50 Min Yoga for Athletes on Recovery Days | Breathe and Flow Yoga

Welcome to this accessible yoga for beginners flow as well as yoga for athletes on recovery days to stretch and restore. You're here to feel good, move and breathe. Bre is honored to guide you today. This is an all levels and slow paced vinyasa flow. Check below for all our other offerings and details ✌️
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Sidney - Luwaks
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@1509rachy]

Perfect class to contrast a heavy gym session and put me back together, I thought I might need someone to scrape me off the floor after the sound healing. Thanks for this gorgeous class.💜🙏🏻

[@marcuscopernicus]

It's funny to think you two have been such a big part of my life for the past ~3 months and you haven't gotten to witness any of our time together. The time you spend in front of the camera is time spent with me. Thank you for all the love guys.

[@BreatheAndFlow]

thanks for all the kindness 🖤

[@maggiemcc_]

I wish I could leave a thumbs up every time I watched this video. Thank you, Bre, for sharing this practice with us. It is changing my life.

[@cdvitunac]

Wow, love the music. You're wonderful!

[@tracydavis3934]

This was my first session with you for workout recovery and I feel AMAZING in body and spirit. Thank you so much for leading this practice. Namaste.

[@rolfmoritz]

such a wholesome class. perfect welcome back after being sick for a week and not really moving much

[@WILDFOXRUNNING]

I love this practice, I always finish it smiling. Love the gratitude part at the end. Thank you

[@marybethmason9349]

I have benefitted so much from your videos. Bouncing back after an unexpected surgery in July. Thank you for your awesome instruction and communication! You are so appreciated.

[@rachelleo8881]

Wonderful as always…… thank you….

[@DexBuijs]

Perfect to use for a recovery day, especially with the spotify playlist you guys created. You guys are the best! thank you,

[@annajohnson9744]

Brea that was the most enjoyable yoga class I’ve done in the last five months. Thank you for your encouragement and positivity. Awesome class. With love and gratitude from me ❤️🙏

[@dakotahunker4140]

This was my first time practicing in such a long time. Your routine brought me to tears. I learned breath is my anchor. Namaste 🙏

[@scorpleeon]

I so needed this today. Peace and blessings.

[@beckykho2955]

Wonderful flow, perfect for a Sunday. Thank you!

[@annajohnson9744]

Brea I absolutely love this class....your gentle soothing voice and guidance throughout the class. With love and gratitude 🙏 ❤️

[@munnypmotion]

Recovery heaven! And i really loved the music at the end! Never experienced that🥰🥰 i feel rejuvenated! Thank you for this beautiful class!

[@alexandrablack7880]

Thanks Bre

[@Pensivelyexpensive]

Everyone of these classes I do, I realize how much more calm I am throughout the day. Even when things are tough, I always have the Breath. Thanks Guys!

[@peacerox8]

Beautiful class. Thank you!

[@emilie-noellepatenaude1835]

Thank you!

[@TrommelTobi]

Truth is - this session and the 50 min Yin Yoga Session with Flo is enough to stay fit, strong and flexible. TWO classes! I love you guys! Best teaching, vibes and quality!

[@saakshi9615]

Amazing practise.

[@Ananasbleu]

I might have said it on literally every single videos of yours lol... but I’m so grateful to have found you guys. Had a rough day and my practice with you both (did a previous practice with Flo haha) really made me feel better in my skin. Sending you all the love possible ❤️

[@michaellawinsky5072]

You guys are phenomenal and yoga🙏🙏🙏💗💗💗🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🍀🍀🍀🍀🌟🌟🌟🌟🌟🌟👏👏👏👏👏

[@gretcheno3125]

Thank you ❤

[@FuffyDream]

I wish i could thank you in person for all the love you offer us through the lense of your camera and your online content. Done this class before, and come back to it everytime i feel the need to, and everytime, the healing if offers me is bigger. Everytime, i connect deeper and better with myself . Thank you for connecting with me today, and every other day. Namaste

[@joannapater7791]

Thank you 🙏

[@user-wf9es7lb1o]

I absolutely loved this class Bre.....haven’t done it in a while but it will be one that I will continue to practice more regularly. Thank you for your guidance and your beautiful calming voice.....it all adds to the experience. With my love and gratitude ️

[@markpeckover961]

great practice!

