60 Minute HIIT Workout 🔥Burn 775 Calories! 🔥

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In this 60 Minute HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 775 calories! Crush this one with me!
Share this workout with a friend and if you're ready to get started, let’s do it!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@MsZahra-vc1wb]

Much needed workout at this time

[@ladykay7169]

Subscribed!

[@LetsDance-LessStress]

Subscribed! Sydney you are great. I am 56 1/2 and I used to teach and still enjoy working out. I like your Spirit. God bless you and your marriage!

[@marissag975]

got u !

[@charlottelaubscher4157]

Done 😊

[@emilystudios12]

Why did I cry when I finished 😭 this is the first time I’ve finished an entire worked out and felt so accomplished!

[@The0909123]

So proud of you!

[@rebecavelazquez8151]

Emily Walker good job!!

[@emilystudios12]

@Robert Congleton Lol what. I said I felt accomplished not burnt out

[@dlmoffiziell6093]

because its easy afffffff

[@malvan9243]

Great job!

[@iliketea145]

Honestly one of my FAVORITE instructors thus far!! She's so engaging throughout the entire video that it doesn't give me anytime to think about giving up. 10/10 killer quarantine workout!!

[@fitnessbycece9335]

I crushed it 👍🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️😆😆 been doing this workout for a year now From size 20 to size 12 Thanks honey

[@delilahs770]

Wow congratulations!!!!

[@fitnessbycece9335]

Delilah S awww thank you 😊

[@rebekagrace9886]

How long did it take you? :)

[@fitnessbycece9335]

Rebeka Grace . It’s took a year Rebeka , it’s hasn’t been easy

[@wuvvy6122]

everyday? woah

[@The_Narrator_]

I made a comment here 12 months ago and cannot find it anymore, though if anyone was wondering, now I'm going from 75kg to 62kg in 1 year (in comparison that's 28.7 lbs), so yeah just wondering if anyone has made a huge accomplishment in their weight loss journey, hope everyone is doing good.

[@fabiolaskaara7958]

Thats amazing!!! since this summer I was also 76 wish kilos and now I am 67 kg :))

[@The_Narrator_]

@@fabiolaskaara7958 heyyy, well done, keep it up!!!!

[@AF-ut4wl]

I went from 73kg to 65kg in 4 months! Never thought I could do it but here I am!

[@The_Narrator_]

@@AF-ut4wl ayyyy let's go!

[@fabiolaskaara7958]

@@AF-ut4wl congratssss

[@lauraleavelle6311]

Wow! That was killer, but great! How does she talk through the whole thing! Her encouragement definitely helped me continue and even push myself harder and faster. Thank you Sydney!

[@nicolev1543]

I wanna say I crushed it but I just finished and I feel like it crushed me HAHAHA

[@denisehn4825]

Im dead😂😂😂😂😂

[@lngebr]

lmao mood

[@hannahmathis462]

me tooooo lol

[@damankhurana4825]

🤣

[@NikitaNair]

Same

[@clemontinediva]

After several strength workouts this week, this is just the type of workout I needed today - no equipment & lots of fun cardio moves! Thank you! Also, have you considered doing any workouts with sliders (or towels/paper plates) - I'd love to see your take on it!

[@sydneycummingshoudyshell]

Hey!! Sorry I'm so late on responding to this but I might bring some towels in and do a workout! I have sliders but they don't slide very well on my stage, but goodness, you're trying to crush me too! lol! Sliders always destroy me lol!

[@clemontinediva]

No worries - I just appreciate that you always make the effort to respond! :). Ha, yes - sliders are seemingly fun but can be SO hard, honestly - I took pause as I was commenting, like "do I REALLY want to ASK Sydney for this?" But it's just a suggestion, I know it can be tricky depending on the floor surface you're working on!

[@organicgigilau]

I crushed it. This is my second 60-Min HIIT workout with Sydney Cummings. Thank you, Sydney!

[@Hannahm.w]

I just crushed it!! This workout was amazing and I feel amazing!! Also, I didn't get bored while working out. And the music + the encouraging talking is great! This is my first time on this channel and I WILL be back!

[@sydneycummingshoudyshell]

Thank you so much Hannah!!! I'm so glad you found me and worked out with me! I post a new workout every single day so I hope to have you back for some more!!! Great job too btw!

