Revitalize Your Mind and Body: 45 Minute Rest Day Yoga | Breathe and Flow Yoga

[@BreatheAndFlow]

*Thank you for practicing with me today 🙏*

[@captured_agent5714]

I tried intermediate and went back to beginner, LOL. Even after 3 years the next levels up are just so tough

[@greenwavefitness7545]

could you recommend or let us know where you got that yoga mat? looking for a couple of new ones with the guidelines. and I assume you guys have ethically sourced ones. 🙏🏼🙏🏼❤️

[@malachi589]

Just want to say thanks so much. I'm 5 days into 75 day hard challenge and doing 2x 45 minute workouts per day as part of the challenge. So far I have been riding mountain bikes daily, basketball, walking, jogging, and weights. I have always wanted to try yoga and it was always "i'll get into it one day". I have started to become interest in body mobility and breathwork. I typed in "45 minute begginer yoga and breathwork routine" and your video popped up. Proud to say I just did my first session of yoga and loved it. What great active recovery. Subscribed and I will be back! Thankyou!

[@connordaltonmedia3226]

same bro, im not allowed any strenous activity so ive been doing these routines. im on day 3

[@matsuru820]

Im in my 20 days good job guys im so proud of you and im coming backwards

[@michal_ricanek]

OMG I am on 75hard as well - I see the comment is 3 months all so congrats I am sure you did it!

[@stevenbarnett9930]

Day 4 for me lol

[@isteezy_deezy5057]

This is so crazy that I’m doing this right now and im on day 11 and said I need some stretching and relaxing to end my day. Hope the journey did you well!

[@meehaw11]

This is the most friendly and understanding yoga session I've had online. Thank you for reminding me it's enough to do what feels right for my body and not what I expect it to look like.

[@cusernament]

This channel has had a massive impact on me since trying out yoga 3 weeks ago. I am that stereotypical fit guy with barely any flexibility and constant injuries. Thanks for these videos.

[@ignoranceisstrengthpodcast3294]

10 year yogi here who got a ton out of this class. Great tips and great class! How truly blessed we are to have such excellent content a mouse click away!

[@JuiceBox915]

This is the most wholesome class anyone could find for their first time practicing

[@andresalanis8401]

I know I can always trust Breath & Flow when I need any type of yoga practice. THANK YOU❤

[@arpittiwari3312]

These videos are a breath of fresh air during these tough times. Admire your calmness and find your good vibes contagious. Keep it coming!

[@BreatheAndFlow]

great you like it! thanks so much for doing the video and the kind words

[@katarzynaszczepanska3344]

Going back to beginner classes always teaches me something that I wasn't paying attention so far.

[@SimplymeGu]

Just finished this practice and its all I need for today! Thank you for your amazing service in the online yoga community 😊

[@eiermann826]

I've never been so consistent in doing Yoga. I truly appreciate the time, effort, and energy you put into these videos. My best friend got me a Patreon subscription and even though I usually don't do more than 45 minutes of yoga, it was a way to support you! I'm so glad she got me it! Thank you again for this! We love you guys!

[@richardmaggio1979]

My wife and I tried 3 different other beginner videos that just lacked compassion and patience. We found your channel and have never gone back. We are super grateful for your teaching method and ability to not let us get too concerned about doing the poses exactly right. You are a great teacher!

[@BreatheAndFlow]

thank you so much, that is great to hear. your wife and you will enjoy the new beginner program we just launched called EMBARK, take a look on this channel!

[@gabriellaraziah]

it is so beautiful to me how many time i have made my way back to this video and each time i’ve learned a new limit to respect within my body or a new way my body has grown stronger! i’ve even referred friends to this video too. absolutely divine. thank you for this!

[@Malaima]

Thank you. I had the most comfortable down dog in my life!!!!!!! I cannot believe it. How much a difference your instructions make. - I also did this video just after having swum in a very hot pool (35*), body temperature, and very weirdly I felt how much my mother loves me. I felt like a baby and I felt - was certain - of my mother’s love. Then showered, breastfed my baby after showering with him, and left him sleep on my arm after breastfeeding. Then I left and I did this. I feel new. It feels inexplicably well. I am new to yoga now. - I had been practicing for five years, but I feel am new to yoga now. I simply am - it’s not even a feeling. - Thanks Flo for the difference you make.

