6103]

Okay so I'm gonna start this from tomorrow morning. I will give updates daily. I'm doing this so that I myself stay motivated through your likes and replies on my comment ! *Day 1:* omg it was not easy . First two were pretty cool but the third one , I couldn't do it . My head didn't even reach near my knees and also the fourth one, I wasn't able to do that too . Then again the fifth one was easy. I think doing this daily , I'll learn 3rd and 4th one too soon. For now I'm feeling sweaty and beautiful !

[@ishapanjwani9359]

What's your results?

[@ishantthapa901]

@@ishapanjwani9359 she left after day1

[@thefakeraistarwhodoesntspa506]

She gave up very soon....

[@sanyagupta6103]

@@ishantthapa901 I did for some days but I forgot to update but yeah now I don't do it

[@sanyagupta6103]

@@thefakeraistarwhodoesntspa506 you're right :( I couldn't follow this . It was quite boring for me and right now I'm following some different routine. It's fun to do and suits me

[@kalaivani6385]

Background music also very nice n divine

[@artsbymiz6337]

Try doing the headstand with support of a wall it becomes very easier then

[@GeethanjaliYoga]

Thanks For Watching

[@Eva23563]

Nice mam God bless you God kre ki Mera IAS prelims exam pass ho jaaye ना कि रहें। और मैं mains का paper Delhi जाकर दे सकूं 😊😊😊😊😊

[@GeethanjaliYoga]

God Bless You || Thanks for Listening and Glad You Enjoyed It.

[@sharni888]

I like it that your audio is separate from the video 👍🙂 Nice poses, music n ambiance too. Everything is perfect.good job👍👏👏🙂

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@lizypinto1914]

Its,very tough..please teach for the beginners how to start learning this

[@vineelam1097]

Yoga for cures channel is best for beginners

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@elverbell1821]

Thank you for the video, but I want to make sure ppl dont misunderstand that you CANT lose belly fat doing these, but by strengthening the muscles around your organs will help tighten your body- making it appear as though fat has been lost.

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@jakkaswetha432]

Wow what a perfectionist.... I amazed. Great work..... Keep Rocking yaar go-ahead

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@yolandabunsay9785]

This yoga pose is simple but very effective. Thank you very much for sharing . God bless you more!

[@GeethanjaliYoga]

You're so welcome! || Thanks For Listening and Glad You Enjoyed It.

[@prathebamohan4135]

When to breath in and breath out

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@taraletswiththebagets]

Looks very easy as she do it but really, practice makes perfect. Helpful video

[@GeethanjaliYoga]

Thank you for watching ||

[@ElizabethHernandez-oe4fb]

I don’t think I can do the last one but I’ll give it a try 😀

[@meme-mb2rs]

Elizabeth Hernandez lve got 2 or 3 in me all day 🤣🤣🤣🤣👍🤗

[@ruchijain9651]

Simple yoga exercise...... really.....shirshasana... very easy..

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@brendahchebet6570]

Am happy for the yoga's have been trying and I think it's working

[@lavanyabharathi3341]

Awesome....Gentle way of teaching...😊😊

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@francinedunst1728]

Maintaining, a healthier and leaner physique makes anyone look and feel a lot younger and active. It might be tricky to discover a health supplement which works reasonably quickly as well as permanently, however you can read about one mentioned in Jenessa Venspurke's homepagw that starts to modify your physical structure within the first week.

[@GeethanjaliYoga]

Thank you for watching ||

[@helenprincessq1]

Wow you are freaking flexible. I could never do the last step 😎😎

[@rajeliesaldivia2960]

Love the music

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@WikiHealth]

I love this headstand yoga alot

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it

[@milainlabang]

I love it. Very easy but sweat which means good for me. thank you for your video.

[@AnupTomsAlex]

Did you forget to mention the breathing routines while doing each of these? Think you did!

[@GeethanjaliYoga]

Thanks For Watching

[@Ashkins-ji1pe]

Standing on the head and simple???!!!! There are so many really simple exercises for the stomach and this is all you could come up with!

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@rekhapimpale1657]

Yoga is the best

[@tandyluras7756]

It may be "simple" for advanced yogis, but this is definitely not for beginners who haven't developed their flexibility and balance yet!

[@GeethanjaliYoga]

thanks for watching and glad you like it

[@riha0703]

Thanks for wonderful video

[@GeethanjaliYoga]

Most welcome 😊

[@xenzoismailov2035]

kzbin.info/www/bejne/iIrQgJuDdqiihbdh5 Yoga Poses For A Flat Stomach - 5 поз йоги для плоского живота

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it.

[@gowthamraja742]

She is good

[@vijaykumar-re9ux]

🤏

[@peacebrodricks2025]

I love this thanks I'm trying it now

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@revathisujit7574]

No information abt the breathing..! It would hv been better if u added that as it is very important

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@jollyjolly9899]

Sooo much love you yoga class 🙏

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sashidharsashidhar8600]

Your so good teacher ☺️

[@GeethanjaliYoga]

Thank you for watching ||

[@seemabhakare3931]

What asana we can do , we should do.Practicing regularly is the fruitful for long term.

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it ||

[@shwetawalde1688]

Awesome... and perfect Good job

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@TheAbhishek114k]

Headstand is easy!

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@R0blox_Gam3rr]

Hey are u sure I'm not gonna break a bon doing the headstand

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed it.

[@mohdtanish4051]

Prasarita padottanasana poss is very nice poss

[@GeethanjaliYoga]

Thanks for Listening and Glad you Enjoyed it.

