45 Minute Yoga Class - Twisting Detox Flow

Our bodies are really good at detoxifying themselves, but yoga can help take it to the next level. Inversions, twists, and any extra movement you give your body helps move lymph (boosting your lymphatic system), helps increase blood flow and improve circulation, and helps massage your internal organs. Try this flow any time you need a little extra detox boost.
Class is taught by Helen Cloots.
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[@sherules5005]

29/7/22 done in the PM 😃😌🙏🏾.What a treat ❓it was a perfect balance of strength, twists, flows and mindfulness. From @ 30.00 onwards, it was a sweet challenge 😺. Much gratitude from Kenya 🤗💪🏿😌🧘🏾‍♀️🔝🎩

[@savinghome8160]

I love this class so much! I keep coming back to it at least once or twice a week. :) You are appreciated Helen. Thank you.

[@francisburls1656]

Love your classes Helen. Thank you

[@FloatingYogaSchool]

So glad you enjoy them! Thank you for your support!

[@lorilisa5438]

most excellent class.

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@mdnicolas6]

love the breathing of the class, kept me present all through out class, twists, flow, and arm balances felt good today, thank you for this class Helen. namaste! :)

[@nimishajain5582]

The unique thing about your practice is we can hear ujai breathes which reminds us to keep breathing ujai breaths and not normal breaths while doing the flows which we normally forget. Thank you for the video and please do make more 60-75 mins videos. Namaste from India.

[@FloatingYogaSchool]

Yes! I love the loud breathing too as a reminder! Here's a playlist of some of my longer classes - kzbin.info/www/bejne/Y2TTlKqwis6sa5o

[@TrilestryM]

I also love the loud breaths that remind me to breathe. Because of these videos I remember to breathe when I do yoga, whether it’s one of fys videos or not. I love this channel, love this yogi ♥️

[@cindymione8424]

Loved this practice! Thank you

[@sherules5005]

3/9/22 done in the AM 🙏🏾😊🐱. I noted some remarkable improvement in wild thing - fallen triangle pose - chaturanga - thread the needle sequence 😅💫💃🏿🤸🏾‍♀️🕺🏾🙏🏾 2nd attempt. I'm sore already 😬. Thanks HELEN 🙏🏾 for sharing this practice 💪🏾

[@hale7919]

I LOVE THIS YOGA CLASS THE BEST .THANKS SO SO MUCH

[@FloatingYogaSchool]

Thank you!!

[@dpotengy1]

I loved it. feeling TWISTED & DETOXED. Thank U Helen, your classes really makes my fridays better.& i could practice them all week. Also thanks to the girls who were there & they ae always amazing & inspiration. xoxo

[@FloatingYogaSchool]

I'm so glad! Thank you for practicing with me!

[@ninavee508]

Perfect morning class. Thanks!

[@joycecheng167]

the sequence is amazing! thank you!

[@sapnagovil3582]

i have been following your yoga classes on you tube and its doing wonders for my body.thank you

[@FloatingYogaSchool]

I'm so glad to hear, Sapna! Thank you for following and practicing with me!

[@vica4478]

Wonderfully! Thank You 🌺🧘

[@laur8535]

Love this practice. Thank you

[@FloatingYogaSchool]

Glad you liked it! Thanks for practicing with me!

[@shiraglickman5417]

Beautiful flow, just was I was looking for this morning! Saved for future practice :)

[@Nikkilynndodgen]

Thank u for sharing your classes, I love the way u guide everyone through the poses and this twisting class felt amazing. Appreciate u sharing and teaching😊

[@FloatingYogaSchool]

Thanks for practicing with me, Nikki!!

[@hanhluong2494]

Thank you very much!

[@mdnicolas6]

well rounded flow. much needed on a monday after a fun filled weekend. great class as always. thank you! namaste!

[@FloatingYogaSchool]

Thank you!

[@eleonordelavin3097]

I'm enjoying this great detoxifying flow. It helps me keep going through the day. Thank you 😊

[@FloatingYogaSchool]

Thank you for your support!

[@beautyandthebeast1465]

This very creative flow. Loved it

[@hildatran6143]

Thank you soooooo much. I feel amazing! Thank you again for your talent.

[@FloatingYogaSchool]

Thank you!!

[@Jelin74.]

Thank you sooooo much for posting your videos. I'm 240 pounds and do not dare to go in to a yoga class. This is the second video of yours that I do. I ❤️ your yoga so much. I think yoga will be the cause of my weightless 😄😘.

[@FloatingYogaSchool]

Hi Jeli! I'm so glad to hear. Keep it up and don't be shy to go to class, we all had to start somewhere :)

[@suoztoprak]

this helps me so much! Thank you i loved every bit of it xx

[@FloatingYogaSchool]

I'm so glad ! Thank you!

