Revitalize Your Mind and Body: 45 Minute Rest Day Yoga | Breathe and Flow Yoga

Welcome to another full body beginner yoga flow ideal for your rest days. This class will make you work but is very accessible for beginner level yogis. Since it is a longer class you get the chance to really dive in deep and enjoy the practice, your body and breath. All you need is a mat, if you have props and bolsters use those too - never hearts to have them close by. We use this practice to strengthen and lengthen the body so that energy can flow freely, by using the breath we activate more energy flow in the body to boost your immune system and make you feel good.
△ Daily inspiration on Instagram: / breatheandflow
▲ Join our exclusive Patreon Community: / breatheandflow
△ Subscribe to our channel: kzbin.info...
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Be...
△ 10 day meditation program: • EXPAND | 10 Day Yoga M...
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga P...
△ 7 day high intensity program: • PULSE | High Intensity...
▲ Yoga for BJJ: • Yoga for BJJ
△ Share this video: • Revitalize Your Mind a...
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandflow.org
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
All our equipment to create content, books, health, travel and practice: kit.co/breatheandflow
Healy bioresonance healing: bit.ly/31lqGCi
Use our presets to get better photos: bit.ly/2H9R7U6
Chapters ♥
---
00:00 Intro
02:45 Practice
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@BreatheAndFlow]

*Thank you for practicing with me today 🙏*

[@captured_agent5714]

I tried intermediate and went back to beginner, LOL. Even after 3 years the next levels up are just so tough

[@malachi589]

Just want to say thanks so much. I'm 5 days into 75 day hard challenge and doing 2x 45 minute workouts per day as part of the challenge. So far I have been riding mountain bikes daily, basketball, walking, jogging, and weights. I have always wanted to try yoga and it was always "i'll get into it one day". I have started to become interest in body mobility and breathwork. I typed in "45 minute begginer yoga and breathwork routine" and your video popped up. Proud to say I just did my first session of yoga and loved it. What great active recovery. Subscribed and I will be back! Thankyou!

[@connordaltonmedia3226]

same bro, im not allowed any strenous activity so ive been doing these routines. im on day 3

[@matsuru820]

Im in my 20 days good job guys im so proud of you and im coming backwards

[@michal_ricanek]

OMG I am on 75hard as well - I see the comment is 3 months all so congrats I am sure you did it!

[@stevenbarnett9930]

Day 4 for me lol

[@isteezy_deezy5057]

This is so crazy that I’m doing this right now and im on day 11 and said I need some stretching and relaxing to end my day. Hope the journey did you well!

[@katarzynaszczepanska3344]

Going back to beginner classes always teaches me something that I wasn't paying attention so far.

[@meehaw11]

This is the most friendly and understanding yoga session I've had online. Thank you for reminding me it's enough to do what feels right for my body and not what I expect it to look like.

[@gabriellaraziah]

it is so beautiful to me how many time i have made my way back to this video and each time i’ve learned a new limit to respect within my body or a new way my body has grown stronger! i’ve even referred friends to this video too. absolutely divine. thank you for this!

[@JuiceBox915]

This is the most wholesome class anyone could find for their first time practicing

[@cusernament]

This channel has had a massive impact on me since trying out yoga 3 weeks ago. I am that stereotypical fit guy with barely any flexibility and constant injuries. Thanks for these videos.

[@mortierjoy]

Found my new favorite instructor, loved being able to take myself and my time seriously but also give a laugh here and there. ❤

[@ignoranceisstrengthpodcast3294]

10 year yogi here who got a ton out of this class. Great tips and great class! How truly blessed we are to have such excellent content a mouse click away!

[@luanmacar]

This was precisely what I needed. Thanks, Flo, for your kind guidance through this practice! 🙏🏼

[@whitneyleigh4444]

Thank you so much for sharing! I have never smiled so much doing yoga in my life.

[@andrewcahill1943]

Thank you so much for this! 1st class completed and feel great.

[@michellepage6178]

Thank you. Great class. Love the cueing with the poses and the reminders for breath and focus. 🙇‍♀️

[@andreivioreldantis7881]

I truly appreciate your dedication to offering this very professional classes . Thank you so much for sharing this with us !

[@laurennel3034]

You are so amazing. You explained everything so well. Thank you!

[@margorhys-jones6400]

what an absolutely perfect start to the day! I really loved that move from the upward table top when we put hips on the ground - the stretch in the back body was incredible!! thanks so much !

[@explosivetoy]

Thanks so much for this! I did your embark program and loved it but felt the classes were too short for me! Now this was just perfect I loved it soooo much@! Thanks 🙏 Namaste

[@mistychristmas8705]

Thank you so much for such an amazing class! I haven't taken such a great class in a very long time! I actually was able to do breath work in alignment with the poses which were all very enriching and challenging. Your explanations of the poses were perfect and simple to follow along with! Thank you! Namaste!

