Mai 1 house wife houn mera weight 82 kgs tha Maine aapke chote chote tips ko follow karke 4months me 7kgs weight loss kiya hai....bina koi execise ke.....abhi weight lose journy baqi hai thanks gunjan ji aap bahut pyari ho
@DivyaMahapatra-fx8pg21 күн бұрын
Inch loss kitna hua hai apka ?
@Nisha-kl8rl2 ай бұрын
I was looking for a natural remedy for my stress and anxiety, and this video gave me so many great options!
@shaziahashmi6070Ай бұрын
Early morning ginger lemon tea Oats poha Abc juice Methi ya palak ka Paratha Daal with lots of vegetables
@swamihechjivan42352 ай бұрын
Thanks ❤️दीदी.. मेरा वेट 98kg है डिलीवरी के बाद बहोत ज्यादा बढ़ ग्या मे 34year की हु मे कल से आपका ये डायट प्लान फॉलो करूंगी
@Ananya__229602 ай бұрын
Morning drink ginger lemon water Breakfast me namkeen oats or oats porridge with green tea and nuts Before lunch abc juice with ginger and black salt. Lunch methi dal Evening me cinnamon tea with nuts Dinner tomato basil soup with paneer tikka Before bed jeera and ajwain water
@TheSheeja2 ай бұрын
Ginger and lemon tea Poha with rolled oats Green tea and nuts Abc smoothie Quineo Palak kichidi Soup with veggies or paneer Jeera ajwain water
@nishabansal2319Ай бұрын
It was so good to.bump in to her today, she is so natural and humble human. BTW, Gunjan I missed telling you that nose pin look so good on you.
@geetakhurana68642 ай бұрын
Reetal ka diet plan always best Your tips tricks rspys amezing Nice plan ❤❤❤❤❤
@NagmaKhatun-ib8lbАй бұрын
Ap itna achcha explain karti ho ❤❤❤❤ aapko dil se Bohot sukriya
@anithagounder135Ай бұрын
Gunjan ji i like all your diet chart .. i would request you to mention the diet detials in the description so that it will be easy for us to follow ❤
@ManiMehndi2 ай бұрын
Hlo mem ...apka ye diet plan bhut acha hai ..ap plz ise ek bar time schedule ke sth bta skte ho ki kis kis time par ye sari chize hona chahiye
@SanahBhojaniАй бұрын
Thank you so much pure hearted girl .❤ Msy Allah give u Success always. ❤
@noobpur5 күн бұрын
Ginger lemon tea Oats porridge/savory + green tea/ black tea ABC smoothie Methi dal Cinnamon tea + nuts Tomato and basil soup
@kanikaarora90402 ай бұрын
This diet plan is awesome Thank you Gunjan Please share Srishti's transformation also .
@sonalisharmakatyayanАй бұрын
You make such relatable content . I really need to detox as I have gained weight due to the wedding season
@Rupalisingh20092 ай бұрын
Please make proper detailed video on teenagers weight lose please 😢😢
@Dietcoachfatimahassan2 ай бұрын
Good
@gayatripatel78652 ай бұрын
I'm also needy of that particular thing.
@FF_divyanka2 ай бұрын
Yahh I also need
@Rupalisingh20092 ай бұрын
Waiting for it
@98920142442 ай бұрын
This is a very nice Detox plan Please share the plan to follow after the Detox plan
@Guthealth-l2xАй бұрын
Thank you so much pure hearted girl........❤❤❤
@AnanyaSwaminathan-k5q2 ай бұрын
Thanks for the diet plan, it would have been better if you had prepared a pdf too.
@hinaanwar75872 ай бұрын
Thanks ❤
@vaishalirathva9882 ай бұрын
Thank you....Mam❤❤❤❤ I need this diat plan....
@TheSheeja2 ай бұрын
Morning 6 AM - ginger lemon tea 10 AM- ABC juice with ginger 4 PM - Green tea with nuts 6 PM- cinnamon tea with roasted donuts 10 PM - Jeera Ajwain tea Morning- oats Upma, sweet oats Lunch- dal with palak Dinner- soup with paneer
@Formula_Happiness2 ай бұрын
Daal with palak aur methi???
@apoorva40752 ай бұрын
Thank you Gunjan❤! U r always inspiration for me. U have always motivated me ❤❤❤.
@SaltAndSpices2 ай бұрын
Hi ma'am please share a video for arthritic women's diet plans.. mostly housewives,moms and working women..
@mukulixtunes2 ай бұрын
Thank You for the video! 👍 One question - Can we take curd along with radish paratha?? If not, then what should be taken in place of curd is good??
