30 Minute Level Up Heavy Bag HIIT

[@fitforduty]

The music was too loud couldn't hear you

[@NateBowerfitness]

Really?

[@KellzxStudios]

I’m deaf and I could hear him.. talking out ya arse mate

[@SupThomas]

just in round 1

[@allanox]

Yes, the first few mins of round 1 can't hear you at all, later is fine

[@brandonbeaver9501]

@NateBowerfitness +1 on the music issue. Sounds like the track got layed over the mic audio. It’s only for that first song / most of the first round. Great session otherwise 💪

[@NYKgjl10]

Easily the best 30 minutes workout with practical techniques in boxing training by far. Coach Bowers delivers the goods along with his students.

[@creepyp9457]

Class video been ages since I’ve done one. Proper enjoyed it.

[@Kai_RC]

Great workout, really enjoyed this one.

[@NateBowerfitness]

The mix of HIIT and Build rounds flows perfectly. 😤😤

[@mikeyy2x]

thanks for another awesome workout Nate! Barely made it through but feeling great after getting it done

[@NateBowerfitness]

Thanks for the comment champ. This one is 🔥🔥

[@kervinlaurent2837]

Love it 🥊🥊💪🏿💪🏿

[@gleadr6869]

Another banger man! Looking forward to the series.

[@alamimohamednadir8888]

The best coach 👌

[@allenharris4388]

That was a f****** dope workout. Thank you!

[@blackskimmer]

This one was amazing

[@matattas]

Hi, thanks for ur amazing videos. I am a beginner to boxing . I do it mainly for cardio ,so ur exercises are great help. I still do not know all the names of punches and their right techniques. Do you have any videos for that? Thanks

[@kabl00muk94]

Loving the videos as per usual, great work! Just a heads up, from like round 2 theres like a 2 music track audio overlap, Dont know if this was just a mistake in post but it makes any vocal audio completely inaudible

[@NateBowerfitness]

I’ll upload a no music version

[@kabl00muk94]

@@NateBowerfitness I know it's a pain, Really is appreciated 👊🏻

[@conradwiegandt2328]

👌😁✊

[@NateBowerfitness]

Let’s gooo!

[@fbez-c3z]

i want to combine this video with one day 30 minutes of jump the rope and other day the same video but with 15 minutes of jump the rope what do you think of this?

[@NateBowerfitness]

That’s a solid workout. Even more effective is 15 Mins of skipping then do this entire workout. 💪🏽

[@Musachi-i5j]

Can i get a stronger punsh with this kind of workout ?

[@NateBowerfitness]

Of course!!

[@pathegamer]

first

[@NateBowerfitness]

Fifth 🤜🏽🤜🏽

[@mrsawpon10]

I want to talk to you

[@IZ7IZ7]

The music is wack

[@Vdkvdkvdk]

Had to stop cause of the music

[@NateBowerfitness]

Try this one kzbin.info/www/bejne/jWe9l2tnpsd_qq8si=H02zslq71cw3jvvC