50 കഴിഞ്ഞ സ്ത്രീകൾക്ക് ആരോഗ്യത്തോടെ ജീവിക്കാൻ ദിവസവും 10 മിനിറ്റ് ഇത് ചെയ്യുക||Daily 10 Minutes

Рет қаралды 25,540

Күн бұрын

Пікірлер: 118

@dali9287 3 ай бұрын

My mum is a big fan of your excercise channel and she's been doing the yoga for a very long time may be 5 to 6 years,just watching your only 2 to 3 videos regularly on daily basis.. She is fit and flexible.. she is 63 yrs old..I am very happy for her that she got this channel and her connection with your channel will be for ever.. Thank you ❤

@YogaWithLaL 3 ай бұрын

Thank You very much 🙏 Convey my regards to your Mum. I wish her a healthy life. You can also follow the exercises for a healthy life. Please try to share the videos to your friends and family members too 👍

@dali9287 3 ай бұрын

@@YogaWithLaL sure I will .. Thank you very much 🙏

@elizabeth.n4786 3 ай бұрын

sirnte 6,7 exercise njan cheyunnudu ellam nalla effective aanu.thanks.

@YogaWithLaL 3 ай бұрын

Thank you 🙏

@meeramenon2521 3 ай бұрын

Vry useful ....helpful....motivating video...thank u

@YogaWithLaL 3 ай бұрын

Always Welcome 🙏 please continue the practice and share the videos to your friends and family members too 👍

@shineysunil537 9 күн бұрын

SIR very good all exercise

@YogaWithLaL 9 күн бұрын

Thank You 🙏

@krupa5012 3 ай бұрын

Thanks. God bless you 🙏

@YogaWithLaL 3 ай бұрын

Thank you too... please continue the practice and share the videos to your friends and family members too 👍

@prasennapeethambaran7015 Ай бұрын

Very good exercises. 🙏🏻🙏🏻🙏🏻

@YogaWithLaL Ай бұрын

Glad you like them! please continue the practice and share the videos to your friends and Relatives

@stephyjohny210 3 ай бұрын

Very good exercises please tell me which the exercises are to use it 🙏

@YogaWithLaL 3 ай бұрын

You can follow any one. You must do minimum 30 Minutes. That's all... Ok.. All The best 👍

@Nalini-to4td 3 ай бұрын

64 വയസുള്ള വിട്ടമ്മയാണ് എന്നും സാറിൻ്റെ കൂടെ രണ്ടനേരം ചെയ്യുന്നണ്ട്

@YogaWithLaL 3 ай бұрын

വളരേ സന്തോഷം ഉണ്ട്... വീഡിയോ മറ്റു സുഹൃത്തുക്കൾക്കും അയച്ചു കൊടുക്കാൻ ഓർക്കണേ... ദിവസവും മുടങ്ങാതെ ചെയ്യുക...

@chandrikasreedharan4783 3 ай бұрын

Good exercise. ❤. I am regularly doing by watching your video

@YogaWithLaL 3 ай бұрын

Keep it up...Thank You 🙏 please try to share the videos to your friends and family members too 👍

@Lakshadweepukaar 3 ай бұрын

Njan sir kanikkunnathu cheyyarund ottumikkathum. Thank You sir

@SakeenaAzeez 3 ай бұрын

താങ്ക് യു sir👍👍

@YogaWithLaL 3 ай бұрын

Welcome 🙏

@RukkiyaJamal-b4e Ай бұрын

good 👍🏾

@YogaWithLaL Ай бұрын

Thank you 😊

@anitaradhakrishnan3944 3 ай бұрын

Sir.. ഞാൻ എന്നും ഒരു 30/40 മിനിറ്റ് ചെയ്യുന്നു..thanks a lot

@YogaWithLaL 3 ай бұрын

very good 👍

@leelavarghes4730 3 ай бұрын

Thanks.sir.good video ❤

@YogaWithLaL 3 ай бұрын

So nice of you please continue the practice and share the videos to your friends and family members too 👍

@minijose8000 3 ай бұрын

Very useful video 👍👍

@YogaWithLaL 3 ай бұрын

Thanks a lot...

@ChinnuzChinnuz9539 2 ай бұрын

24vayasullo girls ne pattiya excercise onnu share cheyumo

@YogaWithLaL 2 ай бұрын

ഇപ്പോ കണ്ട വീഡിയോ തന്നെ നോക്കി ചെയ്താൽ മതി...Ok...

@chandrikaa6402 3 ай бұрын

Thank you sir ❤

@YogaWithLaL 3 ай бұрын

Most welcome...🙏🙏🙏

@elizabeth.n4786 3 ай бұрын

sayatic nerve problem ullavarku. athinte exercise nte koode ee exercise koodi cheyamo

@YogaWithLaL 3 ай бұрын

അതിനുള്ള വീഡിയോ പോസ്റ്റ് ചെയ്തിട്ടുണ്ട്...

