50 Min - TOTAL BODY AT HOME WORKOUT - Weights and Bands

[@pennyoubre2975]

Legs on fire! Butt on fire! Arms on fire! Abs on fire! Awesome class! Thanks Chris & Amanda! ❤

[@celiasegal2580]

You may be a girl in her basement working out, but to us you are a beautiful, brilliant person who puts herself out there everyday to help us improve ourselves everyday!

[@SalFit23]

Fab WO thank you Chris & Amanda - loved it. So happy be within the amazing CDornerFitness community. Chris you just keep being you - motley crew and all......that is why we follow YOU - ❤💥🐰 🖐 Aussie Sally

[@EllyceB]

Thanks for the shout out this morning. It made my day❤

[@ElaineBilodeau]

Thanks!

[@kathiperkinsguy]

Your comments at the end made me feel hopeful Chris. We all go through unpleasant things but working out with this wonderfully supportive community always lifts my spirit! Thank You all!

[@mazzareth]

This is such an awesome comment, I can’t like it enough! 🤗 this community is amazing and everyone is so lovely, I’m proud to be a part of it. Thank YOU 🙏

[@danielmanktelow7477]

That is such a great comment kathi .Well said.i really love this fitness community I am so proud of every one Chris is the best instructor ever.i wouldn't go any where else.from daniel.see you tomorow kathi.

[@DebbieSmith-se3gq]

someone said to me a couple of months after finding this channel that my whole attitude had changed for the better and they used the word "hopeful". So I totally get that. Well said and keep going!

[@WarEagle23]

1000%!!! I am having tough times right now, but these workouts ALWAYS lift me up. Every time. ❤❤❤ I feel so blessed to have found it.

[@hotelsheilajohnston]

Fantastic workout, thank you so much! All the HE-HEE`s were cracking me up, lol! Thank you both for a fun Monday, LOVE watching Louie play with his Bobby lamb! ❤

[@kathynitsche5786]

Count me in the followers who have benefited so much working out with this lady and her dog in her basement! I appreciate you, Chris, all your “crew,” the CDorner Fitness community, and Louie and Anna too! Great full body workout, today. That last move, the kneeling to standing with shoulder press, I decided to try it (because of Chris’ encouragement), but since I have cranky knees, I modified by using my bench step with one set of risers…. All I can say is, I at least tried!

[@sandysaesae2707]

Me too!

[@Mom2my4blessings]

What a nice surprise to see Amanda on a Monday! Thank you to you both for a fun fantastic workout! I feel like I missed so much not being live today. It sounds like some interesting people were on 😬. I agree, this channel has gotten me through good and bad times. I’m so happy you had a great weekend Chris!

[@ginak1]

Yes, you're in your basement and I am on my porch! So many of us love working out without because you are you (with an entertaining husband and Anna and Lou as perks)! Great workout. Thank you.

[@mkmosmyth]

This one is going to my favorites list...loved the format! Thanks Amanda and Chris for making time fly😎😎

[@lyssmyers1922]

Thanks for the sweaty good time in the after party!!

[@CarrieOneill-tz9sf]

Thank you Chris and Amanda. I loved all the compound moves.. and as usual I’m obsessed with your leggings! 🙂

[@LizSingerStaff-zi2zt]

A great workout, thank you Chris and Amanda. Your comment at the end was absolutely right! This community is amazing and I’m very grateful to be part of it xx

[@CDornerFitness]

Thank you!!!!! Love ya Liz!!

[@juneblender5735]

I did it! I was horrible and had to modify almost everything, but it was my first try. The only place to go from here is UP! (Getting ready for Wednesday!)

[@LindaHilgers]

I cant believe how quickly 50 mins went by! Thanks so much

[@pointitpaula9844]

Loving all the compound moves! Thanks Chris and Amanda!❤️💪🏻

[@hotelbobjohnston6794]

Thank You For The Amazing Workout Today Ms.Chris!! I'm So Glad That I Made Louie Happy!! He's So Cute To Watch!! Thank You To You And Amanda For The Workout Today!!💙

[@CDornerFitness]

Awe thanks so much Bobby!