@jyotsnasisodiya28912 ай бұрын
Tomato chutney or dal tadka 😊
@glitzandglitter2 ай бұрын
Greek yoghurt
@ruchakorhalkar2 ай бұрын
Wow very much needed
@Islamic_home_queen28 күн бұрын
Today's diet I love it I will definitely try this specialy the drink
@neerjaverma86512 ай бұрын
Wow what a diet plan love it thanks gunjan
@yashfeenhasan30062 ай бұрын
Excellent deit plan of my life didi khush raho bhtrin love ❤️😘 from Pakistan
@renukadevi17192 ай бұрын
Thank you Mam ❤❤
@rubinaanjum157418 күн бұрын
Aapi ye bhoat difficult ha or isse ke liye hume kafi chize chaiye hoti ha Love from Pakistan
@renuahuja97032 ай бұрын
Thank you so much 😊 Very beneficial
@nikitamali75552 ай бұрын
Nice✌️👌 please make diet plan on healthy skin and hair
@tukaidey96226 күн бұрын
This Tami Nolon Cfd is actually a eating plan i have using for 5 weeks already and I have shed Ten pounds by now and also reduce 3 inches off of my waistline. It gives me personally the vitality that I need to have and also burning off extra weight then any of the others.
@MouDas-vn2mj25 күн бұрын
This unique Tami Nolon Cfd is a dietary regimen i have pursuing for Five weeks already and I have eliminated Ten pounds currently and also cut 3 inches off my waistline. This makes me much more energized day to day soon after I have burned a few of my extra weight.
@kirangarg36792 ай бұрын
Hii gunjan please make a latest video on intermittent fasting .
@BhagawatiKaswan2 ай бұрын
Mam i am in 11th class My height is 165cm My age is 16 My weight is 41 Mujhe kis chiz ki jrurat h weight gain ki ya reduce ki Please answer my question Please 😢😢😢😢
@Nityantm2 ай бұрын
Make video for weight gain
@prashantagrawal85032 ай бұрын
You are fabulous...Gunjan Mam
@sanchitasdailymirror2 ай бұрын
Will try 👍
@sakinapathan10762 ай бұрын
Gunjan you are the best❤ Gunjan how to solve craving problems
@Dietcoachfatimahassan2 ай бұрын
😊
@MeeraShet11 күн бұрын
Madam I like your video Mam I don't like (eat) Panter and mushrooms So please suggest me instead of Paneer and mushrooms what to use for diet food Thank you so much 💓
@shilpadaxini97242 ай бұрын
Thank you so much mam
@shivsnshitripathi82372 ай бұрын
I am follow your diet plan and loss 12 kg in 8 month
@singhsadhana0972 ай бұрын
Mrng to night plan share kriye for winter
@rupalmistry61972 ай бұрын
Nice diet plan 👌 👌 👍
@glimpsesofbiology55942 ай бұрын
Di.. Please make a dietplan for hostel staying students for loosing weight
@monikakhare-t9n8 күн бұрын
What is alternative for soups for dinner and oats
@kunjaljani319Ай бұрын
amzing but I am allergic to app;e, beet root, and nuts... Thanks a lot
@aditichawathe8590Ай бұрын
Please share timings of every meal as well .
@vijayalaxminaik45012 ай бұрын
Dear Gunjan, can a 14 year teen and 8 year kid have this food with us? Will that also surve their purpose as well!!!
@NouShin-o7e2 ай бұрын
I am following your diet plan and i lost 16kg😍
@RadhikaGanguly2 ай бұрын
Kounsawala
@nikhilPUD012 ай бұрын
I am lose nahi ❎ I lost ✅ Hota hain.
@DeekshaSharma-o6r2 ай бұрын
Konsa kiya tha
@veenataneja2 ай бұрын
Wow 👌
@lalitakumari62742 ай бұрын
Sach M kya
@BHIBU_ITS_ME2 ай бұрын
Thank you for making a video on this diet plan
@kajalrawat73802 ай бұрын
Please also make 7 days diet plan for blanced diet please
@AnjaliSingh-4t2 ай бұрын
Mam please psoriasis par detail video bna do please 🙏 😢
@rabiamajidzia28412 ай бұрын
Please make some videos for over weight pregnancy ladies
@talha38502 ай бұрын
Great job
@parveenbohra2 ай бұрын
superb plan ❤
@Abhiram-dt2ni2 ай бұрын
Thank you give some more tips
@tgrmotionff2 ай бұрын
Plz aise hi or diet plan laye
@rayeesaarazak72002 күн бұрын
Mushrooms are not available here.. So wta the substitute for mushroom??