@chandrikasreedharan4783 3 ай бұрын

Thank you sir

@YogaWithLaL 3 ай бұрын

Welcome... please continue the practice and share the videos to your friends and family members too 👍

@ShobhaVNair-c6k 3 ай бұрын

Thank you Sir 🙏 ❤

@YogaWithLaL 3 ай бұрын

Most welcome...

@vasanthakumari6316 3 ай бұрын

ThanksSir🎉

@YogaWithLaL 3 ай бұрын

Welcome 🙏

@sudhawarrier6081 3 ай бұрын

Wrist nte neerum vedanayayum maranulla exercise, mudra paranju tharamo,sir.

@YogaWithLaL 3 ай бұрын

ok..

@Shammas-lc5uk 2 ай бұрын

Food kazicha udane exercise cheyyan patto?

@YogaWithLaL 2 ай бұрын

യോഗാ ആസനങ്ങൾ, food കഴിഞ്ഞ് 3 മണിക്കൂർ കഴിഞ്ഞ് മാത്രമേ ചെയ്യാവൂ...

@SeemaMusic-lo9xs 3 ай бұрын

Good morning sir 🙏

@YogaWithLaL 3 ай бұрын

Good morning

@jaisammathomas8677 3 ай бұрын

Thanks❤❤🎉❤❤

@YogaWithLaL 3 ай бұрын

You're welcome 😊

@sreekumarmenon260 3 ай бұрын

Good Sir 👍

@YogaWithLaL 3 ай бұрын

Thank You 🙏

@anikahassan883 3 ай бұрын

Sir pregnant ladies normal delivery vendi olla yoga paranju tharamo

@YogaWithLaL 3 ай бұрын

Ok... Sure...🙏🙏🙏

@Sophyjoju 3 ай бұрын

Adi poli sir 👌

@YogaWithLaL 3 ай бұрын

Thank You 🙏

@sudhawarrier6081 3 ай бұрын

Mudra cheyumbol continuous ayittu cheyamo

@YogaWithLaL 3 ай бұрын

ചെയ്യാമല്ലോ...

@parentsgames112 3 ай бұрын

Sir wish the exercise was a bit longer say 30 minutes...😊 Canada

@YogaWithLaL 3 ай бұрын

You can do the same, twice...Ok... All The Best 🙏

@suseelamenon4209 3 ай бұрын

Hai. Very good useful yoga thankyou. Sit❤😂❤❤❤

@YogaWithLaL 3 ай бұрын

Thank you too please continue the practice and share the videos to your friends and family members too 👍

@ShimmiSuja 3 ай бұрын

Non stop

@YogaWithLaL 3 ай бұрын

എല്ലാ ദിവസവും മുടങ്ങാതെ ചെയ്യുക...

@elizabeth.n4786 2 ай бұрын

intermittent fasting engane ennu paranju tharamo

@YogaWithLaL 2 ай бұрын

break fast 9 AM, Lunch 1 PM, Dinner 7 PM 7 മണിയ്ക്ക് ശേഷം ആഹാരം ഒന്നും കഴിക്കരുത്...രാത്രിയിലെ ഭക്ഷണവും, രാവിലത്തെ ഭക്ഷണവും തമ്മിൽ ഏകദേശം 12 മണിക്കൂർ ഇടവേള വേണം.. ഇതാണ് intermittant Fasting.. Ok.. All The Best 🙏

@elizabeth.n4786 2 ай бұрын

Thank you sir

@valsalaakarliparamb530 3 ай бұрын

ഞാൻ സാറിൻ്റെ വീഡിയോ കണ്ട് എല്ലാ ദിവസവു' o രാവിലെയും, ഉച്ചയ്ക്ക് ഭക്ഷണത്തിന് ശേഷവും എക്സസെസ് ചെയ്യാറുണ്ട്,; രാവിലെ 20 മിനിറ്റ് ചെയ്യാൻ ഉള്ള വീഡിയോ ചെയ്യണം

@YogaWithLaL 3 ай бұрын

വളരേ സന്തോഷം ഉണ്ട്.. ദിവസവും ചെയ്യുക... വീഡിയോ മറ്റു സുഹൃത്തുക്കൾക്കും അയച്ചു കൊടുക്കാൻ ഓർക്കണേ 🙏

@sudhadas4763 3 ай бұрын

Do you have personal yoga sessions

@YogaWithLaL 3 ай бұрын

Yes... Please contact 9895759751

@chandrika5369 3 ай бұрын

മുട്ടുവേദന ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റുമോ

@YogaWithLaL 3 ай бұрын

സാവധാനം ചെയ്തു നോക്കൂ... വേദന കൂടിയാൽ പിന്നെ ചെയ്യരുത്... ശ്രമിച്ചു നോക്കുക...