[@amberlopez3567]

I’ve done a lot of beginner yoga videos. This is by far the best one I’ve done. Really great instruction. Thank you 🙏

[@roarythunderbird]

Keep coming back to this one :) It's been so helpful as I begin my yoga practice

[@simbaladesignsinsights]

Thank you! Helping me reintegrate my practice after being sick.

[@arpittiwari3312]

These videos are a breath of fresh air during these tough times. Admire your calmness and find your good vibes contagious. Keep it coming!

[@BreatheAndFlow]

great you like it! thanks so much for doing the video and the kind words

[@ahmedmontasser1248]

The best and amazing yoga couples ♥️ every time I finishes your practices as if i have a new fresh body .. Million thanks for your guidance and for being professional and dedicated ... love and gratitude 🙏🏼👌🏼😍😊

[@eiermann826]

I've never been so consistent in doing Yoga. I truly appreciate the time, effort, and energy you put into these videos. My best friend got me a Patreon subscription and even though I usually don't do more than 45 minutes of yoga, it was a way to support you! I'm so glad she got me it! Thank you again for this! We love you guys!

[@noahdoe6685]

You have a great talent for sharing your passion with others, and you're making a positive influence while doing it! Thank you for sharing, you're a wonderful instructor.

[@annazhan6615]

This is my favorite yoga class.

[@camajespa]

you've been really inspiring. Very well explained and detailled. I discover the true spirit of the yoga with your channel. Namaste

[@Moscatoandcoffee]

this is a beautiful practice. i often neglect stretching but this helped me remember how important it is!

[@josecortez1001]

Nice to come back to the basics. Thank-you.

[@inmauribe9601]

Great teacher, great class. Thanks again 🤗

[@ItzSheeepy]

The best yoga video for me, ive been practising this for 4 months now, recently, because of my job i also feel some lower back pain, this helps me to get rid of it, also its a perfect mix of meditation, awareness and mobility, 3 things which are very important to keep my soul in connection with my body. Amazing

[@abailey77]

Two and a half months into my Yoga Practice and this class was a perfect movement from 25 minutes to 45 minutes. I touched the ground for the first time in one of the poses!

[@AdrianaLopez-wi8uc]

I really like how you take the time to explain each pose, your voice is very relaxing 😌

[@irenchu8137]

Thanks a lot! Discovering and doing yoga with you every day. And always feeling good!

[@BreatheAndFlow]

Welcome to the channel and yoga 🙏🏽

[@CoachRedmon]

Brand new to yoga and this is my favorite video so far. Not too hard but not to easy either.

[@antonkatsu6266]

Today, I learned that focusing on the breath also involves breathing INTO the pose. It feels so different when you let the energy flow from the nose and right into the engaged muscles. Thank you so much for this practice.

[@annajohnson9744]

Another great class Flo.......thank you 🙏😀

[@michal_ricanek]

OMG thank you so much! No one ever was able to show me a power of yoga in such a way. I tried so many time and always after each classes said to myself - no way I will do it again but this class and overall your channel means so much to me as I said oh yeah I can not wait to try again and get better! Thank you so so so much guys. With love, Michal

[@shizyninjarocks]

This is my go-to channel for yoga.

[@rahulathero2912]

Thank you so much....I practice this

[@Sagi_shrieber]

Loved it! Thanks so much for recording this! I really enjoyed this session

[@mrn1ceguy124]

This was great. You made many people feel great, thanks.

[@sally-annbowen-davies868]

❤ Thank You for the Practice. Namaste. 💐💒🐾⛪️🐶🦋❤️✨🥱🌻🐕‍🦺🇬🇧🙏🙏🙏 05.47am.

[@BradStephensonPlus]

Loved this class. Great flow and sense of progress.

[@goateehairy]

THANK YOU for making it so easy and encouraging

[@BreatheAndFlow]

glad you think so ❤

[@norebangfra]

45 minutes!!!!! bro you're great! thank you so much!

[@Robnas621]

Great video! I've been doing this for about a month now and have improved greatly but I still love these beginner videos because it gives me chance to practice focusing on my breathe and relaxing into some of these more basic moves.

[@BreatheAndFlow]

i absolutely agree! more of these are coming, you'll love it

[@benjaminvonbrescius1558]

Great beginners class! Thank you

[@alexandrablack7880]

Just what I needed. Thanks Flo.

[@craigcook7627]

Thank you , good yoga session , challenges me but not too much 👌❤️🧘‍♀️

[@duardcab]

hi..im new to yoga and i find most of your videos very helpful...since im not a gym goer and i prefer stretching exercises most of the time.....your program fits my bill ..i enjoy every bit of your yoga videos and i have been doing yoga with you guys for over a month now..i started with your basic program and happily progressing to more challenging one...but whenever my body cant keep up ..i go back to your basic videos like this one...i hope you continue to inspire more since its been a challenging year for all of us...and more blessings to both of you..and again thank you ..

