45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!
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#JuiceandToya #Strengthandconditioning

[@daianasantana4946]

Best workout videos on KZbin hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.

[@JuiceandToya]

Much appreciated Daiana 🙌 THANK YOU!

[@Way_Finder77]

Completely agree !

[@patricewhisnant5277]

This is It Baby! I was tired 😫 but...this was awesome video!! You guys are the best!

[@MonkeyMind02]

Totally agree.You guys are why I am FINALLY able to stick to a workout routine- been looking for this forever. Best music

[@sushmitasaikia1879]

Actually a killer workout .Very well organised . Even a beginner can do❤️

[@Urimma913]

Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again

[@marisastubbs8021]

So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥

[@Nobadaddiction]

Felt like nearly dying but it felt sooooo good!!🥵 Thank you for this amazing workout guys! 💪

[@JuiceandToya]

Anytime ❤️ Thanks for joining us

[@oneiltaylor85]

I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.

[@tinnissunny1]

I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥

[@mariaeugeniazanartusepulve377]

000

[@JuiceandToya]

Love to see this and no problem! Keep it up!

[@cynjayshaboles717]

Same

[@Tiffani-]

How long/often are your workouts?

[@tinnissunny1]

@@Tiffani- I work out 4-5 times a week for at least an hour.

[@ericamcknight705]

LOVED this workout! Love the combo. Can’t wait for more!

[@sarahdickens3535]

Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩. Sarah, England 🙏🏻🙏🏻

[@KN-se9tu]

New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much

[@roligood5740]

J&T have done it again. Thank you both for ALWAYS bringing it.💪🏾💪🏾 I so needed this workout to reboot. Looking forward to more of it. Y'all keep being GREAT!! Much 💚💚

[@mylifeswork101]

Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!

[@SeeDr.Simone]

I really love y’all’s dynamic and the style of your content. Really enjoy doing your workouts. I feel good and I feel strong afterwards. Getting back into my groove again after a looomg slump. Thank you so much for doing what you do. Really makes a difference. 💪🏽❤️🙏🏽

[@ayattalmasi5836]

just found your channel this week and IM OBSESSED!!!! everyone is right, these workouts fly by. SO GOOD!!!

[@stephaniemckinney5725]

You guys are so motivating and helpful I just found you and I LOVE your total body and conditioning workouts for 45 mins. Perfect workout before work! Thank you!! ❤️ 💪

[@m4ryiz]

Cardio part was tough... but time flew by faster than expected! Loved it!

[@lakeishionstreet]

I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.

[@Kirsten7787]

YESSSS!!! More like this hybrid please! This was an awesome combo of strength and conditioning! Great workout guys! 🙌🏼

[@jreading08]

I've been recommending all my friends your workout videos. They are concise and well thought out workouts that gets your heart rate up and moving. Thank you for being a inspiration for those who have Autoimmune disease. I have MS and seeing you knocking out these workouts when you can has been really inspiring! Keep up the great work!

[@user-ev3vk5jp3c]

Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.

[@claudia8861]

Thank you, Juice and Toya, for all your wonderful workouts. You are my favorite workout youtubers because your routines are consistently coherent and effective, and the exercises are so safe I never get hurt.

[@paulapaularaejohnson]

So so happy to see this new workout! You guys are my favorite workout partners!! The BEST!! Thank you!!

[@hafizismail8436]

You two make workouts FUN! Thank you for incorporating the rowing part in the conditioning half... Now I remember why I loved doing it decades ago 🤗 Thank you, T & J 🥰

[@tiam5432]

This was awesome! Love the mix of both strength and conditioning in one workout! Great job!

[@carolinedavidson2412]

THRILLED that I found your channel. Absolutely excellent work outs, easy to follow, and love the modifications along with the level 3 intensity options. I’m sold! #withgratitude ❤

[@sarahunt7814]

Love this workout! Like the new additions of which muscles are being worked and also the side views, very helpful. Thank you as always. You two are AWSOME!! ❤

[@samsmom400]

I am 62 and this is the first time I've done this workout. I have been doing others for a week now and I just want to let you know that I really enjoyed this. It was just exactly the right pace and strength for me. I used 5 lb. weights. The background noise wasn't as bad as the 30 minute workout I watched previously. I watch these in the morning to get geared up for my workout. Great job! Thank you!

[@BEAUTIFUL1908]

Please make more like this! It gives me everything in one. This has been my daily workout for the last 2 weeks. It gives!!!!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@monshea7852]

Have you seen a difference?

[@daydayg4409]

Cant jusr look for a difference in just a workout your eating pattern got to go with it you can do nearly anything and if dont eat right youll nvr get the real results u want

[@hirokoyamamoto8857]

You guys share best workout videos on KZbin! I had a shin splint a couple of months ago, and I needed to take a break from running but also have strengthing workout. I have been doing your workout for over a month now, and my shin hurts no more! Also, I gained strength to finish your workout without getting too tired! Thanks so much Juice & Toya!! Your workout is a game changer (and also a life changing one)!

[@hazelkandaya9254]

My husband and I have been doing your workouts for about 6 weeks now. Its been a game changer. Thank you .