[@mortierjoy]

Found my new favorite instructor, loved being able to take myself and my time seriously but also give a laugh here and there. ❤

[@whitneyleigh4444]

Thank you so much for sharing! I have never smiled so much doing yoga in my life.

[@richardwatterston1787]

I've always been a high intensity kind of person. I'm also a physio. I've had covid and it's been a slow recovery. I've had to change my approach to exercise and self care as a result. I love your channel. So much positivity and meaning whilst moving. And I could also feel a huge difference in my tight hips after a week. You guys are awesome thank you! Yoga will be staying ❤ I'm also commenting from my husband's account! I never comment on anything 😊

[@michaelerickson9837]

This basically sums up exactly where I’m at. Slow Covid recovery included. Hate to hear that’s the case but kind of nice knowing there are others out there fighting the same battle. Was also very high intensity pre-Covid. Been a big bummer since...

[@abailey77]

Two and a half months into my Yoga Practice and this class was a perfect movement from 25 minutes to 45 minutes. I touched the ground for the first time in one of the poses!

[@josecortez1001]

Nice to come back to the basics. Thank-you.

[@maryb7425]

Wow! I have had an on and off again practice for 15 years. I really wanted a nice practice tonight and typed 'yoga and breath' into the search bar, this class came up. It is a beginner class so if its your first go at it, you are actually getting an accurate example of yoga asana. Actually even with experience it is perfect to practice like a beginner and tune into all of the parts without extending into the next position. I got a great full body stretch and strengthen without overdoing it and feel so calm and relaxed now. The teachers energy, voice and tone is very soothing, cues are clear. If this is your first class ever or you've lost count, you chose right. Breathe and Flow channel is a gem. Subscribed!

[@BreatheAndFlow]

thank you so much for the thoughtful comment and for doing the practice! thanks for subscribing and supporting our mission to spread yoga ❤️

[@edmundhickey2845]

Thank you - absolutely, amazing class. To anyone reading this with any doubt thinking, "can I", "should I" ... or, "will I hurt myself' ... I am 39 years and never practiced before - go for it. I gym and cycle regularly but stretching and yoga as never been my I thing, although I always wanted to start. In essence - give it a go and enjoy.

[@BreatheAndFlow]

thanks for encouraging others! we're launching a new program tonight. if you enjoyed this class you will absolutely enjoy the program too ❤

[@edmundhickey2845]

@@BreatheAndFlow - Thank you for doing this - its amazing! I'll definitely join you on the new programme. Love from London

[@noahdoe6685]

You have a great talent for sharing your passion with others, and you're making a positive influence while doing it! Thank you for sharing, you're a wonderful instructor.

[@savageandminion]

So glad I found this video, this was my first yoga experience where I actually followed instructions and not just trying positions for stretching. It was extremely difficult from the start for me. I’ve had multiple motorcycle accidents throughout the years and I’ve never felt this good after a stretch session. I only made it to the 26 minute mark but I am determined to complete this whole video. Thank you so much for sharing this and will definitely look into your wrist exercise video!

[@LucrativePerson]

You have no idea how many times I wanted to quit but then you kept saying a few more breathes so I kept pushing through and here we are at the end of the video feeling good

[@AdrianskiASMR]

When you said "we still have to do the other side" my eyes popped out of my head. But I did It - second side is really faster! You're a fantastic teacher, thank you for the practice!

[@annazhan6615]

This is my favorite yoga class.

[@ItzSheeepy]

The best yoga video for me, ive been practising this for 4 months now, recently, because of my job i also feel some lower back pain, this helps me to get rid of it, also its a perfect mix of meditation, awareness and mobility, 3 things which are very important to keep my soul in connection with my body. Amazing

[@shizyninjarocks]

This is my go-to channel for yoga.

[@seanwainer8054]

Thanks dude. I'm 57,been practising a few styles of yoga just under ten years, I do pilates and work out with weights too. I tell you this because I just did this beginners class and really enjoyed it. Every pose has its moment and being a hero or doing more complicated stuff isn't always what it's about. I've been doing most of your classes online. I like the power elements of the classes without it ever being macho. Thanks so much! With gratitude from Amsterdam. 🙏🏼

[@BreatheAndFlow]

so glad you enjoy the classes, thank you for sharing all of that ❤ keep up the good work, seems like you found a nice balance

[@michal_ricanek]

OMG thank you so much! No one ever was able to show me a power of yoga in such a way. I tried so many time and always after each classes said to myself - no way I will do it again but this class and overall your channel means so much to me as I said oh yeah I can not wait to try again and get better! Thank you so so so much guys. With love, Michal

[@SuperSer11]

Guys, you're great! You initiated me and my wife in yoga. We've been doing it for almost 3 weeks already, on a daily basis. We passed twice the beginner program and now will start the Ignite. Thank you! You're doing a great job!

