POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES

[@garikapatikavitha5435]

I am 15 years old. I losed 2 to 4 kg in 10 days. I am loveling it.

[@neemaserrao3671]

That's great But were you on a diet? Like did you eat junk food? Because I can't go on a diet but I need to loose weight with this......

[@manishkumar4469]

Umm.. but it's tough if I'll do this exercise for the first day then for the next 10 days my body will just give me u limited pain 😭😭😭😤😤

[@muskanagrawal9920]

Thank you so much for the amazing session. I followed this routine for 2 months and it helped me lose 5 kgs

[@lostwanderer3954]

Awesome video. Best part is that she keeps on telling when to inhale and exhale while doing the asanas which is very very important part of yoga.

[@TheSachinpal]

utkatasana makes me feel very good and comfortable in the lower back. I usually do long bike rides and get lower back pain. That is the area that this asana works on. Feels very nice and sturdy.

[@lindakawilam290]

It really works. .. thank you so much! First day my body was hurt so much , rest for one day and my body became more flexible

[@gayathrisenthilkumar7485]

Is it works mam

[@manna2861]

Does it really works

[@ruchapawar6394]

I really really love this routine its works like magic please continue for 21days consistently and you will see the results and thank you swati gratitude 🙏

[@richasharma1747]

My legs stopped working for 2 days after I did this, but on the third day, I could do all of these at such ease and no resistance from my body like it did on the first day! I can only imagine the immense change this will do to the body if done regularly. Thanks for this video 🤗

[@fbisurveillance7804]

Wait. What do you mean by legs stopped working 🤯

[@richasharma1747]

@@fbisurveillance7804 hahahahahahahhqa! The usual drill when your legs lose their movements after a heavy workout! My apologies for the confusing phrasing! 😂😛

[@studyadda470]

I loss 1.5kg in 12 to 15 days.

[@shrutibharti6522]

@@studyadda470 gr8

[@fbisurveillance7804]

@@studyadda470 damn bro that's good. Did you follow any diet?

[@pratiksha5072]

Still come back to this after 7 years. One of the best power yoga videos out here.

[@50In04]

Does it work in loosing weight?

[@sadiyachowhan9203]

I did this routine today. Was excellent. Short and intense.

[@kunzangdorjee5729]

My problem is I don't sweat this one really makes me sweat n I love it

[@manjulabonasi3683]

Same

[@ruchikabal3148]

I have been doing this power yoga sequence for past 5 days now, and I feel really good and hope to see changes soon. I sweat a lot while doing this.

[@sushmita4713]

Ruchika Bal did u notice any change

[@ruchikabal3148]

Yes. Lost 1.5 kgs in 2 weeks.

[@Swastikajha2000]

Did u reduced your calorie intake too?

[@kayladragneelnalu]

I binge eat a lot, but today is a fresh start. I'll do yoga and workouts, I already workout but lately my relationship with food has been so unhealthy I haven't gotten where I want to be. I have to be extremely careful because my parents were both over-weight, but today I'm going to change and be the healthier version of myself. Wish me luck.

[@naomimiryam9090]

SAMEEEE, Goodluck!

[@kayladragneelnalu]

@@naomimiryam9090 THANK YOUUU! Good luck to you too.

[@PriyankaPriyanka-gz7hn]

Actually I loss 2 kg in one month...it's really very helpful..my stomach is totally getting flat.... awesome but 1st week I started early..this yoga I can't move my leg ...till 10 days...now I can't sleep without do this I addicted to this yoga because I feel free and it's drug...simply..

[@sushmita4713]

Did you follow it with any other exercise or just this. Also did you do a diet

[@PriyankaPriyanka-gz7hn]

@@sushmita4713 I don't tried with other exercise.. This power yoga is enough. I never get heavy diet, I ate fully without using any other junk foods...

[@farihazaman5760]

@@PriyankaPriyanka-gz7hn sister did you do it after sun-salutation? And if yes, how many times you do sun-salutation?

[@roy8939]

I wish we could’ve loose weight while watching these videos .. 😂

[@briannneliza9892]

Subliminal’s !