@AnnoyedOyster-gv1tdАй бұрын
Mam nice information but one week diet plan share kije home made item se
@anjaligautam7745Ай бұрын
Please one deit plane for students for healthy diet last board 2 months please 🙏
@jayshrimalviya20002 ай бұрын
Love from uttarpradesh ❤❤❤❤❤
@SeemaSaini-yw3fwАй бұрын
You are amazing Gunjan di
@jayajain612 ай бұрын
Thanks Gunjan
@ektapaliwal10342 ай бұрын
Kindly share diet plan in tabular form so that can be stick for cook to follow
@Bint_e_sharifanvoice2 ай бұрын
Oh nice
@ritusaraf77182 ай бұрын
Thanku..can u plz share vedio on multi vitamin supplements
@paraskharbanda12002 ай бұрын
Take CCM
@rushalakshmi942616 сағат бұрын
Super diet welcome
@meenalgupta412 ай бұрын
Plz kya kaji water le sakte h kya Batay
@WAQARELAHI-k1s2 ай бұрын
Always be happy, fit and be energetic**
@prashastibhardwaj11792 ай бұрын
Please suggest melasma treatment and review of hk vital collagen
@anjaligautam7745Ай бұрын
Please one deit plane for students for healthy diet last board 2 months 🥺
@NaseemAkhtar-l8d29 күн бұрын
Mam plz tell me 7 days diet plan for PCOS and PCOD and weight loss with low budget because I can't afford fess so make one video 7 days diet plan with low budget
@ranimangesh833517 күн бұрын
Aap e lunch me dal methi to bata di pr khana kis ke sath he jwari ki roti ya gehu ki roti ke sath ya fir chawal ke sath
@priyankapatel134927 күн бұрын
Can u suggest some diet can u suggest some diet meal plan for postpartum belly fat?
@siddikasundrani1367Ай бұрын
Which multivitamins should we take?
@kazalzha2 ай бұрын
plz suggest weight gain plan Im your big fan mam from 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
@s.sjannat45592 ай бұрын
Can u plzzz make a video about vitamin tablets
@akshadarak595Ай бұрын
I have allergy of jeera and carrot for abc juice wat can I replace instead of carrots??
@shivnandan1902 ай бұрын
Always waiting for plans
@Malik1212HS27 күн бұрын
Mam mujhe abhi uric acid problem ho gyi hai ......Please aap mujhe koi 7 day diet plan btaye .....
@prashastibhardwaj11792 ай бұрын
Lemon replacement please suggest i am asthma patients can't take amla , lemon
@mokshaoswal28362 ай бұрын
Please make video on weight gain ❤😢
@loveleenkaur126418 күн бұрын
Can dieabtic and hypothyroidism patients can take this diet plan
@karthicajadhav44622 ай бұрын
Pls make this for non veg ppl
@nilofersiddiqui96792 ай бұрын
Hello, mam mera wait stuck ho gaya hai bohot koshish ke baad bhi kaam nhi ho raha kya karu health issues bhi bohot hai gas ki problem bhi bohot hoti hai mera 78 wait hai please please kuch bataye jisse 55,60 ho jay please mam 😔
@shagun70822 ай бұрын
Weight loss nhi krna ho tb kya diet honi chahiye healthy rehne ke liye Plz btaiye...my weight is 48 kg .and i m 32yr
On some day, can we have clear chicken soup for dinner instead of tomato soup? Say twice a week tomato soup and twice a week clear chicken soup?
@tabassumjahan5102 ай бұрын
Please make a video on nurces diet plan its a request
@somalis98122 ай бұрын
Please provide low protein diet recipes for kidney patient.
@SaniMullick2 ай бұрын
Gunjan dark chocolate related video banaw na please 🙏 ❤❤❤
@Official.2512 ай бұрын
Meri height 5.2 hai and mai 22 year ki hu Mera waight 53 kg h phir bhi mai dikhne me moti lgti hu Mujhe kitna waight km krna chahiye please suggest me 😊❤❤❤❤ lower belly fat dikh Raha hai Y
@SaniaKhan-b2g2 ай бұрын
Apka weight sahi hai ap weight training kare
@indu8992 ай бұрын
Mam sbhi Ginger aur ajwain nhi le skte. Y bhut garam hote h. Hme piles ki pbm h . Toh pls btae ki iski jagah kya le. Jo garam na ho🙏🙏🙏🙏❤️❤️
@naveenchachra8204Ай бұрын
Saunf water is also good or only go for cinnamon ,saunf ,ginger tea 2-3 times a day
@s.sjannat45592 ай бұрын
Vitamin e and vitamin c tablet can we take daily
@priyaagrahari8567Ай бұрын
Hello mam Main ek teacher hu and morning main breakfast karna possible ni ho pata hai kyunki time ni milta hai school m direct lunch hota hai and mujhe pcod and piles problem bhi hai to plzz aap in problems related ek best diet chart batayi and My Age is 22 and weight is 65
@alkatayal35992 ай бұрын
Plz tell quantity for cooked or uncooked food
@zeenathfathima23872 ай бұрын
Will this diet plan help for heat body??
@asimkhan69362 ай бұрын
Ager Kisi k pas in recipes k Ingredients available na Hun to iska substitute b bta dain