[@BreatheAndFlow]

so glad we introduced you to it. awesome job guys! 🙏

[@roxanne1762]

not sure when you will see this comment, however thank you for the work you put in. I have done a lot of yoga vids here and you are the only one that touches on wrist warm ups! Thank you!

[@alonsochavez1467]

I took advantage of this quarantine to start doing yoga and it was the best decision. I've been doing this for 3 weeks now thanks to your videos. Thank you guys so much! Greetings from Lima, Peru.

[@BreatheAndFlow]

so happy to hear it makes you feel good. thank you!

[@margorhys-jones6400]

what an absolutely perfect start to the day! I really loved that move from the upward table top when we put hips on the ground - the stretch in the back body was incredible!! thanks so much !

[@norebangfra]

45 minutes!!!!! bro you're great! thank you so much!

[@BeverleyLyons-p7z]

Thank you, that was great. I am not a beginner but it was perfect for me today.❤

[@amberlopez3567]

I’ve done a lot of beginner yoga videos. This is by far the best one I’ve done. Really great instruction. Thank you 🙏

[@jasons9449]

I want to thank you for these videos. I have always been curious about yoga but being overweight I feared going to a class because of judgement. I have only been following for a couple of weeks now but I feel the progress and I look forward to winding my day down with this video. This is helping me in my weight loss journey and has inspired me to focus on my own strength rather than lifting weights. Thank you so much!! I can’t wait to progress to some of the other videos!

[@BreatheAndFlow]

we're so proud of you for giving it a try! you are amazing 🙏🖤thank you for taking the time to comment and share a bit about your story!

[@Leandro-fj8kz]

What a great way to be introduced to Yoga. This didn't even feel like a 47 min video! Will continue to practice with you! Greetings from Toronto, Canada.

[@BreatheAndFlow]

Check out the EMBARK program 🙏

[@Leandro-fj8kz]

Breathe and Flow will do! Thanks!

[@bryand6996]

This guy changed my life! As a man it is hard to get into yoga. He has helped me tremendously.

[@BreatheAndFlow]

so happy to hear that, ultimately it was you that did the first step. great job! 🙏

[@andreivioreldantis7881]

I truly appreciate your dedication to offering this very professional classes . Thank you so much for sharing this with us !

[@WholeHealth]

This was a fantastic practice. Our team did this together through Zoom for isolation yoga, and though we range from complete beginner to much more experienced, we all found it challenging, perfectly paced, and really learnt to 'practice' rather than follow shapes. Loved it. We'll be looking for more of your videos to follow. Thank you.

[@BreatheAndFlow]

that is so cool! so glad you all enjoyed the class, thank you so much for doing it 🙏❤️ what a great idea these days!!

[@edehc]

I am grateful for the attention and time that you invest into your channel. Thank you, from Denver, Colorado USA wishing you health and peace

[@BreatheAndFlow]

thank you for noticing and appreciating. indeed it is a lot of time, most of our day actually. thanks 🙏

[@mrn1ceguy124]

This was great. You made many people feel great, thanks.

[@kyan6857]

Thanks Flow. I am an intermediate yogi but still enjoy this kinda fundamental yoga video. Hope to see more of these 45-60 minutes videos

[@BreatheAndFlow]

we have 60, 75 and 90min classes on patreon, link below ❤

[@colleentobin1812]

Bless you, I am a Yoga and Feldenkrais Teacher and I love your style and always learn something exciting I can share with others..Namast'e, Peace Joy and Love💕💃💕💃💕💃💥🙏🙏🙏 to you and your Wife 🙏💃💥

[@camajespa]

you've been really inspiring. Very well explained and detailled. I discover the true spirit of the yoga with your channel. Namaste

[@mistychristmas8705]

Thank you so much for such an amazing class! I haven't taken such a great class in a very long time! I actually was able to do breath work in alignment with the poses which were all very enriching and challenging. Your explanations of the poses were perfect and simple to follow along with! Thank you! Namaste!

