50 kg Weight Loss Journey | Is It Possible to Lose Belly Fat Through Diet Only? | Podcast

  Рет қаралды 22,398

Fit Tak

Fit Tak

Күн бұрын

Пікірлер: 39
@santosh2152
@santosh2152 19 күн бұрын
Iss podcast mein Dr. Shikha Singh ne mention kiya ke quick weight loss acha nahi hai par unke youtube aur instagram channel pe sab quick weight loss videos he hai jaise 1kg in 1day, 10kgs in 10days jo bilkul bhi possible nahi hai. Aur protein bhi important hai bola, but Dr. Shikha Singh ke videos mein soups ke recipe share karte hai jissmein protein he nahi hota.
@fairyangel7187
@fairyangel7187 18 күн бұрын
Arey bhai soup mein paneer dal liya kro...apna dimag b use Kiya karo....
@santosh2152
@santosh2152 18 күн бұрын
@fairyangel7187 hahahaha...toh jo professional hai woh kya karege???
@madhurgurnani1844
@madhurgurnani1844 15 күн бұрын
@@fairyangel7187paneer has more fat than protien 😂
@ritumansata
@ritumansata 20 күн бұрын
Dr shikha singh is best dietician ever.I would recommend 10 on 10.Really Inspiration video👌👌❤❤
@SweetyShinde-m5k
@SweetyShinde-m5k 19 күн бұрын
I lost 22 kg by dr. Shikha diet plan 😊😊
@Pastel-dreams-786
@Pastel-dreams-786 8 күн бұрын
Kitna month laga?
@poonamscreativity315
@poonamscreativity315 8 күн бұрын
How mam
@dnb9898
@dnb9898 8 күн бұрын
Is it hard?
@sidrakashif7503
@sidrakashif7503 5 күн бұрын
How n which diet plan
@swatirajput1043
@swatirajput1043 20 күн бұрын
Really its so helpful for weight loss.. The diet plans and rules.of dr shikha mam. . Love you mam😊
@khanna_kanchan.
@khanna_kanchan. 20 күн бұрын
Madam's diet is so powerful that I can say 101% that there is no diet like mine in the entire world. She makes us weightless with such lovely recipes. All of her recipes are home-made. By eating them we remain healthy and fit and our weight loss happens easily. I tried for the last 17, 18 years to lose weight but it never happened. Since then I have followed her diet and I cook and eat the recipes made by her on KZbin. We also get many benefits from her motivational speech which we never knew before, we come to know from her motivational speech that doing this leads to weight gain, doing this leads to weight loss, and if we do this then weight will be lost very easily and our health will also remain good. I always follow her diet and I have lost 25 kg by following her diet and I have benefited a lot from her motivational talks. I am safe from many diseases. By listening to her good words, I changed my daily routine and I benefited from her talks if we follow her diet sincerely and If we follow the rules given by madam properly then it will be very easy for us to lose weight. World's best nutrition mam, no one can compete with it, doctor Shikha mam, above super, I love you a lot, mam you are beyond comparison, you are the best in the world😍😘😊❤️🙏
@JyotiSharma-xn6zr
@JyotiSharma-xn6zr 20 күн бұрын
Other s are cheaters, but our dr. Is really thinking about us. Thanks dr. Shikha. 🎉❤🧡😊
@NeelamGupta-o3g
@NeelamGupta-o3g 19 күн бұрын
Ma'am please let me know how to take oppoinment for diet plan.
@santosh2152
@santosh2152 19 күн бұрын
Sugar craving ka sab se bada reason unbalanced meal hai. Indian diet mein protein aur fiber kam hai. Protein aur fiber ko increase kiye toh automatically sweet cravings kam hojayega. Mera personal experience hai.
@googlybalustatusmaker824
@googlybalustatusmaker824 20 күн бұрын
Nice information video for weight loss diet management ❤
@somrajdutta3072
@somrajdutta3072 3 күн бұрын
I crave for milk tea for my breakfast, I don’t know how to reduce this craving.
@nayabbaig2174
@nayabbaig2174 12 күн бұрын
She's the bestest dietitian, ❤
@fORTUNE_IELTS_SCHOOL
@fORTUNE_IELTS_SCHOOL 19 күн бұрын
Nice
@kirtikumar5943
@kirtikumar5943 19 күн бұрын
Very good tips
@sameermulye2380
@sameermulye2380 13 күн бұрын
Kindly share contact details for enrollment and appointment
@firozkashmiri9152
@firozkashmiri9152 20 күн бұрын
Dr shikha iss best person dr shikha singht ki diet se maine 35 kgs loss kiya h thanks my inspiration my dear dr shikha singht ❤❤❤❤❤❤❤❤ grow up maam😊
@anuradharathore2186
@anuradharathore2186 19 күн бұрын
Charge kya h mam ka ?
@kiranshimpi437
@kiranshimpi437 19 күн бұрын
Firoz mam please hme bhi personally batana aapne kaise 35kg km kiya... Kaise aapne mam ka diet follow kiya
@kiranshimpi437
@kiranshimpi437 19 күн бұрын
Mam tk kaise pohochna h.. kaise unko follow kare ... Contact no. Please share
@varshapatil2516
@varshapatil2516 20 күн бұрын
Mam u r best
@navjotkaur831
@navjotkaur831 20 күн бұрын
Love you mam
@snehasreeroy2815
@snehasreeroy2815 19 күн бұрын
Koi itna sweet kaise ho sakte he😍mam i just want to say I love you❤❤
@gayatrirajput2439
@gayatrirajput2439 20 күн бұрын
Mam dieting ke sath hair loss na ho uske liye kya kare
@PihuPr
@PihuPr 20 күн бұрын
❤❤❤
@shwetaji473
@shwetaji473 20 күн бұрын
Mam jigri le sakte h ki nhi
@itzbhartilife786
@itzbhartilife786 18 күн бұрын
Nice g
@paramjotkaur5464
@paramjotkaur5464 19 күн бұрын
Dr . Ji plz mnu v das do. Punjabi diet .
@paramjotkaur5464
@paramjotkaur5464 19 күн бұрын
Ma bhout foodi aa plz mnu punjabi diet de do
@NaveedKhan-dt9ci
@NaveedKhan-dt9ci 20 күн бұрын
Ist comment NICE❤❤❤❤❤❤
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