[@motivatedtoinspirewalwalla8059]

It’s already six months now that I had my hip bone replacement I just wanted to know if I can do this yoga exercises because I gained weight and build up belly fats

[@meme-mb2rs]

MOTIVATED TO INSPIRE Wal Wallace 🤣🤣

[@chithraaugustin6136]

You can start doing mind relaxing yoga such as pranayama etc then slowly u can start these positions

[@templarscreed1091]

@@chithraaugustin6136 thanks

[@joshuavuradi364]

Very nice exercise Madam.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@mercyvillanueva6967]

Excellent presentation.

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@geoffreyndungu5659]

I like the exercises. They seem simple.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@bugticreation7228]

Mam i Luv u i Am Your Biggest Fan i watch all videos of u

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@nidhijain8190]

After loads of searching I've got what I needed

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@lifesai23]

Plz change the title ..its not simple exercise for all or beginners..on seeing the title we hope these asanas will make easier and capability for beginners..need more practise to do these poses..

[@GeethanjaliYoga]

Thank you for watching ||

[@subratakarmakar501]

but U should give instructions also regarding breathing,because it is vital during doing 'ASANAS'

[@GeethanjaliYoga]

Thank you for watching || true

[@anupadas4477]

I liked the trick to do an elbow stand🤗🤗🤗🤗☺☺

[@lakshyashukla4605]

Dont get me wrong but I think from 03.45 to 03.54 camera was too close to the body. However, nice video. Congrats

[@GeethanjaliYoga]

Thanks For Watching

[@ragiththomas9510]

All asanas are awesome

[@martacanada221]

Thanks!

[@GeethanjaliYoga]

Welcome!

[@iampro99]

Bro, she is doing yoga not porn, so keep gentle and focus the camera on the right way ! 😑

[@girijagopimv4802]

Dude if the cameraman changes the angle than how are we supposed to see the whole posture

[@neelaadlok6546]

Yes i also think so

[@junkewk]

They're just trying to show the correct posture stop judging?!

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ramansandhu8408]

Great this i will do .

[@GeethanjaliYoga]

Thank you for watching ||

[@kristipatowary2116]

As someone who had done yoga for three years, these asanas are good for general health and might help in calming your mind /improve concentration but will it make your stomach flat? No, absolutely not.

[@GeethanjaliYoga]

Thank you for watching ||

[@lovekush5074]

Very nice yoga ❤️

[@GeethanjaliYoga]

Thank you for watching ||

[@vasanthpatel7504]

Very nice video mam thanks

[@GeethanjaliYoga]

Thanks and welcome

[@Starry-insight]

HEADSTAND I CAN'T EVEN LIFT MY LEFT LEG AFTER LIFTING MY RIGHT ONE HOW CAN I DO THE WHILE POSE 😭😵😖

[@GeethanjaliYoga]

Thanks For Watching

[@MariaKhan-mv5bh]

I m lactating mom of 6 months old baby. I had gone through cessarian. It's my first baby. Can I do this workout?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || please check with your gynaecologist

[@yaelwebber900]

Let me just get started on that head stand 🥺

[@sophiesarayu8461]

Yael Webber 😸😹😸😹😸😹🥴

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@hopehopeville3892]

I must have spelt ‘BASIC’ wrong 😮. I’m here now, let’s try this 😊

[@GeethanjaliYoga]

Thank you for watching ||

[@francisyeboah3850]

Yoga is the best but sometimes get torn muscles. WOW!!

[@cynthiacletus9535]

Francis Yeboah the whole idea of achieving a perfect asana is patience... don’t go for perfection as a beginner .. it takes time for a body to become flexible... as u practice u ll eventually nail it without any body injury...

[@gbabu5193]

Superb asanas

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sripriyaprabhu5052]

Really nice video, well explained.

[@sheetaldhotre2453]

U didn't mention about breathing while going down we should inhale or exhale?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@lax2719]

Do you think these are easy and for beginners !!!! Come on this is way to high standards for beginners

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || these are easy for beginners

[@rupalpatil6322]

I just want to ask that at what weight I can do proper yoga???

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@mihirimahsultan8391]

Ohh Allah how can I do head down n feets up step

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@amritshukla482]

Very simple

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@nutankatoch4641]

Beneficial And Awesome...👍💚

[@eduardochavacano]

this is actually base on a religion and this aint sone exercise routine for fanatical christians or muslims.

[@mansikansagra9535]

Can you please suggest few things for beginners? 😇

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@SuperSar79]

I read the comments stating how difficult this is so I just left to another video.

[@eduardochavacano]

it looked easier than another video. Until the Head stand was included. That was ridiculous! and irresponsible! No one should try the head stand alone unless you are an Olympic bronze medalist for gymnastics.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@foxiiondemon7571]

now i need yoga for my arms

[@GeethanjaliYoga]

Thanks for Listening and Glad you Enjoyed it.

[@nightcorecookie7471]

How did I end up watching how to cry instantly to loosing weight

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yoga

[@maheshwaripandey920]

I have done this yoga after that I am suffering from fever headache Pls help me

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || God bless you ||

[@patriciamolliere2230]

That headstand :-D sure, simple exercise indeed...

[@yaelwebber900]

Patricia Mollière should not be done first time with no one to spot you

[@zeebakiii8347]

Well if you simply aren't capable of trying just don't do it

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@malavarathakaran3081]

Very good . like it's

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||