[@juliemartin6645]

Sometimes distractions are what help me push thru tough moves … It was a fun workout. Great job Chris & Amanda!

[@patj7874]

great workout, fun to see Amanda on Monday

[@monicaf3425]

Done ✅ thanks ladies. Shared ❤

[@kimmarrocco2757]

After a weekend out of town ( out of regular exercise rotation and not eating great), I actually found myself looking forward to this workout. And it did not disappoint. Thanks for full body Monday!

[@SarahLloyd-lk4hb]

Oof, this was a toughy but a goodie! I loved all the compound moves, and I've noticed that my push-ups have FINALLY improved. Thank you Chris ❤❤

[@lydiadoubleday8120]

I ❤ it when my FAVORITE internet fitness influencer flies in the face of cancel culture!! 😂 Ole 💃 Thanks as always for a great workout!! 🏋️ 🏋️‍♀️ 💪🏻

[@SharonSimon-zu1cn]

That was great. Last move put down my 10 lb and picked up my 15 was able to do.the whole 60 second s. Thank you for that❤

[@AudreeKropen]

Great full-body set, Chris. My fave was the down-dog to triceps pushup. Love the happiness and joy you and Amanda put out for us to absorb. Thanks for all of it.

[@randyrobinson4917]

Happy Monday! Great challenging workout today...loved the compound moves. I'm so happy too when I can use my heavier weights, yay!! Btw, you may be a woman in her basement talking and laughing by yourself with your adorable dog staring at the screen...and that's why I love working out with you!!! Thanks as always Chris!! : )

[@amynance4491]

Loved joining live on a Monday morning. I was sweating a good amount with this one. Loved the last leg move.

[@SarahLloyd-lk4hb]

1:21 "And let me figure out what I'm doing with my life while we get started." This is the most relatable thing you've ever said.😂😂

[@CDornerFitness]

Hahahaha

[@yvonnewalford2861]

Thanks very much Chris and Ms Amanda. Great workout!!!!

[@raceyred]

Thanks ladies for a great workout this morning

[@donnaricci4100]

Great class 😊

[@vifonadis2013]

Just did it this morning 🌄 😊 thank u so much and to Amanda, DJ Kevin 😊 wouldn't mind doing again especially last move. 😊 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

[@abigailcortessandoval5163]

Awesome job ❤❤❤ thank you. This is Fun

[@sandysaesae2707]

Thank you thank you thank you!!!!!

[@debeconomou745]

Core, legs, arms! This is an amazing workout opportunity!!

[@DebbieBraco]

Thanks for the pick me up. I was procrastinating but knew I would feel better after doing it and I do!

[@june8362]

It was great to do a live workout with Chris and Amanda! I am still babying my right shoulder a bit but managed to get through most exercises except the push-ups, which were done with mods.

[@kirstie.k]

You always have a way of making a longer workout seem shorter, thank you! Feeling good this Monday thanks to you two!

[@DebbieSmith-se3gq]

you are so right.... every Monday I tell myself Im not up to a 40-50 minute full body but five minutes in and Im hooked and not watching the clock at all.....clever Chris!

[@kirstie.k]

@@DebbieSmith-se3gq Right?! 😀

[@Kellie_with_an_I-E]

Great full body challenge! Are Chris’s workouts getting tougher or am I getting better at pushing myself? Probably a bit of both :). So fun to see Amanda on a Monday too - she always makes the time fly. TY!

[@cynthiagawthrop5994]

Legs still on fire, lol. This was a tough one for me. My hip flexors must still be tight from last week, I stretched quite a bit this weekend, but I guess with weeding and yard work, too much. Thank you Chris and Amanda.❤❤❤❤

[@eringibbons4284]

That was a tough one - the wide squat with the ankle raises killed me! Agree that this community is awesome! The workout platform I used to use had a really supportive community and when the platform imploded, I was looking for a place where people ENJOY working out and don't take themselves too seriously. That's why I love this place! I was LOL'ing when Amanda was talking about her sombrero 🤣🤣

[@KarenMcD]

Another great total body workout, Chris! I am determined to be able to do those knee down and ups all the way through. I could do them very slowly with no weights. Two years ago I couldn’t even support myself on my knees so the progress is huge. ❤

[@Chrissyjob]

Great workout and great energy! Thank as always.