[@mrinalikatiyar7923]

Try mukti gautam excercise available on you tube 🙏

[@heallearngrowlove]

🤣🤣🤣

[@pritidebnath7684]

🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@geetharekz5866]

U can also wish that ur tummy is full after watching food vlogs... Helps a lot 🤣🤣

[@geetabhattarai9644]

Very very Difficult for Beginners but very good Power Yoga !! Thank 😘 you Mm

[@rimlikhastgir9720]

I do zumba,excercise but i tried this today....without any exc and zumba this made me sweat a lot....but couldnt do all at once...will try again tomorrow

[@mohinipal2826]

All the yoga poses are amazing and literally I was sweating a lot but my favourite pose was shavasana 😅

[@dharshank622]

Me to lot of sweating

[@lightningstar6563]

yeah i was also sweating so fast than i expected . Shavasana was a relief to be frank really

[@kanavagrawal5140]

No

[@ASN_405]

Shavasana. I do that everyday for 8+ hrs

[@ellyyoga2731]

Shavasana .. my favourite word ever !

[@pulkita5416]

Please keep ads either at the beginning/during introduction or at the end. It's really difficult to skip ads in between yoga. It's a good video

[@nidhichandra1751]

I was literally shaking doing dis...😆guess I need to do it daily to get used to ....

[@jyothilaxmipatil470]

Me too is it the fact after this yoga we should shake

[@prashantbhat10]

Me too I am doing this for the first time

[@arshreet377]

what ??

[@renujohar7411]

At first day my legs where like I can't move them and I was really sweating a lot but my favorite asana was shavasana

[@reetapradhan1561]

Hey , can you do the last excercise after 10 times ? I can't lift myself after that ....

[@anniemannie6]

@@reetapradhan1561 I tried yoga first time with my cousin around 5-6 pm. when I was doing it, it was fun but at 2 am I cannot feel my legs 😵

[@reetapradhan1561]

@@anniemannie6 it's okay dear

[@yogawithkalidasa8503]

Exercise is essential to lose weight, but doesn't really burn enough calories to matter. You have to reduce intake as well.

[@santalohar4763]

Yes correct

[@kratikaverma3222]

Hello everyone, I'm going to do this exercise from today 2 June 2021 and my weight right now is 64 kg and age 19. I will update here every week. So wish me best of luck... Stay safe.

[@mansimestri10]

Did you loose weight?

[@sunillshinde]

I just watched this video yesterday and I got body pain and fever today. It should be really working..

[@manjubala3331]

No pain no gain

[@prashantbhat10]

That didn’t happen to me ,how did that happen to you

[@keerthibhat7676]

At first before exercise warmup is only the biggest task here... performing surya namaskar for 10-20 is the biggest task for me🤣

[@chinnareddy2709]

Yeah starting only after one month you can do 102 Surya namaskar

[@smreddy566]

If any one did those yoga poses, can you plz tell us whether you have lose your weight and how many days it took you to lose

[@jwilli513]

2:00 is when it starts

[@sharmila7654]

Jessica Williams thanks :)

[@samihaamber6621]

thank you soo much:-/

[@subhashreep4420]

thanks

[@subhashreep4420]

thanks

[@andrewpippa5590]

Thank you. I hate long introductions...

[@pratimabhondiwale5233]

I was doing yoga on daily basis I even saw the difference in my weight but it took more time.. but I can lose weight quickly here.. nice video

[@shivanighosh999]

Perfect n great video ma'm. I hope it will reduce my weight n increase my flexibility n tone up the body. I gained weight by 10 kgs. This is my second day. I hope it helps reduce my excess weight. I really enjoyed it. Regards Shivani Ghosh

[@aspirant832]

Sis.. plz plz reply... Is it worked ?? Bcz i want to start this yoga for sure weight loss.. ur reply will be boost my confidence

[@ankitayadav8569]

N I gained 20 kg🙄

[@Pri-ken]

​@@aspirant832this is definitely work 1000%

[@TheRitz79]

Very Nicely demonstrated. Loved it. Only request is pls warn people not to do these in a rush to loose weight. Better to start with some basic yoga or other cardiovascular exercises to not to put into any bones risk.

