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@Cookiebloxfruits100 13 сағат бұрын
Elbow lever is ez
@GD-rc5uf 17 сағат бұрын
did you grow your triceps without equipment like putting this into your routine with other bodyweight like diamond pushups
@zariantobg1313 Күн бұрын
First one almost broke my spine but i finally did it, Thank you bro
@Shyam_singh-i2d Күн бұрын
❤❤❤❤❤I
@FunnyIComments Күн бұрын
Bro you don't even showed that how beginners can learn this?
@cdicxz 2 күн бұрын
instructions unclear cracked my wrist jammed my finger falling off the bed and hitting my nose on the bed🫃
@pauloing1pauloing167 2 күн бұрын
04:01
@pauloing1pauloing167 2 күн бұрын
04:01
@pauloing1pauloing167 2 күн бұрын
00:29
@Iluvbedwars154 3 күн бұрын
I’m from 2025
@Velxyee 3 күн бұрын
That’s not a Russian push up it’s a tiger bend push up
@jj1794 3 күн бұрын
Hello! do you recommend i do weighted pull ups along with these exercises in each pull workout? 2x sessions/week, one weighted and another day for regular pull ups along with all the other exercises you showed.
@FaizanSheikh-u4k 3 күн бұрын
I can do it without training and Iam 13
@emiliodern5839 3 күн бұрын
thanks mate
@qalandaralimazhar2764 4 күн бұрын
I'm trying to learn. Thanks for the good sharing 🎉
@일자산원숭이 4 күн бұрын
Thank you for the detailed explanation. I will do my best to follow it carefully.😀😁🙂
@RealUltraVegito 5 күн бұрын
Great pistol squat especially for your size! I actually did double your weight 163lbs recently and it’s on my channel.
@일자산원숭이 7 күн бұрын
I'm enjoying watching your L-sit Pull Up Tutorial, and your tricks are amazing. I'll take them as inspiration and try to follow along. I always support you!
@guh_sw 8 күн бұрын
does this Unlock strenght to achieve Straddle planche?
@AshtonFitness 6 күн бұрын
@@guh_sw A little, but not much. You'd have to train straight arm planche progressions/variations for that
@LivingKillerOP2 8 күн бұрын
0:37 Beginner?💀
@4everBikeCrew 7 күн бұрын
It is beginner, it just gets harder and harder, that are the easy skills
@LivingKillerOP2 7 күн бұрын
Elbow lever aint no easy
@4everBikeCrew 6 күн бұрын
@@LivingKillerOP2 well idk why but I can do it, but I'm doing calisthenics for over 1 year so maybe that's the reason
@LivingKillerOP2 6 күн бұрын
@4everBikeCrew yep, that is the reason.. but this video is supposed to be for beginners that just started
@luisvasquez812 8 күн бұрын
I tried this today and it was wonderful !
@alaminmdtanvir3361 8 күн бұрын
How many set?
@achalkumar5568 9 күн бұрын
That Indian guy in grey looks like legit Wolverine tho (his face) 😂
@Workoutnhgrxcvhhhj-dd8wu 10 күн бұрын
Please create a playlist for this
@luisvasquez812 10 күн бұрын
amazing !
@AshtonFitness 10 күн бұрын
@@luisvasquez812 Thanks Luis! Glad the video helped you!
@04_6c_aaravshekhar8 10 күн бұрын
dude this is so helpful! i am currently using my friends account but i was just looking to find a tutorial for L sit and i found this video! it was genuinely very helpful... how long do u think it will take me to complete? i can already do handstand and elbow lever..
@DagimAssegid-b7q 10 күн бұрын
🧠👌💪
@AshtonFitness 10 күн бұрын
@@DagimAssegid-b7q Thanks man 😁
@mendes3872 11 күн бұрын
Obrigada 🇧🇷
@AshtonFitness 10 күн бұрын
@@mendes3872 De nada!
@Asthbendriel 11 күн бұрын
Any tutorial or advice on how to allow my wrists to rotate? I can do the "less effective" version as my wrist doesn't rotate, and I can feel the effort on my biceps with no effort on the triceps, but I can't get them to rotate so far 😢
@guilherme8829 11 күн бұрын
I find easier to perform the L-sit pull-ups on the rings with neutral grip. Is there much difference?
