50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio

[@fitnessblender]

Workout complete for me! Nothing like a good sweat at the same time as taking out your frustrations on an imaginary enemy. March 15, 2016 -Daniel

[@ektaagarwal9051]

+FitnessBlender Me 2 today, as part of #fbfit. :) Am sweating buckets today after the kickboxing round. Not sure how I found it easy last time when I did it on 22nd Feb. Actually, it all depends upon the amount of strength you can put into those punches and kicks. I feel stronger now, so my punches are harder, making me really work it out. There is no way I can do the extra credits today :), am feeling happy as well. It is a real accomplishment. :) However, I was not able to do 3 sets of jumping jacks for the warmup, that is 75 secs of jumping jacks. Will have to work on it. I did the first 25 seconds, then 15 seconds each for the next two, but I was really panting by then. [Jumping jack, front jack, ventral jack] There was no issues with the form on each but just jumping for 75 seconds was tough for me. I think I can add that as a PFT for myself, how much can I jump after #fbfit. Reverse plank was really tough for me, could not hold it for even 10 secs. Kept going down and back up. It is there in the kickboxing video, not there in individual exercises. Feeling good after the cooldown. The leg workout on Monday was tough, hands were jelly yesterday, what will happen today? :)

[@mmomj83]

Workout complete here too. Been buzzing to do this one all morning but man did I punch my leg during one of the upper cuts :( poor pinky is still red

[@mauliite112]

+FitnessBlender OMG.. I can't hold glass of water in my hands, they are literally shaking after this workout! ouch! But I loved it! Thank you Daniel! Workout Complete here too!

[@lardillaloca]

jajaja so funny :)

[@tinalall6002]

This is one of my favorite workouts!!!

[@adams9586]

With all those jumping jacks I need a warm up for this warm up

[@user-pv1ng2od2n]

Adam S haha 😄

[@SunKissedByWanda]

Me too!!

[@lawllaweller2077]

For real!

[@lindaindaindainda]

Yes!!! I do your kickboxing workouts so frequently that I already memorized them haha! Plus I love long workouts, so this is awesome.

[@rozcampos8010]

Only God knows how good it feels to hear workout complete👌🏿

[@XxSmoothGroovexX]

Lol ikr

[@audiotransmissions]

I love those words too

[@delmaruqualla4189]

Oh God yes!

[@bafodoroulffeliz1653]

Me too

[@wildwebx]

do god exercise?

[@veganmonster996]

I'm a life long heavy weight lifter. decided to take the day off from the gym and ended up trying this routine. Big thumbs up, it was challenging and equally important really fun....thanks

[@candacedawn357]

This was the hardest Fitness Blender work-out that I've ever done. I had to make sure not only to stay physically strong but mentally strong, and the warm-up was no joke either!

[@Alienboyfromspace]

One of the best Kickboxing & Abs workout on KZbin. Highly recommend.

[@stan6777]

I want to just thank you guys for helping my wife and I by providing all these great workouts. I have dropped like 40lbs since July 2015 just by changing eating habits and using your workouts. Really appreciate it and much success to you. God bless!

[@Dragonchu98]

This is one of my favourite routines of yours. I do it pretty much every week!

[@lindathiem]

going through a breakup and your videos have helped me immensely! thank you both for making something that seems so daunting so fun and accessible! working out has become a positive habit now.

[@fitnessblender]

Brand new workout; have fun and work hard! Read more about this routine @ goo.gl/SmAAJY

[@lannaintajak80]

Daniel, you just messed up my plans😂😂😂 Was going for Hiit butt and thigh tomorrow but since I'm so sored from yesterday's workout, I might as ell go for this 😃👍

[@1111italia1111]

+FitnessBlender gonna try this right now ! im pumped i have baby weights 1kg im gonna used them during the punches :p thanks a lot fitness blender is amazing from yoga to pilate, to hiit to boxing ! very complete programs ! its good to let the body learn from these movements !

[@1111italia1111]

+1111italia1111 oh lord ! lol the 1kg extra weight was a killer! i believe it will be easy without but gosh i did it ! i have problems with my feets placement during the movements i need to improve that and im a bit slow ! i feel like i focus more on the set in my mind to remember than focus on speed! time will help me :)

[@destinyramsey4]

+FitnessBlender Listen! I was a special kind of sore after this workout, the next day! Omg! I normally dislike kickboxing. It can get monotonous and boring. I really try to focus on my punches and tightening my core. I like the mix up core in this. I also like how even tho Daniel used to be a 'fighter' he was getting winded. Made me feel better about loosing my breath and forgetting the sequence. I was sore in places that a normal arm workout didn't give me. My lats and forearms were burning! Thanks so much. I really was surprised to like this routine so much! It's saved in my favorites!