[@debbiewiesenthal5581]

Crushed the first 60 minute class, again! Did a little more cardio than asked for too. Thank you so much, Sydney

[@lindseymccue8140]

U r so motivating! I CRUSHED IT! ❤️ I have been doing ur workouts for the past 3 days bc ur so motivating and it goes by fast! Thank you !

[@sydneycummingshoudyshell]

Ahh! You are the GREATEST!! With comments like this, I hope you never leave! haha! Thanks for CRUSHING it with me!!! See you tomorrow!!

[@akeliahhancock4294]

I FRICKEN CRUSHED IT !!!! Burned 533 calories thank you so much

[@רוניבןעמרם-פ5ג]

i crushed it , i lovedddd it , it was amazing and so funnnn i love you , you are amazing

[@sharizzachua]

I love your workouts! It's killing me but making me feel strong and accomplished at the same time after doing it! You're very encouraging too. Thanks for these workouts.

[@adreamworks9816]

I just crushed it🥰 this will definitely be my go to when I need to get a good workout in and don’t have much time!!! My first time doing burpees since I gave birth 8 months ago 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ 782 cal🔥🔥🔥

[@celestefalgoust1901]

Love this workout and you! Could you do more 60 minute workouts with shorter breaks?!?

[@jacquelineporazzi6446]

Sweating bullets after this workout! I work out 5 days a week and this was a great challenge - my 5-year-old was saying, "you got this mom!" and joining in with me. Thank you!

[@Lovesleep818]

I crushed it.Feeling so accomplished.This is the 1st time I completed Sydney’s Workouts without pauses.😍😀🙌💪

[@bhanubhat8975]

I am a badminton player. I play national level tournaments, but because of COVID, I am not playing. But, to keep myself fit, and able to play badminton, I do this everyday. I recommend this to everyone who is reading this. C'mon let's crush this together!!

[@laurakissthechef4674]

I just crushed this!!! Thank you so much for the different moves! I'm getting bored so easily and I hate circle repetitions (gemini in quarantine, worst combination)...

[@ashleyfrolich192]

I CRUSHED IT!! This work out was honestly incredible and so managebale. I felt like sydney was literally in my garage working out right next me. I'll def be back for me

[@haleyvanhollebeke1006]

I do this every day except for Tuesday and Thursday cause I have basketball, but this has workerd wonders!!!!!

[@moon.n.starlights7181]

I did it!! This is the first workout I’ve gone through fully even though I’ve done the 30 min ones and gotten used to them. Thank you for being so motivating and pushing us past our own set limits!! I feel fantastic, now I’m ready to study :)

[@solangehodges5803]

First time and I crushed it!!!!!!!!!!!!!!! I'm gonna keep doing this!!!!!!

[@jordanelder5094]

I CRUSHED IT! This was a great workout. I am a D1 athlete and this is the perfect substitute for training during this quarantine. Thanks Sydney! :)

[@elizabethdavis5995]

Crushed it in August 2023! Loved it!

[@sophiaselene7543]

Sydney your workouts always make me feel like a tracklete again!!!! it's so rewarding to feel like I'm back at my roots

[@mvalentin1984]

I crushed it !!! You are awesome Sydney and I love your workouts !

[@sanjoybanerjee8090]

I love love love your cardio. I was seriously smiling and happy when doing it

[@Curt474]

I crushed it but it still kicked my butt! Thanks!!!

[@trestonfrady4750]

I just crushed it.🔥I am in high school and overweight I am trying to lose weight over the summer thank you for this workout.

[@dawnmorgan2628]

Love this so much. Will come back again and again!❤️❤️

[@madhuranaik6276]

This is an amazing workout and I am proud to say that I have nailed it #CrushedIT Thank you Sydney lots of love from India - Madhura

[@lindacastillo6819]

Súper good workout !!

[@kaylaray750]

I burned 415 total calories. I am 5''2 130 pounds. This workout was pretty tough for me !

[@eizzahazman]

I. Just. Crushed . It. OMG I finished this!! Such a good workout, I was so happy when I completed this!!

[@veerleameyaw]

Great workout!

