45 Min - Total Body Strength Workout - With Dumbbells and Gliders

[@helenvogt88]

After this, had trouble cutting my chicken because "shoulders on fire"! So glad I decided to do this! Thanks ❤

[@Shannon_nolagirl]

Wow that was a great total body burner. Felt this one all over and I know I will be feeling it later. Thanks for a great strength burner

[@Spina-h7l]

@martina so much fun and so sweaty 😍

[@oanafilote]

Oh, I really enjoyed this workout, Chris, and it did take me by surprise at how challenging it was. I was sooo sweaty at the end, buckets!!

[@se_me1756]

Whew! 🔥 I pushed all the way through! Feels so good to get it done! Definitely stronger! (I’m also happy I did mobility yesterday). I didn’t have gliders (ordered some today), so I used paper plates, which worked well. I have leg day and arm day marked on my workout calendar, other cardio classes between! See you then! TY! ❤

[@KathleenPetruzzi]

Great full body workout! I am feeling so much stronger. Each and every day. Thanks Chris!!

[@danielmanktelow7477]

Thank you so much Chris awesome workout today I worked very very hard .gave it everything .I feel so much fitter and stronger again pushed myself hard today .and I put in so much effort.still getting fitter with every workout.thank you so much Chris. You're the best ever .much appreciated.from daniel

[@louisemenzies172]

that was hard with a cheeky sweaty build up. 😅🇬🇧❤

[@kellisorrell5293]

This was really challenging but fun. Loved the music! There is a band that tours the country called Yatley crew and they play all yacht rock music and they are really really good. Highly recommend anyone to go see them if they’re ever near where any of you live.

[@abigailcortessandoval5163]

Awesome job 🎉🎉🎉 un lunes grandioso, muchas gracias

[@dianasimplifies]

Great workout thx! ☺️ ❤

[@DanielleUhler]

This was a tough one for me today. I kept going and I am glad I didn't give up. Thanks Chris!

[@Jfrizz33]

Great workout ❤❤

[@4052Lulu]

Such a great workout! Thank you :)

[@gigibudde1]

That was awesome! Hit every part of the body and sweating tons! Thanks, Chris

[@MariaRobare]

That was challenging! My butt is on fire. Loved the yacht rock :). Thank you!

[@amandanormandin8363]

Amazing Amazing workout!!!!! Kicked my butt, sweat like crazy and I almost gave up but glad I stuck with it!

[@susancampbell2288]

Wowza! Amazing! This one does it all! TY Chris!

[@juliemartin6645]

Great full body

[@SalFit23]

Wow thx Chris - kicked my butt today. The pics frm NF's look amazing -so happy you had an great time. Hope all is ok and my mailed gift will create comfort and bring you your beautiful smile - huge hugs ❤💥🐰🖐Aussie Sally

[@debeconomou745]

I had to literally use a nag of flor and a case of soup cans for weights as I was doing this at my aunt's house, and paper pkates for gliders... no excuses

[@hotelsheilajohnston]

This was challenging and had me sweating! GREAT workout Chris 😊

[@Larettadude]

I did this workout using 11lb for the very first time and felt so proud of my progress! This morning, my arms burn and hurt, yet my heart rejoices lol! Thank you so much for everything ♥️

[@CDornerFitness]

Great job!

[@Larettadude]

@@CDornerFitness Thanks to your awesome energy and positivity. I have always trained at home following KZbinrs, but after a short time, I would give up on the workouts because I didn't feel any connection with them. It was as if they were all perfect frames without something that truly motivated, something genuinely real. With your videos, one feels supported, understood, has fun, and it's precisely the steps we sometimes mess up or getting lost in laughter that makes everything absolutely perfect and gives the most lasting results. Thank you!

[@randyrobinson4917]

Oh boy, the only thing harder than pushups is pushups and bear....ouch!! ☺️ But I did them! 💪 Great class Chris, thanks as always!!

[@helenvogt88]

Those were hard. Had to modify some of the pushups.

[@randyrobinson4917]

@@helenvogt88 yeah, they were tough! My wrists really hurt.

[@deblandis8393]

Great Monday full body workout! Love yacht rock! Brought back memories of my beach days soaking up the sun!

[@brianhiggs78]

Great workout for the full body. Perfect to start the week off. Thanks Chris.

[@sandradavey9014]

Wow that was a tough one. Very 🥵🥵. Very sneaky adding a tabata 😂😂. Awesome as alway thank you Chris. Xx

[@heatherstanaland9338]

Great challenging workout…loved the compound moves!!!

[@hannahgoor8800]

I really like the workouts where we do a set number of reps as opposed to the AMRAPs. I like AMRAPs, too, but this was a nice change of pace!