[@emmanuelkevin7862]

please can you make a 40-50 minuites cardio kickboxing with no core or abs workout included

[@Millionaire-Mindset-HQ0]

Daniel does the best kickboxing routines .He is the reason why i love kickboxing so much .Thank you guys for ever

[@nisabellas]

this is my favorite video workout ever. it is long and no jump and feels so good after because like punching all the negative things haha

[@maniacalpandaman6443]

I love You guys THANK YOU SOOO MUCH for theses exercises. I wanted to let you know how much you guys have helped me change my life. In July 2015 I weighed 215, I now weigh 135. THANK YOU THANK YOU THANK YOU!!!!!!! I love your Kickboxing exercises..

[@AlexandraAndStuff]

I had the worst day and this workout prevented me from hurting any random person. So thank you, Fitness Blender.

[@ainararg9756]

Great workout,tnak you so much! If you allow me a suggestion, I think you should indicate that it is not a 50 minute workout, but a 40-45 minute workout + stretching. Thanks for the video! :)

[@hammondesque]

This was awesome! I was dying during the second half of kickboxing but it went by so fast I hardly noticed. Daniel is a great instructor :)

[@brookrasmussen6478]

This is a great workout. I was much more sore the day after than I anticipated. I will definitely be doing this again. I've realized my back needs some serious attention with strength training. Thanks!

[@seyhansakalli5054]

I am hooked on this workout, a better idea? 50 minute just kickboxing!!

[@tn-ur1vi]

if u act watch the full video you have no chill in life and im glad you should continue doinh what your doing hope you get a perfect body have a nice day

[@MSkrilla74]

Damn Daniel! Did this yesterday! Feeling it today! Could you guys create a workout playlist for recovery/injuries? For example, a few weeks ago my wrist was hurting so I didn't want to put weight on it. Also cardio/stretch/yoga/HIIT/strength for people with lower back issues. Another would be a workout for people with bad knees. I've had all these issues at some point or another and I have had to modify my workouts so that I don't put stress on my injuries. And please do more nutritional and coffee talk type videos. You guys are my personal trainers and your thoughts and advice are soooo appreciated! Thanks for all your hard work and dedication to health and wellness!

[@Sabin102011]

Did this yesterday and my whole upper body hurts but that didn't stop me from doing one of the hiit workouts today. Looking forward to do the new workout tomorrow. Can't stop saying this - thank you so much for changing my life, Kelli and Daniel :) God bless you

[@kate0jjacks]

Amazing workout! I did it for 1st time and I'm super satisfied! I love your workouts guys! Thanks for what you're doing!

[@nalemngu1]

First kickboxing exercises i have ever really followed till the end with just a few cheating. Thanks so much mate. Will be back

[@ashreyapathak5526]

Want to donate you guys for the great work you have done......thanks

[@courtneygalluccio1211]

More kickboxing please!! It's fantastic!

[@jaysmommy01]

This workout was AWESOME!!!! FitnessBlender never fails in kicking your butt, BUT in a GREAT WAY!!!

[@bafodoroulffeliz1653]

The best video of all the times. I and my wife completely the workout in the week most difficult with family and professional problems. Wonderful! The new week take good news. We are preparated. Thanks from Brasil!

[@thecourrrr]

I needed this. Been unemployed for couple months, grandma is dying on the other side of the country and my bike was stolen. Its been difficult but I'm going to conquer my physical, mental and spiritual health. I need to blow off some air and I'm going to make this year as nothing is going to stop me or get me down.

[@ikervaquero-alba7489]

Since I started the FB Fit program, my daily target has become very clear and simple: not dying.

[@sierramccutchen3531]

This is still one of my favorite Friday Hard day workouts to do before the weekend. love this vid!

[@stephaniebiggers2034]

This was an amazing workout. Not only did it help me relieve some pent up stress, I was completely drenched at the end! Thank you!!! This was exactly what I needed :)

[@paszireka1556]

Pleeeeeeease, do another one like this! Definitely one of the best workouts EVER!

[@gfkluy]

I've been working out with these videos for 5 years now and I'm not planning on switching it up with anything else :) I'm in the best shape of my life! Thank u Kelly and Daniel

[@leonardomartin8372]

Really cool for training in this COVID-19 quarantine in Spain. Thank you!!!

[@rachaelyoung6000]

My partner loved this Daniel please bring out more just like this so he keeps working out to stay healthy this is awesome Thank You

[@seyhansakalli5054]

Daniel you are so motivational in this video, when you talk during the kickboxing intervals I push myself so much harder.