[@DonaZarina]

Thank you so much Bre. Amazing practice ❤

[@alexloraas7157]

amazing thank you so much! just found your channel and i'm on day 4 of doing one of your videos every morning. thank you for your gentleness, the modifications, and your beautiful song

[@juananramirez]

I just want to share my gratitude and appreciation for your amazing work you share with us. My partner and I came across your channel just 1 month ago and you have changed completely our lifes. We've never been sporty people or really conscious about our bodies, actually we had a terrible relationship with food, also this year really hit our family and we found ourselves in a really dark spot, that's why I wanted to write this comment, because I think it is important when you are a creator to see that you are actually changing the world one person at a time and I definitely hope the best for you both. Thanks a lot and we'll see you tomorrow again!

[@yashaskamal]

wow! Took a day of from workout and was looking for something to recover and found this!!! I am adding these stretches to my routine now! thank you so much!!

[@bryantmora8106]

I injured myself in the back last night and could barely move this morning, this is exactly what I needed thank you so much Bre, you’re amazing, love and gratitude all the way from Mexico

[@daniellenusser5878]

This brought me to tears. Thank you.

[@uzzielmontiel1926]

This was incredibly calming. I came to the mat with so much running in my head and left feeling so calm and delighted. However, when you said “Imagine your muscles melting off your skin,” I went “AAAAAAHHH NOO” 😂 I had such a nice laugh by myself. I absolutely enjoyed this class.

[@jyemitochondrion]

Mmm that hand pan drum was bliss!

[@janee8973]

yes! & more please! :)

[@sviatoslavandreichenko5603]

Beautiful practice :) Thank you, Bre!

[@frankjag9248]

Gratitude for sure. Thank you for this beautiful segment, exactly what I needed

[@breathestretch9217]

Thank yooouuuu, great for sunday's ..beginning to end. Thank you thank you thank you

[@victoriaromero8208]

thank you for let us enjoy this awesome class, I feel so good with yours yoga videos, i would love more classes like this one, thank you again, we re waiting for you two on maui ❤️

[@Johnnn7314]

It was great doing practice with you today, thank you for the video

[@leoniabozzacco1579]

fabulous after this morning 7K run to relax my hips and my thighs. Thank you

[@putticweet]

Thank you so very much, love and gratitude 🥰🙏

[@twausten]

My first 50min class, perfect after a big tennis match yesterday. Feel so relaxed in body and mind. Thank you

[@nadiatapia171]

Thank you

[@robertsonrivera9775]

i didn't feel like it's 47 minutes. I just followed your voice and it felt great after the practice. Thanks!!

[@thecouncilguidance7275]

❤️❤️❤️❤️❤️❤️❤️❤️❤️ your music was such a delightful surprise , thanks for sharing …infinitely 😝😘

[@Mrunnamed333]

Unbelievable!!! Guys Thank you so Much for taking me to other world !!! Getting in to practices with you more and more . Bless you

[@sailorsenshi4725]

This was such a great class, definitely one of my favorites from you and one of the best online classes I've ever done!

[@florianmeyer83]

Wonderful class! Really enjoyed it and will definitely come back to it many times. Thank you 🙏

[@IleniaCore]

Used today for my rest day and I totally need it. Even if I am not beginner (more intermidiate), I was not everything soo easy. And plus totally calming before my crazy hours at work.

[@user-wc9jh8xj1t]

Thank you for your beautiful, simple humble comments. You are very encouraging and I feel the love and light in you and with you.

[@ilkakass9992]

Thank you for your lovely energy. I'm grateful for the possibility to practice yoga with you.