[@jenniferbussinger9301]

Awesome workout! I'm in my early 60's and have been following you for over a year. Awesome videos and varied workouts -- I'm in the best shape of my life. It's so fun to work out with you -thank you both so much! Congrats on the recent engagement. Can't wait to try the next video!!

[@jadedaniels2223]

So excited,it's like you new I was starting strong this week!!! 🔥🔥🔥🔥

[@JuiceandToya]

Always looking out for you 😉 ❤

[@andreafitz4740]

This is the best thing I’ve stumbled across in years! Thanks!! 🙏🏼

[@naeem3484]

You guys are amazing! I did this routine today and it's one of my favorites. Thank you. 💪🏽🔥

[@kadinehall9930]

This is my new go-to workout. I love it. Thank you, Juice and Toya.

[@SweetKittyCatscratch]

Thank you for pairing such Perfect music to the workout. I love this workout.

[@janettyoung1516]

I found you guys about 3 weeks ago when I started my weight loss journey! You guys have the best work out videos!!! I’ve gotten some good results already, thank you guys so much! ❤

[@bethlouise2691]

I've been doing your workouts at home for the last 2 weeks while I haven't been able to get to the gym & they're amazing! I sweat just as much as if I were at the gym, love it!

[@stephanierye1590]

Obsessed with these workouts!! No effing around , effective and easy to follow at all levels!! Love you guys!!!!! 💪💪💪

[@alissabassitt2458]

My first workout from your channel is complete! I've been following another workout channel for 5+ years and this was an amazing change of pace and switch up for my body. Ill be coming back for more. Thank you Juice and Toya!!

[@joeljoy5238]

Wow! Great way to jump back into my regime after missing workouts earlier this week! Thank yall!

[@claredevine4142]

Loved this workout. Liked that it was 45 mins long and the variety. Thank you! 😊

[@lvppp5898]

I enjoyed this workout. Your variations really kept me focused and I did not find myself looking at the time constantly, only once! Great job, will be doing this again on my conditioning days.

[@jenniferbarrett2263]

I loved the format of this workout. It was challenging and fun!! Thank you so much. I love your workouts ❤️

[@maryjohnson7431]

I am obsessed with both of you ! Thank you for making working out super fun

[@melanieaugustine3384]

Thank you. Love your workouts. More of these please!! Sending good vibes all the way from Australia!

[@jendaviszumba]

Guys, this is THE BEST! I just used some of these ideas to teach my Total Body Conditioning class this morning and my students LOVED IT! Thank you so much for your incredible work, you are an inspiration ❤️

[@shariba14]

So much more consistent with my workouts. Feeling the benefits. Thank you for the efforts in making these workouts so fun and appealing

[@erikadowning9478]

Love, LOVE, LOVE 💕 this workout. In fact I love all of your workouts especially the no chat soft beat music🎶 💜🖤💜 🎶 You’re a fantastic pair. 💗🌈💗

[@shantellewatkins6233]

You two are the best dynamic fitness duo 🙌🏽🙌🏽 thank you for this amazing workout🔥

[@dhanoa53]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@natalielaporte2328]

You guys are phenomenal. Your workouts are fantastic. I'm getting stronger every day.

[@shantellewatkins6233]

You two are the best dynamic fitness 🙌🏽🙌🏽 thank you for this amazing workout🔥

[@jordanlardani8462]

Dope workout. Love the cardio portion. These have been great in sparking my brain to create workouts for my clients. Appreciate you guys!

[@elainevaught173]

Great Workout!! Thank you for your hard work and dedication💪🏾🧘🏿‍♀️

[@samanthawollerman6145]

You guys are awesome!!! I love all your videos and I can already tell I’m getting a lot of my strength back. Thank you!!! 🎉🎉🎉

[@briesangster7430]

This was a really great workout! Thank you two for taking the time out to post.😊

[@taylornanai2775]

Hands down the best workouts and duo on youtube. Been working out with these two for almost 4 months now and already seeing result and i feel amazing, stronger n more energy

[@kji794]

I’ve started following your videos consistently and already I am feeling stronger. I can’t wait to see where my progress will be in a month

[@reinarivera1159]

I’ve been doing these three times a week for a month and I feel stronger than when I started! LOVE THIS!!!

[@TheKassy1408]

I been using your workouts for about a month! You guys have been killing me lol! But i love them and is see a difference on how i feel and how i see myself so thank you keep it up!

[@cutiepie497]

I feel pumped 💪🏾 after I finished this. You two are Da Bomb 💣

[@ja-lettegarland981]

Thank you both so much. I really love the workouts

[@jesseoliver7216]

I love the variety. My wife and I look forward to Juice and Toya workouts! Keep ‘em coming!👊🏿🔥

[@JuiceandToya]

Will do!! More to come 🔥

[@sydneynicole2]

Exactly what I needed today!!! Thank you! This was excellent!!!! Wasn’t too fast paced for my bad knees/autoimmune either! Thank you!!!!