[@natalielebert1631]

Thanks for making strength work more fun and making trying ok! I tried, I finished, and I'm going to get stronger and stronger!

[@tday9527]

It was great having Bouncy Monday today to start our week off! Thanks Chris and Amanda for a great full body workout seasion.

[@pamcrawford2639]

Great overall strength workout

[@veronicajnmarie5839]

What a lovely workout to wake up my Monday morning. I am not he-heeeeing! truly. Looking forward to the remainder of the week. Thanks as always Christina

[@brianhiggs78]

Great workout on the full body. Always love a challenge with it comes to new moves. Thanks.

[@MaryM_AZ]

Great variety of compound moves in this class! Even though we repeated time flew by thanks to great conversations with you, Amanda and the group live this morning. I know I’ll especially be feeling my abs tomorrow morning! Appreciate you, Chris!

[@kathycampbell8994]

Another great workout from our great trainer. Thanks Chris and helper Amanda.

[@lisabarker1547]

Well rounded thanks x

[@danielmanktelow7477]

Hi ya lisa barker .that was an awesome workout today wow ! From daniel.👍👍👍👍💪💪🔥

[@vanessaadolf8988]

Love this total body and esp the compound moves and core work. Thanks Ladies! ❤😊

[@christinaanderson777]

Woohoo! Feeling great and proud after this workout. I was out for a few weeks with a sprained ankle, but I didn't even notice it during this workout. Thank you Chris and Amanda for a great workout!

[@danielmanktelow7477]

Really great to have you back christina anderson.👍👍👍💪🔥from daniel

[@christinaanderson777]

@@danielmanktelow7477 aaawww thank you Daniel. It's great to be back.

[@debbiemurphy3267]

Great workout and always fun when Amanda joins! Thank you!💕

[@carolcampbell2488]

Great workout today...Thanks for all the fun and laughter.

[@alessandrafalconi9370]

50 minutes of hard work, brilliant way to start my week with « bouncy » Amanda and Chris! I had to do some modifications because I woke up with lower back pain..maybe I exagerated with my energy!!! Thank you Amanda & Chris! ❤

[@loricain9116]

Great start to the week! Thank you both for awesome variety of total body workout! ❤😊

[@michelleg2112]

Great start to the week.

[@jennaknuff1683]

Thanks ladies! You rock!

[@DebbieSmith-se3gq]

If you had told me that I would be able to do that last move after my knee replacement last year, I would not have believed you but I did it today - not fast and a little wobbly but you gave me the confidence to try - it felt great and I am made up! Loved the work out. The whole positive vibe coming from you and everyone on your channel is inspiring and cheers me up every day - plus we get doggie therapy, what's not to love? Love your chatter with Amanda. Well done and thank you both ....

[@danielmanktelow7477]

HI YA DEBBIE WELL WORKED TODAY.👍👍👍💪💪🔥FROM DANIEL.SEE YOU BACK ON LIVE CHAT AGAIN TOMOROW.

[@JudySTRENGTH]

Thanks ladies ❤

[@MariaRobare]

That was definitely a full body workout! But went by so fast. I’m glad Tori asked the question about the quads going before the abs because I’ve had that same issue. Thank you for a great workout!

[@maureenwoodham4769]

Fantastic full body workout today! Felt good to start the week with a good sweat! 50 minutes flew by

[@karenbruno448]

You two crack me up. The time flew by and my muscles are stronger! Thank you!