[@cortes86fernando]

Amazing workout!! You guys should seriously do an entire Kickboxing series, you guys are awesome!!

[@peterandersson1835]

kickboxing is a great way to workout. keep them coming!!!

[@neilbrianlomio2209]

I can't believe I actually finished this workout. Thank you Fitness Blender!!

[@nicolettesheehan5808]

Amazing. Thanks for the new kickboxing routine. They are my favorite. This one was intense, had me dripping sweat. Loved the timed intervals, instead of the counted reps. Loved it!!!

[@carlaitie4818]

Love combining kickboxing and abs! Abs section looks hard, will have to try this tomorrow. Thanks!

[@liviyacherneva9499]

When u are in lockdown and u want to do some good cardion FB comes to the rescue ! Thanks guys!

[@bananabargins7393]

I thank God for finding you guys!!! i lovvveeeeddd this workout!

[@manonstovel]

In a pile of my own sweat, feelin soooo good. Thank you.

[@numipinkpanda5486]

This is my favorite cardio routine from FB, it is effective AND so much FUN to do kickboxing. Im constantly returning to this workout. Great Job!

[@ronerese4446]

Thank you for your videos! I rotate portions of this with your HIIT routines with my son before school. He really enjoys these.

[@harrish619]

Epic workout , but every time he says "go to your happy place " i kind off go to sleep.

[@pjdean3477]

Hi Daniel and Kelly, day 29 with you guys, and keeps getting better and better! Even did knee tuck crunches without hands!!! I am going to BEG you...BUG you...a lot, to add more kicking to the kickboxing! Lots of great punching and knees in the videos, but I am gonna be a pest about adding those side-kicks, back-kicks, more long front kicks, etc... You always kick butt, but can we please pleease kick more?! Thanks!!

[@ouissalwrb9309]

Wow , That feeling when you see workout complete is amazing !! Thank you so much :)

[@CaitlinAdams1971]

Done! I changed some of the "knees" to different kicks to mix it up. For example, the last combo was front kick-back kick-uppercut. And another combo instead of two knees was a side knee-side kick. Added variety and challenge!

[@marysexton3322]

Loved the kickboxing! Film more like this

[@GailLaGrouw]

Excellent workout, and appreciate the extra effort you went to with the on-screen graphics. Thank you!!

[@メキシコ人-k2v]

Dude, I did an older kickboxing video of yours this past Tuesday and my arms were sore for the couple of days. My triceps, shoulders, all of it even though it seems easy but nope. It's hard! 💪 thanks for this new one. 👍

[@bleachislife2534]

is it great?

[@メキシコ人-k2v]

Hell yeah! 💪

[@armandogutierrez9444]

yeah, you do the moves like "ha! this shit's easy" and then the next day you regret your life choices xD

[@sofhia0071]

Can you List which one it was ?

[@wayward_identity]

i love doing this routine together with my wife. i win every time!

[@sammic218]

Love kickboxing+ab workout, thank you Daniel!!!! 👍

[@bacon2353]

These are probably the most fun workouts from you two (more so when you are together)! They kick my ass and my exercise mat is destroyed from sweat afterwards! Kelli and Daniel rock! :)

[@rybin2257]

It's not difficult than what I thought about. Pretty fun!! I love it :) I will do this workout twice a week! Always thxs.

[@muesliliebhaberin2960]

Wow, this workout is super hard, but also super fun! Thanks guys!

[@abhishektodmal1914]

Fantastic That is all I have to say. Nothing like overcoming obstacles and coming through on the other side, sweaty and victorious, eh? Working out your body really is such a wonderful thing. It is guaranteed to help you feel better. Thank you, Fitness Blender! This was awesome, and challenging!😀😀

[@Tamayamichi]

The best kickboxing workout!

[@rhondageritano4438]

I pretended a coworker was is in front of me...but a GREAT workout!!! Thank you FitnessBlender!!!

[@bakewellmonster601]

Another workout to add to my "best workouts ever' from FB!

[@andrewdyble-moore70]

Great workout. Never done a kickboxing workout before and I'm literally dripping sweat everywhere! Good job.

[@teknooyun6394]

That was amazing! Thanks FitnessBlender!

[@lucymeagher5124]

Great to work out with Daniel. I love Kelly, now I have the same feelings for a Daniel-led fitness routine. Thanks and keep it going.

[@L.Michelle83]

It was haaaarrrrd! But soooo good! Thanks fitnessblender!

[@frederickg.6155]

Throw you jab out a little bit further. Great workout👍

[@omarGreatworkoutnicelydonebuda]

Today I enjoyed the workout with my son. Great workout as usual.