[@louisewiggins4112]

Loved this vid the work out was so good for my first time xx

[@Lau_rii]

Nice hard workout. Thank you so much!

[@madelinesocha6802]

CRUSHED IT

[@mvalentin1984]

I crushed it and loved it ! Awesome workout Sydney !

[@allianavirchis7212]

I crushed it!! I do have a question, was this really lose 775 calorie workout? i love how you have multiple and for someone on a diet it really impacts how much I eat and I know there’s always those videos that’s like we’re losing 1000 calories in 40 minutes!!! I love your video and this was the first time trying it but I just want to know if we’re really losing those calories.

[@joselinlowery7943]

Crushed it!! I love your Channel!!

[@jadedsexiluv21]

Still a banger love retro Sydney

[@guillepam681]

Loved loved this workout! Thank you Sydney!

[@maximahelldorff5950]

crushed it, after not doing anything for weeks.. I miss the gym :(

[@emmashilongo1513]

I just nailed it👊🏾👊🏾 amazing workouts👌

[@annikalintecum288]

Just crushed amazing workout for sure

[@jordynbrearley1175]

best. video. ever.

[@krystalkeswick4465]

Loved this workout!

[@geraldinesuyo6803]

Fav video 🥺

[@Sarah-ro2gc]

Holy chickens I thought I was in shape before... I’m sweating SO much! I just crushed it though and no matter what level you are at you can always do better! Keeping going!

[@lovagesen1221]

I JUST CRUSHED IT!!!!! tanks

[@anupamroy7935]

I crushed it.

[@lamaxz3869]

YAAAS I DID IT 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@m-hy7qh]

i only burned 260 calories according to my apple watch with no modifications but everyone's body is different i guess. still proud of myself, ignore the calories you guys got this you'll feel amazing after! :D

[@AditiMisra]

I just found this. Downloaded the video. I'm trying to lose 20 kgs by August/September. Have controlled my diet. I'm 20 years old, Indian. How many kilos can I expect to lose by this workout and diet control till August? Please help.

[@Lolabucci]

I love this 60 minutes workout 🏋️‍♀️

[@MariaSilva-bx1zw]

I crushed it! Great workout

[@rebeccacrossland9718]

I crushed it!!

[@garwill2032]

🔥🔥

[@kelpyyadon5104]

Crushed it bruhbruh

[@rachelguemez2749]

I crushed it!!!! ✨

[@meredithnoelle4106]

i crushed it sydney

[@hannahmartin2374]

I crushed it!! :)

[@mishlee2010]

I just crushed it!

[@sha-ronnimmons2096]

I crushed it. Thanks for sharing

[@preetisharma4774]

I crushed it ❤

[@AC-mm3dq]

Crushed it twice in 2 days! New subscriber here x

[@sriramkavyasri9210]

Soo calories burn super

[@ritzi33]

i did it!!!!

[@Lez1ie]

Just crushed it !! I better come back to school looking all skinny

[@peachydays3254]

I CRUSHED IT !!!!💪🏼🏋️‍♀️😭❤️

[@rachelshuh5778]

i crushed this

[@varshasaketi6268]

Finished🏁

[@vn5051]

I crushed it❤️💀

[@almond3256]

Your workouts seems so easy to do but very effective. I love this so much!

[@Reviewer-qm3we]

Day 2. My journey

[@hannahtaylor5709]

Crushed it

[@jennifergarcia8343]

I just crushed it

[@lexiwabel6802]

i did it wow

[@amyrivera3921]

I just crushed it!!! I can’t believe i made it through😭

[@MadaiChalco]

Easy

[@laurenbickel7287]

first time doing the one hour one and i did it ahh i’m so tired though

[@milicadimitric5243]

to easy, for beginners

[@manu47193]

times 2

[@elizabethcoyle4851]

I switched the moves up cause this doesn't push me hard enough

[@Lowerqueenannie]

775 seems a stretch. My apple watch says 340 calories ... and this even while doing the cardio parts through the 15 second breaks 🤔 I’m 5’3” and 125/130 lbs

[@akshitaaggarwal8531]

775 is according to her height and weight. Everybody burns different amount of calories

[@Lowerqueenannie]

Seems unlikely that she is 250 lbs haha

[@akshitaaggarwal8531]

@@Lowerqueenannie she is 144 lbs and 5'8

[@crystalchau5887]

I crash it !!!!!