[@anaisls7900]

Thank you for sharing, it felt good

[@normagoodnight925]

Love this sequence thank you for shring

[@amandagodfrey7301]

Love this one!

[@terebertuccivoicemusic9821]

This was great! Thank you (and actually the breath sound helped me come back to my own breath)

[@Kerri2tj]

I'm sorry I didn't mean my last comment to offend anyone. I deleted. I love your classes. One breathe at a time. Namaste💚❤️☮

[@nicolekalisz3812]

So good!!

[@FloatingYogaSchool]

Thank you!

[@ericalewis1997]

This was a fun flow! I enjoyed the challenge mixed in with some classic poses!

[@FloatingYogaSchool]

Thank you for practicing with me, Erica!

[@cheekscheeks8811]

Amazing video! ❤️

[@gcarv3418]

You're an amazing teacher, and your yoga videos are some of the very best on KZbin. Your sequences make it easy to get into the poses. On this particular video though, I found the one person's loud, heavy breathing really distracting. Their breathing competed with your instruction so much, I didn't make it to the end. Maybe it's just me, since no one else commented on this, but I think microphones belong on/near the teacher and no one else.

[@beaulucas7736]

sorry to be off topic but does any of you know of a trick to get back into an Instagram account?? I stupidly lost the login password. I appreciate any assistance you can give me.

[@gunnarvance4385]

@Beau Lucas Instablaster =)

[@beaulucas7736]

@Gunnar Vance i really appreciate your reply. I got to the site thru google and im in the hacking process now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@beaulucas7736]

@Gunnar Vance it worked and I now got access to my account again. Im so happy:D Thanks so much you saved my ass !

[@gunnarvance4385]

@Beau Lucas no problem :D

[@hannahmcnalley3148]

Very good, good challenge

[@FloatingYogaSchool]

Thank you for practicing with me!

[@MicheleLumadue]

this was perfect this morning. Thank you so much for sharing the video.

[@FloatingYogaSchool]

THank you for practicing with me!

[@yourlifeisawesome]

Thanks Helen! Have an excellent weekend:)

[@FloatingYogaSchool]

Thank you, Rocco!

[@kelseyehrich5007]

Awesome class! Loved how I felt afterwards! Thank you!

[@FloatingYogaSchool]

Thank you for practicing with me, Kelsey! Have a great week!

[@unityyogamindbodyspirit7954]

Why such a short savasana after such an amazing, beautiful class!? Very grateful!! Thanks! ^_^

[@jiggyasa1594]

Very nice video and the class n asana's flow

[@FloatingYogaSchool]

Thanks for watching!!

[@bhaskararya9830]

Bahut bahut Dhanyawad Namaskar 🙏

[@isriindahwanti3855]

From indonesia, i like this class

[@mariazheleznova777]

Awesome class! Like it so much! Thx for sharing! Thumb up and subscribe☺👍

[@explora924]

I had cake for breakfast. Guess this will be a good practice for this morning. 😉

[@joannagonsior2189]

very pleasant flow, thank you :) I liked all the twists :) wish they lasted a bit longer. I will definitely return!

[@FloatingYogaSchool]

Hi Joanna, thank you for watching! I'm always adding more so I'll do another twisting flow with longer holds :)

[@joannagonsior2189]

Thank you & thank you for all the classes :) Today I'm trying core strengthening :)

[@FloatingYogaSchool]

yay!

[@sevdaakyatan839]

❤

[@FloatingYogaSchool]

Thank you!

[@Juli_surkova1975]

🙏☀️

[@FloatingYogaSchool]

THank you!

[@SB-dq6lw]

Good instructions really enjoyed the class. I feel sad for the girl in the corner!!! The teacher should’ve gave her a mat so she could be more comfortable

[@FloatingYogaSchool]

Thank you! She has a mat you just can't really see it because it's dark purple and looks almost the same color as the wood floors.

[@mmastoryline623]

@@FloatingYogaSchool This comment thread is so cute lol

[@SB-dq6lw]

Oooh 😳

[@eliselong5136]

🙏🍃✨🌲

[@FloatingYogaSchool]

Hugs!

[@malkalazar1801]

i love practicing with you, loved this flow also, but... this add-on breath sound felt really intrusive and destructive, i wanted to quit the video several times but the flow was sooo gooood. now feel so ambivalent toward today's practice:) can you please erase the breathing sound ?

[@FloatingYogaSchool]

Well the breathing was me breathing apparently too loud into the microphone, woops, so I can't erase it. But thanks for practicing with me! And maybe pretend it's a loud person breathing next to you reminding you to breathe :)

[@bellaber184]

This was hard to follow.

[@tonyakoenderman5260]

Why do you say feets? There is no such word. One foot. Many feet.

[@FloatingYogaSchool]

Probably just a mistake!