[@reggieknuckles2473]

Love this guys, great mix of exercises and no unnecessary BS talk throughout. Love it. I’ll be using this definitely 😊

[@CourtneyTCook]

Every single time I do this workout, I finish in a puddle of sweat, feeling so freaking proud. Love y’all. 💪🏾💪🏾💪🏾

[@lindsayurda]

Hi Juice & Toya! I recently stumbled onto your channel, and I’m absolutely in love! The longer, full-body workouts are my fave, and I can’t wait to try them all. You guys have an amazing vibe with both each other and your viewers, it does not go unnoticed. Also, congrats on your recent wedding! 😁

[@lesleytreble6168]

Didn't think I could do this but loved it. Felt amazing after it too. Thank you

[@keishabillups4832]

Great workout!! Loved it!! Just what I needed this morning 👍🏾🤩

[@tiffanyli9281]

Your videos are awesome! Such a life savior when you are travelling and can’t attend the classes. Super intuitive and easy to follow :)! Thank you!

[@MimsieSky]

This is the first video I've seen of yours and I love it! I really like the previews of the next move and I really like how you don't yell at me (I do my workouts too early in the morning for that). The countdowns and sound cues are awesome as well. I hate having to watch something while I'm trying to keep the correct posture or position to make sure I know when to stop or change something up! I'm def. going to watch more of your videos for my marathon cross training! Thanks! :)

[@hydrogirl53]

I love this combo of strenght & conditioning, more please!! Thanks

[@OhPigott]

Finally worked up the courage to take this one and it didn't let me down! This was fantastic. Thank you so much for another great workout. Now I gotta go eat too!

[@SoniT]

I love this workout! I wanted to do a combination of strength training and cardio today. This was the perfect workout and I'll be doing it again.

[@veleaa]

Absolutely loved it! Thank you both, you put put amazing content!

[@carolynemilbourn8320]

Thank you both for a great week of workouts. Lots of dog walking this weekend! Have a great one ❤️

[@ellemarie_333]

Awesome workout!! I loved the way we did the strength first and then the cardio.. I also loved the No repeats!! This workout was very creative as well! Thank you guys for another great workout 🔥🔥🔥🔥

[@florettehowlett1414]

once again you have given us an excellent combo workout . loved it . Thank you .

[@linsaymurray4198]

Love you guys, love both your energy and especially love this workout!!!!

[@essencemil]

Not only did I learn new exercises I also enjoyed the work out too! Thank you very much for this Juice and Toya!

[@baconman6561]

Love all your workout routines. Love the jams. Love the vibes. Keep it up!

[@SamanthaLloydMusic]

Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂

[@SIMPLEParentingLLC-homedu]

😂😂 Yea, I got my workout done at the completion of the set, and felt every bit of it, no need to repeat guys LOL

[@bab2thebone1]

I’ll repeat them myself 😂

[@sherryslates5369]

This workout is awesome! I thoroughly enjoyed it! Please do more!😊

[@StefanPetersobscene]

This workout is the one! Thank you guys for the combo. Would love to see a one dumbbell workout video!

[@ericwilliams1124]

Juice and Toya I'm very impressed with your work. Its hard having a favorite bc you make new content and then it becomes my favorite routine😀! Would love to workout with yall in person. I'll take whatever pain comes with it!

[@gennilam7071]

AWESOME workout! I usually do 30min Cardio + 30min dumbbells workout by following your workout videos. Now I get the best combination in one video!

[@maritessdelamerced4628]

I've been doing your working out routine everyday and i do enjoy it. It inspires me a lot. I love you guys. Already downloaded💞💗💝

[@dalphondnicole8422]

Best video so far. Loved the first part followed by cardio. Made my workout fun but hard. Love your workouts. Thanks

[@kimazi9248]

I love love love you and your workouts. Keep on doing what you do! 💪 You guys are the best. Period.

[@xuphan]

Really like the strength+HIIT combination, thank you JT !

[@KatieLeBlancMiller-iz8jy]

Thanks! your workouts have allowed me to fit it in between momming and working. Im stronger, more fit and feel great.

[@ranjanagundumane5949]

Wow. This workout session is so much fun. I love it very much. Thank you so much guys. Love you ❤️

[@musiclover1874]

Love the format of half strength train and half cardio. Please do more of these, just got into y'alls channel and am loving the content!

[@angeljrfranco5070]

Just got me finished this morning. To start the day. Many thanks to both. Cheers and stay safe always ☺️😉💪👍

[@cynthiathompson1641]

You guys rock! From beginning to the end! I so happy I found your channel!

[@Claire-ix7nu]

Cannot wait to do this tomorrow! Been doing your workouts on rotation for a few months now and got really excited seeing a notification for a new workout!!

[@JuiceandToya]

More to come!

[@saradabbs]

Just found yalls channel yesterday and I'm hooked! Thank you guys for putting these together! They are difficult, but definitely a lot more doable for a beginner like myself. I feel like I can actually finish a workout lol 😅 Thank you!

[@omoyeledavey9345]

New to these workouts so only done a couple but honestly, great content, easy to follow and worked up a great sweat with this one. Thank-you so much

[@danielalev8777]

Some great exercises in here, thank you!! :) Love your channel!

[@hannahailu1103]

Y’all provide the most versatile workout routines! 55 minutes went by so quickly.