[@harshitabaheti7934]

This is really effective. I just love this video. I lost 4 kg in few weeks. Thanks

[@aytan8591]

Harshita baheti really? You were doing this on daily basis or few times a week?

[@ARANAYAMUKHERJEE]

Harshita baheti really?

[@ravivermaraviverma3146]

Kitne din meh kam hoya weight apka

[@radhashreeramachandran5170]

Aytan Mammadli Yes it really works lost belly fat

[@saranyaboopalan2108]

@@radhashreeramachandran5170 how Many weeks you did iy

[@ramshahassan1040]

hi. im 19 years old and have gained alot of weight in 6 months due to P.C.O and i want to loose weight and become my old self again. my old weight was 48 kg and now its 63 kg and i have never done any excercise or yoga in my life can u plz recommend me a set of yoga routine or excersices which could help me in losing my weight.

[@ishamalik5978]

Hi Svati u have made a wonderful video . I was hardcore into gyming but somehow for last one year not going to gym and started practicing yoga at home learned everything from your videos must say it's an eye opening for me my body was too stiff after gym never thought about flexibility my body is now flexible and of course weight is maintained too . The way you explain and it feels like the trainer is training me in real . And yes you are such a sweet person well maintained too . Keep uploading the new vids thanks a lot

[@dabbirusravani18]

Please madam make more videos. From last 1year I follow u r all videos. I'm doing yoga ever day. Am waiting for more videos

[@SamarChhillar]

Did this today..m sweating like crazy..till toe... awesome exercise...thankx

[@StylecrazeYoga]

Thank you so much for the feedback.

[@naveenangrish6947]

Har bimari negative energy aur weight loss or gain hota hai naturopathy se..7696433777..Dr Naveen angrish (Dr naturopathy)

[@tacosmargs58]

love this, deceptively difficult

[@itsmygirlypedia]

I completely enjoyed working out... loved this video... thank you for sharing and explaining each pose 👍🏻

[@rajkumarshendre6630]

All these yogasanas that you have told are all good. But it's a bit tough for the new guy. Still, we will try that we can reduce our weight by following the best yoga asanas you have told, thank you mam. 🙏🙏

[@chandnisukhija5601]

Wonderful lesson. Never have I ever sweat that much in yoga before. Awesome. Loved the lesson

[@mohansinghthapa8059]

I have to say It is really effective Cause of Yoga Now days My body Is in the nice shape

[@sunithamallesh8859]

I started this 8days back, beginning i had very bad pain in legs like was unable to sit on floor, now iam doing all those without any difficulty. Yet no result on weight loss Ill sure comeback to write after 1month

[@sunithamallesh8859]

Its 21 days now and I can feel the difference in me. My tummy and thigh is getting toned up 💃

[@bulbul1939]

Guys whoever doing this for the first time ... don't worry if you can't do properly or completely afterall it takes time...so take your time

[@sachinmalik5443]

Absolutely amazing session Totally loved it ❤️

[@avanipapatla]

Really. I did not sweat that much. Thank you mam.

[@syedajazahmed266]

I feel myself so lucky to have subscribed your channel and enjoy learning yoga assans that you teach and guide using your skill, expertise and beautiful presentation. thanks and regards

[@jillnongrum1714]

I have gastric problem as in I berb alot do you think these exercises will help me to overcome my gastric problem.

[@sravanigold6557]

have a one doubt how to loss the bellyfat.plz tell me iam waiting 4ur ans mam

[@vithiyaschellappah3006]

Could you please show us how to do warm up excercise as well? The way you combine together these yoga postures are very good

[@mini-hq8jx]

mam you are very beautiful...I like your smile it's cute...nd thanks for the yoga lessons..

[@ikeyike543]

@@joanneperkins3417 We are all here to learn how to possibly lose weight doing yoga. WTF are you here pushing some BS weight loss scam product???

[@chandnimidha6324]

Hi do u take personal training yoga classes as well ?

[@Rebeccalouisefitness]

Great!

[@TheTeenKitchen]

Hey Rebecca

[@rakeshsutawane2015]

Yes

[@alokpandey7707]

@FactHim 😍

[@bornaspirant9452]

I got my perfect and shortest yoga guide😍😍😍😍😍

[@sweetchicken6929]

I never thought it's was for weight loss but it gives a good skin tone.

