50 Minute Indoor Trainer Workout (Chase Edition)

This is an edited version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. There are two distinct sets, as part way through the group split, and a smaller group had to chase hard to get back to rejoin. Two sets with long, medium intensity intervals followed by a second set of shorter, faster efforts.
It's got a royalty-free soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights Edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
Royalty Free Music Credits:
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Soundtrack Courtesy Of FitBeatMusic.com
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[@tomsutter4440]

These are the best trainer videos I have ever seen. I use them 6 days a week and I'm 66 years old!

[@nicolafyfe3314]

Am catching you up - age-wise, Tom. Agree: a great fitness resource. Thanks, guys!

[@whatsnewliving5678]

I just did this ride. I might get myself some similar socks as a reward for completing. THANK YOU.

[@jamonpool3278]

new video, new bikes, new uniforms and those socks - 45 min covid edn has been bested

[@davestarr519]

Another good one 💪😎👍🏻🚴🏿‍♂️

[@Leo_nora_1]

The breakaway usually gets caught 🤭 love you guys. Thank you again. This is one of my favourites.

[@michelmannai]

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach. J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements. Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

[@paulmosley8744]

Cheers lads Love this videos brightens up the current dreary old English weather we’ve got at the moment

[@jeffjohn2496]

Great videos think I have cycled to all of them. Great work guys

[@dr413862]

I've trained with all your posts; this one hits the sweet spot. Well done and thank you.

[@kristy1857]

This is definitely my favorite workout video on this channel

[@daynaholguin7686]

Loved the chase! Great video! Keep them coming! Saludos de México!

[@goscopi4653]

Best for a home 💪💪💪💪spinning trainings ever 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️💪💪💪💪💪💪. Let's get it started 🚴‍♀️🚴‍♀️🚴‍♀️💪

[@manonmethot1980]

Please continue to record these video, I love them for indoor training Thank you so much! Great work XOXO

[@euro1973]

Thank you very much from Spain.

[@chrisdowling1585]

Awesome, love the new vid. Totally bummed when the lights went RED and the breakaway go away 😁. Not to worry, I'll see if we can catch them next time 🤙

[@soniawiltshire7643]

haven't checked in for a while, but trust me will be checking in a bit more often.

[@davestarr519]

Good as ever 👏

[@teresacoxstudio3890]

Hello from Minnesota! Love riding with you guys-invigorating during these winter months.

[@simonssean]

Love this workout - also love that it captures what an absolute UNIT of a roll you are as you blast by everyone else on the road!

[@ffaf45912]

Welcome back ! I train with your videos almost everyday. Keep doing the good job !

[@marcospintomcordeiro3863]

Thanks for new video....congratulation from Brasil....🇧🇷🇧🇷👏👏🥳🥳

[@Boyerobert]

Thanks guys, these ride alongs are helping me get back into the game. Thank you for putting these together.

[@Joshuakrugly]

Great video - I love the build up in this one vs some of the others! Thank you!

[@juniordossantosdasilva4114]

Thank you guys, from Brazil

[@kk-zh3bh]

Omg yay new video!!! Doing this tomorrow ❤️❤️❤️

[@paolobucci1748]

fantastic support for my training....... best best best ..... thank you so much

[@lorettawessel8786]

Love all your videos!!

[@harrywalker4922]

Great Videos!! I'm in the Chicago burbs enjoying high temps of 0. Your videos give me Summer to look forward to.... Thanks! Keep it up...

[@madiantin]

Love these videos! Thank you.

[@FA-vp5up]

Great riders, great videos! Keep up the great job!

[@racefan601]

those checkered socks are awesome

[@littlecandy4333]

En esta cuarentena y ahorita que no he podido hacer ejercicio afuera, estos videos me han ayudado ya que tengo una bici fija, y con sus videos me han ayudado mental y físicamente a mantenerme, no perder el ritmo y seguirme cuidando. Saludos desde México.

[@raulbejaranoescuder4367]

amazing last 10 min

[@luisalejandroarevalopena1823]

I love it !!!

[@appiehappie7923]

Like the music and the workout! Love to see an hour workout with only AC/DC music!

[@majodiaz3404]

Excelente!! Gracias!!

[@lisetteplata6836]

great, thanks ❤️💋

[@soniayclaudia3073]

Perfecto gracias.!😘

[@RAV...]

I love this game !!👍🙂🏆

[@elizabethchoi9377]

Awesome please make more more thank you

[@liliperez4370]

Me gustó mucho su video

[@janioestrada8558]

Por trabajo no puedo salir en semana. Y entreno rodillo con uds. Las salidas domingo me va muy bien . Gracias 🚴

[@klinker19]

CTXC 2021: disc brakes, construction, and mid engine Corvettes. This one was a killer, that second set had me PEGGED. Thanks so much, best training videos on the internet. I wish I could get your kit too- would be cool to EARN it via Strava or something. #CTXFTW

[@hamilton4657]

Muito top o treino 👏🏽👏🏽👏🏽👏🏽👏🏽👊🏾

[@mrerman90]

Guys, thank You so much!)

[@tabletblaauwgeers3264]

Top

[@Soma80808]

👍👍👍

[@muhammadfitri8304]

Hi! Love all your cycling videos. If u dont mind, I think it will be better if u can include speed meter & cadance. Easy for us to refer. Overall nice vid!

[@KennyTC63]

I think it's more important to just appreciate what we get for free from these guys. In regards to speed meters and cadence levels though, the vast majority of us that use these videos couldn't possibly keep up with them even if they did provide such tools in their videos. I'm a local here and I know the speed limits on the roads they use and I can tell you they're not crawling haha!

[@chriszacaroli5683]

🚴‍♂️👍

[@user-bz9ld2go3g]

Wish it had RPMs cadence and MPH.

[@schoondikah]

Love the video’s but is it possible to upload Some of them separadly whitout all the text and effort levels would love to just ride along and injoy the ride and doing Zwift in the background

[@valerieferrario44]

How can I obtain one of your kits?

[@valerieferrario44]

Are they for sale?

[@CTXCvideos]

@@valerieferrario44 Unfortunately they are not currently available for sale.

[@maksymsemak4299]

Thnx 4 update! But why you text subtitles so short! When 1, 2 words it shown until 3 seconds. And when it two sentences it shown 0,5 seconds! Whyyy ?? I asked few years ago for it, but you again do short subtitles. You should understand, in training we don't see everytime on video. We need watch on rpm, bpm, pwm. How we can read so long text in so short view ?

[@MrJedburg]

楽しく練習出来ました!!有難うございました