[@Nightkill12345]

Great class! I have watched a lot of yoga videos online and you're definitely becoming my favorite instructor.

[@BreatheAndFlow]

Wow, thank you! ✌️🙏

[@RaphaelClancy]

Man Flo, you are so encouraging! Thanks!

[@jeressajeremy9958]

This was really really really really nice 😭 I may have fumbled getting into a few poses haha but I loved it so much 🤗

[@scorpleeon]

I was def pushing away for my life there at that point lol. Mind/body feels wonderful now. Thank you.

[@tajanasmiljanic2184]

Thank you this was great for evening too

[@jamesadamson4050]

Great class! Thank you

[@kyan6857]

Thanks Flow. I am an intermediate yogi but still enjoy this kinda fundamental yoga video. Hope to see more of these 45-60 minutes videos

[@BreatheAndFlow]

we have 60, 75 and 90min classes on patreon, link below ❤

[@richardwatterston1787]

I've always been a high intensity kind of person. I'm also a physio. I've had covid and it's been a slow recovery. I've had to change my approach to exercise and self care as a result. I love your channel. So much positivity and meaning whilst moving. And I could also feel a huge difference in my tight hips after a week. You guys are awesome thank you! Yoga will be staying ❤ I'm also commenting from my husband's account! I never comment on anything 😊

[@michaelerickson9837]

This basically sums up exactly where I’m at. Slow Covid recovery included. Hate to hear that’s the case but kind of nice knowing there are others out there fighting the same battle. Was also very high intensity pre-Covid. Been a big bummer since...

[@SureIBelieveyou]

Thank you brother. Cant wait to try this out tonight after work!

[@BreatheAndFlow]

Enjoy!

[@YS-ge9dt]

Finally He issued new episode!!! Nice, this yoga routines is my favorite hobby on quarantine time! Thanks for this episode dear!

[@BreatheAndFlow]

what do you mean, we post three classes a week? have you already done the 100 other videos? 😂 more beginner classes are launching sunday and dare you miss one of them 😉it is really not a hobby, but a full lifestyle.

[@christoph060183]

thank you! was a good practice.

[@lucid4776]

Thank you dude you are the best! ❤️

[@ramees47]

It's great nice. Wow better mental condition..❤️💯🤙🏾i keep consistence...

[@istvanms]

Even after years of practice, sometimes it's nice to come back to 'Start' 🙏🏼🌺☀️

[@BreatheAndFlow]

So true!

[@jackpurkiss4117]

I’m not new to yoga and this was real nice! Thank you 😇

[@chrismasseybjj]

I’ve started adding this to my weekly routine on Saturdays. Super helpful after a week of bjj

[@stefantrisic-produktivnost2963]

Great Practice. Appreciate The Session. Thank You. Oss.

[@roxanne1762]

not sure when you will see this comment, however thank you for the work you put in. I have done a lot of yoga vids here and you are the only one that touches on wrist warm ups! Thank you!

[@savageandminion]

So glad I found this video, this was my first yoga experience where I actually followed instructions and not just trying positions for stretching. It was extremely difficult from the start for me. I’ve had multiple motorcycle accidents throughout the years and I’ve never felt this good after a stretch session. I only made it to the 26 minute mark but I am determined to complete this whole video. Thank you so much for sharing this and will definitely look into your wrist exercise video!

[@edehc]

I am grateful for the attention and time that you invest into your channel. Thank you, from Denver, Colorado USA wishing you health and peace

[@BreatheAndFlow]

thank you for noticing and appreciating. indeed it is a lot of time, most of our day actually. thanks 🙏

[@lauramiller8268]

Hey Flo...thank you for the fun class. I appreciated your story of what brought you to yoga. My spinal surgery wreaked havoc with my yoga practice. But, with your and Bre's excellent classes I am coming back way more that I thought possible.. Quite a gift that. Namaste, I hope you are both well. xox, Lolly

[@BreatheAndFlow]

so glad the classes help 🙏 you're doing great!!

[@a.a.5386]

I started in the first pose and woke up in the last one, feel very rejuvinated Thank you sensei

[@MrDaMassi]

Wooow nice thanks for that one.. so good balance, just what i needed

[@alli65b58]

New to yoga, have tried yin a few times, but this is good as need to strengthen my bones. Feel like this is a good complimentary class. Slow but fab instructions! Wrist are talking to me.... 😁

[@anishveigas2514]

This is fantastic! Thank You for the great great content 🙌

[@BreatheAndFlow]

Glad you enjoy it!