[@patj7874]

thank you, so grateful for you and these workouts and this fabulous community!!

[@MLS-1]

This was a really on point workout! I could feel it everywhere. Thank you, Chris!

[@johncomber-z1b]

What a sweaty one!

[@Mom2my4blessings]

This was a great full body workout. The addition of gliders kicked it up a notch. Thank you!

[@severomasut6801]

That was a great workout Chris. Loved the format and combinations. Thanks for sharing this again 👍💪

[@MrBoji55]

SUPER workout!!! I didn’t do the sliders so I could concentrate on my form. More workouts like this, please.💜❤️

[@CDornerFitness]

THanks!! I have about 600 full body workouts on my channel ❤️❤️❤️

[@mariageorgephoto]

Great workout, thank you! Even though it was only 12 reps I worked so hard. Good thing I didn’t remember how hard this workout was lol 💪🏼

[@ashliwemett]

Very sweaty and challenging full body workout! I always find compound moves to be the most difficult, but they are definitely effective. Thank you!

[@CheleCanWillDo]

Started with your challenge and decided to follow the weekly schedule once it was over. This was a great full body strength using compound moves. Really liked that you could lift heavier since the pace was slower and only 12 reps. Thank you!

[@shelbyhjort7440]

That was a tough one! Thanks for kicking our butt!

[@carahall9289]

Every time Chris - I think your workout is going to do me in. Then I find my groove, and then I finish, and then I’m very proud of myself 😊

[@yvonnewalford2861]

So magnificent. Thanks Chris!!!!

[@MaryLynBoles]

Whew!

[@msfitbiz24]

Grateful for ya’ll🥳🥳

[@kirstie.k]

A bit if everything today, great way to start the week! Ready to take on Monday. Thank you for posting for us!

[@MindyR82]

Wow!! This was a intense workout with our gliders and dumbells today!! Get ready to get your sweat on and feel the 🔥. I wanted to quit halfway through,but I stuck in there for the ab finisher. ❤

[@kathynitsche5786]

I drank all 24 oz of water in my water bottle today, that’s pretty intense, even with the non-glider modifications!!

[@robynbergman7773]

Wow’ the music was amazing! Great class!

[@janehartsough4824]

A great way to start the week! Thanks Chris

[@sallyrobinson3958]

I needed this easier workout. Bit stiff on the lower body from yesterday x

[@AngelaDsouza-v1t]

Can't believe I made it through! Thank you! -Angela

[@crees5398]

I love full body workouts!🔥🔥🔥💕

[@aliciaresendiz1885]

Hola Cristy, buenos días, ya para hacer tus rutinas, muchas gracias.Diis te cuide

[@dianeschober9292]

Good Monday morning!☀️☀️☀️

[@veronicajnmarie5839]

I must have done this workout before. I won't tell a lie, it was strenuous. Sweat for days but I had a good full bodied workout. Thanks all

[@NormaK123]

I'm a sweaty mess after that one. Great way to start the week!

[@Larettadude]

Good morning and happy Monday!!! Just saying hi! I'll be working later 💗

[@WarEagle23]

❤ Nothing better than kicking off the week sweating your booty off to yacht rock!! Awesome total body workout. Thanks, Chris! ❤

[@kendralouannasbiggestfan638]

Loved this full body burner. Thank you!!

[@mkmosmyth]

Holy crap that kicked my butt!! Thanks for pushing us at the end and the killer music🛥

[@alessandrafalconi9370]

Just finished this sweaty workout! Amazing as always! See you later in Step! ❤

[@tday9527]

Great full body workout today! Thanks Chris for the yacht rock too!

[@katherinebecvar]

This one was a killer! Could not believe how challenging some of the moves were - but I made it through to the end! (with some modifications). WOO HOO!

[@jennyjones319]

I really didn't feel like working out tonight but am so glad I did. Brilliant 80s tunes, great fun and challenge. Thanks, Chris 🎸🎵

[@rebeccathirkell3721]

I feel like I'm working out with a friend when I do your workouts. Always smiling. Thank you for everything. Much love x

[@Cindy.Sikora]

Whew!! Anytime I see the “brick” wall, I know it will be a killer class-theory held true today!! Might have done before (?).Loved it! Thanks Chris! 💕🥵💪🏻

[@ksmalls68]

Loved this full body workout this morning! The format was challenging for me & the moves were great. Except for the monster walk press up - that was not great.... but I got through them, as the cursing helped. The music was a fun fit for this workout too. Thanks, Chris, for keeping us super strong and always striving to be our best. Can't wait for the next one!