@AshtonFitness 11 күн бұрын
@@guilherme8829 Yes, the neutral grip variation is slightly easier. It targets the biceps a little more, too The supinated grip variation activates the finer muscles that support the shoulders a bit more, which makes them harder (as more of the burden of the exercise is placed more on these relatively small muscles). This means they strengthen those finer muscles, which is good for shoulder health and overall calisthenics progression. However, it becomes easier with training, like anything.
@jacobparra4570 11 күн бұрын
This is what I started practicing this week but i was kind of lost 😅. Thanks for sharing and detailing!
@AshtonFitness 11 күн бұрын
@@jacobparra4570 You're welcome Jacob, good luck!
@elihlemabena 11 күн бұрын
Did this with my cousin tons of fun Appreciate you Ashton
@AshtonFitness 11 күн бұрын
@@elihlemabena Ayy thanks Elihle! Really glad you and your cousin enjoyed it!
@Goldcobra_gaming 12 күн бұрын
Guys, it is so hard to do it, but when I tried to balance my hand/fingers, I could now stay for much longer time. Thanks for your awesome tips 🫡
@Anonymous15-m4d 12 күн бұрын
Christ love you brother ❤
@Chipp_Dipp 13 күн бұрын
red and grey shirt didn;t go as down
@Mr.K-Kaushalya 13 күн бұрын
Don't play with squats, you won't able to move your legs for couple days 😅
@NULZIN 15 күн бұрын
Whenever i do the close grip row i only feel it in my right lat😢
@efe31102 17 күн бұрын
Guys im 12 years old and im can handstand, 30 second frogstand,L sit and elbow lever. İts good??
@UshindiPrince 18 күн бұрын
I tried to buy it is hard
@EOID_1 21 күн бұрын
Remember every expert was once a beginner 🙂
@EOID_1 21 күн бұрын
Remember every expert was once a beginner 🙂
@ABR-RLRook 21 күн бұрын
Push ups with rings are already fairly challenging
@Fire_soul1796 21 күн бұрын
What song is this?
@AshtonFitness 21 күн бұрын
@@Fire_soul1796 I made it 😁 it's unreleased though
@Fire_soul1796 21 күн бұрын
@@AshtonFitness niiiccee!!!!! 👍🏿👍🏿
@chiefkeithsosa 22 күн бұрын
I wash shocked I can do tuck planche. Honestly the most helpful video
@AshtonFitness 22 күн бұрын
@@chiefkeithsosa Really glad I could help!
@chaosbomb4687 22 күн бұрын
My legs dont wanna go up i can squat 100kg
@thelthrythquezada8397 22 күн бұрын
It was that first bonus tip that made me laugh
@AshtonFitness 22 күн бұрын
@@thelthrythquezada8397 Hahaha glad I could make you laugh!
@quellbrack 23 күн бұрын
My best rn is 43kg for 7 reps.
@RealUltraVegito 5 күн бұрын
I can do 43kg for 14 reps and my max pistol squat is 74kg. It’s on my channel if you wanna see. Also how much you weigh? I’m 185 and I love your strength you’re strong! 🫶✝️🥰
@quellbrack 5 күн бұрын
@ thats pretty much a deadlift. Keep your back straight when coming up G.
@RealUltraVegito 5 күн бұрын
@ you ain’t know what your speaking bruh back don’t needa be straight, focus on the strength it takes to do, you can’t do it so know your place. Try keeping back straight with 160+ pounds in front of you leaning you forward. Learn physics lil bro.
@quellbrack 5 күн бұрын
@@RealUltraVegito kzbin.info/www/bejne/gIavqaqpbr1_a7csi=bqtzVHsXx0L6cP0n He has the bar on him and still keeps his back pretty straight. The physics are you can keep a straighter back with weight infront of you, front squat allow that haha. But none of that matters because youre using dumbbells.
@RealUltraVegito 5 күн бұрын
@ my pistol squat of 160 is still insane strength and is equal to a 645 barbell squat so ya im insane thanks
@SOMRA-1 23 күн бұрын
I am from bangladesh
@AshtonFitness 23 күн бұрын
@@SOMRA-1 Nice! I like it 🇧🇩💪🏿
@ultimateesports865 24 күн бұрын
All men are in fear now😂