[@TheLastDayOfDecember]

Loved this class. It's exactly what I needed today. Thanks so much and keep up the good work!

[@tarr0]

Love the practice! It help me a lot to find some inner peace and connection! I did a final relaxation with different sounds, but love it anyway! Thanks for sharing this and my best wishes to everyone who step with this comment :)

[@nsingh797]

Thank you very much for this great class!

[@susanprevost4856]

Have been doing yoga for years. This was a GREAT practice. ❤❤

[@Martyscoolstory]

Beautiful class. Perfect for my first time back on the mat after a back issue had me out for a couple of weeks. Thanks 🙏

[@trekemp3]

Thank you for sharing these videos with us 🙌🏽. They are brilliant. Thank you 🙏🏽

[@norie141]

This is exactly what I need for today! Thank you always, Namaste🙏

[@meshalinigovender453]

How beautiful. Thank you! Namaste.

[@ac3089]

Awesome, your classes are perfect and this is the perfect class for a recovery day! Thank you so much!

[@dovilesongailaite5474]

Thank you so much! You are my mentor 💕

[@MireyaSemelas]

Great to come back to the basics with you. Did this practice after a vinyasa one with you too Bre 💕

[@CarlosFigueroa-ux3bl]

Thanks for this routine. I enjoyed!!!. Excellent to begin a long day.

[@romyusa2008]

Thank you for this wonderful class 🤍

[@composureactive220]

Exactly what I needed today. Thank You x

[@engineroom4667]

Just finished this... big fan! thank you for such a great practice!! Keep up the great work!

[@rafagolan8389]

Thank you for this practise!

[@Bruta1Hamster]

Thx so much for this wonderful practice!

[@bobbycastro8703]

I fell asleep with the hand pan 😭 Needless to say, the class was fantastic and well worth it. I’ll be coming back every recovery day moving forward

[@rakisabellydance]

Thank you! I started your classes yesterday. 🙏

[@frenchsanssouci3122]

vielen dank :)

[@victoria2084]

Beautiful practice , thank you ❤

[@turtle_potatokings1334]

Very calming session. Thank you!

[@whatismyfuture6459]

Great class, thank you!

[@marfisialanza4071]

Love this practice .Thank you!

[@anthonyhuslage6722]

Great video, thanks Bre!!

[@moritzbaring5712]

Thanks for the class!

[@HealthyBodyForLife]

I have incredible compassion for the one person who hit dislike

[@NeliMusicc]

Thank you for this video and your amazing attitude! ❤

[@DarioMagno]

Fantastic guys. The very yoga channel I was looking for. So many thanks to you two :)

[@McTaggle]

Thank you, that was exactly what I needed today ☺️.

[@IamSunRae]

Thank you for your support 💕

[@josealbarran7920]

I roll out my mat every day thank you both

[@lauraluvscoffee]

Loved this!

[@christoph060183]

great class! thank you 😍😍

[@CJ13193]

Best low back video I've found. Thank you! One thing -- sphinx pose or any sort of back bend, no matter how minimal, can easily trigger my low back issues. Am I the only one? I figured it would be common (I skipped that part).

[@frenchsanssouci3122]

merci! C'est magnifique!

[@ivelinivanov3469]

Exellent👌Thank you

[@mjjansen305]

Thank you 🙏🎶

[@georgek659]

Thank you! :)

[@selflovingsensitive]

I just found your channel and decided to try this video as I'm quite sore and needed a gentle, whole body stretch. I really appreciate your teaching style. I have subscribed, and will also be introducing your channel to my boyfriend so we can practice more yoga together. Thank you.

[@avtdeyes9865]

Thanks, so awesome. Love it

[@avtdeyes9865]

you guys always nail it

[@scorpleeon]

Peace

[@l.oleksandr]

Дякую

[@user-ex6qx6gc3d]

💜💜💜

[@annajohnson9744]

🙏

[@federicoascolani6457]

Visto. Fácil