[@SylviaFBelman]

6th week in a row doing this workout. I have increased weights on some parts. First time through I had to pause multiple times and workout took over an hour. Today I finished right on time! ☺

[@janellsolarski2211]

Wow! This was challenging! The pushups with the gliders, oh my! Thank you!

[@WasagaWendy]

Thanks, Chris. Great way to start the week with a full body workout 😊

[@yuliiakolpakova4679]

WOW, that was intense! For sure will feel it tomorrow morning.... Thanks, Chris!

[@MaryM_AZ]

Great way to start the week- working every major muscle group top to bottom! Thank you, Chris 💓

[@ericamcmahon6231]

TGIF! This was a challenging one today. Thanks so much and have a great weekend! 🙂

[@Danasett]

Holy crap! Didn’t think I would get through the first round!!

[@yvonnewalford2861]

Happy Monday!!!

[@Rob42125]

👏🏾👏🏾👏🏾

[@rebeccaelliott4169]

Thanks for kicking me into gear this morning! I wasn’t feeling very motivated when I started out, but I got moving and now I’m ready to face the day!

[@carolineryan7518]

Wow! I am sweating buckets and my body is shaking! Great class! I was so proud of myself that I was able to go up in weights and all from your encouragement!! Thank you, Chris!

[@cathyfoley2697]

The best!!

[@JoanneWood-q6t]

Hi Chris. Will do this later as working at moment x

[@fleaflyingfree]

This was fabulous! Wasn’t sure I could get through that third round but felt prod when I did. Love the cheeky tabata round in the middle!! Thank you 🤩

[@ashleymckinney2002]

I love how each exercise used multiple muscles. Great work out!

[@ronna2280]

Good morning

[@jamiedubish]

Whew! This was a burner! 🔥

[@lindsaysing4198]

I did the 14 day challenge before a hiking holiday in Italy. This was my first session back and whoa what a workout, thank you!

[@joansieblack]

The gliders bear push ups were no joke but I managed to complete them. Love the compound moves in this w/o - super effective!

[@dorothyeveryday]

This was an amazing full body workout! I am starting to lobe strength training more and more! Thank you, Chris!

[@kimyates3033]

This sure was a sweaty, 1st day back from a relaxing vacation, full body workout for me!😅 Whew, hot days remind me I need to get my workout in earlier in the morning! Thank you!

[@SylviaFBelman]

Second time doing this one and it is tough for me. But I will get stronger and conquer this workout one day!💪

[@donnadobson9793]

Great class!! Since the Challenge I have to have weights and legs with my cardio!!! Not everyday but I alternate. I was cardio- abs-cardio-abs! There is a difference!❤👊🏽👊🏽

[@bdfusker]

You have me motivated to lift weights again. You mix it up and make it fun.

[@CDornerFitness]

YAY!!!! Thank you so much!!!

[@pennyoubre2975]

Oh my gosh I thought I'd have to quit but my head just said you can do it! This was a toughie!! The glider lunge thingy was awful! My heart was beating so fast & I was so sweaty! This was definitely a good one Chris, everything on fire!! ❤

[@CDornerFitness]

Great job!

[@kathparkinson6309]

Hi being doing you workouts for about 4 MTH now love them making a big difference to my health and mental health too

[@jessieleecolella]

Great format Chris!! I LOVE compound total body circuits like this, every muscle got some love!! and Yacht Rock is my jam ;)

[@lisawilson8204]

Thankyou as always Chris! Youre the best! 🤩💪💓

[@koppakabana]

WHEWWWWWW what an a$$-kicker! Loved this format of 12 reps, multiple rounds as it does me to heavy up - even got up to 15 lbs on those rows with the gliders, which is huge for me!! Thank you so much!

[@75Pugs]

Great workout and I really had to push myself to get it done (mentally I wasn't in the mood for it😢). My only "complaint" is that during the intro it says 37 min upper body and I was like wait, I thought I picked a full body 😂 I totally appreciate you putting the timer in these older videos. Happy Monday 🎉

[@CDornerFitness]

Hahah oops 😂

[@eringibbons4284]

Wow I almost didn't make it through Round 3 of the second group of exercises. Tough compound moves! I think I'll feel this one tomorrow 😆

[@dawnsanjek1813]

sweaty great time - love the tabata sprinkled in there 😅xoxo

[@louisemcgrath978]

Sweaty one thank you Chris

[@cassandrabassett8410]

That was an intense one! Hubby and I had an effective workout with you, thank you Chris! And the tip I picked up from you in another workout to rest my head into my hands during sit ups has made all the difference for my neck 🙏🏼