[@jackpurkissfilmedit]

I’m not new to yoga and this was real nice! Thank you 😇

[@istvanms]

Even after years of practice, sometimes it's nice to come back to 'Start' 🙏🏼🌺☀️

[@BreatheAndFlow]

So true!

[@sally-annbowen-davies868]

❤ Thank You for the Practice. Namaste. 💐💒🐾⛪️🐶🦋❤️✨🥱🌻🐕‍🦺🇬🇧🙏🙏🙏 05.47am.

[@duardcab]

hi..im new to yoga and i find most of your videos very helpful...since im not a gym goer and i prefer stretching exercises most of the time.....your program fits my bill ..i enjoy every bit of your yoga videos and i have been doing yoga with you guys for over a month now..i started with your basic program and happily progressing to more challenging one...but whenever my body cant keep up ..i go back to your basic videos like this one...i hope you continue to inspire more since its been a challenging year for all of us...and more blessings to both of you..and again thank you ..

[@dimosyiot6146]

Greetings from Greece(Corfu island) ,during these days of lockdown,you are helping me so much making the days passing by easier. namaste ......

[@BreatheAndFlow]

so glad to hear, keep up the practice

[@ahmed1248-m]

The best and amazing yoga couples ♥️ every time I finishes your practices as if i have a new fresh body .. Million thanks for your guidance and for being professional and dedicated ... love and gratitude 🙏🏼👌🏼😍😊

[@antonkatsu6266]

Today, I learned that focusing on the breath also involves breathing INTO the pose. It feels so different when you let the energy flow from the nose and right into the engaged muscles. Thank you so much for this practice.

[@lauramiller8268]

Hey Flo...thank you for the fun class. I appreciated your story of what brought you to yoga. My spinal surgery wreaked havoc with my yoga practice. But, with your and Bre's excellent classes I am coming back way more that I thought possible.. Quite a gift that. Namaste, I hope you are both well. xox, Lolly

[@BreatheAndFlow]

so glad the classes help 🙏 you're doing great!!

[@YS-ge9dt]

Finally He issued new episode!!! Nice, this yoga routines is my favorite hobby on quarantine time! Thanks for this episode dear!

[@BreatheAndFlow]

what do you mean, we post three classes a week? have you already done the 100 other videos? 😂 more beginner classes are launching sunday and dare you miss one of them 😉it is really not a hobby, but a full lifestyle.

[@อายอาย-บ3ฮ]

Sawasdee ka. I just came acreoss this video and practiced along. I am surprised to find that you did this here in my country. Thanks for great teaching. I really loved it. Khob khun mak ka. Namaste.

[@Robnas621]

Great video! I've been doing this for about a month now and have improved greatly but I still love these beginner videos because it gives me chance to practice focusing on my breathe and relaxing into some of these more basic moves.

[@BreatheAndFlow]

i absolutely agree! more of these are coming, you'll love it

[@luanmacar]

This was precisely what I needed. Thanks, Flo, for your kind guidance through this practice! 🙏🏼

[@AdrianaLopez-wi8uc]

I really like how you take the time to explain each pose, your voice is very relaxing 😌

[@Nightkill12345]

Great class! I have watched a lot of yoga videos online and you're definitely becoming my favorite instructor.

[@BreatheAndFlow]

Wow, thank you! ✌️🙏

[@roarythunderbird]

Keep coming back to this one :) It's been so helpful as I begin my yoga practice

[@michellepage6178]

Thank you. Great class. Love the cueing with the poses and the reminders for breath and focus. 🙇‍♀️

[@simbaladesignsinsights]

Thank you! Helping me reintegrate my practice after being sick.

[@John83118]

Your narrative is rich and absorbing; akin to a book that was rich and engaging in its story. "Better Sleep Better Life" by William Brook

[@RaphaelClancy]

Man Flo, you are so encouraging! Thanks!

[@CoachRedmon]

Brand new to yoga and this is my favorite video so far. Not too hard but not to easy either.

[@bellrope1]

That was really good. Love your garden. 🌿

[@Swirf7]

Wooow nice thanks for that one.. so good balance, just what i needed

[@jeressajeremy9958]

This was really really really really nice 😭 I may have fumbled getting into a few poses haha but I loved it so much 🤗

[@KT-kh6cn]

Aloha from Hawaii...I'm very new to Yoga but enjoyed practice today along with your video. Mahalo

[@BreatheAndFlow]

we just started a new beginner program which is just like this: kzbin.info/www/bejne/eKvdmYuafNlkf9k 🙏 ✌️

[@alexandrablack7880]

Just what I needed. Thanks Flo.