[@colleentobin1812]

Bless you, I am a Yoga and Feldenkrais Teacher and I love your style and always learn something exciting I can share with others..Namast'e, Peace Joy and Love💕💃💕💃💕💃💥🙏🙏🙏 to you and your Wife 🙏💃💥

[@loriskyrud2003]

Thank you. /grateful

[@bellrope1]

That was really good. Love your garden. 🌿

[@setareazizi9080]

Namaste 🙏❤️

[@MrArrizon90]

Omg this was my first sesh… 😅 it was hard. I always knew that I wasn’t flexible. But sheesh! I’m going to keep practicing. Thank you!

[@elpidaperatsaki9965]

Best way to start the day, thank you!

[@BreatheAndFlow]

Our pleasure!

[@dmitrykodzhaspirov8074]

Thank you!

[@shainetanelnagary5757]

You are so pleasant, encouraging and relaxing Thank you so much, I would love to keep practicing to your great videos :)

[@BreatheAndFlow]

you'll have the chance here on this channel 🙏

[@alonsochavez1467]

I took advantage of this quarantine to start doing yoga and it was the best decision. I've been doing this for 3 weeks now thanks to your videos. Thank you guys so much! Greetings from Lima, Peru.

[@BreatheAndFlow]

so happy to hear it makes you feel good. thank you!

[@AdrianskiASMR]

When you said "we still have to do the other side" my eyes popped out of my head. But I did It - second side is really faster! You're a fantastic teacher, thank you for the practice!

[@khanyabente]

Great intro to yoga 🕯️🧘🏽‍♂️

[@keatsflores5247]

Thank you

[@richardmaggio1979]

My wife and I tried 3 different other beginner videos that just lacked compassion and patience. We found your channel and have never gone back. We are super grateful for your teaching method and ability to not let us get too concerned about doing the poses exactly right. You are a great teacher!

[@BreatheAndFlow]

thank you so much, that is great to hear. your wife and you will enjoy the new beginner program we just launched called EMBARK, take a look on this channel!

[@seanwainer8054]

Thanks dude. I'm 57,been practising a few styles of yoga just under ten years, I do pilates and work out with weights too. I tell you this because I just did this beginners class and really enjoyed it. Every pose has its moment and being a hero or doing more complicated stuff isn't always what it's about. I've been doing most of your classes online. I like the power elements of the classes without it ever being macho. Thanks so much! With gratitude from Amsterdam. 🙏🏼

[@BreatheAndFlow]

so glad you enjoy the classes, thank you for sharing all of that ❤ keep up the good work, seems like you found a nice balance

[@gregc7227]

Flow, Thank you! I practiced until the end. :)

[@BreatheAndFlow]

thank you ✌️🙏

[@silviacattaneo5035]

Thank you for this beautiful class

[@BreatheAndFlow]

You are so welcome!

[@rosecohen1243]

Really great class. Thank you!!

[@BreatheAndFlow]

You're so welcome! 🙏❤️

[@Malaima]

Thank you. I had the most comfortable down dog in my life!!!!!!! I cannot believe it. How much a difference your instructions make. - I also did this video just after having swum in a very hot pool (35*), body temperature, and very weirdly I felt how much my mother loves me. I felt like a baby and I felt - was certain - of my mother’s love. Then showered, breastfed my baby after showering with him, and left him sleep on my arm after breastfeeding. Then I left and I did this. I feel new. It feels inexplicably well. I am new to yoga now. - I had been practicing for five years, but I feel am new to yoga now. I simply am - it’s not even a feeling. - Thanks Flo for the difference you make.

[@maryb7425]

Wow! I have had an on and off again practice for 15 years. I really wanted a nice practice tonight and typed 'yoga and breath' into the search bar, this class came up. It is a beginner class so if its your first go at it, you are actually getting an accurate example of yoga asana. Actually even with experience it is perfect to practice like a beginner and tune into all of the parts without extending into the next position. I got a great full body stretch and strengthen without overdoing it and feel so calm and relaxed now. The teachers energy, voice and tone is very soothing, cues are clear. If this is your first class ever or you've lost count, you chose right. Breathe and Flow channel is a gem. Subscribed!

[@BreatheAndFlow]

thank you so much for the thoughtful comment and for doing the practice! thanks for subscribing and supporting our mission to spread yoga ❤️

[@mohamedaamohamed7558]

At sompoint in my life I want to personally thank you 🙏.

[@BreatheAndFlow]

We'd love that 🙏

[@sunshinesalutationswithlau8174]

I've been looking for a good inexpensive mic, thank you!!

[@BreatheAndFlow]

No problem!

[@neilwhitehouse9169]

Namaste. Timeless knowledge that helped me reconnect.

[@BreatheAndFlow]

Wonderful! 🙏❤️

[@prefferedbean5423]

This was awesome!

[@lauragindac6927]

thank you x