[@helenvogt88]

Thanks Chris & Amanda!! Sweaty, compound moves, still trying to master the tricep pushups. ❤

[@mazzareth]

Great start to my workout week! You ladies are amazing, thank you so much Chris and Amanda! I appreciate you both 🙏

[@danielmanktelow7477]

Well done MAZ YOU MADE IT WELL WORKED SO PROUD OF YOU .I WILL SUPPORT YOU AND GIVE YOU ENCOURAGEMENT IN THE WORKOUTS WHEN YOU NEED IT.I WILL DO IT FOR ANY ONE IN THE GROUP.FROM DANIEL

[@mazzareth]

@@danielmanktelow7477 aww thanks so much buddy, really appreciate you 🙏 everyone in the group is amazing and I love how we all support, encourage and lift each other up. Well worked Daniel and I’ll see you tomorrow in live chat for the next round of workouts 💪💪💪👍👍👍💪💪💪🤗

[@stephaniekonkus8880]

Your dog playing keeps me distracted from the work we are doing. We choose you because workouts are not a chore and we are here for the silliness. Keep it up!😅

[@danielmanktelow7477]

Thank you so much Chris and Amanda for the workout .I really worked sooo hard today .I used a mix of heavy weights and some medium weights.i really got my sweat on today I put a lot of effort into the workout today.my body was really screaming at me .but in a really awesome good way.the workout was a really great way to do a Monday.i feel a lot stronger for the workout.and also fitter.thank you so much Chris and amander for the workout.its much appreciated .thank you Chris for all your hard work .and also you amander.thank you Chris for helping me get so much fitter .on my fitness journey.youre the best ever.from daniel.so looking forward to the 14 day fitness challenge.bring it on.lets do it👍👍👍👍👍👍👍👍💪💪💪💪🔥🔥

[@sandywilner9572]

Did this today. So Excited to be able to do it (with mods) I will be back LIVE after May when PT is done. LOVED meeting you and some of the Midwest crew on Sat. Sorry can't go to Niagara because it is also my birthday weekend (Trudi's too). Thank you Amanada, Chris, Kevin and all for a fun entertaining full body workout

[@martahiggs83]

Love when Amanda is there for a tough workout. You & her together make us laugh so much we forget how hard we’re working. Thanks girls!!💜

[@emilygrace8842]

Great workout Chris! Yee-heeeee!

[@tarahalikiopoulos7099]

This was a hard workout but fun. Thanks so much for the challenge, ladies. You both rock!

[@JulieB61]

This was another great full body workout! Chris, your imagination for moves is awesome! It is always fun to have Amanda with you, the two of you make working out fun! Thank you both!

[@CDornerFitness]

Thanks Julie!

[@mollyangelettipecoraro]

Oh yeah babe!! Thank you Chris & Amanda, super sweaty, super strong and super silly - that last move 😮 🙏❤️ P.S. Niagara is going to be lit!!! 🥳

[@CDornerFitness]

HAHAHAH You better say that to her when you meet her!! LOL!

[@renaeclarke3128]

Great workout

[@geogal34]

Thanks for the great workout, Chris!

[@AnneMcColl-nc9sr]

Great workout I think this is going to be one of my favourite workouts.❤

[@kimsmall2519]

Loved this full body workout featuring the return of Bouncy!❤ The moves were great & the motivation from Chris & Amanda both kept me working hard the whole time. Thanks, ladies, for keeping us fit & having so much fun. Chris & this community make me look forward to working out every day & striving to do & be my best. So grateful for everyone here & can’t wait for the next one!

[@lauradavis2520]

Working out with this community is a whole lot more fun than going to the gym to use the weight equipment on my own! Thanks Chris and everyone!

[@torimott]

Great workout and thank you for answering my question. I think I just need to do more cdorner core workouts to get stronger!!❤

[@mazzareth]

I definitely need to do more core workouts!!

[@AnneMcColl-nc9sr]

I wish I could show you my dog at the time I'm exercising she is so funny she actually stays with me rather than go with my husband now when I am doing your workouts. Today she did excellent downward dog when I was doing them.

[@CDornerFitness]

Take a video and send it to my email!!

[@Jan-ex5uu]

This was a great workout. Neither Amanda nor Lou are problems; the distractions they provide help me to keep going when it hurts! And I agree with everyone who commented that you are not just a woman working out in her basement...you are so much more. Inspiring, positive, motivating, smart. I could go on and on. Thanks again Chris!