[@hifsahussain4716]

Skin tone?

[@sargmpandey2253]

Mam any diet is also required

[@JelynIgnacio_buJeng]

Glad I found this Power Yoga. I'm gonna start tomorrow. Good night. ❤

[@mallikakandikatla9318]

Gud evening

[@swapniljoshi1246]

Thanks a lot because yoga is must & this yoga is unique i think

[@navneet206]

Finally some inspiration to lose weight! :) hope it works

[@StylecrazeYoga]

Thank you so much.

[@vibhuvlogs447]

Good info mam and vidio

[@kamalsaluja8222]

Mam yr vioce is so polite very gd one ad very nice prounation I will empress yr body language🙏

[@anujishan2258]

Please make a video on how to do split...... I'm trying it for nearly a month but couldn't achieve the pose. Btw your videos are really useful. Keep it up. Good work!

[@sanveesanjay6111]

It's really works!!!

[@monishag.s.571]

This video is really awesome After how many day can we see the result

[@funtime5252]

Caption shld be maintain tge slim figure u hv alredy got..its nice to watch.i cnt catch my breath after trying tge secnd one.also yoga asanas most effective wen done on empty stomach n mng fr weightloss.

[@shaheerbokhari4844]

is good for thyroid patients

[@shivanichaudhary6951]

Mam what’s the importance of inhale and exhale in yoga?

[@AndrewGarcia-do9hu]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@roopaksawhney7433]

Very nice and effective excercise. Already started with it. Would like to ask is there any yoga excercise for reducing chest and shoulder.

[@StylecrazeYoga]

You can try these exercises for reducing chest and shoulder kzbin.info/www/bejne/p4e9kn1-aLSImqM

[@jorgeespinoza5982]

Good stuff

[@w2bmlover]

Look easy but also intend . I try but my body not flexible like you. It's hard to bend. I wonder how do you do? Thank you

[@saurabhtiwari1587]

Dear Svati, Thanks for this video. But i have some doubt please help me out . In yoga or exercise when body stretch breathing has to be inhale. And when body contract then exhale. I am lil confused .

[@kamalavallivelmurugan2503]

Maam I'm 60yrs old only my belly chubby what type of yoga exercise will help me to reduce.

[@kritikashrivastav5637]

if I do it regularly how much weight I can loose??my weight is 65

[@nusnusyn]

I believe just yoga is not enough. You have to focus on diet and regular exercise to get the best result

[@b.kmishra909]

Is it really effictive???

[@rinasakender4968]

absolutely

[@neliaquintos7810]

Namasthe 🙏🌼❤️

[@amitapandey5361]

Namaste🙏

[@varahi2662]

Hi last year Oct my both feet are facture fully all fingers full feet and can start yoga now and also it's pain some places like little finger can start yoga now

[@nadia-uf7py]

So I'm new to your channel and I just wanted to start doing a little yoga everyday and build up. it kicked my butt the first time I did it but then it was getting easier and I felt better about doing the yoga from this video daily. I have a question and request. Question is, the last "pose" or movement you did with the knee crossover, is that stretching the glute muscles or is it for the back? either way it did both. but do you have any suggested movements for lower back pain relief? the knee crossover did help but anything more focusing more on the lower back would be nice. anyways, nice video :) it is helping me adjust to yoga a ton. Thank You 😘👍

[@bbstarhamhss8670]

She is amazing !

[@sonamsharma9964]

Ur exercise, yoga mam very effective..... thanks for sharing with us . kind of yoga steps

[@naveenangrish6947]

Sonam Sharma ..har bimari aur negative energy theek Hoti hai naturopathy se..7696433777

[@josef.torrealba6992]

There are a few components to doing yoga to lose weight. One place I discovered that successfully combines these is the Yaras Yoga Tactics (check it out on google) it's the most useful guide that I've seen. look at all the incredible info .

[@Meditation-easy]

We are going to change the way young people think about fitness.

