50 Minute Ultimate Boxing HIIT Drill | Torch 1000 Calories

[@stephenblais393]

Nate- I’m a 61 year old follower and done piles of your workouts. This one was freaking fantastic!!!!!! If this old guy can do it anyone can in time. Keep up the great work and challenges!! You keep pushing me.

[@jamesmacd]

Loved this... only started doing this a month or so ago.. shredded some weight and love the exercise. Much more fun than slogging on a bike or treadmill

[@daniellehobbs8776]

Favourite workout with Nate I’ve come across so far 🙌

[@amyho8693]

Thank you for all the effort to make these videos for us Nate! Love love love ❤️

[@NateBowerfitness]

I appreciate the comment! You’re welcome. Now, join the channel as a member and get the best of the best ;)

[@ianfromseaford.3823]

Thanks

[@ianfromseaford.3823]

As always awesome. Thanks Nate. Please keep the Long ones coming.

[@NateBowerfitness]

Thanks Champ. Always appreciated 🤜🏽🤜🏽

[@ijustwatchyoutube1242]

Hello from the UK love your coaching I do it every week keep up the good work 👏🏻👍🏻

[@NateBowerfitness]

🇨🇦!! Thanks for following. I hope your subscribed to my channel ?? ;)

[@WhoaitsDee]

Getting it in this morning. Second round was a little rough at the start but as time went on, my body adjusted. Thanks Samuel for all you do! I work out to you regularly. Happy New Year to you and yours!! 💪🏾 ❤

[@ariana..248]

Hello from Sweden!! More of this video 1hour!!🇸🇪🇸🇪🇸🇪 Thank you for your content!!🙏🏻

[@Lei-f2h]

Peace Nate. One of THE best

[@NateBowerfitness]

Thank you!!

[@tankedtubbs7160]

About to get this done now. I'll report back when I'm done!

[@NateBowerfitness]

Let’s go champ!!

[@tankedtubbs7160]

This was awesome Nate! Perfect way to stay fit during off-season from Rugby. Really felt it in the lungs, shoulders and quads. I'm definitely recommending this to my mates. For anyone trying this workout, it's perfect for any fitness level, it's like stairs. No matter how fit or unfit you are, you'll always get better if you push yourself. And Nate's voiceovers will definitely get you through. Thanks Nate! This was one of your best.

[@SarahMortimer-w1j]

As always, a great, fun, challenging workout. My only suggestion is there should be a caveat that not everyone is going to burn 1000 calories. I've been working out long enough to know that I'm not going to burn that many calories, but others may be disappointed if they don't realize that calories burned is individual. For example, I worked hard and only burned 300+ calories with an average heart rate of 151 for the workout. Even if I worked harder, I still wouldn't get close to 1000 calories.

[@fabricebrenot9907]

Best boxing channel!!

[@Asuma492]

Thank you coach I failed to finish this workout the first time around but I came back to it today and finished it all the way through with even more energy in the end.

[@avieira8737]

Thanks for the training champ! 💪🏾

[@NateBowerfitness]

🤜🏽🤜🏽

[@KattyuraKedaaragni]

thanks for your incredible teaching contributions.

[@soad67]

Best workout I’ve done … thanks for putting it together coach!!!!

[@nicolabacciu232]

Love the longer session, thanks so much!

[@NateBowerfitness]

You’re welcome champ!

[@jonathanejiogu4230]

My first boxing workout in a couple months due to injury, and I picked the right one!! Thanks coach!!!

[@andersoneverton318]

AMAZING workout and hey, that break at the in between the rounds is exactly what i needed :)

[@leonidaswestdijk809]

Wow Nate, this one was a killer! Im broken haha, thnx coach!

[@TraschCanC]

I really appreciate you take your time out of your life to help the people of the world.

[@WhoaitsDee]

Got it in! I didn’t think I’d make it honestly! Got to a point where my breathing became steady and I almost felt like I was floating! Loved it!! Thx Nate!! Almost ready to make you my official PT! ❤ 🥊

[@gauthamseran]

One of the best. Great pacing. Thanks coach.