[@missystargazer]

This workout is the bomb. Chris and Amanda are so entertaining that the 50 min just flies by! Lots of Louie in this one, too! Highly recommend!

[@karengian]

This was really good! I’m not great with compound moves sometimes but this was the perfect pace , slow enough for me to focus on the moves. Thank you Chris and Amanda, the laughs, conversations and amazing community keep me motivated. It’s nice to actually look forward to working out!❤

[@CDornerFitness]

YAY!! Great job Karen!

[@CarolynS-A1z]

Thank you for the fun workout. Awesome as always and goes by so quickly!! You mentioned that you are never on the side you were on today, not sure if you realized, but during the live broadcast you were partially blocked by the comments. Maybe it is just the way my TV and KZbin are set up. Thank you again and can’t wait for the May 1 challenge!!

[@meredith18352]

First full body for me in ages! Could only get up with my right leg forward on that last move but that is still half way. Thanks Chris and Amanda

[@CDornerFitness]

YAY!! MEREDITH!!!!

[@Nastia_Khilko]

So much fun working out with you and Amanda, fantastic workout!!! Your conversation about the Canada trip brought some fun memories :D I am smiling to myself because the car ride was a lot of fun 😄🎶🎵🎶 and of course the step was great! ❤❤❤ thank you both, this week has a great start!

[@sandradavey9014]

Really really enjoyed this full body workout. Seeing Louie and Anna always makes me smile. I love when he plays, sometimes I re watch to see what I missed. I hope we have many more years of you being a girl working out in her basement 🥰🥰🐶🐶xx

[@CDornerFitness]

HAHAH Love it!! Thank you Sandra!

[@lorifrandsen7654]

Perfect workout for a Monday morning! My 25s are getting too light! 🙌🏽 Thanks, Chris and Amanda! Working out with you ladies is always something I look forward to. 🤗

[@debb4999]

That last move I thought no way .... But I did it. Slowly admittedly but I did it for the full minute. I was rapt. Thankyou for the empowerment. Regards deb in Aldinga beach sth Australia

[@CDornerFitness]

YAY!!! GO DEB!!!

[@michaelanutt3312]

😊 You're the best Chris! I'd never touched a weight in my life until I found you for step and then wanted to join the community. I had strength training FOMO! You've changed my life for sure! Fab workout again today, thank you.

[@sandyrademaker1132]

I love the laughing woman in the basement ❤. This was tough but I made it through thanks to you and Amanda! 😅

[@CDornerFitness]

Thanks so much Sandy!

[@joansieblack]

Great w/o and always love to see Amanda. So.... your comment a/b being a girl in her basement working out with her dog hit me hard. 😕 You're such an inspiration every time you show up, every w/o, every funny story, every suggestion, every laugh. EVERY DAY. Although I regrettably have not met you in person, I feel like I know you and I love this supportive community so much! ❤

[@CDornerFitness]

Awe thanks so much Joan!!!!

[@deblandis8393]

Challenging full body workout. Needed to take advantage of a few modifications.

[@katjakafling4482]

Yes! The mood that you guys bring is priceless! I love the talking, the eating and the dog 😍And I looooovevworiing out with you

[@abigailcortessandoval5163]

Good morning sunshine ❤❤❤ thank you so much

[@kimyates3033]

Welcome back to Challenge City! I sure appreciate the great stories during the great workouts! 😇😇 Thank you for all you do!!

[@kristinwelsch8852]

Couldn’t miss out on a Chris and Amanda workout! And Chris, thanks to your encouragement I never immediately say I can’t do a move anymore and I always give it a try. And holy *bleep* I not only was able to do that last move but did the full minute! A year ago I could hardly get up off the floor using both hands!

[@ngannguyen-ld3yz]

Another workout doneeee, I can't imagine I've gone through 50 minutes of workout. Love this❤ Feel super strong at the end. As always lots of thanks to Chris and Amanda 🎉🎉🎉