[@Moscatoandcoffee]

this is a beautiful practice. i often neglect stretching but this helped me remember how important it is!

[@Knock_Tern]

My first time doing yoga this long. I definitely feel it. Thank you. Namaste Yogi. ✌🙏

[@BreatheAndFlow]

great job! check out the EMBARK beginner program we just launched

[@Knock_Tern]

@@BreatheAndFlow I finished it and am on day 3 of my second time doing it. I appreciate these classes, and your Patreon page as an opportunity to show my gratefulness.

[@Sagi_shrieber]

Loved it! Thanks so much for recording this! I really enjoyed this session

[@explosivetoy]

Thanks so much for this! I did your embark program and loved it but felt the classes were too short for me! Now this was just perfect I loved it soooo much@! Thanks 🙏 Namaste

[@khanyabente]

Great intro to yoga 🕯️🧘🏽‍♂️

[@benjaminvonbrescius1558]

Great beginners class! Thank you

[@a.a.5386]

I started in the first pose and woke up in the last one, feel very rejuvinated Thank you sensei

[@christoph060183]

thank you! was a good practice.

[@xoFrenchKisSxo]

very interesting flow. thank you!

[@tajanasmiljanic2184]

Thank you this was great for evening too

[@Ankit-ph5dr]

I loved this routine, I'm very new to yoga but I'm enjoying this a lot

[@BreatheAndFlow]

welcome to yoga! a beginner program is launching very soon, stay tuned!

[@Ankit-ph5dr]

@@BreatheAndFlow waiting eagerly 🥰🥰 love and peace

[@Ankit-ph5dr]

@Yoga with Michael sure I'd definitely check out your channel

[@MrArrizon90]

Omg this was my first sesh… 😅 it was hard. I always knew that I wasn’t flexible. But sheesh! I’m going to keep practicing. Thank you!

[@lucid4776]

Thank you dude you are the best! ❤️

[@scorpleeon]

I was def pushing away for my life there at that point lol. Mind/body feels wonderful now. Thank you.

[@nicolas_castejon]

I guess first comment on KZbin after 10 years use ^^. Just to say it's very a nice class, and as an instructor you are great (I am beginner, but it's my favorite I have seen on KZbin so far). Wish the best for you to continue with this lovely content.

[@BreatheAndFlow]

awsome job! if you like this class be sure to check out our 7 day beginner program called EMBARK on this channel, you'll like that ✌️🙏

[@stefantrisic-produktivnost2963]

Great Practice. Appreciate The Session. Thank You. Oss.

[@irenchu8137]

Thanks a lot! Discovering and doing yoga with you every day. And always feeling good!

[@BreatheAndFlow]

Welcome to the channel and yoga 🙏🏽

[@neilwhitehouse9169]

Namaste. Timeless knowledge that helped me reconnect.

[@BreatheAndFlow]

Wonderful! 🙏❤️

[@rahulathero2912]

Thank you so much....I practice this

[@jamesadamson4050]

Great class! Thank you

[@mohamedaamohamed7558]

At sompoint in my life I want to personally thank you 🙏.

[@BreatheAndFlow]

We'd love that 🙏

[@Satori-g2c]

thank you. that was great1

[@llai8501]

I've done Yoga for about a month once a week at my local Fitness/Weight lifting gym, this video was by far a much better approach to Yoga I've experienced so far. The instructions are clear. I'm not as self conscious about not doing poses correctly and most importantly it's a great stretch and workout! After 18 years of BJJ i have a number of imbalances in mu body (and from lifting weights) which i hope to correct by adding Yoga into my life. I'll definitely be doing this more at home between meetings and use these workouts as active recovery sessions. How many sessions a week should a beginner take in order to see increased mobility anf flexibility? Thank you again!

[@laurennel3034]

You are so amazing. You explained everything so well. Thank you!

[@inmauribe9601]

Great teacher, great class. Thanks again 🤗

[@alli65b58]

New to yoga, have tried yin a few times, but this is good as need to strengthen my bones. Feel like this is a good complimentary class. Slow but fab instructions! Wrist are talking to me.... 😁

[@elpidaperatsaki9965]

Best way to start the day, thank you!

[@BreatheAndFlow]

Our pleasure!