@kmcmedia5346 2 ай бұрын

👌🏿👌🏿👌🏿🙏🏿

@YogaWithLaL 2 ай бұрын

🙏🙏🙏

@rajichandran6196 3 ай бұрын

Very very good Sir🙏👍👍❤️

@YogaWithLaL 3 ай бұрын

Thank You 🙏

@daisythankachan2106 3 ай бұрын

👍👍

@YogaWithLaL 3 ай бұрын

🙏🙏🙏

@nadian3247 3 ай бұрын

35നും 50നും ഇടക്കുള്ളവർക്കുമുള്ള exercise കൂടി വേണം

@YogaWithLaL 3 ай бұрын

ഇത് തന്നെ ധാരാളം...ദിവസവും മുടങ്ങാതെ ചെയ്യുക... ok...

@nadian3247 3 ай бұрын

Ok@@YogaWithLaL

@lunamohan9212 3 ай бұрын

❤❤👍

@YogaWithLaL 3 ай бұрын

🙏🙏🙏

@sreelekhasivan3004 3 ай бұрын

👌👌

@YogaWithLaL 3 ай бұрын

🙏🙏🙏

@sapnaaringalan3742 3 ай бұрын

I'm 50 years old,suffering from diabetic fatty liver hippo thyroid and cholesterol is there any exercise for me ,plz send link

@YogaWithLaL 3 ай бұрын

Do the same exercises as you seen in the video...All The Best 🙏

@sapnaaringalan3742 3 ай бұрын

@@YogaWithLaL thank you

@sajeevm.s1265 3 ай бұрын

ഇത് 60വയസ്സ് കഴിഞ്ഞ പുരുഷന്മാർക്ക് പറ്റുന്നതാണോ, പ്രത്യേകിച്ച് ജീവിതശൈലി രോഗങ്ങൾക്ക്

@YogaWithLaL 3 ай бұрын

തീർച്ചയായും...ചെയ്യണം... മുടങ്ങാതെ ചെയ്യുക.. വീഡിയോ മറ്റു സുഹൃത്തുക്കൾക്കും അയച്ചു കൊടുക്കാൻ ഓർക്കണേ 🙏🙏🙏

@malavikanair3484 3 ай бұрын

Butex kurayanulla excise parayamo

@YogaWithLaL 3 ай бұрын

jogging അര മണിക്കൂർ എങ്കിലും ചെയ്യണം...

@JemcyPious 3 ай бұрын

1st one

@YogaWithLaL 3 ай бұрын

Thank You 🙏 please continue the practice and share the videos to your friends and family members too 👍

@SnehaSneha-f1p 3 ай бұрын

Yes above 50കുറച്ച് വിഷമം ഉണ്ട്. തീർച്ച ആയും ചെയ്യും

@YogaWithLaL 3 ай бұрын

എല്ലാ വിധ ആശംസകളും നേരുന്നു...🙏🙏🙏 തുടർച്ചയായി ചെയ്യുക...👍

@SnehaSneha-f1p 3 ай бұрын

@@YogaWithLaL 🙏🥰

@Nalini-to4td 3 ай бұрын

60 വയസുളഇവിട്ടമ്മയാണ

@YogaWithLaL 3 ай бұрын

ധൈര്യമായി ചെയ്തോളൂ..

@remaskumar1902 3 ай бұрын

നല്ലത് 😅

@YogaWithLaL 3 ай бұрын

Thank You 🙏

@AbhishekK-d6e 3 ай бұрын

പുരുഷന്മാർക്ക് പറ്റില്ല...........

@YogaWithLaL 3 ай бұрын

പറ്റുമല്ലോ...ആർക്കും ചെയ്യാം..

@raindrops9845 3 ай бұрын

Great 🎉 sir Online classes undo sir ? If so , please gv your number. Thank you

@YogaWithLaL 3 ай бұрын

Sure 9895759751 Manilal

@raindrops9845 3 ай бұрын

@@YogaWithLaL thank you sir . Ende chechikku class edukkan aanu. She's in Cherthala. I am in Ahmedabad , name Anitha . Thank you so much sir.

@PathummakuttyKavanancheeri 3 ай бұрын

❤️👍

@YogaWithLaL 3 ай бұрын

Thank You 🙏

@remavijayan7523 3 ай бұрын

Thank you Sir 🙏

@sobhachoondal4785 3 ай бұрын

Thank you sir🙏

@YogaWithLaL 3 ай бұрын

Most welcome...🙏🙏🙏

@SudhaVenugopal-m6p 3 ай бұрын

Thank you sir

@YogaWithLaL 3 ай бұрын

Welcome

@prasannapp2706 Ай бұрын

Thank you sir

@YogaWithLaL Ай бұрын

So nice of you

@remasreenivasan3454 3 ай бұрын

Thank you sir🙏

@YogaWithLaL 3 ай бұрын

Most welcome...🙏🙏🙏