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Do this home ab workout for stronger, more defined abs - no equipment needed!
This is a daily abs workout for beginners who want to build basic core strength. It’s a routine I used to do every night when I first started calisthenics, so I know from experience that it improves the strength and appearance of abs (alongside a good diet, of course).
If you’re a complete beginner and this abs workout is too challenging for you right now, don’t worry - you might find this one a little easier:
7 Min Home Abs Workout For Beginners (No Equipment) | Calisthenics | Follow Along: • 7 MIN HOME ABS WORKOUT...
And if you want something a little more challenging, you can try this one:
5 Minute Home Ab Workout for Six Pack Abs! | Follow Along | (SIX PACK): • 5 Minute Home Ab Worko...
Now, if you’re one of my subscribers you’re probably thinking ‘Didn’t you make a video 3 months ago saying you shouldn't do 100 push ups a day? So why is it ok to do 50 sit ups a day?’
The reason why I believe it’s ok to do 50 sit ups a day is because the routine is relatively low intensity. So you can understand what I mean, let’s compare two calisthenics exercises on the extreme ends of the intensity spectrum: the planche and sit ups.
The planche is an extremely high-intensity calisthenics skill. It places your muscles, joints and tendons under extreme tension. Due to the intense demands it places on your body, you need adequate time to recover (e.g. 2-4 days). Doing it daily is not a good idea because putting your body under extreme tension every day, without giving it time to properly recover, increases the risk of injury.
However, the sit up is a relatively low-intensity exercise that doesn’t place your body under loads of tension. Sure, for calisthenics beginners it’s challenging to do 50 sit ups, but most bodies are capable of handling this level of effort safely.
The most important thing to remember when doing this workout - or any other ab workout at home - is to do it with proper form. Don’t arch your back your crank your neck forward when doing the sit ups. Keep a straight back and a straight neck to make sure your body is aligned.
Now, let’s address something important.
There was a brief period on KZbin when a bunch of people criticised sit ups for being a ‘dangerous exercise’ because they’re ‘bad for your spine’. I don’t believe this to be true at all. In fact, in my personal experience I’d say sit ups are one of the safest calisthenics exercises for beginners when done with correct form. I’ve never been injured doing sit ups and I’ve been doing them for at least 14 years. No one that I know or taught has ever been injured by sit ups. So don’t let these videos scare you. When performed properly, sit ups are a safe and effective exercise for building the basic strength needed to progress onto harder calisthenics skills.
Obviously, though, this isn’t medical advice and you should get advice from a health professioal before starting any exercise routine - especially if you have a previous history of back issues or health issues in general.
(I have to say that to protect myself legally LOL).
In general, it’s very safe and very fun to do calisthenics at home. So train hard, eat well, and keep stay consistent! Your hard work will pay off.
Good luck and happy training.