[@aleksandrakaczmarska]

Love your kickboxing workouts! Can't wait to try it tonight!

[@Lertic]

I haven't done a kickboxing session with Daniel in almost a year (at first I loved them as upper body exercises, but then I started with regular strength training and lost the kickboxing out of sight), and I must say I thoroughly enjoyed this. My arms feel like toast, part of which is due to the fact, though, that I did upper body strength yesterday. I wasn't planning on doubling on the muscle group, but it just so happened that I was in the mood of giving this a try. Well done, FitnessBlender! :)

[@loughlin23]

Great workout! A good idea to add to your videos would be some music. From a boxer, make sure to keep those punches tight. Keep working hard! I definitely enjoyed the workout

[@OliviasCatastrophe]

This was such a nice combination of abs and kickboxing. I wanted something to release some tension but I also liked the combination a lot. Thanks for the workout :)

[@shrikantudmale7545]

I liked this routine so much. My problem with other abs workouts are that one exercise you are doing an HIIT standing up, and then you lie down in the next with relaxes your body a bit. Then the up and down of relax, hiit, tires you down as a whole. But in this one, you made it in parts which i absolutely love. you segregated the lie down exercises and the kickboxing and did not cross them one by one. so thank you for that

[@lamiasaiyaramela5873]

LOVED this! I started thinking the kickboxing would be a drag to complete but after really pushing through it, I realized I was half way through the entire routine and it felt quite quick! This is a definite holy grail routine for a rough long day :D Love you Kelli an Daniel!

[@xxcookiecookiexx3951]

it is such a stress relief indeed! Thank you for sharing ^^ And workouts complete for me!

[@fmsnzil]

Thanks again Daniel. Perfect pre-lunch workout :)

[@silog21]

Challenging and engaging! Thanks, Daniel!

[@Mrflippyfloop]

Fantastic workout & love the no nonsense approach.

[@janecbarreiro]

I survived this! This was the most sweat compared to the other Fitness Blender workouts I've done!

[@Lorelmo12]

This is oficially my favorite workout! Thank you guys! :)

[@Staffleberry]

Great workout, Howard Moon!

[@veronicasolangelamarque4895]

I'm so tired, but very happy!!!

[@garlicgirl3149]

LOVED IT! I love all your kickboxing videos!

[@ZombieMan1997]

This was amazing! I did half yesterday because I didn't have the time for the rest and loved it. I just did the entire video. I feel great!!!! Hahaha. Aside from the pain from heavy lifting yesterday but I'll live. Thank youuuuuu!

[@cmla811]

This is my favourite work out routine so far! Thank you for all your videos, you guys are the best

[@nahidsultana1569]

U guys are amazing... I try a different video each time and find it so effective.. love u loads....

[@1la1dy74]

i haven't gotten this sweaty with any recent workouts i have done by you. And it was 68 F at my place. The sweat was dripping down like mad during the core routine parts, i couldn't see! Great workout and an awesome stress relief! Thank you!

[@blahuvblah]

I had so much fun doing this! I've gained so much weight due to exam stress but this really helped me distress and calm down. Thank you !

[@mohabat22]

You kicked my butt Daniel! Great to relieve stress after a long day!

[@MrMAZZAsaurus]

I was looking for some at home training and I came across your channel. I love it!! I've recently been avoiding the gym because I've gotten bored with weight training. Thanks again!

[@Levrifon]

I just slammed my desk with that uppercut but I finished the workout lol !! thanks Daniel !

[@kaiswife6005]

I did this 1 week ago and then the next day I was soooooo in pain.... but in a good way. But holy crap I'm doing this again because I saw an immediate change in my body. But I've always been doing hiit and cardio but this one made me sore and as what i have said 'made an immediate shredding'. Wooohooo! Do it babesssss. 💕

[@jennykandenge5116]

Loved the workout. The cool down was everything

[@kamaljain1462]

Really enjoyed the kickboxing in this one, thank you Daniel 👍🏽

[@ningtseng9409]

I'm tired but can't feel better right now. This video is just amazing! Thank you so much fitness blender :))

[@adauminska8869]

Trying this workout for sure this week! I need a good stress relief. x

[@sammic218]

Just finished this! Wow what a wonderful workout! I am feeling awesome now💪. Thank you Kelli and Daniel for keeping me motivated, love you guys heaps😙😙😙

[@safiamateen7759]

Day 2. Longest workout I’ve done in a while. Felt impossible but now that it’s over, i feel like crying. Thanks for a great workout!

[@courtneydonahue1892]

this was great! i was so excited when i saw it posted! thanks so much Daniel and Kelli :)