[@mercedes.p5594]

The only vid where i wish there were ads

[@littlestbroccoli]

😂😂

[@XX-rg9pr]

😂🤣🤣🤣🤣🤣🤣

[@shouqalnajar3559]

for real !! hahahahahaha

[@marioixcuna2751]

Lol

[@taylorhardenberg3253]

HAHAHAHAHA SAME

[@KaitlynSaari01]

I just crushed it!

[@annieo6199]

I just crushed it

[@susaneko4386]

Me doing this after eating 500 calories of chocolate so I don’t feel guilty anymore

[@joshhuynh505]

Robert Congleton lmaooo

[@leonib.4696]

theres no need to feel guilty girl!! exercise to feel good, not to punish yourself for eating. it’s totally okay to eat chocolate sometimes 💕

[@georgiamain9446]

Robert Congleton shite patter mate

[@hugunin4]

Did someone really just say that’s type 1 Diabetes LOL

[@amyhothersall5056]

Robert Congleton 500 calories of chocolate is like one bar which is completely fine, maybe don’t judge what people eat cause that can cause eating disorders, eh?

[@leonzhang7821]

Everybody: gets extremely tired after 15 minutes HIIT: Everybody seeing 1 hour HIIT: guess I’ll die

[@nels4287]

🤣

[@kadenceraylynne4119]

Why is that me though😂😂😁😂

[@deborahosidele9874]

LMFAOO 😭 this was my reaction

[@jjbutterbeans1515]

🤣😂

[@claire3231]

I just crushed it I’ve gained 8 pounds during covid 19 when I was trying to lose weight and i was considering to stop eating but I think I’ll lose weight the right way

[@rhianowen4934]

Kermit da Froggo yes! You can do it, I believe in you!!

[@leslie-5065]

u can do it! i went to the gym a lot so staying at home caused me to gain 5 pounds but already lost it, u can do it!!

[@calimagee4343]

We’re in this together. Let’s go!

[@carolinanicole357]

Same sis but we got this 😂✌🏻

[@TayntedLove]

You can do it!! A lot of us are here from COVID-19. We can lose weight in a healthy way, and keep crushing it!!! (Plus, not eating never works long-term anyway)

[@Cmscorn]

What I love about Sydney. 1: she talks the whole time she’s working out. What?!!! That’s impressive. 2: she does all the moves she doesn’t have people working out while she yells. 3: her moves are unique and different. Not boring. Loved this workout. I sure felt it after doing the 50 minute with heavier weights yesterday.

[@sydneycummingshoudyshell]

OMG!!! Best compliments ever!!! Thank you so much for working out with me!!

[@sydneycummingshoudyshell]

Hey Mercy* I have seen your comments on a lot of my HIIT video and it's totally okay to work in intervals for more than 20-30 minutes.

[@katedelagarza7887]

im 10 minutes into the timer and i’m about to throw up

[@ooOO-zi9hp]

Keep going, you can do it!🎉🎉

[@raquelcruz6651]

I almost threw up too

[@pizzaghozia]

that was literally me 3 weeks ago i hated the workout and didn't even finish it but today i remembered it and did it and trust i can do this for 5 more hours and not feel anything. extra advice don't do this straight away after eating a meal i suggest doing it after like 3 to 5 hours of eating[ofc with no snacks in between this period(¬‿¬)i'm watching you]

[@jazminruiz9836]

She gives me so much confidence like I feel like quitting and then she’s just like don’t quit now you got this keep moving and she motivates me

[@vierugenifer6792]

Now i'm just reading coments while taking a breath

[@Mary-rq7gb]

I can't even do chloe ting's workout for 5 minutes 😭😭

[@ooOO-zi9hp]

Keep going, you can do it! 🎉🥳

[@khushipatel776]

5SOS fam try 10 minutes and then work your up to the whole hour. You got this 🎉

[@Mary-rq7gb]

@@khushipatel776God.. Thank you for the encouragement 🥺❤️❤️

[@shreyosibanerjee4906]

I started with her HIIT workouts around 1+ year ago. It takes time, u will grow gradually ❤

[@tomvielhak2873]

If I can do it you can to