[@alexbashirmalola7816]

Amazing workout really enjoyed it ,very intense but great ❤

[@iAmCeEx]

I’m lovin the 🔥🔥🔥

[@NateBowerfitness]

Let’s goooooo!!!

[@Dhlz-h1i]

Ha Lekker! Thnx this one is my new favorite! From the Netherlands

[@LastPackMagic87]

I'm on call this week! Somebody hit the bag for me! 🥊🥊🥊

[@xinix4097]

Nice one and hard top!!!

[@nadirahsaeed548]

Crazy work love to do it thankyou❤❤❤

[@michaell8002]

Nice. I'm going for it 🔥

[@NateBowerfitness]

Let’s go champ!!!!

[@DENYR9]

Woooh! What a workout!!

[@RussellTrzaska]

This workout is 🔥🔥🔥🔥 Thanks Nate!

[@yosoyzipitostabueno6010]

YOU, are amazing! Thks Coach!!

[@angeluxnoize]

fantastico, grazie nate

[@NateBowerfitness]

You are welcome

[@gerryz8216]

This is my next goal 🙏

[@NateBowerfitness]

You can get it done! Let’s go champ

[@dr.kurtjohnson1791]

Love it !!!! How do I get the green and white bag gloves ??

[@NateBowerfitness]

I can order you a custom pair if you want. Hit me up via email on my site or my store and we can discuss details

[@johngiovanni9935]

Awesome! Ok, I'm also gonna save this one to do after the holiday season! Gotta burn those calories haha

[@princess3557]

One of my favourites, we need another one. Female fan❤

[@nelis308]

Thanks Nate, I'm gonna do this as a Shadow boxing workout. Hope I make the 1000 too.

[@basanttorres679]

Awesome

[@J_Geezer]

Running this one back again 🥊

[@NateBowerfitness]

Put…in…work!!!

[@LastPackMagic87]

Saved. I'll be doing this on Monday or maybe tomorrow, lol.

[@CristianGeelen]

Thanks Nate

[@NellyNel2023]

I think after this, I'm ready for a 1 on 1 vs Nate 🥊

[@NateBowerfitness]

Let’s go champ ;) New event coming soon where you can do exactly that!!!!!

[@basanttorres679]

I doubt it

[@surfnOB]

Nate please put this on stream!!!!

[@NateBowerfitness]

You mean do livestreams with this style?

[@basanttorres679]

I subbed

[@River1411]

Bit of a scary one Nate... Lets get it done! Edit: Incredible session!

[@princess3557]

Fantastic workout...female fan😊

[@LastPackMagic87]

LFG!!!!! 🥊🥊🥊

[@patrickmusic1969]

nice workout only got 439 calories but feeling great

[@ifratellimitra]

2nd sesion done, once a week. Hope in 5 month i will lost lot of weights 😂😂😂

[@silentsoulgaming3346]

you are amazing

[@Eva_x_x]

This killed me and rose me from the dead at the same time

[@NateBowerfitness]

I feel you!

[@penguentezegi]

It is a great workout but nowhere near to 1000 calories. Watch says 440 after workout. Still good, thanks man

[@kodin9631]

🥊💥👍

[@NateBowerfitness]

Let get it champ. This workout creates a lot of HEAT!! 😤😤

[@drazenzegura429]

💪💪💪💪💪

[@MHSenju3000]

Can someone pls help me and let me know what OZ size gloves to wear for this

[@xinix4097]

Did this one again, now 1130cal Top one! More of these are nice😂

[@laurabedoya8356]

i love your videos baby ❤❤❤❤

[@angrymike41]

SAVAGE

[@NateBowerfitness]

Da best type! Did you make it all the way through??

[@angrymike41]

@ barely but yes. Had to take a full rest day today though

[@markzucc5265]

Definitely doesn’t burn 1000 calories. You’ll get to 600-700 at most. still a good workout though.

[@NateBowerfitness]

I definitely did.

[@basanttorres679]

Nah i doubt it

[@meowthecat9192]

This session rivals the 50 min session you did with ufc fighter Eric andres coach !! Thank you for this .

[@basanttorres679]

Ill see if its good then sub if its good i talk when im back