[@PavanKumar-eq4cc]

After the yoga how much time we should get break for milk drink and breakfast

[@saloniarora7944]

Thanx for this easy yoga for weight loss.But ln yoga breathing pattern is considered very important. So if there is anything like this kindly explain that. And should a women with c section ? If yes then when to start

[@tatpartiwari2789]

I feel so tired and sleepy after doing this yoga ...why??

[@pranalirevaskar1574]

Same😂

[@prashantbhat10]

You feel tired and sleepy because you are not used to yoga or you are doing this the first time

[@aartimatlani1909]

Is this suitable for beginners, for someone who has never done yoga ??

[@shilpanashipudi9030]

I just want to reduce my belly fat.. can these power yoga helps to reduce it??

[@divyasharma8873]

100% weightloss/gain with healthy nutrition..no side effects no medicine Whtsapp 8377850664

[@Mariana-vc6sv]

Power yoga is great for weight loss! The benefits of power yoga: -It helps burn out a fair amount of calories. -It builds strength, stamina, flexibility and tones the core and the body. -Power Yoga gives your metabolism a boost. -You become more focused. -Stress and tension are considerably reduced. You become calm and relaxed. -Inactive muscles are toned, flexed, and strengthened. When you do power yoga, your body produces internal heat, increases your stamina, and strength. It has the properties of cardio (cardio helps you lose weight) But keep in mind that you won't be able to reduce any belly fat by overeating and eating crappy foods (you don't need to completely get rid of any unhealthy food completely, you can have cupcakes once in a while, just don't eat too many). Your diet is a big factor when it comes to losing fat and becoming toned. I'd suggest that you do more research about diet and exercise for the best results!

[@rasmusrk92]

Hey. Just a suggestion. This would have been more helpful if you actually also did the different exercises the number of times you’ve written. It gets extremely annoying and difficult when you have to pause after each interval. Disrupts the flow. Thanks!

[@MANISHASHARMA-cb2oi]

aftr doing this i feel so good

[@sharmilam1446]

How many kg can reduce in one month by doing yoga?

[@muskangupta6937]

Hey @Stylecraze Yoga in downward dog postion my feets are not in full contact with floor, only toes touch the ground. So will it harm my body in any way? And would continuing will make my postire better?

[@saijaljain7285]

Oh god yesss same problem

[@Kawaiisakura19]

Yes you will of course get better with time it's just bcz your calf muscles stretch a lot when you touch your whole feet so you avoid it.

[@MsStephanieJane32]

Thanks!!! Loved All the Moves!!! 💖💖💖💖💚💚💚😇😇😇

[@sharada2010]

Thank you for this video ! Just the right routine during the lockdown period ! I like your detailed description and it is easy to do it along ! I shall try your other videos too !

[@panditpatil5253]

Very nice thanks you so much for yoga

[@dr.shwetap.bhatia5381]

its really amazing. thanks for sharing

[@dikshakankani8926]

We have to do it regularly mam

[@sravanigold6557]

really which u showing this one yoga getting more swet.thank u

[@soniawadhwani8376]

Which time good for this yoga?

[@sonamchavan9902]

thanks for this lessons it really helped me ...

[@naveenangrish6947]

sonam chavan ..har bimari negative energy aur weight gain or loss hota hai naturopathy se..7696433777 Dr Naveen angrish Dr naturopathy

[@sandeepakhatri2223]

Wonderful workout video

[@maritesjarabo3577]

whew!!!!feels good..love it.thnks

[@StylecrazeYoga]

You're welcome :)

[@RajjiKulvin]

Thank you very much 🙏

[@anamikapurohit4734]

if 103 kg woman who have no medical issues do this then is there any chances of getting heart stroke r anything else,pls let me know am In need of this kind of yoga,pls do reply me.

[@nikhilraj418]

Ashok Purohit there wud be no issue with doing this

[@anurahindagala3775]

Very nice program from srilanka

[@sunilrai4725]

surya namaskar shoud be done slow or fast?

[@shormishthamukherjee2349]

sunil rai it should be done slowly

[@nandiniskumar9411]

Medium phase

[@ΜαριαΠαπαστογιαννη]

Πολύ ωραίο πρόγραμμα είσαι τέλεια ευχαριστώ